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The way modern humans sleep isn’t natural.
Throughout history, people slept in TWO blocks of time (instead of the one uninterrupted block we’re accustomed to in modern times).
Ethan explains why your early morning wake-ups might be completely natural and nothing to be concerned about.
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Psst… the sleep review industry is full of liars, sharks, and thieves. It’s a modern-day version of getting ripped off at your local mattress store. So, why should you trust us?