Temperature is an important and often overlooked part of your sleep environment. Leading sleep scientist Matthew Walker recommends your environment be at 68 degrees Fahrenheit by the time you climb under the sheets. We know what you must be thinking. Is this Matthew Walker guy going to pay my energy… Read More »Best Smart Thermostat for Sleep
The Amerisleep Adjustable Bed Base (use coupon code SLEEPLINE to save 30%) gives you the ability to raise and lower your head and legs with the touch of a button and is compatible with memory foam and hybrid mattresses. Once you buy a new mattress, pillows, and bedding; the next… Read More »Amerisleep Adjustable Bed Base Review
In a perfect world of sleep kings and queens, we would rise when the sun comes up and sleep shortly after the sun goes down. In this fantasy land our body would know when it is time to go to sleep because of obvious environmental signals like temperature, light, and… Read More »Best Smart Lights
Amerisleep Tencel sheets (coupon code: SLEEPLINE) are soft, breathable, and are made out of sustainable materials. They are also quite expensive. Is it really worth spending money on these luxury linen sheets or should you look elsewhere? This review will give you an in-depth understanding of the materials, durability, comfort,… Read More »Amerisleep Tencel Sheets Review
Phenibut is an over-the-counter supplement that is sold for the treatment of anxiety and other related conditions. It’s also commonly used for the treatment of insomnia since it’s a GABA-analogue that promotes sleepiness. The best brands of Phenibut are: Solstice Supplements Nootropics.com What is Phenibut? Phenibut is considered a GABA-analogue,… Read More »Phenibut Review
Ashwagandha – officially known as Withania somnifera – is a medicinal herb that naturally grows in India, Nepal, China and Yemen. It has been used in Ayurvedic medicine to treat condition like stress, anxiety, ADHD, and liver problems. According to new research it is also an extremely effective sleep supplement… Read More »Ashwagandha KSM-66 Review
Night creams are a great way to achieve anti-aging benefits while you sleep. Adding a night cream to your bedtime routine could be the key to getting healthier, more youthful-looking skin. They are packed with powerful anti-agers that can reduce wrinkles and sun spots, giving you a more moisturized complexion… Read More »Best Sleep Night Cream
Taking a sleep supplement is an easy way to help treat your insomnia (and other sleep disturbances). The supplements on this list consist of herbs, hormones, vitamins, and minerals that help your body wind down and prepare for a good night of sleep. We’ve reviewed and ranked the top 5… Read More »Best Sleep Supplements
Reading before bedtime is one of the best ways to fall asleep faster. Books about any topic will do, but why not educate yourself about your sleeping problems instead? You can also view this best of list on Bookshop.org to support independent book stores. The best books about sleep are:… Read More »Best Sleep Books
Sleep masks – like this one from Manta – are designed to block out 100% of sunlight and artificial light so that you can still get high quality sleep even if you aren’t sleeping in a dark environment. Should you buy the Manta Sleep Mask? Manta Sleep Mask is great… Read More »Manta Sleep Mask Review
Massage guns are the latest high-tech active recovery tools that are popular among athletes, weightlifters, and regular people suffering from chronic pain who want the benefits of massage therapy at home. Most massage guns utilize percussive therapy; meaning that the device vibrates to help your muscles recover faster, improve range… Read More »Best Massage Guns
A foundation is essential for a bed. They help support your mattress so it can last longer. Those with sleep-related health issues will also benefit from foundations since they help make beds more comfortable for sleeping. Zinus is a traditional box spring re-invented to make it more functional and easier… Read More »Zinus 9 Inch High Profile BiFold Box Spring Review
If you need a low-cost solution that provides excellent support for all mattress types then the Classic Brands Instant Foundation 8-inch Box Spring is the perfect choice for you. Assembling for almost anyone is easy. A great foundation is a must for anyone who wants to make sleeping more comfortable… Read More »Classic Brands Instant Foundation 8-Inch Box-Spring Review
We always put a premium on the durability of the products that we buy, and the same goes for bed foundations. Bed foundations like box springs bear the weight of not just the mattress but the people who use them. This is why it is imperative that we get a… Read More »HOMUS Box Spring Review
No matter what type of bed you have, it is essential to have a foundation that can support it. Even high-quality mattresses like the Signature Sleep Mattress, the Signature Sleep Essential or the Signature Sleep Contour need a foundation. A good foundation is essential especially for high-density foam mattresses because… Read More »Signature Sleep 7- Inch Folding Mattress Box Spring/Foundation Review
Getting total darkness while we sleep is vital in ensuring that we get to sleep fast and stay asleep longer. This is why the Pwugwes 3D Sleep Mask is a great sleeping aid. This sleeping mask uses an innovative design to make sure that our sleep doesn’t get interrupted by… Read More »Pwugwes 3D Sleep Mask for Women and Men
If you want to have a room that looks chic and conducive for relaxation then we strongly recommend the Quinn Grommet Blackout Window Curtain Panels. These curtains look great in any room and they have excellent light-blocking properties so you can sleep soundly even in the middle of the day.… Read More »Quinn Grommet Top 100% Blackout Window Curtain Panel Review
We’ve tried multiple blackout curtains but these are the best blackout curtains that we have tried so far. Solid colors can be boring so we love the striped design. The Deconovo Curtains also have silver grommets that make them easy to hang, open and close. On top of their light-blocking… Read More »Deconovo Blackout Striped Thermal Insulated Curtains Review
If you are looking for curtain panels that are elegant and have excellent insulating properties then we highly recommend the NiceTown Thermal Insulated Grommet Blackout Curtains. As its name suggests, these blackout curtains have thermal insulating properties that can help you maintain any room’s temperature in any type of weather.… Read More »NICETOWN Thermal Insulated Grommet Blackout Curtains Review
Sun Zero Easton blackout panels are fashionable and functional curtains that help block out the sun’s rays from any room in your house. With the help of its blackout construction, it can block the light and reduce noises. It also helps save energy. With the help of its built-in grommets,… Read More »Sun Zero Blackout Curtains Review
Product Highlights Curtains have come a long way from just being accessories to make our windows look fashionable. While certain types of curtains still retain their original purpose like shower curtains, curtains are now being utilized to help provide an atmosphere that is more conducive towards getting better sleep. In… Read More »Eclipse Blackout Curtains Review
Unimi Sleep Mask is a sleeping aid that strives to deliver that elusive good night’s rest we all long for. It works as a blindfold that provides total blackout so we can sleep without light interrupting our sleep. This is an ideal sleeping mask for light sleepers because it features… Read More »Unimi Sleep Mask Review
A good night’s sleep is something that we all wish for but seldom get. As our world gets busier and more technologically advanced, our world also becomes brighter and noisier. We find ourselves needing to use sleeping aids like white noise machines to drown out unwanted noises. There are also… Read More »PrettyCare 3D Sleep Mask Review (New Design with 2 Ear Plugs)
Sleep is one of the most critical activities in our lives. This is our body’s chance to rest and heal itself. People who are unable to get a good night’s rest often wake up feeling drained instead of energized. And the repercussions of not getting a good night’s rest is… Read More »Jersey Slumber 100% Silk Sleep Mask Review
Getting a good night’s rest has become increasingly difficult these days with all the distractions around us. There are nighttime noises, bright lights, and even interruptions from electronic devices like the sound of mobile phones or our neighbor’s cable television. This is why it’s no longer surprising to see the… Read More »Alaska Bear Natural Silk Sleep Mask Review
Overview & Methodology Box Springs are judged by 3 standards: Ease of Assembly Durability Support Box Spring Cover Box springs have been around since the 1930’s. The original box springs are made of a coil on coil material, initially to keep the mattresses from lumping, more like a shock absorber.… Read More »How We Rate Box Springs
Babies need a quiet place for them to stay asleep. There are now numerous options parents can choose from if what they want are devices that can help babies get a good night’s rest. Some devices emit the sound of ocean waves or play lullabies to calm down babies and… Read More »Hatch Baby Rest Night Light, Sound Machine and Time-to-Rise Review
With more and more people unable to get proper relaxation, sleep has become a lucrative business. It started with aroma diffusers that promise a relaxing sleeping environment. Sound therapy has taken off together with products that not just give off white noise but brown and pink noise as well. Instead… Read More »Homedics Soundspa Sound Machine Review
The advances in technology during these past years continue to fascinate us. Mobile phones now have high-speed cameras. We now have ghost adventures in our phones and we even have hashtag generators to increase our followers in social media. There are significant technological leaps though. Dell used to dominate the… Read More »X-Sense Portable White Noise Machine Review
Overview & Methodology Blackout curtains are judged by 3 standards: Blockage Material (polyester – dust mite resistant) & Safety dense material to drown out the noise Insulated material to keep the heat and cool inside (energy saver) Chemical coat to make it last longer? Is it safe? Triple-weave Fabric Insulation… Read More »How We Rate Blackout Curtains
People who have restless sleep feel unfocused and will likely end up being unproductive at school or their workplace. And the most common causes of disturbed sleep are outside noises like noisy neighbors or street traffic. Snoring partners can also disrupt our sleep or prevent us from getting to sleep.… Read More »Avantek White Noise Sound Machine Review
White noise machines promote relaxation so you can easily fall asleep. They produce constant soothing sounds that allow the brain to settle and get into a state that is conducive for sleep. This process helps quiet the mind and prevents users from focusing on disruptive sounds that can interfere with… Read More »Marpac Dohm-DS All Natural Sound Machine Review
Most of us have to contend with loud noises before we can fall asleep or stay asleep. There are snoring partners, loud alarm clocks, or even natural sounds like cats fighting for scrap or the sound of an impending storm. Thankfully, there are now devices that can help those who… Read More »Snooz White Noise Sound Machine Review
Noise is one of the top reasons why most of us cannot sleep properly. It’s almost impossible to get a great night’s sleep if you live in an area where you have traffic 24/7 and dogs barking at every shadow they see. Thankfully, we now have a wide range of… Read More »Adaptive Sound Technologies LectroFan Evo Review
Getting a good night sleep is important to your health. If you are not getting enough sleep, you must find the problem(s) and fix them. Many people don’t enjoy a good night sleep for various reasons related to sounds. A snoring partner, loud engine noise and loud sounds from neighbors… Read More »Mack’s Ultra Soft Foam Earplugs Review
Overview & Methodology Sleep eye masks are judged by 4 standards: Comfort & Fit Material Quality Blockage Hygiene Learn more about how each of these qualities can affect your sleep when wearing a sleep mask. Comfort & Fit There are a lot of factors that affect your bedtime bliss,… Read More »How We Rate Sleep Masks
Before we go deep into the particulars, first and foremost before you purchase a White Noise Machine make sure that you can really sleep with that in your background as you lull yourself to sleep as not everyone does.
If you’re wondering, white noise is like white light but instead of light of course it is a combination of all sounds. Our brain can pick up one or two voices the most. That is the reason why they used this to mask all sounds that disrupts a person’s focus or sleep.
Howard Leight Foam Earplugs come in a variety of colors, with a smooth and soil-resistant foam exterior that prevents build-up of dirt, minimizing the chances of ear infections. The earplugs, which fall under the single-use disposable category, are easy to use and provide superb attenuation, promising extreme comfort to enhance… Read More »Howard Leight (honeywell) Earplugs Review
Overview & Methodology Earplugs are judged by 5 standards: Noise Reduction Rating Comfort Fit Durability Ease of Use Learn more about how each of these qualities can affect your sleep when using earplugs. Noise Reduction Rating Keeping out noise is top priority when popping in earplugs. It becomes even more… Read More »How We Rate Earplugs
It should come as no surprise that HEAROS is one of the top earplugs for sleep. The company has a solid track record in the ear protection field for over 25 years now. HEAROS uses a proprietary mix of polyurethane foam that is both easy to insert and also super… Read More »Hearos Xtreme Earplugs Review
Getting a good night’s sleep is becoming increasingly difficult thanks to the pace of modern life. The box spring underneath your mattress helps evenly distribute your weight and movement while you sleep. Now more than ever, there is a wide variety of different options that are sure to meet your… Read More »Best Box Spring – Top 4 Tested & Reviewed
Light. It’s impossible to live without it during the day and impossible to sleep at night with it. When your sleeping area is too bright, the best thing you can do to get some quality shuteye is to wear a sleep mask. Sleep masks work by covering your eyes and… Read More »Best Sleep Mask – Top 5 Tested & Reviewed
There are a lot of things that we still don’t know about sleep, but one thing is for certain: loud noises are one of the worst things that can interrupt your sleep. If you can’t sleep in a quiet area, one solution is a white noise machine. Unlike other noise-cancelling… Read More »Best White Noise Machine – Top Brands Tested & Reviewed
If your sleep is disturbed by light coming in from outside, then blackout curtains might be just the thing you need. These curtains are designed with the express purpose of blocking outside light so that you can enjoy an optimal sleeping environment. If you want to maintain the perfect lighting… Read More »5 Best Blackout Curtains – Keep Light Out of your Room
If you live in a noisy area or share your bed with a snoring partner, you know how important peace and quiet is for a good night’s sleep. Unfortunately there aren’t a lot of proven noise-reduction options out there. But the one type of product that is almost certain to… Read More »Best Earplugs for Sleeping