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Best Mattresses for Side Sleepers (Top 5 Brands)

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While sleeping on your back is thought to be the most beneficial out of all the sleeping positions, sleeping on your side can have numerous health benefits as well, especially if you have recurring back pain or sleep apnea. These are the top 5 brands you can buy.


Top 5 Mattresses for Side Sleepers in 2022

  1. GhostBed Flex (coupon code: SLEEPLINE)
  2. Amerisleep AS5 (coupon code: SLEEPLINE)
  3. DreamCloud Premier
  4. Puffy Lux
  5. Layla

#1. GhostBed Flex

Check price | Full review coming soon | Coupon code: SLEEPLINE


Ghostbed Flex mattress
GhostBed Flex Hybrid Mattress

If you’re a hardcore innerspring mattress lover, then you’ll love the GhostBed Flex. Being one of GhostBed’s hybrid mattress offerings, the GhostBed Flex combines the best of both worlds – the sturdy support of reinforced, individually wrapped coils and the plush comfort of gel memory foam.

Coming in at 13″, the GhostBed Flex is Ghostbed’s best selling hybrid mattress and with good reason: for a mattress that actually delivers what it promises to and more, it’s also quite affordable compared to other hybrid mattress offerings in the market.

The GhostBed Flex is a medium support mattress that also features cooling fiber woven into its plush, quilted cover making it cool to the touch making it perfect for those who tend to sleep hot. In fact, some verified reviews had people saying they actually didn’t want to put any sheets on the mattress because it was so cool! (Note: Please do. Use a mattress protector too.)

Being of medium support, the GhostBed flex is neither too firm nor too soft, making it the ideal mattress for side sleepers.

GhostBed offers free shipping and handling to 48 continental states, while Hawaii and Alaska need to pay a fee for freight. GhostBed also offers an industry leading 25 year warranty for the GhostBed Flex and they also offer a 101 night free sleep trial for all of their mattresses.

Buy: Ghostbed Flex


#2. Amerisleep AS5

Check price | Read full review | Coupon code: SLEEPLINE


Amerisleep mattress
Amerisleep AS5

We here at Sleepline have a bit of a soft spot for the AS5 Hybrid. It is Amerisleep’s softest mattress on offer and while most mattress brands have a bit of a hard time balancing softness and support, oftentimes giving too much of a “sinking in” feel, the AS5 has none of that. Striking an ideal balance between function and comfort, Amerisleep’s AS5 provides just the right amount of that “body-hugging sinking in” feeling that soft mattresses are best known for along with the support that only innerspring mattresses can give.

The AS5 is Amerisleep’s thickest mattress on their roster, offering 14 inches of sweet plushness that is covered in Amerisleep’s very own breathable Celliant cover – which turns body heat into infrared energy, promoting local circulation and cell oxygenation while keeping you dry and at the prefect temperature. How very cool is that? Although it is Amerisleep’s thickest mattress, the AS5 can work perfectly with any adjustable bed.

As with all of their mattresses, Amerisleep utilizes their very own proprietary Bio-Pur material which features an open cell design to allow air to flow through more freely than traditional memory foam, making it perfect for hot sleepers. Bio-Pur is also more responsive than memory foam and adjusts to your movements within seconds, so no matter how you move about, there will be no odd, saggy spots on your bed. The AS5 is also made up of more proprietary layers (Active Flex and HIVE) which further contributes to the targeted support and pain relieving pressure relief that only a mattress of this calibre can give. Side sleepers will be happy to note that Amerisleep’s AS5 also provides extra cushion for the hips and shoulders.

The AS5 comes in 2 options – an all foam and a hybrid – and Amerisleep offers free shipping within the continental United States. All of Amerisleep’s mattresses are backed by a 20 year warranty and come with a risk-free 101 night trial.

Buy: Amerisleep AS5


#3. DreamCloud Premier

Check price | Read full review


Dreamcloud mattress
DreamCloud Premier

Luxurious and elegant, the DreamCloud Premier mattress comes with their proprietary Cashex Cashmere quilted cover along with DreamCloud’s own Trueloft Euro Top, this Certi-Pur US certified hybrid mattress cradles sleepers from head to toe.

Being a hybrid, the DreamCloud Premier comes with 4 point-activated and low motion, gel infused memory foam layers plus a heavy duty edge shield coil system featuring individually encased coils with a double row rim for superior edge support – no more fear of rolling off the bed.

Soft, cooling and comforting, the DreamCloud Premier contours perfectly to your body for the ultimate pressure relief.

Tipping the scales right at the middle between being too firm or too soft, the DreamCloud Premier mattress is most suited towards side sleepers although it is good for combination sleepers as well.

DreamCloud offers free shipping within the continguous United States, whether to purchase or to return. DreamCloud also offers a 365 night risk free trial period as well as lifetime warranty. Yep, they’re that confident with the awesomeness of the DreamCloud Premier.

Buy: Dreamcloud Premier


#4. Puffy Lux

Check price | Read full review


Puffy Lux

Coming in both an all foam and hybrid versions, the Puffy Lux mattress has people claiming that they felt as though they were sleeping on a cloud.

Although designed for all sleeper types, we find that the Puffy Lux is best for side sleepers. The Puffy Lux’s firm support core layer is specially designed to keep your spine aligned and help provide some much needed pain relief while its proprietary Cooling Cloud and Body Adapting Dual Cloud layers work together to minimize strain on the body’s main pressure points whilst helping you sleep cool throughout the night. The Puffy Lux mattress also boasts excellent motion isolation so it’s perfect for those who sleep with a partner.

The Puffy Lux mattress also comes with a machine washable removable stain resistant outer cover and is hypoallergenic – perfect for seasonal or chronic allergy sufferers.

Offering a 101 night risk free trial along with free, no contact delivery, Puffy has so much faith in their product that their warranty is lifetime.

Buy: Puffy Lux


#5. Layla

Check price | Read review


Layla mattress
Layla Mattress

Here’s something that is rarely seen in mattresses – the ability to be flipped to either side so you can choose whether you want a soft surface or a firmer one. It’s like getting two mattresses for the price of one!

Layla in Arabic or Hebrew simply means dusk or night, which is only fitting for a company that focuses solely on providing you with the best sleep experience one can ever have. Coming in both an all foam and a hybrid, all of Layla’s mattresses are infused with Copper gel making it cooler, cleaner and more supportive. Scientific studies have also shown the many therapeutic benefits of keeping copper close to the body; a few of which are pain relief and helping negate the effects of free radicals in the bloodstream.

Because of its flippable ability, the Layla mattress is perfect for all types of sleepers including side sleepers, so it doesn’t matter whether you are a side sleeper who prefers either a softer or firmer mattress, with the Layla mattress, you can have both.

Made entirely in the USA, all of Layla’s mattresses come with a risk free 101 night trial and a 10 year warranty. Layla also offers free shipping within the continental United States.

Buy: Layla Mattress


Best mattresses for Side sleepers compared

BrandGhostBed FlexAmerisleep AS5DreamCloud PremierPuffy LuxLayla
Sizes77666
Thickness (inches)1314151013
FeelMediumSoftMediumSoftSoft and Firm
Motion TransferMinimal to noneMinimalMinimal to noneMinimalMinimal to none
HybridYesYesYesYesYes
AdjustableYesYesYesYesYes
Edge SupportExcellentMediocreVery GoodFairExcellent
Sleeping PositionSide and combo sleepersSide sleepersSide and combo sleepersSide and combo sleepersSide sleepers and combo sleepers
Trial (nights)101100365101120
Warranty (years)2520LifetimeLifetime10
Price (Queen)$1384$1889$1199$1495$1499
Full reviewLearn moreLearn moreLearn moreLearn moreLearn more
Coupon codeSLEEPLINESLEEPLINEAutomatically appliedAutomatically appliedAutomatically applied
Link to buyBuy Ghostbed FlexBuy Amerisleep AS5Buy Dreamcloud PremierBuy Puffy LuxBuy Layla

What side is the best for sleeping?

Back sleepers tend to get a lot of love from the health and wellness community (even the beauty community) whereas stomach sleepers tend to get a lot of flak but side sleepers may just have the last laugh – scientists have recently discovered that our brains clear our waste out when we sleep and side sleeping may help clear out waste more efficiently than all the other sleeping postures.

Side sleeping is widely recommended and is best for:

  • Those who suffer from sleep apnea and other breathing problems
  • Those with cardiovascular disease
  • Snorers
  • Those who suffer from chronic pain
  • Pregnant women
  • Those who suffer from GERD and acid reflux

Bear in mind though, there are a few key differences on which side is best to sleep on. Those with cardiovascular disease are recommended to sleep on their right as studies have shown that sleeping on the right side may help people with heart failure from further health damage. Those with GERD or acid reflux as well as pregnant women are recommended to sleep on their left as sleeping on the right side may cause more acid to leak through the esophagus for acid reflux sufferers and for pregnant women, sleeping on the left side provides maximum circulation for both mother and baby.

Here’s a little food for thought: when you are anxious, sad or depressed, have you ever thought about which position you find yourself sleeping in, no matter what type of sleeper you may be? Do you see it now? That’s right, us humans, when anxious, sad or even afraid, curl right back up into the fetal position. How fascinating is the human brain and body that no matter how much of a modern life we now may lead, our senses lead us right back into primeval mode. Curling up into a fetal position is an instinctual reaction to extreme stress or trauma. This stems from the fact that our ancestors would curl into the fetal position whenever they feel that they are in danger as this position provides better protection to the brain and vital organs. Nowadays, though sabre toothed tigers and apocalyptic natural catastrophes are but hazy fodder for dusty, old history books, the stresses and fears we face are still as real as ever but sleep is still our best and most natural recovery tool.


How sleeping on your side affects you and your sleep

Aches and pains from sleeping improperly are one of the biggest complaints that most people have about their health. Sleeping on your side is excellent for your spinal alignment, and is especially great at relieving back pain and shoulder pain. Proper spine alignment is one of the most important factors affecting your posture, and the way you sleep can either hurt or help. Side sleeping is a definite plus when it comes to helping keep you pain-free.

When you sleep on your side, your breathing improves. This is great for relieving the symptoms of sleep apnea.

Spine alignment: why it’s so important

Keeping your spine aligned in a straight, neutral position is critical for your back health. We always recommend that sleepers with back pain choose to either sleep on their side or on their back.

Side sleeping is the sleep position that is least likely to cause back pain, particularly lower back pain. This is because sleeping on your side keeps your spine in neutral alignment. Back pain from sleeping is generally caused by misalignment in the lumbar spine, which is particularly common with people who sleep on their stomach.

You can’t just sleep on your side on any random cheap memory foam mattress, however. It’s extremely important that you find a brand that provides contouring benefits that reduce the pain you feel on your pressure points. An ideal mattress for side sleepers will offer zoned support, meaning that the firmness level is lower on the areas that impact your shoulders and hips and higher on the rest of the mattress.

A firm mattress won’t properly sink in and relieve pain on your pressure points. Conversely, a softer mattress won’t offer enough support for your back and will cause issues with spinal alignment. The key is to find a mattress that is soft enough without causing you to completely sink in and throw your spine out of whack. Side sleepers with back pain would do well to choose a memory foam mattress since it will contour to your body shape. Read our list of best memory foam mattresses for more information.

What mattress firmness level is best for side sleepers?

We recommend that you purchase a soft to medium mattress if you sleep on your side. Side sleepers would do well to avoid medium-firm to firm mattress since they will cause too much pain on your pressure points, particularly your shoulders and hips.

When looking at mattresses for side sleepers, we think that memory foam is by far the most superior material. Several layers of memory foam help to cradle your body and keep the spine in proper alignment. High quality memory foam is by far the best value in the mattress world, since most mattress companies sell them for much cheaper than hybrid mattresses and other types.

An important factor to consider when buying a memory foam mattress is that it won’t keep you cool like other mattress types. This is because memory foam tends to trap heat. If sleeping hot is an issue for you, we recommend choosing a brand that is infused with cooling gel to help keep the heat away. You can also opt for a hybrid mattress, which combines steel coils with memory foam, which enhances airflow and keeps you cool throughout the night. Latex mattresses are not recommended for side sleepers since they don’t offer as many body contouring benefits as memory foam mattresses.

Overall, mattress firmness is a matter of personal preference combined with your body type. If you have a heavy body weight, you’ll need a firmer mattress than someone who weighs less. This is because the weight concentration needs to be supporter more with heavy people, otherwise they could experience issues with aches and pains.

Which mattress features are important for side sleepers?

A mattress for side sleepers needs to have several important features before we can add it to our best-of list.

Mattress type

Mattresses for side sleepers need offer comfort and support. Contouring support is especially important, since side sleepers put tons of extra pressure on their hips and shoulders. Pressure on the shoulders is the most severe concern.

Each mattress type comes with its own pros and cons. Factors to consider include motion isolation, pressure point relief, mattress material, temperature regulation, cooling properties, air circulation, and more.

Memory foam mattresses and hybrid mattresses will offer the most motion isolation. This is because the density of memory foam prevents motion transfer. An innerspring mattress will offer the most airflow, which makes it a great cooling mattress. The pocketed coils may put too much pressure on your body, which can add to joint pain and other problems, which is why we don’t recommend them for side sleepers.

Firmness levels

Side sleepers need a soft mattress that offers zoned support for different areas of your body. Your shoulders and hips need the mattress to be soft enough to sink into, while the rest of your body needs extra support to help keep everything in alignment and reduce shoulder pain and hip pain.

Look for a mattress with a plush soft top and an excellent support layer. Your shoulders and hips will thank you. If you’re lighter weight, make sure you opt for a mattress on the softer side. If your body weight is on the heavier side, you may even want to opt for a medium-firm memory foam mattress. Make sure you take advantage of the sleep trial that all of the companies on this list provide. Mattresses for side sleepers are notoriously difficult to get right. The trial length offered varies, but it should be long enough for your to get a feel for your mattress. If you don’t think that the one you purchased is the best mattress for side sleepers, contact the company at any point in your sleep trial and they will offer you a replacement or refund free-of-charge.

Choosing a mattress for side sleepers has never been easier. We also recommend looking at our best memory foam mattress and best hybrid mattress lists, since those mattress types are the best option for side sleepers.

Frequently asked questions

What mattress type is best for side sleepers with back issues?

Keeping your spine aligned is best for side sleepers. This is why we’ll always recommend buying either a memory foam mattress or a hybrid mattress for side sleepers. The contouring of memory foam helps relieve pressure on your hips and shoulders while still offering maximum support to the rest of your body. If you deal with neck pain as well, we also recommend buying a pillow with adequate loft, although that’s outside the scope of this article.

We always recommend choosing a mattress that comes with a sleep trial. The trial length offered varies depending on which one you buy. The best mattresses will come with at least a 100-night sleep trial so you can get a good feel for the product and determine if it really is the best mattress for side sleepers. Remember: side sleepers have unique needs, so don’t hesitate to be picky.

What mattress type is best for side sleepers with shoulder pain?

Pressure point relief is critical for relieving shoulder pain. Memory foam beds as well as hybrid beds are best for dealing with shoulder pain. Foam layers help reduce the amount of pressure that you experience on those body parts, helping to create a support system that make it the most comfortable mattress you’ve ever slept on. Once again, we recommend buying a mattress with a sleep trial. A high-quality mattress for side sleepers is hard to find, and choosing a brand that offers an adequate trial length is important to make sure that you’re getting the best mattress you can afford at your price point.

What mattress type is best for side sleepers with hip pain?

Mattresses with layers of memory foam, such as a hybrid bed, are ideal for side sleepers with hip pain. The best hybrid mattress will offer you the benefits of an innerspring mattress combined with the medium-soft feel from the memory foam layer.

Many bed-in-a-box companies offer mattresses labeled as luxury hybrid. These mattresses usually have an extremely soft pillow top layer that acts as a cushion, which is great for your hips, which tend to protrude out for side sleepers. No matter which mattress type you choose, we highly recommend that you consider one with a pillow top for that reason.

Make sure you take advantage of the trial period that all of the brands on this best mattress for side sleepers list offer. Most of them come with a 100-night trial period and some even have a lifetime warranty so that you can be sure you’re getting a mattress that meets the needs of side sleepers like yourself.


How we rate mattresses

We rate mattresses using the following criteria:

  1. Comfort
  2. Structural integrity and durability
  3. Firmness and support

Learn more about our mattress rating process and methodology here.


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