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Ashwagandha – officially known as Withania somnifera – is a medicinal herb that naturally grows in India, Nepal, China and Yemen. It has been used in Ayurvedic medicine to treat condition like stress, anxiety, ADHD, and liver problems. According to new research it is also an extremely effective sleep supplement due to its’s role in treating insomnia, especially when you take the potent KSM-66 variant.
The best Ashwagandha KSM-66 brands are:
How Ashwagandha KSM-66 treats insomnia
A randomized, double-blind, placebo-controlled human study published in Cureus in September 2019 shows that Ashwagandha KSM-66 is a safe and effective solution for insomnia and the anxiety that accompanies it. Patients who suffer from insomnia and take KSM-66 see an increase in the length and quality of their sleep.
The study took sixty insomnia patients and randomized them in a 2:1 ratio, with one group taking 300mg of Ashwagandha KSM-66 root capsules twice daily and the other taking a placebo for a period of 10 weeks. Researchers monitored the subjects’ sleep patterns through the use of sleep logs, actigraphy, and self-reporting. They noticed that the group who took the Ashwagandha KSM-66 capsules experienced clinically significant improvement in the following metrics: sleep onset latency, total sleep time, wake after sleep onset, sleep efficiency, total time in bed, subjective sleep quality assessment, the Pittsburgh sleep quality index, and mental alertness on arising.
It’s also important to note that the group who consumed Ashwagandha KSM-66 reported a marked decrease in their anxiety and stress levels. This is consistent with previous Ashwagandha KSM-66 studies which showed a decrease in the stress hormone cortisol in the blood, which promotes a greater feeling of ease.
“We know that Americans are not getting enough sleep. Ashwagandha offers a simple, safe and natural way to achieve deep sleep for badly needed rest and repair, without drowsiness or negative effects. You simply do not need to resort to potentially harmful or addictive drugs to achieve healthy sleep,” said ethnobotanist Christopher Kilham. This is good news for people who want to avoid the negative effects of using something artificial (like Phenibut).
Is Ashwagandha KSM-66 right for you?
You should consume Ashwagandha KSM-66 in supplement form if you:
- Have trouble falling asleep
- Feel fatigued when you wake up
- Can’t stay asleep throughout the night
- Are suffering from high levels of stress
- Have large amounts of anxiety
It’s important to note that even an herb as potent as Ashwagandha KSM-66 isn’t a magic bullet that will solve all of your sleep problems. It can be a great tool when used as part of a comprehensive sleep-improvement effort alongside following sleep hygiene best practices.
This means that you should still make sure you aren’t exposed to artificial sources of light during the evening (cell phones, TVs, computers). You should stop consuming caffeine at least five hours before bedtime. Wind down at night by reading a book instead of playing a video game or watching Netflix. If you follow all of these best practices then you’ll reap even more benefits from supplementation.
What are the best brands of Ashwagandha KSM-66?
#1. True Veda
True Veda is a brand that offers 100% vegan Ashwagandha KSM-66 that is free from artificial preservatives and ingredients.
One unique selling point for True Veda is that they make their capsules really tiny so that they are easy to swallow. If you have difficulty with larger capsules this is definitely the brand you should try.
All of their ingredients are sourced directly from India and are independently certified for quality by third-party labs. The company claims that their root extra is three times more potent than competing brands. We can’t verify whether that’s true or not, but in our experience we felt the effects of True Veda faster than other brands.
#2. Tribe Organics
Tribe Organics makes their capsules using pure organic root extract, ensuring that you get the highest potency Ashwagandha that money can buy. The company claims that they have the highest number of certifications out of any Ashwagandha KSM-66 extra available today.
One dollar from each purchase goes to support the Educaton for the Children charity, an international NGO that works with disadvantaged families in Guatemala and other Central and South American nations.
Tribe Organics backs up their product with a 100% money-back guarantee if you aren’t completely satisfied.
#3. Nootropics Depot
Nootropics Depot is a household name in the brain-supplement industry, so it’s no surprise that they’ve decided to offer their own version of Ashwagandha KSM-66.
When you buy this herb from Nootropics Depot you know that you’re getting a product that is backed up by one of the leaders in the supplement industry. Nootropics Depot Ashwagandha is available in 300mg capsules in either a 60 or 90-count package.
Nootropics Depot contains pure Ashwagandha KSM-66 without any harmful additives or chemicals.