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Lucid dreams are a type of dream where you become aware that you’re dreaming while you’re still asleep. Lucid dreamers typically gain some level of control over their dream characters, narrative, and environment. There are several ways that you can start lucid dreaming, and one of them is by taking a supplement (also known as a dream herb). Lucid dreaming supplements are designed to increase the chances that you’ll become aware of your dreaming while you’re still asleep. We tried all of the most popular supplements and ranked them according to their effectiveness. The overall best lucid dreaming supplement is Galantamine.
Top 5 lucid dreaming supplements in 2022
- Galantamine – Best supplement for maintaining awareness of your dreams
- Vitamin B6 – Best supplement for vivid dreams
- Choline – Best supplement for dream recall and memory
- Mugwort – Best supplement for dream clarity
- Huperzine A – Best for increasing the chances of a lucid dream
#1. Galantamine
Check Current Price | Best for Maintaining Awareness of Your Dream State | Review
Pros
- Improves dream recall
- Creates vivid dreams
- Induces lucidity
- Extracted from natural herbs
Cons
- Small amount of people report experiencing dizziness
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Our experience with Galantamine
Based on our extensive testing and review process, we noticed that Galantamine dramatically helps with lucid dreaming. We noticed that it helps improve dream recall, increases the sense of vividness while dreaming, and helps maintain awareness of the dream state.
The first thing we noticed when trying out Galantamine is that it helped maintain a state of consciousness when transitioning to sleep from a waking state. This is normally one of the hardest parts of the practice of lucid dreaming and Galantamine made it easier than any other supplement we tried.
One other amazing aspect of Galantamine is the effect it has on memory. Dream recall was significantly improved compared to normal. I was personally able to remember more dreams even without writing them down.
Of course, no supplement is perfect. One side effect that a small amount of consumers report is dizziness. Most people won’t experience dizziness or any other side effect, but it’s important to note that it is a possibility.
Overall, Galantamine pills are the most effective lucid dreaming supplement you can buy.
Buy: DreamTech Galantamine (60 Tablets)
#2. Vitamin B6
Check Current Price | Best for Vivid Dreams
Pros
- Improves dream recall
- Makes dreams more vivid
- Creates serotonin during REM sleep
Cons
- Some people don’t notice any effect on their lucid dreams
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Our experience with Vitamin B6
Lucid dream supplements don’t have to be anything fancy. Double-blind studies have shown that Vitamin B6 helps to convert amino acids into serotonin during REM sleep (the sleep cycle when you are capable of lucid dreaming) and during deep sleep. People who participated in the study reported that their lucid dreams were more vivid and had more color compared to a control group. The study also found that it improved memory, which helped aid dream recall.
Based on our testing, the results were hit or miss. Some of our reviewers confirmed the findings of the study and reported having more frequent lucid dreams that were much more vivid than what they had experienced before. Others reported that it didn’t have any effect and weren’t able to experience a lucid dream.
Fortunately, Vitamin B6 is cheap and can be an effective lucid dreaming supplement, so we definitely recommend adding it to your stack of supplements that you take each night before sleeping.
Buy: Solgar Vitamin B6 (100 Pills)
#3. Choline
Check Current Price | Best for Dream Recall
Pros
- Improves memory of dreams
- Promotes brain health
- Helps focus attention on your dreams
Cons
- Some people report that their dreams become too strange
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Our experience with Choline
Our review team noticed that, when trying out Choline pills, they experienced improved dream recall. Memory is one of the most important brain functions when it comes to lucid dreaming, and Choline is an important part of your dream recall stack. We recommend combining it with Galantamine and Huperzine A in combination for an added boost.
One other positive aspect of Choline Bitartrate was that we noticed that it was significantly easier to stay focused on our dreams. This is obviously very important, because being aware of your dream state is the main reason why you want to lucid dream in the first place. If you’ve ever had a lucid dream, you know just how tenuous self-awareness is. You can slip in and out of lucidity very easily if you haven’t properly trained your mind (using the MILD technique or something similar). This supplement can help.
Some consumers have reported that their dreams become much more strange in an unpleasant way when taking Choline Bitartrate. None of our reviewers noticed this side effect, but it’s definitely something to be aware of.
Buy: Nested Naturals Choline Bitartrate (90 Capsules)
#4. Mugwort
Check Current Price | Best for Improving Dream Clarity
Pros
- Increases dream clarity
- Makes lucid dreams more vivid
- Can be used as an essential oil, tea, or incense
Cons
- Some consumers report not feeling an effect on their lucid dreams
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Our experience with Mogwort
Mogwort is one of the lucid dream supplements that we recommend the most. Based on our extensive testing, we noticed that it improves dream clarity and helps makes dreams more vivid when compared to other dream herbs.
We noticed that most of us who tried Mogwort increased the number of lucid dreams we had. In addition, the lucid dreams were extremely detailed and full of color when compared to other supplements. Simply put, this supplement made the dream world just as rich and full of detail as the waking world.
Of course, as with most supplements, many consumers have reported that they didn’t notice any effect from taking Mogwort. Despite the small number of negative reviews, we think that this is one of the most important supplements to add to your lucid dreaming stack.
Buy: Dream Leaf Organic Mogwort Capsules (90 Pills)
#5. Huperzine A
Check Current Price | Best for increasing the likelihood of lucid dreaming
Pros
- Increase in lucidity
- Increases dream memory
- Makes dreams more vivid
Cons
- Can cause some side effects
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Our experience with Huperzine A
In our experience, Huperzine A is a well-rounded lucid dream supplement that can help improve dream recall, increase the intensity of your lucid dreams, and increase the overall likelihood that you will have a lucid dream.
Our reviewers noted that they experienced lucid dreams much more frequently when taking Huperzine A when compared with other supplements. We recommend taking this supplement each night before falling asleep as part of your lucid dreaming stack. We noticed that it has similar effects to Galantamine, another one of the supplements that’s commonly recommended by the lucid dreaming community.
One downside to Huperzine A is that quite a few people report experiencing side effects including dizziness, headaches, and nausea. Only a small number of people experience these negative effects and we still think it’s an extremely important supplement to take if you want to lucid dream.
Buy: Nutricost Huperzine A (240 Pills)
How to use lucid dreaming supplements
As with any other type of supplement, it’s important to use lucid dreaming pills responsibly. Whether you use one of the dream herbs listed above or an all-in-one capsule like Dream Leaf, it’s important to check with your doctor before consuming any type of supplement.
Make sure that you take your medical history into account and research the scientific evidence about these pills before taking them.
It’s also important to note that you can’t just take a pill and expect to see results. These supplements are intended to be a complement to a lucid dreaming practice that includes techniques you can use when you’re awake and as you’re falling asleep in bed to increase the likelihood of lucid dreaming during your REM cycle (the stage of sleep where dreams occur).
You can’t expect quick results from lucid dream supplements, but many people have reported that they are effective over time. Most lucid dreamers claim that they take them for a few weeks before noticing an effect on their consciousness while asleep.
Frequently asked questions
Do lucid dreaming pills work?
Yes, they do work but not for everyone. You’ll have to experiment with the different supplements on this list to determine if they work for you. You can also buy an all-in-one lucid dreaming supplement like Dream Leaf to experience a combination of the different effects on your body.
As we mentioned earlier, research indicates that you need to practice some lucid dreaming techniques in addition to taking the capsules on this list. These products are intended to help you experience lucid dreams when you fall asleep but they won’t work on their own. They are similar to other sleep products like Proper Labs, Som Sleep, melatonin, valerian root, and alpha gpc in that they aren’t a guaranteed cure but they can definitely help.
Are lucid dream pills bad for you?
If you use them as intended, these capsules are unlikely to cause any harm. They are similar to using any other type of herb, hormone, or other types of supplements like melatonin, alpha gpc, valerian root, CBD oil, CBD capsules, or CBD gummies.
Always do your own research and read up on the science behind these products before taking them. Some do have some side effects that you may experience while awake or during sleep. Most dream herbs haven’t been tested by the Food and Drug Administration since they are intended for over-the-counter use. Remember that they aren’t a guaranteed cure but merely a product that can improve your sense of memory and make the dream world seem more intense and focused so that you can possibly start lucid dreaming.
What is a lucid dream?
A lucid dream is a dream in which you can control the narrative, characters, and overall dream world while you are asleep. Most people are unaware of the fact that their dreams are not reality while they are asleep, and only realize that they have been dreaming upon awakening.
Lucid dreamers – with the aid of a dream herb like the ones listed above – are able to use techniques that they implement in their life while they are awake to help control their dream world.
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