Temperature is an important and often overlooked part of your sleep environment. Leading sleep scientist Matthew Walker recommends your environment be at 68 degrees Fahrenheit by the time you climb under the sheets. We know what you must be thinking. Is this Matthew Walker guy going to pay my energy… Read More »Best Smart Thermostat for Sleep
In a perfect world of sleep kings and queens, we would rise when the sun comes up and sleep shortly after the sun goes down. In this fantasy land our body would know when it is time to go to sleep because of obvious environmental signals like temperature, light, and… Read More »Best Smart Lights
This review is about Restflix, a subscription streaming service designed to help you sleep better. Learn more at Restflix.com or download the app from Amazon. Our modern lifestyles are making harder to fall asleep. Bright screens, annoying phone notifications, and stressful jobs all conspire to rob us of the sleep… Read More »A New Streaming Service is Being Dubbed the ‘Netflix for Sleep’ and You Can Get a Free Trial Now
After Muse 2, which gained considerable popularity among those who practice (or are beginners in) meditation, InteraXon released Muse S at the beginning of this year – a soft headband with a small detachable centerpiece (pod) that binds the band together with an app that’s available for iOS and Android.… Read More »The Muse S Brain Sensing Headband is the High Tech Way to Meditate and Fall Asleep
Let’s get this out of the way – Lenovo Smart Clock isn’t something to be crazy about. It’s a small gadget, quite simple for a modern alarm clock. The main options? It tells time, wakes you up, and can brighten the screen with the sunrise and dim it with sunset.… Read More »Lenovo Smart Clock is a Great Way to Get an Alarm Clock With Google Assistant on a Budget
LaMetric Time Clock has been around for years. It has more features than any of its users can enumerate and to be honest, looks quite cool. LaMetric has collected a number of negative reviews because some apps aren’t working properly (or at all) and the Wi-Fi connection tends to disconnect… Read More »Customers Have a Love/Hate Relationship with LaMetric Time Clock: Find Out if This Smart Alarm is a Good Choice for You
Udemy bills itself as the “leading global marketplace for learning and instruction”. They offer courses taught by experts that can give you information you need on a variety of topics. Fortunately for Sleepline readers, they offer a ton of sleep-related content. Searching for information about how to improve your sleep… Read More »5 Sleep-Hacking Courses That Udemy Reviewers are Completely Obsessed With
Chilisleep offers products such as sleep pads and blankets, all of which contain tubing for water circulation. The sleep pads and blankets are attached to one of their systems (Chilipad or Ooler) which warm or cool down the water. Finally, this water will keep you warm or cool while you… Read More »Chilisleep is the “Best Way to Stay Cool While Sleeping, Bar None”
If you have trouble waking up in the morning, you know that your alarm clock choice is absolutely critical. Old-school analog alarm clocks work fine for some people, but if you’re serious about optimizing your sleep schedule and want to feel more well-rested throughout the day then you *need* a… Read More »Forget Waking Up the Old-Fashioned Way: Try These 5 Smart Alarm Clocks Instead
As the title suggests, Casper’s Glow Lights are designed to help you get ready for bed time and wake you up without fuss – and they successfully fulfill their purpose. In my opinion, these are some of the best bedside lamps you can buy (unless you want voice control). Before we… Read More »Casper’s New Glow Light Makes Going to Bed and Waking Up Easier Than Ever
