Pillows are one of the most critical aspects of your sleep environment. They provide comfort and stability and are designed to cater to different sleeping styles. If you’re going to invest the money to optimize your sleep you should start with buying a high quality pillow.
There are a few different materials that pillows are made out of. Each has its own advantages and disadvantages. Here are some of the most common:
There are three different sleeping positions: side, back, and stomach. Did you know that the different positions require different pillows?
Side sleepers should use a firm or extra-firm pillow to maintain proper alignment of the curve of your neck and head at the height that is most comfortable for side sleepers (approximately 4 inches off the mattress). We recommend that most side sleepers use a memory foam pillow since it doesn’t flatten as quickly as a down or polyester pillow.
Back sleepers should use medium-firm pillows with a down, memory foam, or latex foam filling. The pillow should be medium-loft (loft is the height of the pillow).
Snoring is very common among back sleepers since gravity can cause your tongue to fall into the back of your mouth. If you’re a snoring back sleeper, you may want to stack two or three memory foam pillows on top of each other so that your head is propped up at an angle.
Stomach sleepers should use a thin, low-loft pillow. Down, polyester, and thin foam are the materials that we recommend for stomach sleepers. Firm pillows with a high loft are going to give you a sore neck because they interfere with the proper alignment of your neck.
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