Cultiver is one of the best-known (and priciest!) linen product manufacturers. We’ve already reviewed their set featuring a flat sheet (and you can check it out here), but in this review, you can read about their Linen Duvet Cover Set. Linen is one of our favorite bedsheet fabrics as it is light and airy, feels […]
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This review is about Restflix, a subscription streaming service designed to help you sleep better. Learn more at Restflix.com or download the app from Amazon. Our modern lifestyles are making harder to fall asleep. Bright screens, annoying phone notifications, and stressful jobs all conspire to rob us of the sleep we need to function properly.
Temperature is an important and often overlooked part of your sleep environment. Leading sleep scientist Matthew Walker recommends your environment be at 68 degrees Fahrenheit by the time you climb under the sheets. We know what you must be thinking. Is this Matthew Walker guy going to pay my energy bill too? Luckily, inducing sleep
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In a perfect world of sleep kings and queens, we would rise when the sun comes up and sleep shortly after the sun goes down. In this fantasy land our body would know when it is time to go to sleep because of obvious environmental signals like temperature, light, and sound. We would all get
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Phenibut is an over-the-counter supplement that is sold for the treatment of anxiety and other related conditions. It’s also commonly used for the treatment of insomnia since it’s a GABA-analogue that promotes sleepiness. The best brands of Phenibut are: Solstice Supplements Nootropics.com What is Phenibut? Phenibut is considered a GABA-analogue, meaning that is it structurally
Ashwagandha – officially known as Withania somnifera – is a medicinal herb that naturally grows in India, Nepal, China and Yemen. It has been used in Ayurvedic medicine to treat condition like stress, anxiety, ADHD, and liver problems. According to new research it is also an extremely effective sleep supplement due to its’s role in
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Reading before bedtime is one of the best ways to fall asleep faster. Books about any topic will do, but why not educate yourself about your sleeping problems instead? You can also view this best of list on Bookshop.org to support independent book stores. The best books about sleep are: Why We Sleep by Matthew
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Massage guns are the latest high-tech active recovery tools that are popular among athletes, weightlifters, and regular people suffering from chronic pain who want the benefits of massage therapy at home. Most massage guns utilize percussive therapy; meaning that the device vibrates to help your muscles recover faster, improve range of motion and flexibility, and
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Overview & Methodology Box Springs are judged by 3 standards: Ease of Assembly Durability Support Box Spring Cover Box springs have been around since the 1930’s. The original box springs are made of a coil on coil material, initially to keep the mattresses from lumping, more like a shock absorber. But since the support relied
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Overview & Methodology Blackout curtains are judged by 3 standards: Blockage Material (polyester – dust mite resistant) & Safety dense material to drown out the noise Insulated material to keep the heat and cool inside (energy saver) Chemical coat to make it last longer? Is it safe? Triple-weave Fabric Insulation Layers of acrylic foam? Thermal
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