Self-care products are absolutely essential if you want to get a night of high-quality sleep.
Night creams, supplements, sleep beverages, massage guns, and more are all very important items to buy if you want to optimize your health and improve your life.
Most people focus on their mattress when they are trying to diagnose their sleep problems. While we can’t dispute the fact that your mattress is critically important, we think it’s a mistake to make it your sole focus. The foods you eat, the supplements you take, and the items you use to improve your health all play an important role in your sleep.
Read below to find reviews for all of the most popular self-care sleep products.
Technically, yes. You can sleep in a waist trainer but we do not advise that you do so. Women (and some men) have long been trying to alter the shape of their waists. First came the corsets. They slowly became less constrictive throughout the centuries, finally becoming what is known… Read More »Can You Sleep in a Waist Trainer? The Answer May Surprise You
We recommend the following sleep supplements from Proper: Core Sleep Sleep + Restore Sleep + Calm In the olden days, it used to be as simple as counting sheep to get yourself to fall asleep but nowadays things have become slightly more complicated. So complicated in fact that we need… Read More »Proper Has a Sleep Supplement for “Just About Every Sleeping Problem You Can Think Of”
While muscle soreness is a natural process that helps your body get used to exercise, it can get painful, no matter how conditioned an athlete you may be. Muscle soreness is an inherent adaptive response to new activity or an increase in intensity or duration. Hydration, proper form and mindful… Read More »Aches and Pains Were Destroying My Sleep… Until I Bought a Hydragun 💯
America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic; all demographics are reporting that they are sleeping less than the recommended 8 hours per night. We always recommend that you get your sleep hygiene in order first if… Read More »Best Sounds to Fall Asleep To: Introducing Sleepline Audio
I just found *the* ultimate budget beauty hack that brought my monthly skincare bill down from a whopping $331/mo to a much more modest $13.98. Want to know what my secret product is? It’s something that you can find in any average retail store, including Amazon. I’m talking about CeraVe… Read More »This Budget Anti-Aging Product Gives You “Unbelievably Soft, Youthful Skin” and Won’t Break the Bank
Night creams are a great way to achieve anti-aging benefits while you sleep. Adding a night cream to your bedtime routine could be the key to getting healthier, more youthful-looking skin. They are packed with powerful anti-agers that can reduce wrinkles and sun spots, giving you a more moisturized complexion… Read More »Add These 5 Night Creams to Your Bedtime Routine for Healthier, Younger Skin
Sure, in the recent years, there has been a steady stream of of skin care laboratories popping up with claims of having found the secret to ageless, beautiful skin but La Prairie Switzerland has been one of the leading – if not, the leading – pioneer in an industry that… Read More »Is La Prairie Cellular Power Charge Night Treatment Really ‘the Best Night Serum in the World’?
Love it or Hate it, you need Retinol While retinol to some, may sound like a skin care ingredient that’s a little too daunting due to the fact that there are a plethora of do’s and dont’s when it comes to using it; plus a myriad of possible side effects… Read More »Looking for a Budget Night Cream? Olay Regenerist Retinol24 is a Great Choice
While sleeping creams may sound like some sort of filler product beauty companies release to fluff out their brand lines, there is a good reason why they sell out like hotcakes. With every other woman (and man) over the age of 30 (and sometimes even younger) wanting to wake up… Read More »Garnier SkinActive Miracle Anti-Fatigue Sleeping Cream: Can an Affordable Night Cream Actually Work?
Long has the rose been touted as the ultimate flower of love and beauty, and the multitude of colors it can come in each have their own, significant meaning. You know, red for passion, yellow for friendship, white for purity and so on, but.. Have you ever heard of a… Read More »Why Wealthy People are Paying Hundreds of Dollars for Sisley Black Rose Skin Infusion Night Cream
Interested in lucid dreams? Many people report not having one since childhood, but almost everyone says lucid dreams are fun. Being able to consciously control the weird reality of dreams is what many sleepers dream about. Joking aside, according to recent research, a substance called galantamine can increase the occurrence… Read More »‘Inception in a Bottle’: Galantamine is the World’s First Lucid Dreaming Supplement
Som Sleep has been gaining popularity ever since launching at the beginning of 2018. Insomniacs, people with anxiety, athletes, busy workers who spend a lot of time on computers – all seem to insist that this non-carbonated drink is just the right thing for good sleep and feeling refreshed in… Read More »Will Popping Open a Can of Som Sleep Help You Sleep Better?
Black Friday 2020 is just around the corner and brands are already unveiling their latest deals. These are deals that companies in the mattress, CBD, technology, and bedding industries have sent directly to us to share with you. Here are the best Black Friday and Cyber Monday sleep deals of… Read More »Best Cyber Week Sleep Deals – Check Here Before You Buy (Mattresses, Sleep Trackers & More)
Phenibut is an over-the-counter supplement that is sold for the treatment of anxiety and other related conditions. It’s also commonly used for the treatment of insomnia since it’s a GABA-analogue that promotes sleepiness. The best brands of Phenibut are: Solstice Supplements Nootropics.com What is Phenibut? Phenibut is considered a GABA-analogue,… Read More »Phenibut Review
Ashwagandha – officially known as Withania somnifera – is a medicinal herb that naturally grows in India, Nepal, China and Yemen. It has been used in Ayurvedic medicine to treat condition like stress, anxiety, ADHD, and liver problems. According to new research it is also an extremely effective sleep supplement… Read More »Ashwagandha KSM-66 Review
Taking a sleep supplement is an easy way to help treat your insomnia (and other sleep disturbances). The supplements on this list consist of herbs, hormones, vitamins, and minerals that help your body wind down and prepare for a good night of sleep. We’ve reviewed and ranked the top 5… Read More »Best Sleep Supplements
Massage guns are the latest high-tech active recovery tools that are popular among athletes, weightlifters, and regular people suffering from chronic pain who want the benefits of massage therapy at home. Most massage guns utilize percussive therapy; meaning that the device vibrates to help your muscles recover faster, improve range… Read More »Best Massage Guns