Welcome To Sleepline
We provide you all of the details about what’s really going on when the lights go out. Whether you need to know about something as simple as the definition of sleep or you need to do in-depth research on highly specific advanced topics (ever wondered whether you really burn calories while sleeping?) we’ve got you covered.
People have long noticed that it’s harder to fall asleep and stay asleep during a full moon. Even people who don’t notice any lunar effects on their sleep still occasionally report feeling sluggish and “hungover”, a sensation that isn’t noticeable … Read more
Zeitgeber is German for ‘time giver’. It refers to time cues that your body receives and which it uses for certain processes, like controlling your energy levels and alertness, hunger or sleepiness. Light is the strongest zeitgeber, as it tells … Read more
Read our comprehensive, detailed, and up-to-date information about the latest cutting edge developments in sleep science and research. We’re here to answer all of your questions about sleep disorders, sleep hygiene, supplementation, and more in an easy-to-read and understandable format.
If you or your loved one has suffered a stroke or a small (ischemic) stroke, you may be familiar with sleep problems that follow it – insomnia, obstructive sleep apnea, and sleep-wake cycle disorders are among the most common. Those … Read more
A new study claims that hispanics who have difficulties with sleeping may be at higher risk of developing Alzheimer’s and other forms of dementia. What did the study find? The study found that there is a link between insomnia and … Read more
At multiple points during President Donald Trump’s speech to the UN General Assembly, Secretary of Commerce Wilbur Ross appeared to be completely unconscious. Ross, who is 81, fell asleep for a solid 15 minutes according to several videos recorded during … Read more
Napping is a common way that people deal with lack of adequate sleep, giving them the feeling that they’re “catching up” on the shuteye that they missed. While Sleepline readers will know that catching up on sleep is a myth, … Read more
Sleep Product Reviews & Buying Guides
We rigorously test out all of the most popular and important sleep products out there. Whether you’re looking for a new mattress, pillow, set of sheets, pair of earplugs, or anything else related to sleep; we have a detailed review listing the pros and cons of each brand.
Our laser-focused testing methodology for each product is publicly viewable so you know exactly what criteria we’re using when reviewing each product. With this dedication to providing unbiased, accurate information about the products you buy you can rest easy knowing that you’re armed with all the information you need to make the right choice for your needs.
Why You Should Trust Sleepline
We created Sleepline with one objective in mind: to help you get the high-quality sleep you need. We’ll always keep you up to date on everything you need to know as new research emerges and new products are developed.
Whether you’re looking for reviews on the newest sleep tracking gadgets, information about the latest cutting-edge scientific research, or just need to know what’s keeping you up late at night; our team of sleep experts has you covered.