Proper sleep supplements are medically-backed and designed to help relieve a variety of sleeping problems. Over the counter sleep supplements have come a long way from being capsules or tablets containing just a single ingredient – usually melatonin or an herb – to supercharged cocktails of the best and natural… Read More »Proper Sleep Supplements Pros and Cons (Reviews for All Versions)
Health & Wellness
Health and wellness products are absolutely essential if you want to get a night of high-quality sleep.
Best of Sleep Health
Sleep Health Reviews
Sleep Health Guides
Night creams, supplements, sleep beverages, massage guns, and more are all very important items to buy if you want to optimize your health and improve your life.
Most people focus on their mattress when they are trying to diagnose their sleep problems. While we can’t dispute the fact that your mattress is critically important, we think it’s a mistake to make it your sole focus. The foods you eat, the supplements you take, and the items you use to improve your health all play an important role in your sleep.
Read below to find reviews for all of the most popular self-care sleep products including:
- Night creams
- Sleep music
- Tech that improves your health
Lucid dreams are a type of dream where you become aware that you’re dreaming while you’re still asleep. Lucid dreamers typically gain some level of control over their dream characters, narrative, and environment. There are several ways that you can start lucid dreaming, and one of them is by taking… Read More »Top 5 Best Lucid Dreaming Supplements in 2021
Massage guns are the latest high-tech active recovery tools that are popular among athletes, weightlifters, and regular people suffering from chronic pain who want the benefits of massage therapy at home. Most massage guns utilize percussive therapy; meaning that the device vibrates to help your muscles recover faster, improve range… Read More »Best Massage Guns
Sleep supplements and sleep aids are designed to give you natural sleep without the use of prescription medication. They use natural ingredients including melatonin, valerian root, ferulic acid, l-tryptophan, magnesium supplements, kava supplements, tart cherry juice, lemon balm, and other sleep aids that are widely considered to help give you… Read More »Best Sleep Aids: Top 5 Best Sleep Supplements You Can Buy in 2021
Som Sleep is a beverage that is infused with supplements that help you fall asleep faster and stay asleep longer. Each can of Som Sleep includes vitamin B6, magnesium, l-theanine, GABA, and melatonin; supplements that are designed to improve your sleep if you drink one can thirty minutes before you… Read More »Popping Open a Can of Som Sleep Will Help You Sleep Better
Mushrooms have long been used as food, medicine and fuel. Medicinal mushrooms are used to treat, cure or prevent a whole host of ailments from heart disease and impotency to depression and insomnia. Reishi mushrooms, nicknamed the ‘mushroom of immortality’, are the most commonly used medicinal mushrooms in the world… Read More »Can Freshcap Mushroom Supplements Really be the Answer to Your Sleeping Problems?
Interested in lucid dreams? Many people report not having one since childhood, but almost everyone says lucid dreams are fun. Being able to consciously control the weird reality of dreams is what many sleepers dream about. Joking aside, according to recent research, a substance called galantamine can increase the occurrence… Read More »‘Inception in a Bottle’: Galantamine is the World’s First Lucid Dreaming Supplement
America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic; all demographics are reporting that they are sleeping less than the recommended 8 hours per night. We always recommend that you get your sleep hygiene in order first if… Read More »Best Sounds to Fall Asleep To: Introducing Sleepline Audio
Are you having trouble falling asleep and staying asleep? Maybe you have been feeling lethargic and/or inexplicably tired all the time. If you have ruled out any illnesses and you still have not found the cause, you might want to take a look at how much time you spend in… Read More »Baxter Blue Light Glasses Are a Great Way to Protect Your Sleep From Nighttime Screen Usage
Technically, yes. You can sleep in a waist trainer but we do not advise that you do so. Women (and some men) have long been trying to alter the shape of their waists. First came the corsets. They slowly became less constrictive throughout the centuries, finally becoming what is known… Read More »Can You Sleep in a Waist Trainer? The Answer May Surprise You