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Proper Has a Sleep Supplement for “Just About Every Sleeping Problem You Can Think Of”

Proper Sleep supplements

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We recommend the following sleep supplements from Proper:


In the olden days, it used to be as simple as counting sheep to get yourself to fall asleep but nowadays things have become slightly more complicated. So complicated in fact that we need a bit more than the purported mental sedation of counting squishy, white sheep jumping over a  wooden fence. Sleep supplements have come a long way from being capsules or tablets containing just a single ingredient – usually melatonin or an herb – to supercharged cocktails of the best and natural sleep inducing, stress relieving, anxiety alleviating ingredients available to man.  Proper’s Sleep supplements provide just that – a mélange of natural and herbal sleeping aids expertly tailored to your specific needs.

By now, we all must know the importance of a good night’s sleep. In a world overrun by all sorts of stimuli constantly coming at us from all directions, our bodies may reach the point of exhaustion but our minds may still be going a mile a minute, long after we have laid our weary heads to rest on our pillows. This could lead to poor sleeping habits which in turn causes us to miss out on the restorative and reparative benefits of a full night’s sleep. We become tired and cranky, our skin and hair may lack vitality and luster; and if this goes on for even just more than a few nights, our poor sleep health may lead to even more serious problems in the long run.

While there are many ways and means wherein we can improve our sleeping habits (and in turn, our sleep health), supplements are, by far, the easiest and most convenient method.

Buy: Proper Core Sleep Supplement, $39.99 from Amazon.com


A little background on Proper

Launched in March of 2020, Proper is a fairly new sleep wellness company operating solely online. Co-founded by three New Yorkers with backgrounds in wellness, tech startups and digital marketing; and backed by an impressive panel of certified physicians and sleep therapists, Proper seeks to both simplify and elevate a holistic path to getting a good night’s sleep. They offer a straightforward method that goes beyond a quick fix in helping you rebuild your long term sleep health. Proper understands that sleep is personal for everyone and considers your individual habits and lifestyle. They aim to take a holistic approach by combining tailor-made, high quality supplements with coaching. That’s right, Proper offers personalized sleep coaching as an added option, should you need it.


Proper Core Sleep Review

Encased in a minimalistic canister with a very zen like exterior, Core Sleep provides the building blocks for long term sleep to help you gently but quickly ease into sleep and maintain a state of deep sleep (which is the most crucial part in repair and regeneration of the brain and the  body). Containing trademarked Sensoril Ashwaghanda, GABA, Venetron and Valerian root extract, Core Sleep helps you wake up feeling refreshed and restored.

Sensoril Ashwaghanda – while Ashwaghanda is Ashwaghanda from Kashmir to Tamil, and a host of different brands have produced their own formulations of it, Sensoril Ashwaghanda is the best-selling Ashwaghanda extract in the market. We here at Sleepline love our Ashwaghanda and with good reason – not only does it improve sleep quality, it also helps to manage and reduce stress, improves mental cognitive health, mood, fatigue and vitality (the Indians call it their very own ginseng in that it is reputed to be aphrodisiac as well)

GABA – Gamma-Aminobutyric acid or GABA, as it is more commonly known is an amino acid that is naturally occuring in the brain. It is taken orally as supplement usually to help in improving the mood, relieve anxiety and also relieve pain thereby increasing the sense of well-being which in turn can help you rest better

Venetron – Venetron is a patented and purified powdered extract of Apocynum venetum or Sword-leaf Dogbane. It contains the same active constituents as St. John’s Wort but without its common side effects. Venetron has been shown in a double-blind, placebo controlled human clinical research to promote a positive outlook, alleviate occasional stress, and improve sleep quality with a dosage of as little as 50mg a day. 

Valerian root extract – Valerian or Valeriana officinalis, is an herb native to Europe and Asia whose roots have been used in traditional medicine dating back to the Middle Ages. It is known as a sleep promoter and works synergistically with GABA to provide a more relaxed and calm state.

Serving size: 2 capsules

Servings per container: 30

Proper recommends to take 2 capsules of Core Sleep with a glass of water 30-40 minutes before bed.

There are no artificial colors or binders in Core Sleep. All of Proper’s supplements are non-GMO, made with pure, botanical extracts. Some supplements may give off an earthy, barn-like scent but this is due to the fact that some herbs carry a strong aroma. Proper chooses not to mask the natural scents, so as to keep their products uncontaminated and fragrance-free.

Buy: Proper Core Sleep Supplement, $39.99 from Amazon.com


Core Sleep is Proper’s jack-of-all-trades sleep supplement

Who should take Core Sleep?

Core Sleep is ideal for those who struggle to fall asleep and stay asleep, as well as for those who do not feel rested upon waking. If you are looking for a natural, sleep promoting supplement, we suggest you look into incorporating Core Sleep into your ongoing wellness routine.

Core Sleep is also safe to take long term and all of Proper’s supplements are carefully formulated by their resident PhD in Nutritional Biochemistry, Dr. Alice Hirschel. All of Proper’s supplements are also reviewed by a world class panel of medical experts in sleep, integrative and naturopathic medicine. These supplements are drug-free, non habit forming and are safe to take for both short term and long term sleep health.


How long does Core Sleep take to begin working?

While everyone metabolizes ingredients at different rates, you should feel the benefits of supported, healthy sleep the first night you take Core Sleep. Continual sleep improvements will follow over the next 3-5 days with full benefits realized after several weeks of continued usage.

Buy: Proper Core Sleep Supplement, $39.99 from Amazon.com


Proper Sleep + Restore Supplement Review

Differing slightly from Proper’s Core Sleep supplement with the addition of melatonin, Sleep + Restore is specially designed for those who respond well to it, as well as those who need it from time to time to to get back to a normal, uninterrupted sleep-wake cycle such as those who travel frequently between different time zones and those who do shift work.

Melatonin is the most widely known natural sleep aid and has been used universally to treat sleep disorders such as insomnia and circadian rhythm disorder as well as be able to help alleviate symptoms of anxiety, reduce pain (studies have shown that taking melatonin daily for 6-8 weeks seems to reduce pain in women with endometriosis. It has also been shown to reduce pain in women who suffer from dysmenorrhea), and lower high blood pressure (important note: not to be taken in conjunction with high blood pressure medication as this may have adverse effects), although this only seems to work with controlled release melatonin and not the immediate release formulation – both of which Proper’s Sleep + Restore have.

While there are numerous benefits to taking melatonin other than those mentioned above, further studies are needed to confirm the benefits of its long term use. Some of the more common side effects of taking melatonin include daytime drowsiness, headaches, dizziness, stomach cramps and irritability. Although these side effects are rare, medical experts caution those who take melatonin to avoid driving or operating heavy machinery when taking it. 

Proper appreciates the fact that not everyone can take melatonin or that some, simply don’t prefer to, hence why they created sleep supplements specifically tailored to your wants and needs.

Buy: Proper Sleep + Restore Supplement, $39.99 from Amazon.com


Proper Sleep + Restore supplement in bottle
Proper Sleep + Restore is infused with melatonin, a hormone that sends sleep signals to your body

Sleep + Restore – More than Melatonin

In keeping with its zen like, minimalist aesthetic, Proper’s Sleep + Restore comes in a cerulean blue glass jar which is refillable and recyclable. Sleep + Restore builds on Proper’s Core Sleep formulation to help promote sleep health whilst restoring and resetting your circadian rhythm. While working hard to balance your natural sleep cycle, Sleep + Restore also helps you sleep faster and stay asleep – none of that tossing and turning about once the lights are off. Containing both standard and MicroActive (MA) extended release melatonin along with trademarked Sensoril Ashwaghanda leaf and root extract, Valerian root extract, GABA, tart cherry extract and Venetron Rafuma leaf extract, Sleep + Restore packs more than just a 1, 2 punch in helping you get the restful sleep you deserve.

Melatonin – is a hormone naturally found in the human body and is produced by the pineal gland which produces and regulates hormones. Melatonin helps your body know when it’s time to sleep and wake up. It is directly correlated to your external environment: when it’s light, melatonin production drops and when it’s dark, melatonin levels go up, signalling that it’s time for you to rest. Naturally forms of melatonin are made from the pineal glands in animals (usually bovine), although synthetic forms are widely available. All of Proper’s supplements are vegan.

Sensoril Ashwaghanda – is an adaptogen, which are non-toxic plants that help the body resist stressors of all kinds, whether physical, chemical or biological. Ashwaghanda has been used in traditional Indian medicine (Ayurveda) for thousands of years to promote longevity, enhance vitality, support a healthy immune response, enhance focus and help reduce everyday stress and fatigue. As we have mentioned above, Sensoril Ashwaghanda is the leading brand in the market and is derived from a unique extract of the leaves and roots and has been studied in 14 clinical trials. It has been shown to decrease cortisol and relieve occasional sleeplessness.

Valerian root extract – often referred to as nature’s valium, Valerian has been widely used in Europe since the Medieval Ages to treat sleep disorders. It plays an important role prior to and during N1, which is the first sleep stage, when the body needs to feel calm, relaxed and drowsy in order to move into the second stage of sleep or N2. Valerian works synergistically with GABA to ensure a less stimulated response and together, the two promote a more relaxed, calm mind and body.

GABA – Gamma-Aminobutyric acid or GABA is an amino acid produced naturally in the brain. When GABA binds to its receptor, GABA-A, it renders the neuron less responsive to stimulation meaning it reduces excitability  and produces an immediate calming effect that may help in reducing stress, anxiety and sleeplessness. 

Tart Cherry extract – known to the Greeks since around 300 BC, Prunus cerasus or more commonly known as the tart cherry, has been used in a variety of food. Tart cherries are also great, natural sources of melatonin and have been studied as natural sleep remedies and has been shown to increase exogenous melatonin which can then lead to improving sleep duration and quality.

Venetron – sourced from Japan, Venetron is a patented, purified powder extract of the wild perennial plant known as Rafuma or Sword-leaf Dogbane. It has been used for centuries to promote sleep health by binding to the GABA-A receptor, it reduces excitability and produces a calming effect – no wonder those samurais are always so cool, calm and collected. The brand name Venetron has been shown to impact multiple stages of sleep, from N1 to N2 where it has been clinically proven to help sleep initiation as well as N3, where it has been shown to enhance non-REM sleep time.

Serving size: 2 capsules

Servings per container: 30 

Proper recommends to take 2 capsules of Sleep + Restore with a glass of water 30-40 minutes before bedtime. Proper’s also recommends 10PM as the optimal sleep start time – their website even has a nifty, little countdown timer!

Proper utilizes third party testing for each of their formulas to ensure product purity and verify the absence of metals, microbes and/or pesticides. All of Proper’s products are US manufactured and produced in an FDA approved facility and are natural, vegan, gluten/dairy/sugar free as well as non-GMO. They are made with pure, botanical extracts. Do note that some supplements may give off an earthy, barn-like scent but this is due to the fact that some herbs may naturally carry a strong aroma. Proper chooses not to mask natural scents, so as to keep their products uncontaminated and fragrance-free.


Who should take Sleep + Restore?

Sleep + Restore is for anyone who struggles with poor sleep health as well as those who suffer from a disrupted circadian rhythm, especially for travelers who suffer from jet lag and those who do shift work.

Proper’s Sleep + Restore is safe to take long term and all of Proper’s supplements carefully formulated by their resident PhD in Nutritional Biochemistry, Dr. Alice Herschel. All of Proper’s supplements are also reviewed by a world class panel of medical experts in sleep, integrative and naturopathic medicine. These supplements are drug-free, non habit forming and are safe to take for short term and long term sleep health.

If you are pregnant or breastfeeding or suffer from any moderate to serious medical conditions, please consult with your healthcare provider before taking.


How long does Sleep + Restore take to begin working?

Melatonin works immediately and typically starts working 30 minutes after ingestion. With Sleep + Restore’s added extended release melatonin, it will continue to work throughout the night.

Buy: Proper Sleep + Restore Supplement, $39.99 from Amazon.com


Proper Sleep + Calm Review

All of Proper’s supplements come in a refillable cerulean blue glass jar and recyclable cardboard packaging. Already by its packaging alone, Sleep + Calm somehow gives off a sense of spa-like tranquility. To be fair, Proper has put ample thought into their packaging and keeping in line with their ethos of holistic sleep solutions that one cannot help but appreciate the amount of detail they have put into their products. But let’s delve a little bit deeper into what these lovely blue bottles contain, shall we?

Buy: Proper Sleep + Calm, $39.99 from Amazon.com


Proper Sleep + Calm supplements contain a potent mix of herbs and amino acids namely Valerian root extract, L-Theanine, Sensoril Ashwaghanda leaf and root extract, GABA and Venetron Rafuma leaf extract. Sleep + Calm builds on Proper’s Core formulation to help promote sleep health, reduce levels of everyday stress, and support a restful mind and body.

Valerian root extract – used since the Medieval times, valerian root is commonly used for sleep disorders and have been especially notable in helping alleviate insomnia.

L-Theanine – is an acid found in green tea and some mushrooms. It has been shown to promote relaxation without drowsiness and many people consume it in either tea or supplement form to help them unwind, relax and cope with everyday stress. It primarily works by causing a reduction in excitatory stimuli. In more recent clinical studies, L-Theanine when combined with GABA, decreases sleep latency (science speak for the amount of time it takes for one to go from full wakefulness to sleep) and improves NREM sleep.

Sensoril Ashwaghanda leaf and root extract – widely used in Ayurveda or traditional Indian medicine, Ashwaghanda is an adaptogen. Adaptogens are plant-derived agents that are believed to increase the body’s ability to resist the damaging effects of stress and promote or restore the body’s normal physiological functioning. Ashwaghanda improves sleep quality, decreases cortisol (which is a key marker of stress) and reduces malondialdehyde or MDA (a key marker of oxidative stress. Also known as the Indian ginseng, Ashwaghanda has been used as a liver tonic, as a treatment for ulcers and asthma and purportedly has aphrodisiac benefits. We shall leave you to mull that over.

GABA – Gamma amminobutyric acid or GABA, as it is more commonly known, is a naturally occurring amino acid that acts as a neurotransmitter in your brain. When GABA binds to its receptor GABA-A, it renders the neuron less responsive to stimulation. It suppresses or inhibits the central nervous system to reduce excitability, and when bound, produces an immediate calming effect that may support a reduction in stress, anxiety and sleeplessness. GABA and L-Theanine, when taken together, have a positive synergistic effect on sleep quality.

Venetron Rafuma leaf extract – sourced from Japan, Rafuma, a wild perennial plant native to Central Asia and the warmer regions of Europe, has been used for centuries to promote sleep health. By binding to the GABA-A receptor, it reduces excitability and produces a calming effect. In clinical studies, the brand name Venetron has been shown to impact multiple stages of sleep – including N1 and N2 where it is shown to help with sleep initiation, and N3, where it is shown to enhance non REM sleep time. It also reduces the feelings of nervousness, restlessness and irritation.

Serving size – 2 capsules

Servings per container – 30

Proper recommends to take 2 capsules of Sleep + Calm with water 30-40 minutes before bedtime.

Proper utilizes third party testing for each of their formulas to ensure product purity and verify the absence of metals, microbes and/or pesticides. All of Proper’s products are manufactured in the USA and produced in an FDA approved facility. They are natural, vegan, gluten/dairy/sugar free as well as non-GMO. All products are made with pure, botanical extracts. It is important to note that some supplements may give off an earthy, barn-like scent but this is due to the fact that some herbs may naturally carry a strong aroma. Proper chooses not to mask their natural scents, so as to keep their products uncontaminated and fragrance free.


Proper Sleep + Calm supplement in bottle
Proper Sleep + Calm is designed to help you relieve stress

Who should take Sleep + Calm?

Sleep + Calm is for anyone who struggles with poor sleep health (falling asleep, staying asleep and/or feeling rested upon waking), as well as for those of us who would like to reduce stress. It is the perfect stress-reducing, sleep-promoting natural supplement to add to your daily wellness routine.

Proper’s Sleep + Calm is safe to take long term and all of Proper’s supplements are carefully formulated by their resident PhD in Nutritional Biochemistry, Dr. Alice Herschel. All of Proper’s supplements are also reviewed by a world class panel of medical experts in sleep, integrative and naturopathic medicine. These supplements are drug-free, non-habit forming and are safe to take for short term and long term sleep health.

If you are pregnant or breastfeeding or suffer from any moderate to serious medical conditions, please consult with your healthcare provider before taking.

How long does Sleep + Calm take to begin working?

Everyone metabolizes ingredients at different rates, but you should start feeling the benefits of supported sleep from the first night you take it. Full benefits will take effect after several weeks on continued use.

Buy: Proper Sleep + Calm, $39.99 from Amazon.com


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