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dreamcloud permier on wooden bed

I Was a DreamCloud Mattress Skeptic: Here’s What Won Me Over

Fresh off the success of their first ever mattress, the DreamCloud Luxury Hybrid mattress, DreamCloud has taken it up a notch by releasing the DreamCloud Premier. While the differences between the two mattresses may be few, they are quite distinct. Put it this way, if DreamCloud is luxury, DreamCloud Premier… Read More »I Was a DreamCloud Mattress Skeptic: Here’s What Won Me Over

Puffy is a Memory Foam Mattress That Actually Kept Me Cool

Puffy mattress review Puffy offers two different models of their award-winning memory foam mattress: Puffy and Puffy Lux. The standard Puffy is a three-layer 10″ memory foam mattress that has a polyfoam support core that is designed to provide support and balance. The Puffy Lux mattress is a 12″ four-layer… Read More »Puffy is a Memory Foam Mattress That Actually Kept Me Cool

CBD gummies

We Ranked the Top 4 CBD Gummy Brands That Will Help You Sleep Better in 2021

Pure Hemp (coupon code: SLEEPLINE) Green Roads (coupon code: SLEEPLINE) Infinite (coupon code: Sleepline10) CBD FX (coupon code: SLEEPLINE) We’ve spent the past few months testing out CBD-infused gummies from all of the most popular brands in the world. We found that, while on first glance it seems like all… Read More »We Ranked the Top 4 CBD Gummy Brands That Will Help You Sleep Better in 2021

Nest Bedding Pillow

Back Sleepers are Going to Love These New Pillows from Nest Bedding

Nest Bedding pillows are made by the same family-owned, California-based company that makes the popular Nest Mattress collection. The company is famous for manufacturing natural products (they’re especially known for their sheets) using their own proprietary blend that mimics the feel of a down and feather pillow. After extensive testing,… Read More »Back Sleepers are Going to Love These New Pillows from Nest Bedding

Avocado mattresses

Avocado is the Most Popular Vegan and Organic Mattress Brand – Here’s Our Verdict

Avocado is a company that has a unique goal: Creating eco-friendly, sustainable, affordable mattresses for health-conscious consumers. Founded in 2015, the company currently sells two models of their bed: the flagship Avocado Green and the newer Avocado Vegan. Both mattresses are latex hybrids that use organic latex sourced from co-owned… Read More »Avocado is the Most Popular Vegan and Organic Mattress Brand – Here’s Our Verdict

Layla mattress with pillows

Layla Mattress Has a Cool, Trendy Appearance But is it All Form Over Function?

Layla is another one of those new “mattress-in-a-box” companies that is differentiating itself by offering a flippable bed with a soft side and a firm side that you can switch between. The company is also differentiating their mattress through a beautifully unique design aesthetic that really makes it stand out… Read More »Layla Mattress Has a Cool, Trendy Appearance But is it All Form Over Function?

Bedroom

Sleep Environment

Your sleep environment is simply the place in which you sleep. Your surroundings greatly determine the quality of your sleep. Items such as blackout curtains and earplugs can help to improve the quality of your sleep. What is a sleep environment? Your sleep environment refers to your surroundings while you… Read More »Sleep Environment

Coop Home Goods pillows

Coop Home Goods Has a Pillow for Everyone: Here’s Our Favorite

Coop Home Goods claims that their original pillow is “the most reviewed pillow on the internet”. While we can’t confirm whether that claim is true or not, there are definitely a plethora of reviews from customers who’ve purchased this product. In this review, we’re going to test out all of… Read More »Coop Home Goods Has a Pillow for Everyone: Here’s Our Favorite

Night Pillow

The Anti-Aging Night Pillow Helps You Reduce Wrinkles and Turn Back the Clock

Night Pillow is a product that is designed to appeal to a specific audience: people who are concerned about the effects of aging. This pillow is made out of a material that the company claims will help you minimize wrinkles, clear your skin, improve the effectiveness of your face creams,… Read More »The Anti-Aging Night Pillow Helps You Reduce Wrinkles and Turn Back the Clock

Priceless pillow

Priceless Pillow is the Ultimate ‘Jack of All Trades’ Brand That Everyone Will Like

The Priceless was created with the goal of making a pillow that combines the support of a firm pillow and the comfort of a soft pillow. This pillow competes with other luxury brands, with a price point that is on the lower end of the premium category. Our favorite thing… Read More »Priceless Pillow is the Ultimate ‘Jack of All Trades’ Brand That Everyone Will Like

Dog standing on an airweave pillow

Airweave Pillow Uses a Unique Material to Keep You Cool: Is it Worth Buying or a Gimmick?

The Airweave is a pillow that is designed to be cool to the touch, improve airflow, and evenly distribute weight. To accomplish this goal, they use a proprietary type of material – called Airflow – that features an interwoven design that the company claims is superior to standard down, memory… Read More »Airweave Pillow Uses a Unique Material to Keep You Cool: Is it Worth Buying or a Gimmick?

Infinity pillow

Infinity Pillow Review

If you’re looking for a new way to get some shuteye while traveling then you’ve ended up in the right place. This review is all about the Infinity Pillow, a travel pillow that has a uniquely versatile design. After extensive testing, our favorite thing about the Infinity Pillow is that… Read More »Infinity Pillow Review

Natural Sleep Aids

Getting regular and high-quality sleep is a crucial factor in maintaining and improving one’s health. Sleeping is your body’s way of restoring lost energy. Sleeping is also a way for your body to heal itself. Losing quality sleep can lead to daytime sleepiness, lack of energy, difficulty in concentrating, mood… Read More »Natural Sleep Aids

How to Wash Pillows

Whether you sleep on a warm feather or special cooling pillow, if it’s got yellow stains and smells bad, it’s high time you cleaned it. These things appear because while you sleep, your pillow collects moist from the sweat, oil, drool, and dead skin cells. Dust mites feed on them… Read More »How to Wash Pillows

These are Our Favorite CBD Pills and Capsules for Sleep

Infinite CBD CBD FX Green Roads Nganic You’re most likely aware of the medicinal value of cannabidiol – also known as CBD – and the many potential ways that it can help you get a good night’s sleep. It’s one of the most famous compounds in the marijuana plant and… Read More »These are Our Favorite CBD Pills and Capsules for Sleep

CBD edibles

These are the 3 Most Delicious CBD Edibles Available (Trust Us, We Tried Them All!)

CBD FX Green Roads Just CBD Cannabidiol, also known as CBD, is one of the most popular health supplements in the world. While most people like to consume CBD using a tincture or by vaping infused e-juice, you can also find CBD-infused edibles. If you’re interested in using CBD for… Read More »These are the 3 Most Delicious CBD Edibles Available (Trust Us, We Tried Them All!)

Help Your Furry Friend Sleep Better With These 4 CBD Dog Treat Brands

CBD FX N8 Essentials Half Day CBD Infinite CBD Even though it’s still controversial in some circles, a large and growing number of dog owners are discovering the benefits of CBD for their furry friends. If your dog is in pain or is chronically ill, CBD may be able to… Read More »Help Your Furry Friend Sleep Better With These 4 CBD Dog Treat Brands

Nganic CBD tincture

Sleep Better With These 5 CBD Oil and Tincture Brands

Pure Relief CBD FX Just CBD Naked CBD N8 Essentials CBD oil – also known as Cannabidiol – is one of the most popular health supplements on the market today. This hemp-derived supplement is used by people to help alleviate many conditions and symptoms including epilepsy, pain, anxiety, and more.… Read More »Sleep Better With These 5 CBD Oil and Tincture Brands

NREM Parasomnias

Parasomnias are sleep disorders. They are abnormal movements that a person experiences while he sleeps. A person can also experience these in between sleep stages. Some experience them during arousal and they may involve abnormal behaviors and emotions. There are even some parasomnias that result in abnormal perceptions or dreams.… Read More »NREM Parasomnias

Night Terrors

A night terror is a partial waking from sleep. Someone experiencing night terrors usually wakes up screaming, kicking, thrashing, or mumbling. There are also some instances of night terrors that end with the person sleepwalking. Night terrors are harmless. An episode often lasts from a few seconds to a few… Read More »Night Terrors

Sleepwalking

Somnambulism – most commonly known as sleepwalking – is a sleep disorder where someone walks and executes abnormal behaviors while he is still asleep. Sleepwalking belongs to a family of sleep disorders called parasomnia. This occurs on the cycles of non-rapid eye movement sleep (NREM sleep) during deep sleep. Although… Read More »Sleepwalking

Somniloquy

Somniloquy is the formal name for sleep talking. It is a sleep disorder where a person talks during sleep. The person affected is unaware that he or she is talking while asleep. Sleep talking may involve complicated dialogues or monologues. There are also times when a person talks in gibberish… Read More »Somniloquy

Hypnagogia

Hypnagogia or hypnogogic hallucinations are imaginary sensations. These sensations may seem very real to the person experiencing them. They often occur while a person is falling asleep. Another term for hypnagogia is sleep hallucinations. Hypnopompic is a word that describes the period when a person wakes up. Hypnagogic is a… Read More »Hypnagogia

REM Parasomnias

Parasomnia is a term that refers to an abnormal problem that can happen while a person sleeps. This does not include sleep apnea. Some examples of parasomnia include sleep-related sleeping disorders, sleepwalking, and sleep aggression. Nightmares and sleep paralysis are also examples of parasomnias. Parasomnias can affect a person’s sleep… Read More »REM Parasomnias

Sleep Enuresis

Sleep Enuresis is another term for bedwetting or urinary incontinence. This is a common condition in young children and is a sign of a developing bladder. According to estimates it affects 15 percent of children over the age of three. It also affects 10 percent of children over the age… Read More »Sleep Enuresis

Sleep Paralysis

Parasomnias are undesirable events that come along with sleep. A parasomnia can make sleeping uncomfortable and can result in unrefreshing sleep. Sleep paralysis is one example of a parasomnia. Sleep paralysis causes a patient to lose the ability to move his or her body while asleep. What is sleep paralysis?… Read More »Sleep Paralysis

Sleep Hallucinations

Sleep hallucinations belong to a classification of sleep disorders called parasomnias. They are vivid experiences, either sensory or visual, that occur between the state of waking up and falling asleep. These are imagined incidents that appear very realistic, causing immense fear and anxiety for the person experiencing them. Sleep hallucinations… Read More »Sleep Hallucinations

Attempting to Measure Sleep Deficiency and Sleepiness

Sleep deficiency is unlike other conditions of the human body. It is not easy to measure. There are physical characteristics associated with sleep deficiency. These are signs indicating that a person is sleep-deprived. A common sign of sleep-deficiency is eyebags. A person is also sleeping deprived or even just sleepy… Read More »Attempting to Measure Sleep Deficiency and Sleepiness

Talking to Your Doctor About Sleep Problems

Millions of Americans have sleep disorders. These disorders can result in symptoms like excessive daytime sleepiness, migraines, lack of focus and fatigue. Sleep disorders can have debilitating effects. They can even affect one’s productivity in the workplace. Sleep disorders can also result in vehicular accidents or workplace injuries. Getting a… Read More »Talking to Your Doctor About Sleep Problems

Electroencephalography (EEG) in the Diagnosis of Sleep Disorders

An Electroencephalography (EEG) is a test that can detect abnormalities in the brain waves or the electrical activity of the brain. This test uses electrodes made of small metal discs that get pasted on the scalp of the patient. These electrodes have wires connected to a computer. The electrodes then… Read More »Electroencephalography (EEG) in the Diagnosis of Sleep Disorders

How Sleep Disorders are Classified by Doctors

There are many sleep disorders. Each with distinct characteristics that distinguish them from one another. However, there are some characteristics that sleep disorders share. Most sleep disorders have one of the following symptoms: Excessive daytime sleepiness Difficulty falling asleep Difficulty staying asleep Abnormal movements, sensations, or behaviors while sleeping There… Read More »How Sleep Disorders are Classified by Doctors

Helping Children Fall Asleep: Sleep Onset Problems in Children

Sleep disorders can affect anyone. This includes children. Research by the National Sleep Foundation found that around 65 percent of children ages 10 years old and below suffer from a sleep disorder. According to a study at the Northwestern University Medical Center, lack of sleep is one of the leading… Read More »Helping Children Fall Asleep: Sleep Onset Problems in Children

Narcolepsy

Narcolepsy is a neurological disorder. It causes a disruption in the sleep and wakefulness state of the affected person. As a result someone with narcolepsy experiences excessive sleepiness and sleep paralysis. This sleep disorder is also characterized by hallucinations. In rare cases, a patient suffering from narcolepsy might experience episodes… Read More »Narcolepsy

Sleep-related Hypoventilation

Sleep-related hypoventilation is a breathing-related sleeping disorder. In most cases, this disorder appears simultaneously with other sleep disorders. This disorder restricts a patient’s breathing. This leads to low levels of oxygen in the blood. It can also cause increased levels of carbon dioxide in the blood. Sleep-related hypoventilation can occur… Read More »Sleep-related Hypoventilation

Coffee beans

It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope

Best coffee for sleep Coffee and other caffeinated drinks are widely used to fight sleepiness and drowsiness, primarily in the morning but also at some other times of the day. For most people drinking coffee in the evening will make them go to bed a lot later than usual but… Read More »It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope

Sleep-Wake Rhythm Disorders

Just like any other living organisms, humans have various biological rhythms. One of these is the Circadian Rhythm. The Circadian Rhythm is often called the body clock or the biological clock. The Circadian Rhythm controls sleep timing, among other things. Because of the Circadian Rhythm, a person’s sleepiness doesn’t continuously… Read More »Sleep-Wake Rhythm Disorders

Rhythmic Movement Disorder (RMD)

Rhythmic Movement Disorder (RMD) is a sleep-related disorder characterized by the involuntary and repetitive movements of large muscle groups during sleep. These movements often involve the head and neck. It was first independently described by Zappert in 1905 as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. Majority… Read More »Rhythmic Movement Disorder (RMD)

Veterans saluting

Why Military Veterans are Having Sleeping Problems

After their return from deployment veterans often suffer from a number of problems. PTSD, pain and sleep problems are only a few of them and often come interconnected. In war they had to face challenges like prolonged stress, repeated injuries, constant sleep deprivation, and more. Unfortunately, only recently has there… Read More »Why Military Veterans are Having Sleeping Problems

Epigenetics and Sleep

It is widely known that chronic poor sleep can lead to serious problems with your immune system as well as your mental and physical health. It also increases your risk of developing various diseases – including sleep disorders. Epigenetics, a new, sometimes called ‘revolutionary’ discipline, helps us describe how our… Read More »Epigenetics and Sleep

man taking a pill

Sleep Medication Has An Interesting History…. Here’s What You Need to Know

People have been searching for a way to solve sleep disorders for a long time now. The medications that allow us to sleep properly were not developed yesterday. These incredibly useful products are the result of research that started centuries ago. As civilization progresses, so does our knowledge of science… Read More »Sleep Medication Has An Interesting History…. Here’s What You Need to Know

Arousal and Wakefulness

What is the difference between arousal and wakefulness? Arousal and wakefulness are two terms that we often incorrectly interchange. These two terms are often used in connection with sleep. Sleep and wakefulness are easy to define and quantify. When we say sleep, we envision a person who is immobile, with… Read More »Arousal and Wakefulness

Lightbulb on a black background

How Light, Temperature and Other Zeitgebers Influence Your Sleep Time

Zeitgeber is German for ‘time giver’. It refers to time cues that your body receives and which it uses for certain processes, like controlling your energy levels and alertness, hunger or sleepiness. Light is the strongest zeitgeber, as it tells the body when it’s morning (wake time) and night (sleep… Read More »How Light, Temperature and Other Zeitgebers Influence Your Sleep Time

Sleep And The Brain: Energy Consumption And Distribution

The brain is one of the vital organs of the body. Human brain consumes about a fifth of total energy, although not large in size. Brain activity and energy expenditure fluctuate throughout wakefulness and sleep. The brain’s energy consumption during sleep is smaller, although not equal through sleep stages –… Read More »Sleep And The Brain: Energy Consumption And Distribution

White Sleep Buddy Pillow

Sleep Buddy Pillow Review

We spend a third of our life sleeping. Most of us think of sleep as just keeping our eyes closed so we can rest. But there is much more to sleeping than just resting. Sleeping is a way for our body to recover from a hard day at work. It is our body’s means of healing itself. This is why it’s important to get as much sleep as we can.

Happy man

Why Do Some People Feel Euphoria After Sleep Deprivation?

Best way to stay awake while sleep deprived Overview Sleep deprivation causes a lot of imbalances and changes in the body and brain. After a sleepless night, our brain starts processing information in a different way. For some people, it is euphoria that they feel after an all-nighter. Sleep deprivation… Read More »Why Do Some People Feel Euphoria After Sleep Deprivation?

How We Rate Pillows

Overview & Methodology People have been using pillows since 7,000 BC,  the civilizations of Mesopotamia. During this era, only the wealthy were able to use them and is considered a status symbol. The more pillows they own, the more wealthy and affluent they are.  There are a lot of factors… Read More »How We Rate Pillows

Woman painting

Sleep and Creativity – Can Certain Sleep Habits Make You More Creative?

Overview Despite sleep taking one-third of our time, it remains a mystery for us. We know that sleep deprivation is bad for health. However, we have limited knowledge about the relationship between sleep and mental processes. We know that some people sleep less, others have difficulty in going to sleep,… Read More »Sleep and Creativity – Can Certain Sleep Habits Make You More Creative?

Sleep Deprivation – How Losing Sleep Can Ruin Your Health

Overview Chronic sleep deprivation is not a disease, but a cause. People get deprived of sleep often due to personal lifestyle choices, night shift jobs, and other habits.  Sleep deficiency often occurs when humans intentionally shorten night rest, thus compromising on its duration. Excessive daytime sleepiness and headaches are common… Read More »Sleep Deprivation – How Losing Sleep Can Ruin Your Health

woman sleeping

Polyphasic sleep: Can Ultra-short Sleep Phases Work For Us?

Overview Sleep is polyphasic when a person sleeps multiple times a day. In most cases, a person would have one long sleep phase (monophasic sleep schedule) followed by numerous ultrashort sleep phases or naps. “So, how many times do you sleep? What is your sleep schedule?” Reply in most instances would… Read More »Polyphasic sleep: Can Ultra-short Sleep Phases Work For Us?

Jeff Bridges aka “The Dude” Starts a Sleep Club

Quick View of What Happened Jeff Bridges appeared on Jimmy Kimmel Live November 12th, 2018 where he mentioned his new project Sleep Club. The Sleep Club claims to be passionate about sleep, recommends products and also sells a supplement called Sleep Stripzzz. These are strips that dissolve in your tongue… Read More »Jeff Bridges aka “The Dude” Starts a Sleep Club

Lectrofan Evo white noise machines on grey background

How We Rate White Noise Machines

Before we go deep into the particulars, first and foremost before you purchase a White Noise Machine make sure that you can really sleep with that in your background as you lull yourself to sleep as not everyone does.

If you’re wondering, white noise is like white light but instead of light of course it is a combination of all sounds. Our brain can pick up one or two voices the most. That is the reason why they used this to mask all sounds that disrupts a person’s focus or sleep.

Oura Ring

How We Rate Sleep Trackers

Overview & Methodology Sleep trackers are judged by 8 standards:  Accuracy Ease of Use Functionality Reliability Data Accessibility Aesthetic Design (wearable only) Comfort (wearable only) Battery Life (wearable only) Learn more about how each of these qualities impact the overall usefulness of the tracker you choose and help you build… Read More »How We Rate Sleep Trackers

Macks-earplugs

How We Rate Earplugs

Overview & Methodology Earplugs are judged by 5 standards:  Noise Reduction Rating Comfort Fit Durability  Ease of Use Learn more about how each of these qualities can affect your sleep when using earplugs. Noise Reduction Rating Keeping out noise is top priority when popping in earplugs. It becomes even more… Read More »How We Rate Earplugs

Circadian Rhythm and Adrenocorticotropic Hormone (ACTH)

Overview Circadian rhythm is not merely about sleep and wake cycles. The deeper one goes into the topic; better a person understands that almost every bodily process has a rhythm. During the daytime, humans need more energy, better stress handling abilities. While in the evening, the body must relax, before… Read More »Circadian Rhythm and Adrenocorticotropic Hormone (ACTH)

Homus box spring in a bedroom

Best Box Spring – Top 4 Tested & Reviewed

Getting a good night’s sleep is becoming increasingly difficult thanks to the pace of modern life. The box spring underneath your mattress helps evenly distribute your weight and movement while you sleep. Now more than ever, there is a wide variety of different options that are sure to meet your… Read More »Best Box Spring – Top 4 Tested & Reviewed