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Udemy bills itself as the “leading global marketplace for learning and instruction”. They offer courses taught by experts that can give you information you need on a variety of topics. Fortunately for Sleepline readers, they offer a ton of sleep-related content.
Searching for information about how to improve your sleep on the Internet is chaotic at best and downright misleading at its worst. The articles are frequently written by people who have dubious qualifications and they may not be giving you the best information. That’s why we *highly recommend* enrolling in a paid course if you’re serious about improving your sleep.
The best sleep courses on Udemy are:
- Mindfulness for Anxiety and Sleep – With Tara Brach
- Sleep and Insomnia: Improving Health With CBT and Meditation
- Restoring Deep Sleep to Enhance Your Health
- Learn Optimal Sleep to Improve Your Health, Energy, and Mind
- One Week to Better Sleep
#1. Mindfulness for Anxiety and Sleep – With Tara Brach
View course description | 3 hours long | Best for anxiety-relief
Anxiety disorders are depressingly common in our modern world. Feeling anxious can wreak havoc on every aspect of your life, but it’s particularly devastating for sleep.
Tara Brach, PhD, takes you on a journey of healing through a series of mindfulness strategies that are designed to relieve your anxiety and help you get the sleep you need. The course helps you understand anxiety on a conceptual level so you can differentiate it from healthy concern. Dr. Brach gives you the tools you need to end anxiety’s grip on your sleep.
Buy: Mindfulness for Anxiety and Sleep – With Tara Brach, $29.99 from Udemy
#2. Sleep and Insomnia: Improving Health With CBT and Meditation
View course description | 1.5 hours| Best for insomniacs
This course is laser-focused on people who are suffering from one particular sleep problem: insomnia.
The 1.5-hour long course is broken down into three easily-digestible segments that are designed to help even the slowest of learners understand the basics of meditation and cognitive behavioral therapy (CBT).
The first part of the course is dedicated to improving your sleep schedule. The section stresses the importance of maintaining a regular and consistent schedule for your sleep. It helps you understand why scheduling your sleep is so important on a conceptual level rather than just giving you a list of tips and tricks.
The second portion is where they give you “hacks” you can use to improve your sleep immediately. The course authors claim that these simple tricks are more effective than most medications at treating your insomnia.
Part three is a broad overview of the different types of sleeping medications you might use. Rather than just listing the positives, it also gives you the side effects so you can make an informed decision about your own health and wellbeing.
Buy: Sleep and Insomnia: Improving Health With CBT and Meditation, $94.99 from Udemy
#3. Restoring Deep Sleep to Enhance Your Health
View course description | 1.5 hours| Best for sleep deprivation
Dr. John Bergman created this course to address a serious problem that most people are unaware of: the devastating health effects of sleep deprivation.
You might be surprised to learn that every disease, condition, or illness is always linked to underlying problems with your sleep. If you can’t get eight hours of sleep on a regular basis then you’re setting yourself up for serious health problems later on in life.
This course breaks down everything you need to know about deep sleep in a step-by-step manner. All you have to do is watch the course, pay attention, and take notes. Once you finish this course you’ll have the tools you need to combat the negative effects of sleep deprivation.
Buy: Restoring Deep Sleep to Enhance Your Health, $34.99 from Udemy
#4. Learn Optimal Sleep to Improve Your Health, Energy, and Mind
View course description | 1.5 hours | Best for nutrition advice
This course can best be thought of as the fundamental building blocks of sleep. It covers the key aspects of sleep hygiene that most courses think are obvious but most beginners might not be aware of.
Learn Optimal Sleep also delves in to a topic that few other courses cover: nutrition and exercise. It gives you specific, actionable tips you can follow to improve your diet and workout routine. If you’re ready to optimize your life so you can sleep better, this is the course to enroll in.
Buy: Learn Optimal Sleep to Improve Your Health, Energy, and Mind, $94.99 from Udemy
#5. One Week to Better Sleep
View course description | 2.5 hours | Best action plan
The conceptual stuff is great. It really is. But sometimes you just need someone to tell you what to do right now to get a good night’s sleep. That’s where this course comes in.
Dr. Mitchel Schwindt gives you the information, techniques, and tips you need to sleep better. This course is completely fluff-free. You’re getting no-BS techniques taught by one of the leading sleep researchers. All you have to do is follow the recommendations in this course and you’ll be sleeping better in no time.
Buy: One Week to Better Sleep, $29.99 from Udemy
What is Udemy?
Udemy is a massive open online course (MOOC) provider that offers instruction on topics for professionals and students. It was founded in 2010 by Eren Bali, Gagan Biyani, and Oktay Caglar.
The platform currently boasts more than 35 million students and 57,000 instructors. Courses are being taught in over 65 languages, with more than 2/3 of students coming from outside the U.S.
While some courses do offer credit towards technical certifications, the primary reason people buy courses from Udemy is to improve their job-related and life skills.
Benefits of learning from a paid course
There are tons of free articles and videos on the Internet about sleep. The modern era has completely messed up our sleep cycles and a host of websites have jumped in to meet the demand for information. The problem? Most of the people writing these articles aren’t qualified to give information and may not be basing their content on the latest research.
Udemy ensures that their courses are taught by certified experts in their field. You spend 1/3 of your life sleeping, and it dramatically affects the quality of the other 2/3 of your life. Spending a small amount of money to make sure that you’re getting the highest quality information is well worth it in my opinion.
Research also tells us that consumers don’t value items that they get for free. The very act of paying for something sends a signal to your brain that you’re fully committed to it, otherwise why did you open up your wallet? Since you want to avoid that “sunk cost” feeling, you’ll complete the course and pay attention, thus improving your sleep.