What brand of CBD does Joe Rogan use? See Also: Joe Rogan’s Recommended Mattress Brand Why did Joe Rogan and Maynard James Keenan talk about CBD? Maynard James Keenan revealed that he was diagnosed with COVID-19 earlier this year. He claims that he’s still suffering symptoms including joint pain and… Read More »Joe Rogan Just Revealed What Brand of CBD He Uses
Apple Watch can officially track your sleep with the watchOS7 update. This major upgrade puts the watch in competition with other sleep trackers like Garmin Vivosmart and Oura Ring. When Apple announced watchOS7 back in June they also unveiled their Sleep app. What can you expect from the new app… Read More »How to Track Your Sleep Using Apple Watch
Top 5 Fiberglass-Free Mattresses + Ultimate List of Dangerous Mattresses That Contain Fiberglass in 2021
These are the five safest fiberglass-free mattresses: Amerisleep AS5 (coupon code: SLEEPLINE) Idle Latex Hybrid (coupon code: SLEEPLINE) Puffy Lux Avocado Green Saatva Classic Which mattress brands are fiberglass-free? If you’re shopping for a new bed, it’s worth considering a mattress that doesn’t contain fiberglass. Those cheap memory foam mattresses… Read More »Top 5 Fiberglass-Free Mattresses + Ultimate List of Dangerous Mattresses That Contain Fiberglass in 2021
Snails sleep on and off in periods of 13-15 hours. Then they stay awake for the next 30 hours. They have a 3-day sleep cycle. They can also hibernate for a period of up to 3 years straight. Overview This is one of the most frequently searched questions in Google.… Read More »How Long Do Snails Sleep?
Oura ring is one of the smallest trackers out there. It can track your heart rate, breathing rate, temperature, and movement – all while resting on your finger. It comes with an app which shows you important information about your health and your health trends – that is, where you’re… Read More »What to Expect from the Oura Ring in 2021: Full Product Review
Dreaming of a fair-priced high-quality linen sheet set? Tuft & Needle linen sheets might just be the answer! With a sale they’re currently running, you can get away with a set for less than $200 dollars. That’s actually not much compared to other flax sets we’ve reviewed. Great durability, lovely… Read More »Linen Sheets From Tuft & Needle Completely Upgraded My Sleep
Since CBD appeared on the market, companies have kept finding new ways to deliver CBD – over tinctures, gummies, drinks, vaping oils, chocolate, and more. It was just a matter of time before someone found a way to insert CBD into bedding because, well – CBD is all about relaxation… Read More »CBD Dream Blanket by Curfew – Expensive, But is it Worth Buying?
Memory foam is rapidly replacing innerspring mattresses as the most popular mattress type in the world. Memory foam mattresses are well loved because of their longevity, versatility and responsiveness. They also provide a perfect balance of support and pressure relief. But with so many options to choose from, how would… Read More »Top 5 Best Memory Foam Mattresses in 2021
What brand of CBD does Joe Rogan use? Joe Rogan just interviewed Stephen Dubner, author of Freakonomics and host of the podcast by the same name onn episode #1437 of the Joe Rogan Experience. Rogan and Dubner went over a wide range of topics including sports, exercise, politics, martial arts,… Read More »Joe Rogan Reveals Which Sleep Tracker He Uses To Stay Productive
What brand of CBD oil does Joe Rogan use? Kill Cliff Flaming Joe CBD drink review My initial reaction after seeing Flaming’ Joe CBD was – wait, aren’t CBD and energy drinks complete opposites? And since they named it after Flaming Moe from The Simpsons – does it contain alcohol?… Read More »My Honest Thoughts About Joe Rogan’s Collab CBD Energy Drink – Flaming Joe by Kill Cliff
We’ve spent countless hours testing out the most popular mattresses from all of the leading brands. We judged each mattress using standardized metrics such as comfort, structural integrity, and durability. After extensive testing we determined that the best mattress is the Amerisleep AS5. A close runner-up are the mattresses offered… Read More »Best Mattresses You Can Buy in 2021
Joe Rogan’s Recommended Mattress Brand Why you should buy products that Joe Rogan recommends Joe Rogan is a standup comedian, MMA commentator, and host of the Joe Rogan Experience. JRE is the world’s most popular podcast, and as the host, Rogan has gone on record as stating that he doesn’t… Read More »Joe Rogan Reveals His Favorite Mattress Brand
There are three styles of sleeping: back, stomach, and side but right now we are here to show side sleepers some little extra love. Most people don’t factor in sleeping positions when purchasing a mattress, but it’s actually one of the most important details you should consider, if not the… Read More »Top 5 Best Mattresses for Side Sleepers in 2021
The Allseasons blanket by Amerisleep aims to keep you warm with a soft polyester polar fleece. But if you turn it on the other side, the special “chill fabric” made of polyethylene draws the heat from your skin. This way it helps your body heat dissipate so you can remain… Read More »Amerisleep Allseasons Blanket Looks and Works Great But I’m Not 100% Impressed
Baloo weighted blanket is the real deal for all lovers of eco-friendly products. It’s natural, it hugs you tightly, and makes you sleep like a baby. Baloo helps ease anxiety and improves the sleep of people who have a variety of disorders that cause poor sleep, including restless leg syndrome… Read More »Baloo is a Great Eco-Friendly Weighted Blanket, But There are Some Downsides
Amerisleep is the Mattress Industry’s Best Kept Secret: Find Out if Their Mattresses are Right for You
Amerisleep is the brand that we recommed for almost everyone. Their line of premium memory foam and hybrid (memory foam + coils) mattresses meet the needs of the vast majority of sleepers without any confusion. Amerisleep breaks their mattress line into five different models with different firmness levels: AS1 (Very… Read More »Amerisleep is the Mattress Industry’s Best Kept Secret: Find Out if Their Mattresses are Right for You
We recommend the following sleep supplements from Proper: Core Sleep Sleep + Restore Sleep + Calm In the olden days, it used to be as simple as counting sheep to get yourself to fall asleep but nowadays things have become slightly more complicated. So complicated in fact that we need… Read More »Proper Has a Sleep Supplement for “Just About Every Sleeping Problem You Can Think Of”
While muscle soreness is a natural process that helps your body get used to exercise, it can get painful, no matter how conditioned an athlete you may be. Muscle soreness is an inherent adaptive response to new activity or an increase in intensity or duration. Hydration, proper form and mindful… Read More »Aches and Pains Were Destroying My Sleep… Until I Bought a Hydragun 💯
In this day and age, it’s getting increasingly difficult to find a company that prides itself on producing quality craftsmanship and selling it at a price that is competitive but without a terribly high markup but Tuft and Needle’s pillow offerings provide exactly that: first rate pillows at prices that… Read More »Tuft & Needle Pillows are Punching WAY Above Their Weight and You Should Definitely Buy One
The Amerisleep Adjustable Bed Base (use coupon code SLEEPLINE to save 30%) gives you the ability to raise and lower your head and legs with the touch of a button and is compatible with memory foam and hybrid mattresses. Once you buy a new mattress, pillows, and bedding; the next… Read More »An Adjustable Bed Base from Amerisleep Made My Mattress 1000x More Comfortable
Eight Sleep Pod is a foam mattress which contains sensors, a water-circulating system, and an accompanying smartphone app. The Eight Pod is the first mattress of its kind. The Pod can regulate the temperature between 55° and 110°F, depending on what setting sleepers choose. If there are two sleepers, each… Read More »I Tried Eight Sleep’s Pod Smart Mattress and I Don’t Think I Can Go Back to a Regular Bed Again
As time evolves, so does life and everything in it. From the way we conduct our daily affairs to education to communication and so does the way we sleep and where we prefer to repose. At the end of the 19th century, box springs were first invented to help absorb… Read More »“Do I Really Need a Box Spring?” The Answer May Surprise You
Luna blanket surprised us with the quality sleep it offers. At the same time, it is cheaper and less noisy than other weighted blankets. Luna is an excellent choice for anyone whose poor sleep is primarily caused by stress. It puts light pressure on your body – this produces a… Read More »“Stress Was Ruining My Sleep – Until I Bought a Luna Weighted Blanket”
A Tale of a billion mattresses More than 50,000 mattresses are discarded in the US each day. You didn’t know that, did you? That’s 350,000 a week and a mind boggling 1.4 million a month and this goes on month by month by month. We often tend to forget that… Read More »How the New California Mattress Recycling Law Affects YOU
America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic; all demographics are reporting that they are sleeping less than the recommended 8 hours per night. We always recommend that you get your sleep hygiene in order first if… Read More »Best Sounds to Fall Asleep To: Introducing Sleepline Audio
Repeat after me: money makes the world go round. Say it one more time. Done? Good. Bear this phrase in mind as you keep reading because when all is said and done, it all comes down to money. Especially in the mattress industry. It used to be as simple as… Read More »Mattress Scams are Everywhere: Here are Tips and Tricks to Avoid Getting Conned
With 3800 properties in 72 countries (and counting), the Marriott International Hotel chain group is a name that is so well known that it is often name dropped in rap songs (and you know you have it made when you get immortalized in rap lyrics). Eighteen different brands fall under… Read More »The Marriott Hotel Mattress I Bought on Amazon Makes Staying Home Feel Like I’m Taking a Vacation
Think of the W Hotel as the Marriott Groups Luxury Hotels’ – which includes The Ritz Carlton, JW Marriott and St. Regis – younger, hipper, slightly sexier little sister. Catering to a mostly younger crowd made up of a hodgepodge of business and leisure travelers who live by the venerable… Read More »Did You Know You Can Actually Buy a W Hotel Bed on Amazon!?
Charlotte’s Web is a Colorado based company founded by the Stanley brothers, seven amazing young men who set out not to start a company but to fulfill a mission and later on, a promise. In 2012, at just 6 years old, Charlotte Figi – who Charlotte’s Web is named after… Read More »Does Charlotte’s Web CBD Really Give You “The Best Sleep of Your Life?”
If you have trouble waking up in the morning, you know that your alarm clock choice is absolutely critical. Old-school analog alarm clocks work fine for some people, but if you’re serious about optimizing your sleep schedule and want to feel more well-rested throughout the day then you *need* a… Read More »Forget Waking Up the Old-Fashioned Way: Try These 5 Smart Alarm Clocks Instead
Customers Have a Love/Hate Relationship with LaMetric Time Clock: Find Out if This Smart Alarm is a Good Choice for You
LaMetric Time Clock has been around for years. It has more features than any of its users can enumerate and to be honest, looks quite cool. LaMetric has collected a number of negative reviews because some apps aren’t working properly (or at all) and the Wi-Fi connection tends to disconnect… Read More »Customers Have a Love/Hate Relationship with LaMetric Time Clock: Find Out if This Smart Alarm is a Good Choice for You
This Budget Anti-Aging Product Gives You “Unbelievably Soft, Youthful Skin” and Won’t Break the Bank
I just found *the* ultimate budget beauty hack that brought my monthly skincare bill down from a whopping $331/mo to a much more modest $13.98. Want to know what my secret product is? It’s something that you can find in any average retail store, including Amazon. I’m talking about CeraVe… Read More »This Budget Anti-Aging Product Gives You “Unbelievably Soft, Youthful Skin” and Won’t Break the Bank
Night creams are a great way to achieve anti-aging benefits while you sleep. Adding a night cream to your bedtime routine could be the key to getting healthier, more youthful-looking skin. They are packed with powerful anti-agers that can reduce wrinkles and sun spots, giving you a more moisturized complexion… Read More »Add These 5 Night Creams to Your Bedtime Routine for Healthier, Younger Skin
Sure, in the recent years, there has been a steady stream of of skin care laboratories popping up with claims of having found the secret to ageless, beautiful skin but La Prairie Switzerland has been one of the leading – if not, the leading – pioneer in an industry that… Read More »Is La Prairie Cellular Power Charge Night Treatment Really ‘the Best Night Serum in the World’?
Let’s get this out of the way – Lenovo Smart Clock isn’t something to be crazy about. It’s a small gadget, quite simple for a modern alarm clock. The main options? It tells time, wakes you up, and can brighten the screen with the sunrise and dim it with sunset.… Read More »Lenovo Smart Clock is a Great Way to Get an Alarm Clock With Google Assistant on a Budget
Love it or Hate it, you need Retinol While retinol to some, may sound like a skin care ingredient that’s a little too daunting due to the fact that there are a plethora of do’s and dont’s when it comes to using it; plus a myriad of possible side effects… Read More »Looking for a Budget Night Cream? Olay Regenerist Retinol24 is a Great Choice
Garnier SkinActive Miracle Anti-Fatigue Sleeping Cream: Can an Affordable Night Cream Actually Work?
While sleeping creams may sound like some sort of filler product beauty companies release to fluff out their brand lines, there is a good reason why they sell out like hotcakes. With every other woman (and man) over the age of 30 (and sometimes even younger) wanting to wake up… Read More »Garnier SkinActive Miracle Anti-Fatigue Sleeping Cream: Can an Affordable Night Cream Actually Work?
Long has the rose been touted as the ultimate flower of love and beauty, and the multitude of colors it can come in each have their own, significant meaning. You know, red for passion, yellow for friendship, white for purity and so on, but.. Have you ever heard of a… Read More »Why Wealthy People are Paying Hundreds of Dollars for Sisley Black Rose Skin Infusion Night Cream
Admit it. You’ve purchased something just because you saw it on Instagram. It could be just once or twice or it could be, well… too many to remember (don’t worry, I won’t tell), but we’ve all been Insta-influenced at one point or another. Jamie Sue Sherill, better known as Nurse… Read More »Instagram is Going Crazy for Nurse Jamie’s Age Defy Pillow: Does Instafamous = Instagood?
As someone who sleeps with an oversized pillow laid on top of myself plus a fluffy 17 pound cat who then proceeds to sleep on top of that pillow, I am no stranger to falling asleep with weight. In fact, I rather crave it. So if you’re anything like me,… Read More »We Tried The Napper by Bearaby Weighted Blanket: Find Out if it’s Worth the Cost
Back to Beauty Anti-Wrinkle Head Cradle Pillow Will Teach You How to Sleep on Your Back to Reduce Signs of Aging
One Pillow to fit them all Heads, like every other human being’s different body parts, come in different shapes and sizes, that’s a fact. I, for instance, have a bit of a larger head than most (thanks Mom, ily!). In recent years, there has been a quite overwhelming influx of… Read More »Back to Beauty Anti-Wrinkle Head Cradle Pillow Will Teach You How to Sleep on Your Back to Reduce Signs of Aging
Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford University School of Medicine, appeared on the Mikhaila Peterson podcast today to discuss the latest developments in sleep science. Things got really interesting around the one-hour mark. Dr. Huberman discussed the tragic effects that the coronavirus lockdown has had on… Read More »Neurologist Reveals the Real Reason COVID Lockdowns are Hurting Your Sleep
Sleep Young Pillow Promises to Help You Keep Your Youth and is Designed for Side Sleepers (Finally!)
While cervical is not really a word one would immediately associate with a pillow, surprisingly enough, it makes for one heck of an ergonomic pillow design. The Sleep Young Anti-Wrinkle Pillow is shaped in a way that allows side sleepers to rest comfortably in their favorite sleeping position without having… Read More »Sleep Young Pillow Promises to Help You Keep Your Youth and is Designed for Side Sleepers (Finally!)
YourFacePillow Claims to Be Anti-Wrinkle and Anti-Aging: Can a Pillow Really Slow Down the Inevitable?
Now, an anti aging pillow is nothing new. If you look very closely, the market is teeming with pillow companies that all profess the same thing – anti-aging, anti-wrinkle and even anti acne – all of which the YourFacePillow Anti-Wrinkle Anti-Aging Pillow claims to be able to provide. Sleep wrinkles… Read More »YourFacePillow Claims to Be Anti-Wrinkle and Anti-Aging: Can a Pillow Really Slow Down the Inevitable?
A sleep experience like no other. That is what the Anti Aging Bed promises, but can they deliver? Launched in November 2019, the Anti Aging Bed sleep system (discount code: sleep5) seeks to elevate the humble mattress to more than just a block of foam and aims to transform how… Read More »Can the New Anti Aging Bed Really Help You Turn Back the Clock?
Take II You have to admit – a company that actually listens to their customers, takes whatever complaints thrown their way in stride and goes so far as to kill a product to make way for a better one deserves your attention and maybe even your hard earned buckaroos. We… Read More »Bose Sleepbuds II – Better the Second Time Around?
Interested in lucid dreams? Many people report not having one since childhood, but almost everyone says lucid dreams are fun. Being able to consciously control the weird reality of dreams is what many sleepers dream about. Joking aside, according to recent research, a substance called galantamine can increase the occurrence… Read More »‘Inception in a Bottle’: Galantamine is the World’s First Lucid Dreaming Supplement
Mikhaila Peterson Podcast: Bio-Hacker Dr. Olli Sovijari Gives Sleep Advice and Product Recommendations
Dr. Olli Sovijari recently made an appearance on the Mikhaila Peterson podcast to discuss bio-hacking. Dr. Sovijari – author of Biohackers Handbook – discussed many aspects of bio-hacking including nutrition, stress, recovery, and sleep. Transcript Mikhaila: Let’s start with sleep. How do you start to regulate your sleep? I certainly… Read More »Mikhaila Peterson Podcast: Bio-Hacker Dr. Olli Sovijari Gives Sleep Advice and Product Recommendations
After Oura Ring, Fitbit, Apple Watch, and other sleep tracking devices, we’re presenting you with the Whoop strap. It has been around for years, but we can easily say that its popularity exploded in the past two years, that is, since generation 3 came out. If you’ve already heard of… Read More »Everything You Need to Know About the Celeb-Endorsed Whoop Strap
Som Sleep has been gaining popularity ever since launching at the beginning of 2018. Insomniacs, people with anxiety, athletes, busy workers who spend a lot of time on computers – all seem to insist that this non-carbonated drink is just the right thing for good sleep and feeling refreshed in… Read More »Will Popping Open a Can of Som Sleep Help You Sleep Better?
Moonbow Bedphones are the thinnest, least noticeable wireless headphones for sleeping on the market. With a memory wire to go around the ears and cushioned speakers to lie flat on the ear, Moonbow (DubsLabs) BedPhones have been a widely requested product for years now. With the most common issue lying… Read More »Should You Buy or Pass on Moonbow Bedphones?
After Muse 2, which gained considerable popularity among those who practice (or are beginners in) meditation, InteraXon released Muse S at the beginning of this year – a soft headband with a small detachable centerpiece (pod) that binds the band together with an app that’s available for iOS and Android.… Read More »The Muse S Brain Sensing Headband is the High Tech Way to Meditate and Fall Asleep
As the title suggests, Casper’s Glow Lights are designed to help you get ready for bed time and wake you up without fuss – and they successfully fulfill their purpose. In my opinion, these are some of the best bedside lamps you can buy (unless you want voice control). Before we… Read More »Casper’s New Glow Light Makes Going to Bed and Waking Up Easier Than Ever
The 59th United States presidential election is scheduled for tomorrow November 3rd, 2020. The race will determine whether President Donald Trump or former Vice President Joe Biden will be the next president of the United States. The divisive election has led to an explosion in anxiety and stress disorders that… Read More »Election Anxiety Keeping You Up at Night? Here’s Our Election Survival Guide
Black Friday 2020 is just around the corner and brands are already unveiling their latest deals. These are deals that companies in the mattress, CBD, technology, and bedding industries have sent directly to us to share with you. Here are the best Black Friday and Cyber Monday sleep deals of… Read More »Best Cyber Week Sleep Deals – Check Here Before You Buy (Mattresses, Sleep Trackers & More)
Amazon Prime Now does deliver over-the-counter sleeping pills and sleep aids. They *do not* deliver prescription medication. They have options to order OTC sleep aids from both Whole Foods and their Amazon-branded store. To get groceries and OTC medications delivered to your door from Amazon, you need a Prime membership.… Read More »Does Amazon Prime Now Deliver Sleeping Pills?
Best way to learn more from Dr. Jordan Peterson Jordan Peterson’s advice for people who have sleeping problems Question: I’ve recently developed a nasty case of hypnophobia and generally suffer from anxiety surrounding sleep. It’s become a significant negative force to my life. Cause, unknown. I’m rather well put together… Read More »What Advice Does Jordan Peterson Have For People Who Can’t Fall Asleep?
What brand of CBD does Brendan Schaub use? What did Brendan Schaub say about CBD? Brendan Schaub is a comedian and former fighter who is best known for hosting The Fighter and the Kid and The King and the Sting podcasts. As a former professional athlete and someone who has… Read More »Brendan Schaub Says This CBD Oil Brand Cured His Son’s Seizures
Curfew is a brand created by someone who’s been in the sleep-related product industry for years. We’re talking about Mr. Paladini, the founder and CEO of Bear Mattress. He obviously recognized the potential of CBD now and today we’re reviewing two of Curfew’s three products – the Evening Tincture and… Read More »Curfew is a CBD Brand Made By a Mattress Company CEO – Does it Help You Sleep?
There’s a lot of things to consider when buying a tent – size, weight, design, ease of setup, quality, price, and more. Here we’re focusing on five tents that will make your sleep nice and pleasant when you’re out camping. According to our research, the best tents for sleeping are:… Read More »These Tents Will Help You Sleep While Camping
A Cheap Memory Foam Topper We Found in Walmart is a Surprisingly Awesome Way to Spruce Up a Crappy Mattress
Toppers have been heavily marketed recently and many restless sleepers have tried using a topper to solve their mattress problems. The price of a Mainstays topper varies from about $40 for the Twin-sized one to $80 for the King size, which makes them very affordable, especially when you take into… Read More »A Cheap Memory Foam Topper We Found in Walmart is a Surprisingly Awesome Way to Spruce Up a Crappy Mattress
The AmazonBasics Duvet Cover Set includes one cover for a duvet or a comforter and two pillow shams. Many reviewers are extremely happy with their purchase of this lightweight, airy set. We like the colors and designs but are not so crazy about the material itself – mainly because it’s… Read More »The Internet’s Favorite Cheap Duvet Cover Just Came Out With New Instagram-Approved Colors
Udemy bills itself as the “leading global marketplace for learning and instruction”. They offer courses taught by experts that can give you information you need on a variety of topics. Fortunately for Sleepline readers, they offer a ton of sleep-related content. Searching for information about how to improve your sleep… Read More »5 Sleep-Hacking Courses That Udemy Reviewers are Completely Obsessed With
Cultiver is one of the best-known (and priciest!) linen product manufacturers. We’ve already reviewed their set featuring a flat sheet (and you can check it out here), but in this review, you can read about their Linen Duvet Cover Set. Linen is one of our favorite bedsheet fabrics as it… Read More »My Cultiver Linen Duvet Cover Set is Actually Getting Softer With Age
We’ve been reviewing bedsheets for a while and the time has come for us to make a list of the best ones. Here you’ll learn about our favorite sheets – the top list we developed after taking several features into account – quality, breathability, durability, and feel – all of… Read More »Best Sheets: Top 5 Bed Sheets to Sleep On Rated and Reviewed
Mk Collection brand is closely tied to Amazon where their products sell like hotcakes, but not all buyers are happy with their purchase. Is it possible to get a $30 4-piece “silky” satin set and receive a luxurious item? If the answer doesn’t seem obvious, take a look at our… Read More »Mk Collection’s Silky Satin Pocket Sheets Are Cheap For a Reason and Don’t Last Long At All
Is luxurious silk only for the super-rich? If you are willing to pay around $1,000 for a set of high-density silk sheets and pillowcases, you could become an owner of luxurious bedding. Lilysilk is a China-based company that sells relatively affordable silk products. Most reviewers are happy with how it… Read More »We Tried LilySilk’s 25MM Silk Bedding Set – Are Silk Sheets the Key to Youthful Skin?
Yep, another one. A 20-year-old man in Canada was arrested after sleeping while the car’s self-driving autopilot was driving the car at speeds that topped 90 miles-per-hour. Witnesses called the Royal Canadian Mounted Police (RCMP) after seeing “a speeding Tesla electric car heading south of Edmonton, and what appeared to… Read More »“I’m Speechless”: Tesla Driver Arrested for Sleeping at the Wheel Doing 90 MPH
PepsiCo – a company that is synonymous with caffeine-infused sodas – just announced a new drink that’s designed to help you fall asleep. Driftwell is a drink that PepsiCo is planning to infuse with l-theanine, a sleep supplement and amino acid that promotes restfulness. L-theanine is found naturally in green… Read More »Pepsi is Launching a New Drink To Help You Fall Asleep
This review is about Restflix, a subscription streaming service designed to help you sleep better. Learn more at Restflix.com or download the app from Amazon. Our modern lifestyles are making harder to fall asleep. Bright screens, annoying phone notifications, and stressful jobs all conspire to rob us of the sleep… Read More »A New Streaming Service is Being Dubbed the ‘Netflix for Sleep’ and You Can Get a Free Trial Now
This review covers the Amerisleep Recover + Comforter and Percale Duvet Cover set. You can buy both at Amerisleep.com (discount code: SLEEPLINE). I’m someone who is *very* picky about my bedding. I can’t stand the feeling of wrinkly, messed up-looking sheets and duvet covers. Look, I get it: that wrinkled-up… Read More »Everything You Need to Know About the New Wrinkle-Free Amerisleep Duvet + Cover
You know that a business is doing well when, despite a national economic crisis, there’s a notice on their website saying, “Due to a surge in interest in our artisanal American-made products, shipping times will be longer for the foreseeable future.” Obviously people are willing to wait for weeks just… Read More »Are Linoto 100% Linen Sheets Worth Buying?
What’s with all the hype about the Boll & Branch Sheets? Today we’re reviewing the Classic Hemmed Sheet Set to help you decide whether these sheets really are worth the money. Boll & Branch are dedicated to fair trade, organic production, sustainable materials, and green shipping of goods from India… Read More »Boll & Branch Classic Hemmed Sheet Set Review
If you’re looking to spruce up your bedroom this fall, heads up! Macy’s is offering the lowest prices of the season on a variety of different bedroom furniture from now until September 20. The sale focuses on expensive big-ticket items like platform beds, sofa beds, and dressers. Department stores like… Read More »The Unexpected Place to Score New Bedroom Furniture for 50 Percent Off Right Now
As one of the biggest companies in the “bed-in-a-box” industry, Amerisleep is primarily known for their memory foam and hybrid mattresses. Since the company has been so successful at creating award-winning mattresses, most consumers don’t know that Amerisleep also makes a line of bedding products. The company sells sheets, mattress… Read More »Lift by Amerisleep Mattress Topper Review
Cultiver is a premium brand that makes sustainable, soft, and comfortable bedding products. We’ll focus on the linen sheet set that they’re now selling in a package that includes extra pillowcases. This review will give you a broad overview of Cultiver linen sheets before we do a deep dive on… Read More »Cultiver Linen Sheet Set With Pillowcases Review
The bed-in-a-box industry has exploded in the past decade. There are now hundreds of different mattresses to choose from and it can be hard to tell the difference, so people are turning to Reddit to help make a decision. Your favorite mattress is a matter of personal preference. Some people… Read More »Why Everyone On Reddit Hates This One Particular Mattress Brand
Brooklinen is one of the youngest and most successful online bedding companies. Luxe Core Sheet set is a luxurious sateen option that’s available very low prices. Let’s see how much quality there really is for the average of $150 per set. Buy: Brooklinen Luxe Core Sheets, $139+ from Brooklinen Pros… Read More »Brooklinen Luxe Core Sheet Set Review
Noise-cancelling earbuds make everything better. You’ll no longer have to deal with noisy neighbors who like to party all night, your snoring partner, or loud traffic. Noise-cancelling tech from QuietOn (discount code: sleepline10) gives you peace and quiet in any situation. QuietOn is a Finnish company that just released one… Read More »QuietOn EarBuds Review
Amazon is jumping into the sleep and fitness tracker market by launching a new band called ‘Halo‘ and a $4/month subscription plan that analyzes your sleep patterns, body fat, and even tone of voice. Halo’s sleep tracking abilities are similar to competing trackers like Fitbit. It measures the amount of… Read More »Amazon Debuts Halo Health Band to Track and Monitor Your Sleep
The early bird gets the worm. Also, Alzheimer’s. That’s what a new study out of Imperial College London suggests. A team of scientists discovered that a significantly higher risk of getting the disease was associated with waking up early. The team studied over 500,000 people and monitored their sleeping patterns.… Read More »This Neurodegenerative Disease is Twice as Common in Morning People, Study Confirms
All Fitbit devices that have heart-tracking capabilities – other than Fitbit Charge HR and Fitbit Surge – have the ability to monitor your sleep stages. The sleep tracker gives you a record of your sleep stages that you can cycle through to see how much time you’re spending in each… Read More »How to Track Sleep Stages With Fitbit
Most Dallas Mavericks players are understandably unhappy about being forced to stay in the “bubble” in Orlando during the playoffs. There is one silver lining, however: the players and coaches are all sleeping on custom mattresses, pillows, and sheets that are based on their own beds and bedding from home.… Read More »Dallas Mavericks are Getting Custom Pillows and Mattresses for the NBA Playoffs
Billie Eilish claims that she suffers from a common sleep condition that many people don’t know about: sleep paralysis. She also said that she experiences severe nightmares and that it takes her “forever” to fall asleep at night. The 18-year-old singer said, “I went to sleep on a plane sitting… Read More »Billie Eilish Has ‘Weird Sleep Issues’
HomePod is Apple’s answer to Google Nest and Amazon Echo, the smart speakers that are now commonplace in our homes. Setting an alarm is one of the basic features of the HomePod. You can set alarms using your voice by issuing a few simple commands. Here is what you need… Read More »How to Set an Alarm on HomePod
Smart speakers are the new alarm clocks. Technology has finally reached the point where we can stop setting alarms on our phones like neanderthals and actually use a home-based device that feels like it belongs in this millennium. The cool thing about smart speakers like Amazon Echo and Google Nest… Read More »How to Set an Alarm On Google Nest Hub and Mini
It turns out that sleep serves a purpose other than just replenishing your energy. When you sleep your brain actually changes its state to clear away toxic byproducts that accumulate throughout the day. A team led by Michele Bellesi from the Marche Polytechnic University in Italy examined the brain’s response… Read More »Study: Your Brain May Be Eating Itself When You Don’t Get Enough Sleep
Casper Sleep CEO Phillip Krim recently filed for a $300 million blank-check IPO after shares of his popular bed-in-a-box company plunged 30% since debuting on the NYSE in February. Tailwind Acquisition Corp., a special purpose acquisition company (SPAC), filed with the U.S. Securities and Exchange Commission on Tuesday to sell… Read More »Casper Sleep CEO Files For $300 Million Blank-Check IPO
Anderson Cooper and Mike Lindell got into a heated argument on the air Tuesday when the MyPillow CEO appeared on CNN to promote oleandrin as a cure for COVID-19. Cooper set the tone at the beginning of the interview by aggressively pointing out that Lindell doesn’t have a medical background… Read More »Watch: Anderson Cooper Aggressively Berates MyPillow CEO Over COVID-19 Cure Claim
Mid-century modern design starting becoming popular in – as the name suggests – the 1950’s and 1960’s. This timeless aesthetic never really went out of style, but it’s been enjoying a resurgence in the past few years when style-conscious people started realizing that the clean lines, elegant functionality, and classic… Read More »Bedroom Design Guide: Mid-Century Modern
Today we’re reviewing a CBD oil made from hemp extract (from hemp seeds, to be precise). Nganic (coupon code: SLEEPLINE) is a company founded in 2016 and when it comes to its CBD products, they like to keep it simple. They offer only three products – oil, soft gel capsules,… Read More »What Makes Nganic CBD Hemp Oil So Popular?
Zoma is a bed-in-a-box company that pretty clearly targets a narrow group of sleepers – athletes. We found that this mattress is good at responding to your body; isolating movement and relieving pressure points, but we haven’t found what exactly this mattress offers that’s better for athletes compared to other… Read More »Zoma is the First Mattress Designed For Athletes
Serta Simmons Bedding just announced that they are going to create a mattress that kills COVID-19 with a 99.9% effective rate. The company is partnering with HeiQ Group, a Switzerland-based company that is known for being a leader in textile innovation to develop the world’s first antiviral mattress. How the… Read More »Serta Simmons Bedding is Creating the First Antiviral Mattress to Kill COVID-19
Echo is a brand of voice-activated smart speakers developed by Amazon. The devices use Alexa – a voice-powered assistant – to perform a variety of tasks including answering questions, controlling smart lights and thermostats, and setting alarms. They’re similar to competing devices made by brands like Google and Apple. Setting… Read More »How to Set an Alarm on Amazon Echo
Zoma mattresses are loved by many, but does the same go for their pillow? In this review we look at the Zoma pillow; there’s only one model so far and it comes in two sizes. The online reviews are mainly positive but that doesn’t necessarily mean this pillow is for… Read More »Zoma Pillow *Actually* Helped Me Recover Faster From My Workouts
Jane Fonda, the 82-year-old Oscar winner, was announced as a celebrity ambassador for weed and CBD brand Uncle Bud’s back in May. She recently revealed that she’s been using a weed vape pen to help her fall asleep. “I use a [weed] pen that limits how many doses you get,… Read More »Jane Fonda, 82, Says That Weed Helps Her Sleep Better Than Pills
Will this oil make you sleep like a baby? Obviously no, because babies don’t consume CBD. You are, however, likely to have a peaceful mind, free of racing thoughts; to drift into restful sleep quite quickly; sleep through the night; and wake up refreshed and rested without grogginess. That’s just… Read More »Rest Combines CBD Oil With MCT Oil: Just a Gimmick?
These gummies do help with falling asleep – at least for the largest majority of reviewers. Hemp Bombs has been around for a while and it is one of the best known CBD companies in the market. In this review, we’ll take a look at their CBD gummies for sleep.… Read More »Hemp Bombs is a Popular Brand But Do Their CBD Sleep Gummies *Actually* Work?
Pure Relief CBD products – what are they like? This review gives an insight into two of their most popular products: the CBD Oil Extra Strength 2500mg and a bundle of CBD Gummies for day and night. We’ve gathered information about product specifications, strength, who they are for, and more… Read More »Pure Relief CBD Extra Strength CBD Oil and Day/Night Gummies Bundle is a Great Way to Fall Asleep
Just in case regular broad-spectrum CBD gummies aren’t enough to get you to sleep, CBDfx (DISCOUNT CODE: SLEEPLINE) has infused theirs with melatonin. Melatonin is a hormone naturally produced in our bodies as night falls, and it is linked with making us drowsy and getting us to sleep soundly. Since… Read More »CBDFX Just Infused Their CBD Gummies With Melatonin: Here’s How it Works
Sports can to an immediate halt when the COVID-19 pandemic took hold in the USA back in March. The NBA was one of the first professional sports leagues to cancel games, but they’re looking forward to resuming the season at Disney World on July 30 with a few key coronavirus-prevention… Read More »NBA Players Will Wear Oura Rings During the New Season to Prevent COVID-19
“These help me relax and fall asleep!” “I didn’t feel anything.” These are some of the typical consumer reactions to Green Roads products (discount code: SLEEPLINE). It’s highly likely that you’ll find completely opposing comments since how CBD affects a person depends a lot on that person’s unique characteristics; their… Read More »Green Roads CBD Offers High-Quality Broad Spectrum CBD Oil and Delicious Relax Bears Gummies
If you’re looking for an affordable memory foam mattress of high quality, you’re at the right place. We’re about to show you a comparison of two famous mattress-in-a-box models. Bear and Puffy bear many similarities – they are both medium-firm mattresses made of memory foam, they both have gel and… Read More »Memory Foam Mattresses: Bear vs. Puffy
Today we’re comparing popular products from two mattress-in-a-box companies. Operating primarily online, they both offer free trial periods on their mattresses. Layla and DreamCloud are for people who are not looking for all-natural products but are interested in modern reasonably priced high-quality mattresses. They both contain a lot of memory… Read More »Flippable or Firm: Layla vs. DreamCloud
Major advertisers are pulling out of Tucker Carlson Tonight on Fox News after Carlson was quoted as saying that the George Floyd protests were “definitely not about black lives”. MyPillow will not be one of them, according to a statement from their CEO. What MyPillow’s CEO said about the Tucker… Read More »MyPillow CEO Says ‘All Lives Matter’; Will Continue Airing Ads on Fox News
We’re about to take a look at two of the cheapest well-known mattresses – Mainstays by Walmart and AmazonBasics by Amazon. They both arrive to your door just like other mattress-in-a-box options. You can personally check out Mainstays in various Walmart locations before purchase but AmazonBasics can only be ordered… Read More »Walmart vs Amazon – Comparing Mainstays and AmazonBasics Mattresses
Mainstays is an affordable bedding brand owned directly by Walmart. You can think of Mainstays mattresses as Walmart’s answer to AmazonBasics: a no-frills, affordable option for sleepers who are on on a tight budget. If you’ve spent any amount of time reading online mattress reviews you’ve likely noticed how expensive… Read More »Walmart’s Cheap Mainstays Mattress is a Decent Budget Option But Still Kinda Sucks
Saatva Classic and ZenHaven are not the same mattress model, but they do share the manufacturer – Saatva, Inc. They make several different models under the ‘Saatva’ brand but here we’ll focus on the flagship model, the Saatva Classic. ZenHaven is a high-end brand of the Saatva company. As you’ll… Read More »Saatva vs. ZenHaven – Are They The Same Mattress?
JCPenney made headlines as being one of the struggling retailers who filed for bankruptcy during the COVID-19 crisis. The company may be in dire financial straights, but that isn’t stopping them from expanding their home bedding lineup. The new brand is called Linden Street and is made up of comforters,… Read More »Bankrupt JCPenney Launches a New Bedding Brand
Are you looking through mattress-in-a-box companies, trying to find a new mattress for yourself or your loved ones? That’s not an easy task, because you can never know what you’ll get until it arrives in front of your doorstep. Bear and ZenHaven are both US-made mattresses, produced by online-based companies,… Read More »Mattress Comparison: Bear vs. ZenHaven
It seems like Amazon makes a “AmazonBasics” version of literally everything in their never-ending quest to take over the world. Mattresses are no exception. AmazonBasics is a cheap, affordable, 3-layer memory foam mattress that is made for the shopper on a budget. If that describes you then read on to… Read More »AmazonBasics Memory Foam Mattress is Mediocre and You Shouldn’t Buy it
Avocado and Amerisleep are two of the biggest names in the world of online mattress companies. If you’re reading this article you’re likely at the stage in the mattress buying process where you’ve narrowed down your search to these two brands. First of all: you have great taste. Both of… Read More »Mattress Battle: Amerisleep vs. Avocado
What brand of CBD does Joe Rogan use? Joe Rogan interviewed David Pakman, host of the The David Pakman Show, on episode #1479 of the Joe Rogan Experience podcast. The discussion mainly focused on politics, but Rogan and Pakman began discussing the effects of the novel coronavirus. Rogan revealed that… Read More »Joe Rogan Reveals That He Lost Sleep Because of COVID-19
Best blue light glasses Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. Saunas, working out, and sleep… Read More »Joe Rogan and Rhonda Patrick Talk About Sleep: Coronavirus, Saunas, and Blue Light Glasses
Sleep deprivation is one of the worst things you can do for your health. It can contribute to a host of problems including obesity, diabetes, heart disease, high blood pressure, and weakened immunity. It can also cause serious issues with memory and hurts your ability to make decisions. Getting insufficient… Read More »5 Disasters That Were Caused By Sleep Deprivation
Jocko Willink is a former Navy SEAL and founder of Echelon Front, a leadership consulting company. He’s authored numerous books including Extreme Ownership and Discipline Equals Freedom. What he’s best known for, however, are his podcasts. In Jocko Podcast episode #229 with co-host Echo Charles, Jocko discussed a topic that… Read More »Jocko Doesn’t Think Sleep Deprivation is Real
Casper Sleep (CSPR) just announced their financial results from the first quarter of 2020 that ended on March 31. Since this quarter encompassed the beginning of the coronavirus pandemic it gives us a glimpse of how the virus has affected one of the biggest names in the mattress industry (and… Read More »Casper Officially Reveals How COVID-19 Impacted Their Business
Elon Musk – the legendary entrepreneur who founded Paypal, SpaceX, Tesla, and The Boring Company – just made his second appearance today on the Joe Rogan Experience podcast. Musk made headlines with his first appearance on JRE two years ago when he took a hit off a joint live on… Read More »Elon Musk on JRE: Why You Should Avoid Eating Before Sleep
Amerisleep Tencel sheets (coupon code: SLEEPLINE) are soft, breathable, and are made out of sustainable materials. They are also quite expensive. Is it really worth spending money on these luxury linen sheets or should you look elsewhere? This review will give you an in-depth understanding of the materials, durability, comfort,… Read More »Amerisleep Tencel Sheets Review
Casper Sleep is the first name that most people think of when they hear the phrase “bed-in-a-box”. While they weren’t the original pioneers of the concept (the OG company in that industry is Amerisleep) they are the ones who perfected it. They almost single-handedly disrupted the quaint, old-fashioned mattress industry… Read More »A Look Into Casper’s Alleged Shady Business Practices
Best way to find an open mattress store Would you feel comfortable laying down on a bed that someone else already tested during the coronavirus pandemic? It turns out that many mattress stores are still open, and some that were closed are beginning to reopen depending on which state you… Read More »Is it Safe to Buy a Mattress During COVID-19?
A search for “cheap mattresses” on Amazon reveals that there are tons of off-brand beds available at shockingly-cheap prices. Since name brand mattresses can cost $1000+, it’s definitely tempting to save hundreds of dollars and buy a mattress that appears to have the exact same specifications as the expensive brands… Read More »Why Buying a Cheap Mattress on Amazon is a Dumb Decision
Amerisleep is the original mattress-in-a-box company, founded before other brands like Casper and Saatva. The company is most famous for their premium memory foam and hybrid mattresses (I personally sleep on the Amerisleep AS5 Hybrid), but they also make a line of popular bedding products including duvets, sheets, and pillows.… Read More »Amerisleep Comfort Classic is the Best Memory Foam Pillow Under $100
Dave Grossman is a psychologist, author, and former Army Ranger best known for writing the book On Killing; which examined the psychological impact of taking human life during war. Grossman recently appeared on episode 124 of the Cleared Hot podcast hosted by former Navy SEAL Andy Stumpf. The episode covered… Read More »Lt. Col. Dave Grossman: There’s “Nothing Tough” About Being Sleep-Deprived; Use This Sleep Tracker
Dr. Anthony Fauci – director of the National Institute of Allergy and Infectious Diseases – is one of the lead members of the White House Coronavirus Task Force under the Trump Administration. He’s rapidly become a household name due to his leadership role and his ability to calmly and rationally… Read More »Dr. Fauci Reports Sleeping More to Improve His Health During Coronavirus Crisis
Drake is known for his affinity for luxury, which was on full display in a recent Architectural Digest cover story. The superstar rapper gave fans an inside look in his new 50,000 square foot Toronto mansion. Drake showed off his lavish amenities including a full recording studio, NBA regulation-size basketball… Read More »Drake Just Became the First Person to Buy a $400,000 Mattress
Phenibut is an over-the-counter supplement that is sold for the treatment of anxiety and other related conditions. It’s also commonly used for the treatment of insomnia since it’s a GABA-analogue that promotes sleepiness. The best brands of Phenibut are: Solstice Supplements Nootropics.com What is Phenibut? Phenibut is considered a GABA-analogue,… Read More »Phenibut Review
Mattress company Casper is laying off 78 employees and shutting down its European operations in an attempt to survive the coronavirus recession, according to a statement from the company. Investment tools we love StockMarketEye – Best portfolio tracking software Why Casper’s laying off employees The company has been struggling financially… Read More »Casper is Laying Off Employees to Survive the COVID-19 Recession
Ashwagandha – officially known as Withania somnifera – is a medicinal herb that naturally grows in India, Nepal, China and Yemen. It has been used in Ayurvedic medicine to treat condition like stress, anxiety, ADHD, and liver problems. According to new research it is also an extremely effective sleep supplement… Read More »Ashwagandha KSM-66 Review
Taking a sleep supplement is an easy way to help treat your insomnia (and other sleep disturbances). The supplements on this list consist of herbs, hormones, vitamins, and minerals that help your body wind down and prepare for a good night of sleep. We’ve reviewed and ranked the top 5… Read More »Best Sleep Supplements
Reading before bedtime is one of the best ways to fall asleep faster. Books about any topic will do, but why not educate yourself about your sleeping problems instead? You can also view this best of list on Bookshop.org to support independent book stores. The best books about sleep are:… Read More »These are the Five Best Sleep Books Available on Amazon (With Free Prime Delivery!)
Casper is one of the most popular of the so-called mattress-in-a-box companies. Although they didn’t start the trend, they’re definitely one of the most dominant companies in the business with sales that surpass rivals like Saatva, Avocado, and Puffy. The company recently went public and has a current market cap… Read More »You Can Earn Free Bitcoin When You Buy a Casper Mattress
The CDC has officially recommended that everyone wear a face mask – even a homemade DIY mask – to help prevent the spread of COVID-19. Just two months ago the CDC lied to the public and told us that face masks are ineffective, which may have costed countless lives. But… Read More »How to Make Your Own Coronavirus Face Mask
We’ve decided to remix our logo as a reminder for our readers to continue practicing social distancing – avoiding gathering in crowds of people – to prevent the spread of the novel Chinese coronavirus pandemic. We’ve separated the “Sleep” and the “Line” and staggered our tagline: Better Sleep Starts Tonight.… Read More »Sleepline Unveils New Social Distancing Logo As a Reminder to Prevent the Spread of COVID-19
The coronavirus situation is so desperate in New York that doctors at the Northwell Health hospital system are making backup ventilators out of sleep apnea machines and are sharing the instructions online. Why is Northwell Health making ventilators out of Sleep Apnea machines? The health system – which has 23… Read More »New York Hospitals are Making Ventilators Out of Sleep Apnea Machines
The COVID-19 virus pandemic – which started when a person consumed a bat at a wet market in Wuhan, China – has been spreading around the globe and killing thousands upon thousands of people. The majority of people in the world are practicing social isolation in an attempt to flatten… Read More »Can Sleep Deprivation Increase Your Chances of Catching Coronavirus?
Sleep masks – like this one from Manta – are designed to block out 100% of sunlight and artificial light so that you can still get high quality sleep even if you aren’t sleeping in a dark environment. Should you buy the Manta Sleep Mask? Manta Sleep Mask is great… Read More »Manta Sleep Mask Review
Oura – the company that makes the Oura Ring sleep tracking device – is sponsoring research at the University of California, San Francisco (UCSF) to determine whether the physiological data that the company collects from its users can predict whether they are showing symptoms of coronavirus. If you have an… Read More »Oura is Doing a COVID-19 Study and You Can Participate to Help Stop the Virus
CBD is a hemp-derived substance that is being infused in literally everything. You can buy CBD oils, gummies, dog treats, topicals and now you can even get pillows that are infused with this incredibly healthy substance. Pillows that are infused with CBD are designed to help you fall asleep faster… Read More »CBD-Infused Pillows are the Next Big Thing: Here are Our Top 4 Picks
What brand of CBD does Joe Rogan use? Anyone who regularly listens to the Joe Rogan Experience knows that the comedian/cagefighting commentator is a huge fan of health and wellness topics. He is outspoken about his sleep apnea and is one of the few celebrities to admit that he sleeps… Read More »Joe Rogan and Joey Diaz Talk About the Risks of Taking Ambien
CBD Pillow is a company that was founded with a simple goal: to help you sleep better by combining the benefits of CBD – the trendy hemp-derived substance found in everything from edibles to dog treats – with a gel memory foam pillow. The company accomplishes this by infusing their… Read More »Sleep Better and Microdose Throughout the Night With CBD Pillow
MyPillow is joining the effort to win the battle against the COVID-19 pandemic by shifting 75% of their production to making protective gear for front line hospital workers. Mike Lindell, CEO of the Minnesota-based company, says that two-thirds of MyPillow’s production will be dedicated to manufacturing cotton masks for the… Read More »MyPillow Shifts 75% of Production to Make Face Masks for Hospital Workers
St. Regis – owned by Mariott – is one of the most popular luxury hotel chains in the world. If you’ve ever stayed at one of their properties (or any other luxury hotel chain for that matter) you’ve definitely noticed that their beds are significantly more comfortable than the one… Read More »St. Regis is Our Favorite Hotel Bed: Here’s Where You Can Buy It
Bear is a US-based mattress company that markets itself as making beds for people with active lifestyles. The brand launched in 2015 and offers three different models. We’ll focus this review on the Bear Mattress, the brand’s flagship model. Bear also manufactures the Bear Hybrid and Bear Pro mattresses but… Read More »Bear is an Incredibly Affordable Premium Mattress Brand – Is There a Downside?
In a Medium post announcing a $28M Series B funding round, Oura CEO Harpreet Singh Rai revealed that the company has sold over 150,000 of its rings since launching in early 2018 and that their team has grown to over 100 people globally. Links to resources mentioned in this article… Read More »Oura CEO Reveals How Many Sleep-Tracking Rings They Have Sold
If you’re wondering what the best pillows are but are also interested in what types there are and which ones would be the best for you, then you’re in the right place. Here we’re going through twelve different types of pillows and presenting three best ones in each category. Research… Read More »Best Types of Pillow
ZenHaven is an all-latex flippable mattress from Saatva that is available in two different firmness options: Luxury Plush (4/10 firmness level) and Gentle Firm (7/10). The Talaylay latex construction does a great job of providing pressure relief and contouring support, based on our extensive testing. You may already be familiar… Read More »I Just Slept on a ZenHaven Mattress and Holy S*%@!
Best KN95 face mask for preventing COVID spread at home The increasing awareness of COVID-19 means that all of us are going to have to take extra precautions to help reduce the spread of this pandemic. Most medical experts, scientists, and other health professionals recommend that you self-quarantine – meaning… Read More »Is It Safe to Sleep in the Same Bed as Your Partner While Quarantined?
Tom Hanks and Rita Wilson both tested positive for COVID-19 while filming an untitled Elvis Presley movie in Australia. One of the main symptoms that made Hanks want to get tested was that he was “feeling tired”. Resources featured in this article Surgical mask – Designed to prevent the spread… Read More »Tom Hanks Tests Positive For Coronavirus After “Feeling Tired”
The USA is currently in a state of panic over the novel coronavirus epidemic. People are flocking to Costco and Walmart to stock up on bottled water, non-perishable food, and – for some weird reason – toilet paper. Hysterical people like to take actions that they feel will be helpful… Read More »Dr. Oz: This is How Many Hours You Should Sleep to Prevent Coronavirus
Some TikTok users are streaming videos of themselves sleeping overnight and are actually making cash doing so, according to a new investigation from the New York Times. Resources mentioned in this article TikTok – Social media platform Eight Sleep Blue Wave Glasses – Blue-light-blocking glasses Sleepline Audio: Better Sleep Starts… Read More »TikTok Users Are Streaming Themselves Sleeping For Profit. People Are Actually Watching.
It’s that time of year again: get ready to lose an hour of sleep on Sunday since the clocks will “spring forward”. On March 8, 2020 at 2 a.m. Americans in the vast majority of states that observe Daylight Saving Time will adjust their clocks forward one hour. Resources mentioned… Read More »When Is Daylight Saving Time This Year?
Pain during sleep most commonly comes from sleeping in an inadequate position. The source of pain for some people could be arthritis or an injury. We looked at different locations – shoulder, neck, and back – and made lists of the best pillows for each of those specific types of… Read More »Best Pillows for Pain Relief
Casper is one of the largest and most popular internet mattress companies. You’ve likely seen their advertisements and know several people who already own one. The real question is: Is this mattress all hype or is it worth buying? The Casper is a hybrid mattress containing three foam layers and… Read More »Casper is the OG Matress-in-a-Box Brand – Is it Still Worth Buying?
Out of all of the trendy “mattress-in-a-box” internet companies that have been disrupting the industry in recent years, Saatva is one of the most popular. Their marketing strategy of sponsoring popular podcasts (Your Mom’s House, etc.) has put their brand name in front of millions of consumers, but you’re probably… Read More »Saatva is the Internet’s Favorite Mattress Brand and it Just Got a New Upgrade
What brand of CBD does Joe Rogan use? Joe Rogan is a guy who has a variety of interests: pool playing, Brazilian Jiu-Jitsu, hunting, and stand-up comedy among them. One of the topics that he is most known for is his interest in everything related to health: nutrition, exercise, massage… Read More »This Joe Rogan Episode Changed Joey Diaz’s Life
Generation Z and Millennials are much more likely to report that they are dependent upon masturbation in order to fall asleep, based on data from a survey commissioned by Sleepline.
A new version of coronavirus – labeled 2019-nCoV – was discovered recently in Wuhan, China after people began developing pneumonia without an obvious cause. So far no existing vaccines or treatments are effective at treating this outbreak, which has been spreading internationally. The disease can be transmitted from human-to-human and… Read More »Coronavirus Keeping You Up at Night? Here’s How to Relax and Get Some Sleep
Kobe Bryant – the legendary basketball star who just tragically died in a helicopter crash – is one the greatest players of all time. His work ethic and practice routine are the stuff legends are made out of. It turns out that his unique sleeping habits helped contribute to his… Read More »How Kobe Bryant’s Unique Sleep Habits Made Him the GOAT
Keep arriving at work way too tired? Cutting back on sleep takes its toll on your mental and physical health and we all know that, but a lot of people sacrifice sleep for their careers – which in reality seems to be counterproductive. It’s not only hurting your company, but… Read More »Sleep and Work – Why We Need a Balance
The sleeplessness epidemic continued to get worse in 2019. According to a new survey of 2000 adults the average American got less than 6 hours of sleep per night. This comes out to 47 minutes less than 2018, an all-time low. This stunning drop means that the 6 hours and… Read More »Survey: Americans Sleeping Less Than 6 Hours Per Night; 47 Minutes Less Than Last Year
If you suffer from a medical condition then you have unique needs that you should take into consideration when you’re buying a new mattress. In this list we’ll give our best recommendations for people who have the following medical conditions: Fibromyalgia Arthritis Acid Reflux Disease Menopause Scoliosis Sciatica We believe… Read More »Best Mattresses for Medical Conditions
Can’t sleep? Many people solve this problem easily with a nightcap and many believe their sleep is better when they drink. Sleep does come easy when you have a drink in the evening and you’ll sleep deeply in the first part of the night. Great, right? Science tells us that… Read More »Alcohol Consumption and Sleep
Hostels can be a place where you hardly get any sleep, not only because you’re in an unfamiliar environment, but also because of noisy neighbors or people in your room. You can never predict who you’ll end up in a room with, but you can take certain steps to make the experience pleasant (and possibly have a good night’s sleep).
Casper – the wildly popular mattress and pillow startup – announced on Friday that they are going to go public in a filing with the federal government. Unfortunately it looks like their overwhelming popularity in the consumer market hasn’t yet translated in profitability, making this an IPO that you should… Read More »Casper is Going Public: Why You Shouldn’t Invest in the IPO
Nightmares are never a good time for anyone, but new research indicates that those horrific dreams actually serve a purpose. A team of researchers from the United States and Switzerland conducted a dream study that identified the parts of the brain that are active when you are having a nightmare.… Read More »Nightmares Are Designed to Prepare You For Dangerous Situations in Real Life
Professional video game players may not have the same physical demands as actual athletes, but they definitely have the same cognitive demands. It’s critical that high-level competitors in any domain get sufficient sleep to help improve their performance, but it turns out that eSports players aren’t meeting this requirement. Why… Read More »eSports Teams Are Exhausted and Demanding More Sleep
In our modern sleep-deprived society many Americans consider skimping on sleep a badge of honor. Popular culture tells us that if you want to work hard and get ahead then you need to stay up late checking emails, filling out spreadsheets, and hating life. According to a new survey that… Read More »Skimping on Sleep Will Double Your Chances of Getting Fired
Blue light from TVs, cell phones, and computer screens has been cited as one of the biggest culprits causing the sleepless epidemic in our modern, high-tech society. Many people buy blue light-blocking apps, glasses, and screen covers in an attempt to stop the allegedly harmful rays from disrupting their sleep… Read More »Research: Blue Light From Your Phone Doesn’t Disrupt Sleep
If you struggle with anxiety you aren’t alone. Over 18% of the population suffers from an anxiety disorder in any given year. Fortunately it’s highly treatable with a variety of different therapies, medications, and lifestyle changes. According to a recent study, it turns out that getting more high-quality shuteye is… Read More »New Study Reveals Why Deep Sleep Makes You Less Anxious
Sleeping well could increase your chances of conceiving. Although it’s not the only factor, sleep certainly plays a role in fertility; both male and female reproductive functioning gets better on sufficient sleep as hormones are balanced better and all organs work properly. Other factors that play a large role in… Read More »Sleep and Fertility
Excessive sweating typically happens because your body temperature is high, so figuring out what makes you hot is half of the battle. Some of the most common reasons include sleeping in a hot room, being at a certain age like puberty or menopause, or having anxiety. Sometimes hot flashes and… Read More »Excessive Sweating During Sleep
You may not recognize the name Tony Fadell but you’re definitely familiar with his work: He’s the superstar designer who helped create the iPod, iPhone, and Nest. Fadell was a guest on a recent episode of the Tim Ferris podcast where he discussed a wide range of issues including sleep.… Read More »The Guy Who Designed the iPod, iPhone, and Nest Buys This Sleep Product For His Friends
Let’s face it: buying a mattress can be one of the most expensive purchases you’ll ever make. With premium brands costing thousands of dollars, it’s really important that you shop around and try to find deals or sales. Fortunately most leading retailers have hidden sales pages where you can find… Read More »Want to Save Some Cash on Your Mattress Purchase? Here Are the Best Mattress Deals We Can Find
Massage guns are the latest high-tech active recovery tools that are popular among athletes, weightlifters, and regular people suffering from chronic pain who want the benefits of massage therapy at home. Most massage guns utilize percussive therapy; meaning that the device vibrates to help your muscles recover faster, improve range… Read More »Best Massage Guns
If you were to enumerate three things that are bad for your heart and are likely to cause a heart attack, what would they be? Do you feel that poor sleep is as big of a factor as a lack of physical exercise or smoking? As it turns out, sleep… Read More »Your Heart, Your Sleep – Sleep And Cardiovascular Health
The very first night in an unfamiliar setting always results in not-so-great sleep. While it’s never going to be as comfortable as sleeping at home, you can make a lot of wise decisions to help you sleep soundly in a hotel. Many people who struggle with sleeping in hotel rooms… Read More »Sleeping In a Hotel Room
A new study shows that “waking up on the wrong side of the bed” isn’t just an occasional occurrence, it’s actually the norm. The average adult American wakes up in a bad mood 300 times per year. I’m not sure if you’re counting, but there’s only 365 days in a… Read More »Study: Average Person Wakes Up in a Bad Mood Six Days Per Week
It’s important that you personalize your mattress based on your own unique sleeping habits, regardless of what age you are. Senior citizens, kids, and teens all tend to have certain requirements when it comes to sleeping; and there are mattresses that are designed to accommodate these different age groups. You… Read More »Best Mattresses by Age
Cortisol has an impact on how you sleep, wake up, and even learn. It has many important roles in the body, but it seems that many of us with our hectic lives and not-so-good sleep schedules may have more cortisol than we should. Too much cortisol is linked with anxiety… Read More »Why the Stress Hormone Cortisol is Keeping You Up At Night
Scientists have been updating us with information about how we sleep and what they have told us so far is that every year, Americans sleep shorter and have more sleep problems, such as the inability to fall asleep and stay asleep. Two 2017 studies based their findings on the National… Read More »Americans Are Still Having a Hard Time Getting Enough Sleep – But the Situation is Improving
Many people with insomnia complain about “racing thoughts” that they can’t control. It’s like an intense movie marathon that just goes on and keeps them awake for a long time – sometimes until sunrise. These thoughts could be linked to a particularly stressful period someone is going through or they… Read More »Racing Thoughts at Bedtime? Causes and Solutions
A later school start time could easily be on every teenager’s wishlist. They just never seem to have enough sleep, but they also don’t listen if parents tell them to go to bed early. As it turns out, teens’ circadian rhythm shifts as they become adolescents, so they’ll naturally feel… Read More »Is a Later School Start Time Better for Students?
Aches and pains are a common issue while we sleep, especially as we age. Hip pain and back pain are some of the most frequent offenders and can be caused by chronic health conditions and injuries. The mattress that you choose to buy can have a huge impact on your… Read More »Best Mattresses for Pain Relief
Perhaps you’ve experienced the increased need for snacks and heavy meals after a night of short or poor sleep. Sleep has been linked with our hunger and self-control, as well as metabolism. Scientists keep warning that inappropriate sleep can lead to weight gain, obesity, and diabetes due to hormonal imbalances… Read More »The Effectiveness of Your Diet Depends on How You Sleep
About 25 countries observe Daylight Saving Time (DST) – moving the clock one hour forward in summer and one hour back in the fall so that we make use of the daylight in summer months. As much as you may be happy for the extra hour in fall, you’ll be… Read More »Is Daylight Saving Time Responsible for Heart Attacks?
Many people were surprised to learn about “sleep divorce” when Carson Daly announced on the Today Show that he and his wife have been sleeping in separate beds for months. This new trend isn’t just a celebrity quirk, however. Approximately 1-in-10 couples have adopted the practice of sleeping separately to… Read More »Sleep Divorce is a Trend and It’s on the Rise
In a nutshell, foods that are good for your overall health are also good for your sleep. A well-balanced diet with just enough complex carbohydrates, proteins, healthy fats, fruits, and veggies will help you sleep well at night. Some of the well-known sleep disturbers include diets that are extremely high… Read More »Food, Diet, and Sleep – What You Eat Matters
A new study claims that hispanics who have difficulties with sleeping may be at higher risk of developing Alzheimer’s and other forms of dementia. What did the study find? The study found that there is a link between insomnia and a decline in neurocognitive functioning. This can be a precursor… Read More »Study: Link Between Poor Sleep Quality and Alzheimer’s in Hispanic People
Best way to treat full moon insomnia People have long noticed that it’s harder to fall asleep and stay asleep during a full moon. Even people who don’t notice any lunar effects on their sleep still occasionally report feeling sluggish and “hungover”, a sensation that isn’t noticeable on normal days.… Read More »Full Moon Insomnia: How the Moon Messes With Your Sleep
Overview and Methodology We judge mattresses by the following criteria: Comfort Structural integrity and durability Firmness and support The oldest known mattress dates back to 77,000 years ago and humans have been using them to get a more comfortable night of sleep ever since. Early mattresses were constructed out of… Read More »How We Rate Mattresses
At multiple points during President Donald Trump’s speech to the UN General Assembly, Secretary of Commerce Wilbur Ross appeared to be completely unconscious. Ross, who is 81, fell asleep for a solid 15 minutes according to several videos recorded during the speech in New York City. Most embarrassingly, Trump spoke… Read More »Video: Secretary of Commerce Wilbur Ross Falls Asleep During Trump Speech
As anyone who suffers from insomnia can attest, a little bit of self-love goes a long way in helping you catch some Z’s. The flip side is true as well: masturbation also helps you wake up in the morning. According to our survey, the former is much more common. What… Read More »Masturbation and Sleep
If you’re like myself and countless other people around the world, you may be wondering just what your dreams actually mean. Is there a deep meaning behind the seemingly random and sometimes crazy visuals that we see when sleeping? Or is dreaming completely pointless? That’s the topic of episode 2… Read More »The Mind, Explained Episode 2: Dreams Review
Napping is a common way that people deal with lack of adequate sleep, giving them the feeling that they’re “catching up” on the shuteye that they missed. While Sleepline readers will know that catching up on sleep is a myth, it turns out that there are in fact some health… Read More »Study Finds Napping Can Reduce Your Risk of Heart Attacks, Strokes, and Heart Disease
Best way to track how many hours you sleep Which celebrity sleep habits most resemble your own? Are you a Benjamin Franklin (7 hours) or a Joe Rogan (8 hours)? Do you sleep the same amount as prolific inventor Thomas Edison (5 hours)? Or does your shuteye more closely resemble… Read More »How Many Hours Successful People Sleep
Over the past few years there have been several viral videos and stories of people sleeping behind the wheel of their Tesla while it drives on Autopilot. Autopilot is a technology present in Tesla cars which gives the vehicle the ability to drive itself on highways. Tesla officially requires that… Read More »Tesla Drivers Sleeping at the Wheel
If you or your loved one has suffered a stroke or a small (ischemic) stroke, you may be familiar with sleep problems that follow it – insomnia, obstructive sleep apnea, and sleep-wake cycle disorders are among the most common. Those who sleep well after a stroke usually recover faster and… Read More »Stroke, Mini-Stroke, And Sleep – How Are They Related?
A well-known joke says that when you start college, you can only pick two out of these three: good grades, social life, and enough sleep. As grades are obviously important and social life doesn’t seem to ever stop being fun, most students opt for cutting down on sleep. What you… Read More »College Student Sleep Guide – Prep For Success
Sleeping pills are often used as a quick fix for a sleepless night but many Americans use them for much longer than advised. Pills mainly work by causing drowsiness and “knocking us out” until the morning comes. However, we won’t always wake up refreshed – especially if we take them… Read More »Sleeping Pills and Sleep
Best overnight weight-loss supplement Do you get sleepy after eating a lot of carbohydrates? Does that mean carbs are good for your sleep quality? There are many questions about the connection between carbs and sleep and not so many clear answers. So far the research suggests that a meal rich… Read More »High-Carbohydrate Diet And Sleep
A good night’s sleep may be more powerful than you thought. We are sleepier when we are sick because our body is more efficient in fighting off viruses and bacteria when we sleep; this is common knowledge. Did you know your immune system is stronger when you sleep enough? People… Read More »How Sleep Protects And Heals You From Flu
It’s very easy to see the effects of short sleep, shift change or restless non-restorative sleep. We feel daytime sleepiness and a lack of energy. Sadly, we don’t see the more adverse effects like changes in our genetic expression and hormonal imbalances. Those two problems are likely to cause cancer… Read More »Sleep and the Risk of Cancer
All of the microbes that live in our intestines are known as the gut microbiome. Some even call it our “second brain” because it influences so many processes (not just breaking down food) – our mood, mental health, hormone production, and sleep, to name a few. Taking special care of… Read More »Gut Microbiome And Sleep
Do you feel lonely because you didn’t sleep well? Is your loneliness impairing your sleep? It seems to work both ways when it comes to these two problems. You are probably not going to feel like a friendly person if you didn’t get enough sleep. What is more, other people… Read More »Loneliness and Sleep
Overview You have probably noticed that from the time you wake up, your energy level seems to grow and then start falling down again – the longer we are awake, the more tired we feel. This can be ‘fixed’ only by sleeping. Then again, there are days when we are… Read More »How Is Sleep Regulated? The Two-Process Model
Overview Most of us sleep only once a day but it’s also normal if someone has a nap in the afternoon. For small children napping is a must, whereas babies sleep many times a day, waking up after about every three hours to eat. What we just described are three… Read More »How Many Times A Day Do You Sleep? Presenting Different Sleep Patterns
Overview Without any prior knowledge about sleep; what an average person would know about sleep is that it is a state in which we are unaware of things around us, that it usually happens at night, that we dream during sleep, that we grow more tired the longer we are… Read More »What Is Sleep? Definitions Of Sleep
Overview Sleep and learning are tightly connected. We could say that sleep helps us learn in two ways – one is before the actual learning. When we are well-rested, our brain is cleared out from sleep-inducing substances, fresh and ready for action. It is then that we are focused, concentrated… Read More »Good Sleepers Are Better Students: Learning And Sleep
Overview Saying that someone is a ‘short sleeper’ can be misleading because we don’t know whether it refers to someone who naturally needs little sleep or someone who is constantly sleep-deprived. This term is and can be used in both cases. Here we talk about all short sleepers – those… Read More »Short Sleep – When is it Dangerous?
Useful links for goldfish owners TetraFin Goldfish Flakes Plus With Algae Cleaner Aqua Culture Aquarium Plants – 3 pack Submersive LED Aquarium Lights Overview Do goldfish sleep? This is a common question and something that I’ve asked myself before. Back when I was still a child, I’ve always wondered how… Read More »Do Goldfish Sleep?
Overview If you’ve ever been extremely tired, trying hard to focus on what the professor is saying when your head suddenly falls down and you quickly jerk to an upright position, having no idea what just happened – you’ve experienced microsleep. Falling asleep for a short time, usually from exhaustion,… Read More »Microsleep – The Unintended, Potentially Dangerous Sleep
Best way to learn more about sleep Overview If a person needs to receive anesthesia in order to undergo surgery, they may hear the doctor saying ‘We are going to put you to sleep’. Is this person really going to sleep while being operated on? And how about people who… Read More »The Three States Of Unresponsiveness: Sleep, Anesthesia, And Coma
Overview Waking up can be linked to various reasons, so to speak. One of them is in the morning when the light hits our eyes. We can also wake up due to the cat breaking a vase or loud music playing. We can also wake up in the middle of… Read More »How Do We Wake Up? The Processes Behind It
Overview If you own a cat then you know how much they love to sleep. Our feline friends can sleep up to 16 hours a day. And this is just for younger cats. Older cats spend as much as 20 hours a day sleeping. And they can easily fall asleep… Read More »Why Do Cats Sleep So Much?
Overview Just like with other animals, sleeping is also important to horses. Being in a state of deep sleep is ensures that horses function properly, both mentally and physically. This is crucial for horses because they are beasts of burden. Some horses function as farmhands. They spend the day lugging… Read More »How Do Horses Sleep?
Best way to track your sleep stages Overview Sleep spindles are a type of brainwaves that come in bursts. They are described as an oscillatory activity of the brain which is mostly said to happen during stage 2 NREM sleep (light sleep) but it also occurs during deep sleep. Certain… Read More »Sleep Spindles Explained
Overview Sometimes we wake up feeling like our brain and body are still sleeping, and we are unable to think clearly or act right. We feel tired and groggy as soon as we open our eyes. This is called sleep inertia, and it happens when we wake up. Sleep inertia… Read More »What Sleep Inertia Is And How To Deal With It
Our bodies are naturally warm, especially when we sleep. However, some people feel warmer than natural. This sensation makes sleeping difficult. They often wake up drenched in sweat and have a hard time getting back to sleep. And that’s just on regular nights. Imagine how difficult it can be during… Read More »Best Cooling Pillow
Ensuring that a newborn baby gets all the needed nutrients is of paramount importance to any parent. Whether you are breastfeeding your baby or feeding via a bottle, a good nursing pillow will make nursing so much easier and comfortable. Lactation consultants developed nursing pillows to help moms and their… Read More »Best Nursing Pillow
Pregnancy is a challenging phase and the many changes that a pregnant woman’s body experiences makes sleeping difficult. You can no longer sleep comfortably and even your usual sleeping position doesn’t seem to work anymore. Just as you’re getting the hand of sleeping in a particular position, you move into… Read More »Best Pregnancy Pillow
Overview Different types of light have different effects on us and our biological clock. It is natural to be exposed to bright daylight when we wake up, and various processes in our body follow the day-night rhythm, where the day is activity time and night is the time for rest.… Read More »How Light Affects Our Sleep: Daylight vs. Artificial Light
Overview Hypnopaedia (also spelled as hypnopedia) means learning new information while sleeping. The idea of hypnopaedia was largely popular in the 1950s, and since then, companies have sold many audio-cassettes and CDs intended for sleep-learning. It was popular among famous and ordinary people who wanted to improve their image, learn… Read More »Can We Learn While Sleeping? Hypnopaedia: Myth and Reality
Overview Sleep has long been linked with an ability to successfully remember and learn things. Although scientists claim that there are many questions unanswered and many processes not fully understood, there has been a significant amount of research and interesting, unambiguous discoveries as to what sleep does for our memory.… Read More »Sleep And Memory – How Sleep Improves Our Memory And Helps Us Learn
Overview Some hormones are known to make us feel tired, help us relax and fall asleep; whereas the others depend on the quality and length of our sleep. Hormone levels rise and drop throughout the day and this fluctuation is usually directly or indirectly related to our circadian rhythm (biological… Read More »The Relationship Between Hormones And Sleep
Travel pillows are essential, especially for those who frequently travel. We all know how difficult it is to rest comfortably when you have an aisle seat and you can’t find a suitable sleeping position. Often, you wake up with a stiff neck or feel muscle cramps in the head and… Read More »Best Travel Pillow – Top Brands for Frequent Travelers
A foundation is essential for a bed. They help support your mattress so it can last longer. Those with sleep-related health issues will also benefit from foundations since they help make beds more comfortable for sleeping. Zinus is a traditional box spring re-invented to make it more functional and easier… Read More »Zinus 9 Inch High Profile BiFold Box Spring Review
If you need a low-cost solution that provides excellent support for all mattress types then the Classic Brands Instant Foundation 8-inch Box Spring is the perfect choice for you. Assembling for almost anyone is easy. A great foundation is a must for anyone who wants to make sleeping more comfortable… Read More »Classic Brands Instant Foundation 8-Inch Box-Spring Review
We always put a premium on the durability of the products that we buy, and the same goes for bed foundations. Bed foundations like box springs bear the weight of not just the mattress but the people who use them. This is why it is imperative that we get a… Read More »HOMUS Box Spring Review
No matter what type of bed you have, it is essential to have a foundation that can support it. Even high-quality mattresses like the Signature Sleep Mattress, the Signature Sleep Essential or the Signature Sleep Contour need a foundation. A good foundation is essential especially for high-density foam mattresses because… Read More »Signature Sleep 7- Inch Folding Mattress Box Spring/Foundation Review
Insulin regulates blood glucose throughout the day and night. Between 4 and 8 am, there is a surge in glucose – however, if insulin is able to do its job properly, it takes care of this situation. Our body consumes the least glucose during REM (rapid eye movement) sleep and… Read More »Insulin and Sleep – Do Sleep Problems Cause Insulin Resistance?
Best way to regulate your estrogen for better sleep Overview Estrogen (sometimes spelled oestrogen) is an important reproductive hormone which effects the sleep – both in men and women. Women produce more estrogen than men, which is natural because estrogen plays major roles in the menstrual cycle and pregnancy, as… Read More »Why Problems With Estrogen Might Be Keeping You Up at Night and How to Fix It
Overview You may have noticed that during hot, summer days it seems impossible to fall asleep without the AC. And maybe sometimes when it is late at night and past your bedtime, apart from feeling tired, you also feel cold. How are these things connected to your sleep? Throughout the… Read More »Body Thermoregulation and Sleep
Overview Although an important hormone for male health, testosterone is also present in women. With good and quality sleep, our bodies are able to replenish this important hormone. Testosterone can play its role successfully when balanced properly – excessive or deficient amounts of it are linked to numerous problems in… Read More »Testosterone And Its Role In Our Sleep
Overview There hasn’t been a single answer to this question yet because sleep is incredibly complex with numerous functions and processes occurring during sleep. Although physically quite inactive, our mental activity is not to be ignored. Our minds prepare us for future learning, we store information from short-term into long-term… Read More »Why Do We Sleep?
Overview The amount of sleep which is considered necessary for health and functionality is usually taken from the National Sleep Foundation recommendations. These recommendations do not appear to be simple numbers, like stating that you need 8 hours of sleep and that is that. How much sleep a person needs… Read More »How Much Sleep Do We Need?
Best GABA supplement for sleep Overview Unlike other neurotransmitters like serotonin and dopamine, GABA (Gamma-Aminobutyric Acid) doesn’t seem to enjoy the popularity it deserves. GABA is one of the most highly employed inhibitors in our central nervous system. What this means is that GABA prevents certain neurotransmitters from being effective,… Read More »What Is GABA And How Does It Affect Your Sleep?
Best way to monitor your sleep quality Overview Restorative sleep is defined as sleep which lasts a recommended amount of time, in which a person has gone through all stages of sleep, followed by a feeling of refreshment, clear-mind, and physical restfulness upon waking up. Opposite to restorative sleep is… Read More »Why Do I Still Feel Tired After Sleeping? How to Deal With Non-Restorative Sleep
Getting total darkness while we sleep is vital in ensuring that we get to sleep fast and stay asleep longer. This is why the Pwugwes 3D Sleep Mask is a great sleeping aid. This sleeping mask uses an innovative design to make sure that our sleep doesn’t get interrupted by… Read More »Pwugwes 3D Sleep Mask for Women and Men
If you want to have a room that looks chic and conducive for relaxation then we strongly recommend the Quinn Grommet Blackout Window Curtain Panels. These curtains look great in any room and they have excellent light-blocking properties so you can sleep soundly even in the middle of the day.… Read More »Quinn Grommet Top 100% Blackout Window Curtain Panel Review
We’ve tried multiple blackout curtains but these are the best blackout curtains that we have tried so far. Solid colors can be boring so we love the striped design. The Deconovo Curtains also have silver grommets that make them easy to hang, open and close. On top of their light-blocking… Read More »Deconovo Blackout Striped Thermal Insulated Curtains Review
If you are looking for curtain panels that are elegant and have excellent insulating properties then we highly recommend the NiceTown Thermal Insulated Grommet Blackout Curtains. As its name suggests, these blackout curtains have thermal insulating properties that can help you maintain any room’s temperature in any type of weather.… Read More »NICETOWN Thermal Insulated Grommet Blackout Curtains Review
Sun Zero Easton blackout panels are fashionable and functional curtains that help block out the sun’s rays from any room in your house. With the help of its blackout construction, it can block the light and reduce noises. It also helps save energy. With the help of its built-in grommets,… Read More »Sun Zero Blackout Curtains Review
Product Highlights Curtains have come a long way from just being accessories to make our windows look fashionable. While certain types of curtains still retain their original purpose like shower curtains, curtains are now being utilized to help provide an atmosphere that is more conducive towards getting better sleep. In… Read More »Eclipse Blackout Curtains Review
Best way to increase your dopamine Overview Dopamine is frequently associated with positive emotions and a feeling of euphoria. However, researchers have discovered other interesting functions of dopamine – for example, its role in adverse events, where it carries out an important task in helping learn how to avoid negative… Read More »Sleep and Dopamine
Overview Deep sleep is one of the Non-REM stages of our sleep and it is veiled by mystery. Not much has been discovered about the effects of deep sleep – although we are aware of some of the physiological and psychological benefits, as well as the negative impact of deep… Read More »Deep Sleep – Basics You Need To Know
Overview If you have trouble waking up, feel tired throughout the entire day (not only after lunch), have trouble concentrating and performing your daily tasks, and struggle to stay awake, you are likely to be experiencing Excessive Daytime Sleepiness. This is not a sleep disorder, but rather a symptom. EDS… Read More »Excessive Daytime Sleepiness
Overview In short – yes, we do. Our bodies need the energy to support the activity of our vital organs, such as the heart and lungs, which keep working while we sleep. During deep sleep, or slow-wave sleep, our body cells are restored as the human growth hormone is released.… Read More »Energy Use During Sleep – Do We Burn Calories While Sleeping?
Unimi Sleep Mask is a sleeping aid that strives to deliver that elusive good night’s rest we all long for. It works as a blindfold that provides total blackout so we can sleep without light interrupting our sleep. This is an ideal sleeping mask for light sleepers because it features… Read More »Unimi Sleep Mask Review
A good night’s sleep is something that we all wish for but seldom get. As our world gets busier and more technologically advanced, our world also becomes brighter and noisier. We find ourselves needing to use sleeping aids like white noise machines to drown out unwanted noises. There are also… Read More »PrettyCare 3D Sleep Mask Review (New Design with 2 Ear Plugs)
Sleep is one of the most critical activities in our lives. This is our body’s chance to rest and heal itself. People who are unable to get a good night’s rest often wake up feeling drained instead of energized. And the repercussions of not getting a good night’s rest is… Read More »Jersey Slumber 100% Silk Sleep Mask Review
Getting a good night’s rest has become increasingly difficult these days with all the distractions around us. There are nighttime noises, bright lights, and even interruptions from electronic devices like the sound of mobile phones or our neighbor’s cable television. This is why it’s no longer surprising to see the… Read More »Alaska Bear Natural Silk Sleep Mask Review
Overview REM sleep (REMS) has long been a field of interest for both the public and scientists who wanted to know more about what exactly happens during our sleep and why it is so. One of the reasons why REM has drawn so much attention may be the fact that… Read More »REM Sleep – How It Works and What The Benefits Are
Overview After we fall asleep, our body goes through different stages. These stages then repeat cyclically, and each of them is characterized by certain brain waves, body temperature, responsiveness, ability to dream. Stages of sleep and sleep cycles were first discovered and recorded after the invention of EEG (electroencephalograph), which… Read More »The Four Stages Of Sleep And Sleep Cycles
Overview Does your child experience sleep problems? Depending on their age, the type of problems may vary. There are some things every parent should know about their child’s sleep habits – for example, many parents of sleep-deprived children are not even aware of this problem. Sleep deprivation further leads to… Read More »Healthy Sleep Habits – A Guide For Parents
Overview Being sleepy, heavy eyelids, warm bed – before you know it, you’ve fallen asleep. What is this thing that can ’switch us off’ in the evening and ’switch us back on’ in the morning? We know what it feels like to be awake and what it is like to… Read More »Flip-Flop Switch – A Binary System Balancing Between Sleep and Wakefulness
Overview Have you ever arrived to work on a Monday morning to see that one energetic coworker with bright eyes and a smile on their face? On the other hand there is that latecomer always looking drowsy with eyes swollen and a cowlick or two. You could say there are… Read More »Chronotypes – What They Are and What You Can Do About Them
Babies need a quiet place for them to stay asleep. There are now numerous options parents can choose from if what they want are devices that can help babies get a good night’s rest. Some devices emit the sound of ocean waves or play lullabies to calm down babies and… Read More »Hatch Baby Rest Night Light, Sound Machine and Time-to-Rise Review
With more and more people unable to get proper relaxation, sleep has become a lucrative business. It started with aroma diffusers that promise a relaxing sleeping environment. Sound therapy has taken off together with products that not just give off white noise but brown and pink noise as well. Instead… Read More »Homedics Soundspa Sound Machine Review
The advances in technology during these past years continue to fascinate us. Mobile phones now have high-speed cameras. We now have ghost adventures in our phones and we even have hashtag generators to increase our followers in social media. There are significant technological leaps though. Dell used to dominate the… Read More »X-Sense Portable White Noise Machine Review
People who have restless sleep feel unfocused and will likely end up being unproductive at school or their workplace. And the most common causes of disturbed sleep are outside noises like noisy neighbors or street traffic. Snoring partners can also disrupt our sleep or prevent us from getting to sleep.… Read More »Avantek White Noise Sound Machine Review
White noise machines promote relaxation so you can easily fall asleep. They produce constant soothing sounds that allow the brain to settle and get into a state that is conducive for sleep. This process helps quiet the mind and prevents users from focusing on disruptive sounds that can interfere with… Read More »Marpac Dohm-DS All Natural Sound Machine Review
Most of us have to contend with loud noises before we can fall asleep or stay asleep. There are snoring partners, loud alarm clocks, or even natural sounds like cats fighting for scrap or the sound of an impending storm. Thankfully, there are now devices that can help those who… Read More »Snooz White Noise Sound Machine Review
Noise is one of the top reasons why most of us cannot sleep properly. It’s almost impossible to get a great night’s sleep if you live in an area where you have traffic 24/7 and dogs barking at every shadow they see. Thankfully, we now have a wide range of… Read More »Adaptive Sound Technologies LectroFan Evo Review
Emfit QS (Quantified Sleep) HRV is Emfit’s first product that targets consumer sleep tracking. It is an advance contactless sleep monitoring solution that monitors your sleep patterns and provides sleep analysis. On top of that, the QS also features a highly-detailed sleep analysis that targets athletes and other sports professionals.… Read More »Emfit QS HRV Sleep Monitor Review
Fitbit is well-known for their activity trackers and with the Fitbit Charge 3, they are out to stake their claim in the sleep tracking niche as well. The Charge 3 is a nice marriage between smartwatches, sleep trackers and fitness trackers. It has a little of each and tries to… Read More »Fitbit Charge 3 Review
SleepScore Max is a contactless sleep tracking device. This is convenient for those who don’t like wearing sleep tracking devices like the Fitbit Ionic. But more than the device itself, the real beauty of this device is on the algorithms that it uses to analyze the data it collects and… Read More »SleepScore Max Review
The Withings Sleep Tracking Mat is a non-wearable sleep tracker that offers sleep cycle analysis, heart rate tracking and snore detection. It is easy to set-up and automatically syncs to the Health Mate app through Wi-Fi. It also features IFTTT integration for scenarios such as the dimming of lights when… Read More »Withings Sleep Tracking Mat Review
The Garmin Vivosmart 4 is a multi-functional sleep and fitness tracker. Just like the Fitbit, the Vivosmart 4 looks like a fashionable accessory. Garmin is well-known for collecting and analyzing fitness data for professional athletes. They also counsel them on how much rest they need and whether they need anaerobic… Read More »Garmin VivoSmart 4 Review