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Best Mattresses for Back Pain According to Consumer Reports (Top 5 Brands)

girl in pain holding her back

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Are you tired of waking up with a sore back EVERY. SINGLE. DAY? Don’t worry, we got you covered. Our team has spent dozens of hours testing and reviewing all the popular mattress brands on the market. We’ve now narrowed it down to the top five best mattresses for back pain that you can buy today. Our Editor’s Choice is the Saatva Latex Hybrid.


Our Top Five Picks for Best Mattress for Back Pain (Based on Consumer Reports)

  1. Saatva Latex Hybrid editor’s choice
  2. Bear Elite Hybrid best for athletes
  3. Nolah Evolution best for heavyweight individuals
  4. Winkbed best for pain relief
  5. Brooklyn Bedding Signature Hybrid best for budget shoppers

#1. Saatva Latex Hybrid

Check Current Price | Editor’s Choice | Review

Saatva Latex Hybrid with headboard
Saatva Latex Hybrid

Pros

  • Ideal for back and stomach sleepers
  • Great for back pain sufferers
  • Suitable for combination sleepers
  • Zoned support
  • Responsive
  • Cooling
  • Strong edge support

Cons

  • Too firm for strict side sleepers
  • Moderate motion transfer
  • High price point

Out of all the models that we tested, the Saatva Latex Hybrid is the overall best mattress for back pain. It’s made with organic latex which is a resilient material that offers support for your back and contouring for your curves. If you’re looking for an eco-friendly hybrid mattress that’s great for pain relief, you should try the Saatva Latex Hybrid!

Who should buy the Saatva Latex Hybrid?

  • Back pain sufferers
  • Back and stomach sleepers
  • Combination sleepers
  • Heavyweight people
  • Hot sleepers
  • Eco-conscious individuals
  • Allergy sufferers
  • Those who prefer a firm mattress

Firmness

Here at Sleepline, we rate mattress firmness from a scale of 1-10 with 1 being extra soft and 10 extra firm. The Saatva Latex Hybrid is around a 7.5 which means it’s quite firmer than average. It’s a very supportive mattress that can accommodate most individuals regardless of their body weight.

If you’re a back or stomach sleeper, this mattress does an excellent job of keeping your spine in proper alignment. Its Talalay latex comfort layer makes you feel like you’re floating on top of the bed and it provides pressure relief especially around your lower back.

Combination sleepers will love how bouncy this mattress is. You won’t sink too much into it and you’ll have zero trouble switching positions throughout the night.

Latex mattresses are also a good fit for allergy sufferers. The natural latex in this mattress is hypoallergenic and resistant to mold and dust mites.

We do not recommend this mattress for strict side sleepers. This is a firm mattress and your shoulders and hips might get jammed up by the pressure. A good mattress for you guys is one that offers a lot of pressure relief, kind of like the Amerisleep AS5.

This mattress has excellent edge support. For you, this means you can sit or lie down at the end of the mattress without feeling like you’re about to fall off to the floor.

The downside of this mattress is that it transfers a lot of motion. This can be an issue especially if you sleep with a restless partner that tosses and turns the whole night.

Construction

The Saatva Latex Hybrid is 12 inches tall and is made in the USA. It’s comprised of four layers including organic materials and a supportive coil system. The mattress is eco-INSTITUT® and GreenGuard Gold certified free of harmful chemicals and pollutants.

It’s encased in a breathable organic cotton cover that features proprietary Guardin™ antimicrobial treatment. Directly beneath the cover lies a layer of GOTS certified organic New Zealand wool. This organic wool layer wicks away moisture and acts as a natural flame barrier for the mattress.

The comfort layer of the mattress is made of 100% Talalay latex. This latex foam layer has 5 zones to provide targeted support for your entire body. It also features ventilated pinholes across its entire surface to promote more airflow within the mattress.

Below that is a pocketed coil unit that consists of individually wrapped coils made from recycled steel. This section also has different firmness zones with reinforced support around the lumbar area. The coil system adds even more airflow which makes the mattress a good fit for hot sleepers.

All of these layers sit on an eco loft pad that’s made of GOTS certified organic cotton. This provides a stable base for the mattress and prevents it from shifting.

I should mention that the Saatva Latex Hybrid has a higher price point than average, as do all Saatva mattresses. This is due to the expensive and time-consuming process of obtaining natural latex for the bed’s construction.

Sizes

The Saatva Latex Hybrid comes in 7 sizes. It’s compatible with most foundations and bed frames, including adjustable bases.

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • Split King
  • California King

Warranty

Saatva offers a 365-night sleep trial for the Latex Hybrid mattress. You can return the mattress at any point during this time for a full refund minus a $99 processing fee.

The mattress is also backed by a LIFETIME warranty that covers defects in workmanship and materials. Free shipping and white glove delivery are available for all Saatva mattresses for orders within the contiguous US.

Buy: Saatva Latex Hybrid


#2. Bear Elite Hybrid

Check Current Price | Best for Athletes | 25% Off Coupon: SLEEPLINE25 | Review

Bear Elite Hybrid mattress for back pain
Bear Elite Hybrid

Pros

  • Three firmness options
  • Great for back pain
  • Suitable for all sleeper types
  • Zoned support
  • Cooling
  • Low motion transfer
  • Strong edge support

Cons

  • Slight off-gassing
  • Not for budget shoppers

Save 25% with coupon code “SLEEPLINE25”

Next up, is the latest addition to the Bear Mattress lineup: the Bear Elite Hybrid. This luxury mattress is great for back pain because it has a supportive hybrid design. It promotes proper spinal alignment and it has three different firmness options for a wide range of sleepers.

Who should buy the Bear Elite Hybrid?

  • Back pain sufferers
  • Athletes
  • Couples
  • All sleeper types
  • Hot sleepers
  • Those who prefer a medium-firm mattress
  • Those who prefer a thicker mattress

Firmness

The Bear Elite Hybrid is highly versatile because it’s available in three different firmness levels. These options range from Medium-Soft (5) all the way to Firm (8) on the mattress firmness scale. This means that you can find a suitable model regardless of your sleeping position and body weight.

Most average-weight individuals will get adequate comfort and support on the Luxury Firm version of the Elite Hybrid. This is the product’s medium-firm model and it can accommodate a wider range of sleepers than the other two versions.

If you’re a strict side sleeper, go for the Luxury Plush version of the mattress. This model provides soft cradling to relieve pressure points on your hips and shoulders.

On the other hand, we recommend the Firm version of the mattress for heavier back and stomach sleepers. This model provides durable support to ensure your hips and spine stay in alignment. This prevents pressure and pain buildup in your lower back.

Despite its hybrid construction, the Elite Hybrid mattress does not have high motion transfer. This is because the mix of memory foam and individually wrapped coils do an excellent job of isolating motion on one part of the mattress. This is great for couples who want to get uninterrupted sleep at night.

The mattress also has great edge support. This is important especially if you like lying down or sitting near the edge of the bed.

Construction

The Bear Elite Hybrid mattress is 14 inches tall and is made in the USA. It’s comprised of four layers including memory foam, polyfoam, and individually wrapped coils. The mattress is certified by both GreenGuard Gold and CertiPUR-US for low VOC emissions and zero heavy metals.

The mattress is encased in a hand-quilted cover that combines Phase Change material fabric with Celliant fiber for temperature regulation and muscle recovery.

Beneath the cover is a layer of copper-infused memory foam that conforms to your body and provides nice pressure relief. Moreover, the copper infusion in this layer makes it antimicrobial and prevents it from trapping body heat like classic memory foam mattresses.

Next up, is a layer of zoned comfort foam that provides targeted pressure relief for different areas of your body. This section distributes weight evenly to maintain a neutral spinal alignment and keep your back pain-free.

Below that is a support layer that’s made up of individually pocketed coils which add responsiveness and support to the mattress. This coils are individually siloed for better motion isolation, and there are also edge-to-edge coils around the perimeter of the mattress.

This coil system and all the foam layers above it rest on a layer of high-density support foam. Aside from providing added durability and support to the mattress, this layer also maintains its overall shape by keeping everything in place.

Sizes

The Bear Elite Hybrid comes in 7 sizes. It’s compatible with most foundations and bed frames, including adjustable bed bases.

Warranty

The Bear Elite Hybrid comes with a 120-night sleep trial. Moreover, it’s also backed by a lifetime warranty.

Bear offers free shipping for all their mattresses for orders within the contiguous US.

Buy: Bear Elite Hybrid


#3. Nolah Evolution

Check Current Price | Best for Heavyweight Individuals | Review

nolah evolution 15 on a bed frame
Nolah Evolution

Pros

  • Three firmness options
  • Offers back pain relief
  • Suitable for all sleeper types
  • Zoned support
  • Low motion transfer
  • Cooling
  • Great edge support

Cons

  • High price point
  • Slight off-gassing

Also known as the Nolah Evolution 15, the Nolah Evolution is a hybrid mattress that features premium construction and proprietary materials. It’s a high-profile bed that’s SUPER COMFORTABLE and SUPER SUPPORTIVE. The mattress is available in three different firmness options which makes it suitable for a wide range of sleepers.

Who should buy the Nolah Evolution?

  • Chronic back pain sufferers
  • Heavyweight individuals
  • Couples
  • All sleeper types
  • Hot sleepers
  • Those who prefer hybrid mattresses

Firmness

Like the previous model in the list, the Nolah Evolution is also available in three different firmness levels. These options range from Plush (5) to Firm (8) on the mattress firmness scale. This means that you can find the right mattress for your needs regardless of your body weight and preferred sleeping position.

Average-weight individuals of all sleeping positions will feel comfortable and well-supported on the Luxury Firm version of the Nolah Evolution. It’s a great mattress for back pain because it fills out the space in your lower back while keeping your spine aligned to your shoulders.

If you’re a dedicated side sleeper, choose the Plush version of the mattress. It gives you nice cradling for your joints and it’s soft enough to prevent pressure from accumulating on your hips and shoulders.

We recommend the Firm version of the mattress for back and stomach sleepers who weigh 230 lbs or more. This model provides sturdy support to keep your spine and hips aligned to prevent lower back pain.

The mix of foams and individually encased coils gives the mattress good motion isolation. For you, this means that you won’t be disturbed by your partner’s movements at night.

You also should not have issues with lying down or sitting near the edge of the mattress. Hybrid mattresses typically have reinforced edges and the Nolah Evolution is no exception.

Construction

The Nolah Evolution 15 is, you guessed it, 15 inches tall. It’s comprised of seven total layers and it’s built in the USA. This mattress is CertiPUR-US certified free of ozone depleters and other toxic substances.

The mattress is encased in a non-removable cotton cover that’s quilted on top with a HTC (high thermal conductivity) Euro topper. This thin foam padding gives the mattress some initial cushioning regardless of your selected firmness.

Below the Euro top is a proprietary AirBreath™ border gusset that lets excess heat dissipate instead of accumulating inside the mattress.

Next up, is a layer of AirFoamICE™ which is infused with graphite to draw heat away from your body. This makes the Nolah Evolution a great choice for hot sleepers. This proprietary foam layer also provides deep pressure relief and contouring.

After that, there’s a layer of high-resilience foam that provides full-body support starting from your head all they way to your toes. You will get extra support on your hips and lumbar areas specifically.

Then, there’s a thin section of high-density transition foam which acts as a buffer between your body and the coil system below it.

Below this are the Patented HDMax™ Tri-Zone™ Coils with reinforced edges. These coils make up the bed’s support layer and they offer slightly more support than average coils. The edges of the mattress are reinforced for greater edge support and durability.

All of these layer rest on a recycled plant fiber base layer. This layer is a high-density foundation that keeps the mattress stable and long-lasting.

Sizes

The Nolah Evolution comes in 7 sizes. It’s compatible with most foundations and bed frames, including adjustable bed bases.

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • California King
  • Split King

Warranty

The Nolah Evolution comes with a 120-night sleep trial. In addition, it’s also backed by a lifetime warranty that covers defects in workmanship and materials.

Nolah Sleep offers free shipping and returns as well as optional white glove delivery within the contiguous US.

Buy: Nolah Evolution


#4. Winkbed

Check Current Price | Best for Pain Relief | Review

Winkbed innerspring mattress
Winkbed

Pros

  • Multiple firmness options
  • Excellent for back pain
  • Suitable for all sleeper types
  • Zoned support
  • Responsive
  • Cooling
  • Strong edge support

Cons

  • Moderate motion transfer
  • Slight off-gassing

Coming up next is Winkbed’s flagship model: the Winkbed Original. This mattress is consistently touted as one of the best mattresses for back pain on the market. It has a hybrid design that combines a pressure-relieving pillow top with supportive pocketed coils.

Who should buy the Winkbed?

  • Back pain sufferers
  • All sleeper types
  • Hot sleepers
  • Heavyweight individuals
  • Those who prefer a traditional innerspring feel

Firmness

The Winkbed comes in three different firmness levels to ensure that you find the best fit for your needs. These range from 4.5/10 (Softer) to 7.5/10 (Firmer) with a bonus option for heavier individuals called Plus which sits at an 8/10 on the mattress firmness scale.

The most popular version of the mattress is the Luxury Firm model. This mattress is medium-firm (6.5) and it can accommodate most individuals and sleeper types. The Luxury Firm version is great for average-weight back sleepers and combination sleepers.

For strict side sleepers, your best option is the Softer version of the mattress. This model provides the most pressure relief for your hips and shoulders.

If you’re a back or stomach sleeper who needs a firm and supportive mattress, go for the Firmer version. This model will keep your spine and hips aligned to keep you free from back pain.

The Winkbed does not have the best motion isolation. If you sleep with a partner, you might feel their movements especially bigger ones like getting in and out of bed.

This mattress also has strong edge support. Feel free to sleep near the end of the bed. You won’t fall off.

Construction

The Winkbed is 13.5 inches tall and is made in the USA. It’s comprised of three layers including proprietary foams and a supportive coil system. All the foams used in this mattress are CertiPUR-US certified free of toxic chemicals and heavy metals.

The mattress is encased in an all-natural and eco-friendly Tencel cover. This cover is very breathable, and it’s quilted with proprietary Hypersoft™ foam for some initial pressure relief.

Beneath the cover lies a pillow top comfort layer that contains another proprietary material called SupportCell™ foam. This is essentially gel memory foam which provides deeper pressure relief and more airflow for the mattress.

Next up, is a pocketed coil support layer. These coils are individually wrapped, and are zoned to provide the best possible back support for pain relief. The coils also promotes additional airflow which makes the Winkbed a good cooling mattress.

This coil system sits on a layer of high-density polyfoam which acts as a solid foundation and keeps everything in place.

Sizes

The Winkbed comes in all 6 standard mattress sizes. It’s compatible with most foundations and bed frames, including adjustable bed bases.

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • California King

Warranty

The Winkbed mattress comes with a 120-night risk-free sleep trial. Additionally, it’s also backed by a lifetime warranty that covers manufacturing defects.

Free shipping and returns are available within the contiguous United States.

Buy: Winkbed


#5. Brooklyn Bedding Signature Hybrid

Check Current Price | Best for Budget Shoppers

Brooklyn Bedding mattress profile view
Brooklyn Bedding Signature Hybrid

Pros

  • Affordable
  • Great for back pain
  • Three firmness options
  • Suitable for all sleeper types
  • Responsive
  • Cooling
  • Good edge support

Cons

  • Not for individuals over 250 lbs
  • Slight off-gassing
  • Moderate motion transfer

Last but not least, is one of the best affordable mattresses for back pain: the Brooklyn Bedding Signature Hybrid. Although it’s made with high-quality materials, the Signature Hybrid costs less than other popular hybrid mattresses on the market. This mattress is suitable for all types of sleepers because it’s available in three firmness levels: Soft, Medium, and Firm.

Who should buy the Brooklyn Bedding Signature Hybrid?

  • Back pain sufferers
  • Budget shoppers
  • All sleeper types
  • Hot sleepers
  • Those who prefer a hybrid mattress
  • Those who prefer a bouncier bed

Firmness

We rated the Soft, Medium, and Firm versions of the mattress 5, 6, and 7 out of 10 respectively. Overall, the Signature Hybrid is a pretty bouncy mattress that still gives you a soft foam feel. The mattress is a good fit for all sleeper types, especially those who experience back pain.

If you’re a strict side sleeper, go for the Soft version. This model gently hugs your sensitive joints and gives the most pressure relief out of all this bed’s versions.

If you’re a combination sleeper, choose the Medium version. It’s bouncy and responsive, and it still gives you ample cushioning for your hips and shoulders.

If you’re a back and stomach sleeper, the Firm version is best for you. This version is supportive enough to keep your hips and spine in proper alignment.

This mattress does not have good motion isolation. For couples, that means that your sleep might be interrupted by your partner’s movements.

During our testing, we found that the mattress had good edge support. You won’t sink in too much when you sit or lie down near the end of the bed.

Construction

The Brooklyn Bedding Signature Hybrid is 11 inches tall and is made in the USA. It’s comprised of four layers which include proprietary foams and coils. This mattress is CertiPUR-US certified free of ozone depleting substances and heavy metals.

The mattress is encased in a polyester and cotton blend cover. It’s also quilted with a bit of memory foam to provide some initial pressure relief.

Below the cover is the main comfort layer which is made of proprietary TitanFlex™ foam. This unique material combines the body-contouring of memory foam with the responsiveness of latex.

Next up, is layer of firmer transition foam called Energex™ foam. This section acts as a buffer between your body and the coil system below it.

Then comes the bed’s primary support layer which consists of 961 individually encased Ascension® coils. Aside from providing durable support, this layer also adds a lot of bounce and airflow to the mattress.

All of these layers sit on a high-density foam base which gives the coils something to bounce off of and keeps everything in place.

Sizes

The Brooklyn Bedding Signature Hybrid comes in 12 total sizes, including non-standard mattress dimensions. They also offer mattress sizes for RVs. It’s compatible with most bed frames and foundations that offer minimal to no flex.

Warranty

Brooklyn Bedding offers a 120-night risk-free sleep trial for the Signature Hybrid mattress. It’s also backed by a 10-year warranty that cover workmanship and material defects.

Free shipping and returns are available for orders in the contiguous US.

Buy: Brooklyn Bedding Signature Hybrid


Quick view and comparison

BrandSaava Latex HybridBear Elite HybridNolah EvolutionWinkBedBrooklyn Bedding Signature Hybrid
Sizes777612
Thickness (inches)12141513.511
FirmnessMedium FirmMedium Soft to FirmPlush to FirmSoft to FirmSoft to Firm
Motion TransferMinimal to noneMinimal to noneMinimalMinimalMinimal
HybridYesYesYesNoYes
AdjustableYesYesYesYesYes
Edge SupportExcellentExcellentVery goodVery goodVery good
Sleeping PositionBack and Stomach sleepersAll sleeper typesAll sleeper typesAll sleeper typesAll sleeper types
Trial (nights)365120120120120
Warranty (years)LifetimeLifetimeLifetimeLifetime10
Link to buyBuy Saatva Latex HybridBuy Bear Elite HybridBuy Nolah Evolution 15Buy WinkBedBuy Brooklyn Bedding Signature Hybrid

What to look for in a mattress for back pain

  • Support A good mattress for back pain has to provide the right amount of support. This means that the mattress should keep your spine in a neutral alignment while also giving you sufficient comfort.
  • Firmness – Mattress firmness is subjective because each individual experiences a bed differently. A good mattress for back pain should not be overly soft or overly firm. It should be just right for you, kind of like how Goldilocks chose a suitable bed for herself.
  • Contouring and pressure relief – People with back pain need a mattress that fills out the space in their lower back. This alleviates tension and reduces pressure buildup in your lumbar area which relieves pain and stiffness.

How to reduce back pain while sleeping

  • Change your sleeping position – Stomach sleepers are the most prone to lower back pain especially if they sleep on a mattress that lacks support for their hips. Although it’s less common, side sleepers also experience back pain if they twist their backs during sleep. We recommend sleeping on your back because it promotes proper spinal alignment which leads to less pain over time.
  • Add a mattress topper – Adding a firm mattress topper to an unsupportive mattress is a cheap and easy way of reducing back pain. Aside from that, it also extends the life of your mattress by a few months or even a year depending on its condition.
  • Get a new pillow Make sure your pillow has the right height and feel to provide adequate neck support in relation to your sleeping position. Doing this improves your sleep posture, reduces back pain, and gives your better sleep quality overall.

How your sleeping position can cause lower back pain

  • Back sleeping For back sleepers, lower back pain is caused by two things. The first is when you sleep on a mattress that’s too soft that it causes your hips to sink out of alignment with your back. Whereas, sleeping on a mattress that’s too firm might not accommodate the natural curvature of your spine in the lumbar area. This also causes pressure buildup in your lower back. See our comparison of plush and firm mattresses for more info.
  • Side sleeping Lower back pain is not that common for side sleepers. You’ll be fine as long as you’re sleeping on a mattress that provides enough cushioning for your shoulders and hips, while maintaining the natural S-curve of your spine.
  • Stomach sleeping Stomach sleepers have two major pressure points: the lower back, and the neck. If you’re pillow is too tall, it can put excess bend in the neck and upper back. Moreover, a soft mattress can also allow your hips to sink in too far, putting your spine out of alignment and causing lower back pain. A low loft pillow and a firm mattress is best for you.

Types of mattresses for back pain

  • Foam mattresses These mattresses are made entirely out of foam and usually rely on high-density polyfoam to provide support. All-foam mattresses might work for lightweight individuals, but sleepers over 130 lbs. should opt for either a hybrid or innerspring mattress to reduce back pain.
  • Innerspring mattresses – These mattresses typically have steel coil support and thin comfort layers. They are very bouncy and responsive, and are great for back and stomach sleepers. However, innerspring mattresses might not provide enough contouring for some back sleepers.
  • Hybrid mattresses – If we had to choose just one mattress type for back pain, it would be the all-powerful hybrid mattress. These models combine pressure relieving foams with supportive coils to provide body-contouring and adequate spinal support at the same time.
  • Latex mattresses – Made from the sap of rubber trees, latex is naturally bouncy and responsive. It’s also very durable and supportive which makes it a great fit for heavier back sleepers. However, some lighter individuals might not get enough contouring for their lower back on a firm latex mattress.

FAQs

Is a firm or plush mattress better for back pain?

It really depends on your body weight and sleeping position. A medium-firm mattress hits the sweet spot for most individuals.

What type of mattress is best for back pain?

The best mattress for back pain is a hybrid model that has a contouring memory foam top layer and supportive coils underneath.

Do firm mattresses help back pain?

Firm mattresses do help in reducing back pain by keeping your spine and hips aligned.

Is a memory foam mattress good for back pain?

A memory foam mattress can be good for back pain especially if it provides the right amount of support and contouring for your back.

Can a mattress cause back and hip pain?

Yes, an overly soft or an overly firm mattress can both cause problems which lead to back and hip pain.

Can upper back pain be caused by a mattress?

Yes. You might experience upper back pain when sleeping on a sagging or unsupportive mattress.

Do you need a firmer mattress as you age?

While it’s true that older people need a mattress that provides adequate support, it’s also important to have a mattress that relieves pressure points and reduces body pain.


Conclusion

Thanks for making it all the way to the end of the article! It’s our number one goal to help people get better and healthier sleep. If you suffer from back pain whether chronic or acute, we hope you found a suitable mattress in our list.

Also, keep in mind the important factors to consider when choosing a mattress for back pain. By using a supportive mattress and the tips that we shared, you could lessen the effects of back pain and experience better sleep.



Next step: Now that you have a much better understanding of how mattresses help relieve back pain, it’s time to revisit our #1 pick. The Saatva Latex Hybrid is the best mattress for back pain relief. It offers zoned support, durable construction and cooling capabilities that will leave you waking up feeling refreshed and ready for the day.


How we rate mattresses

We rate mattresses using the following criteria:

  1. Comfort
  2. Structural integrity and durability
  3. Firmness and support

Learn more about our mattress rating process and methodology here.


Psst… the sleep review industry is full of liars, sharks, and thieves. It’s a modern-day version of getting ripped off at your local mattress store. So, why should you trust us?