You’re most likely aware of the medicinal value of cannabidiol – also known as CBD – and the many potential ways that it can help you get a good night’s sleep. It’s one of the most famous compounds in the marijuana plant and it’s popularity is skyrocketing due to the fact that it is completely non-psychoactive, meaning that it doesn’t get you high.
CBD is most popular in oil and edible form, but many companies also release their products in an easy-to-consume capsule format. These pills and capsules are the easiest way to get a full dose of CBD and for most people they will offer a lot more convenience than other methods of consumption. Read on to learn more about the benefits and downsides of CBD capsules and find out which brands we like the best.
Best CBD capsules for sleep
#1. Infinite CBD
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Infinite CBD offers three different brands of capsules: Isolate, A.M., and P.M.
Isolate contains pure CBD isolate combined with coconut oil and a gelatin casing. This brand is ideal for people who want the pure benefits of CBD without any extra additives.
A.M. capsules are designed to “energize, recharge, and revive” according to Infinite’s website. Each capsule contains a combination of CBD and 100mg of caffeine – equal to the amount that you’ll get from one cup of coffee. These capsules are a great way to start your day and ensure that you have clean, long-lasting energy.
P.M. capsules are most relevant to this article since they are designed to help you fall asleep. Each capsule contains CBD combined with 3mg of melatonin, a supplement that helps you fall asleep faster and stay asleep longer. If you’re looking to combine the benefits of CBD with the benefits of melatonin, these pills are one of the most convenient ways to get it.
#2. CBD FX
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Each CBD FX capsule contains 25mg of cannabidiol combined with MCT oil for added bioavailability.
CBD FX contains full-spectrum CBD, which means that you’ll be getting the added benefits of the trace cannabinoids and terpenes that are found in the hemp plant.
This brand is perfect for you if you value the benefits of full-spectrum CBD and if you’re interested in the synergistic effects of the added MCT oil.
#3. Green Roads
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Green Roads makes their capsules using CO2-extracted, pharmacist-formulated CBD that has been third party tested to ensure accuracy and reliability.
Each capsule contains 25mg of CBD and uses only all-natural ingredients. Green Roads sells their CBD in a 750mg bottle so you’ll be enjoying the benefits of CBD for a long time to come.
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Nganic offers their CBD in softgel capsule form in either 10mg or 25mg-per-capsule strength options.
All of Nganic’s CBD is CO2-extracted from hemp that is organically-grown on farms in Colorado. Interestingly, Nganic adds medium chain triglycerides and Vitamin E for added bioavailability.
If standard CBD capsules and melatonin-infused ones aren’t working for you, we definitely recommend trying out Nganic’s softgels.
Who should use CBD pills and capsules?
People who suffer from seizures, strong pain, anxiety, or insomnia are most likely to use CBD (cannabidiol) products. Due to its popularity and a lack of legal restrictions, anyone can use CBD products. This is partly because we still don’t have enough information on CBD effects and serious side effects have not yet been reported.
Your doctor won’t prescribe CBD oil for any kind of condition because there isn’t much information about it and experts are still conducting research on CBD. Until they have solid evidence for all of its benefits and drawbacks, you are on your own in deciding whether or not to use CBD.
The FDA has approved only one CBD-containing drug for treating epilepsy. Some research on animals suggests that CBD can be efficient in reducing inflammation. It seems to be effective in fighting insomnia as it relieves pain in patients with pain-causing conditions like cancer and arthritis.
Some dog owners use CBD products and treats to relieve their pet’s pain or stress. Remember that not every CBD product is the same so it’s better to give your dog special CBD for dogs (human ones are likely to contain more toxic THC).
Please talk to your doctor before using CBD yourself or giving it to someone else. Any medications may interact with CBD which can cause undesirable effects.
How much CBD should I take?
There are no recommended amounts yet. People usually start with smaller doses (some may start with 1-3 mg, others with 10-20 mg) and later use more. The effectiveness depends on several things:
- how you take CBD – some sources claim that only about 20% of the drug is absorbed if taken orally
- your age and physical activity
- your gender
- your weight
- your body (not everyone reacts the same)
- desired effect (you’ll need less for relaxation and more for severe pain)
How soon the capsules will “kick in” depends on all these factors as well, but it often takes about half an hour.
As there are no definitive numbers, you are free to pick the dose that feels right to you. Here are some estimated dosages you could use:
Weight: 100-130lbs – 10-20mg per dose
Weight: 130-230lbs – 20-30mg per dose
Weight: 230-330lbs and more – 20-45mg per dose
Follow your body’s reactions carefully. If CBD makes you drowsy, you should probably skip taking it before driving or have a smaller dose. You may experiment with the amount at first until you find the dose that works for you personally.
Be extremely careful if you are thinking about giving CBD products to a child. You may want to opt for organic, pure CBD products. Professor Bonn-Miller from the University of Pennsylvania School of Medicine said that almost half of CBD products contain less CBD than labeled while almost a third contain more.
Mind the concentration
Every pill you buy won’t necessarily have the the same concentration of CBD. This is why you need to pick the one that suits you, depending mainly on your body weight. Some people are more sensitive so they’ll need a smaller amount. Those who are in strong pain will require more CBD.
Where can I get CBD pills?
Shop for pills online on websites like Amazon or simply find the closest store. Check out places like Target, Walmart, Walgreens, or drugstores. In some states, you may be able to find CBD pills here. To be sure, check them out online first. CBD products can be yours without a prescription or any special permission. CBD is federally legal but still, each state has the freedom to ban CBD so it’s best you learn your local laws.
True or false: claims that CBD cures everything
CBD is used in the treatment of epilepsy and could be very effective in treating pain-caused insomnia. There are even CBD Pillows available that feature infused microcapsules that break apart while you sleep. Some consumers and virtually all producers may claim there are numerous healing and curing effects of CBD, but we simply can’t back this up with scientific evidence.
If you are not experiencing excruciating pain, seizures, or extreme insomnia, you may want to wait for the medical experts and the FDA to do all the necessary research and provide definite answers to CBD and its properties. So far we have more questions than answers.
The FDA has warned everyone about the widespread use of CBD. A lot of people have bought into the idea that CBD can cure any ailment and are using these partially tested products.
The FDA has tested some of the popular CBD products only to find some of them didn’t contain the amount of CBD claimed on the package – some contain more and some much less. Some, on the other hand, marketed CBD as a natural solution to numerous diseases and even sold CBD as a dietary supplement. Here are lists of warning letters the FDA sent each year to numerous companies. You can find which company made what claims about their products.
CBD benefits and side effects
Some producers and consumers list these as common benefits of CBD:
- Anxiety relief
- Chronic pain relief
- Treating epilepsy
- Treating insomnia
- Appetite loss
CBD is generally seen as safe, but if you take too much, or if your body is just too sensitive, you may experience one or more of these side effects:
- Dry mouth
- Food cravings
- Low blood pressure
Those who take a lot of CBD over the years could suffer from liver damage as a consequence. CBD can interfere with some medications, so make sure to ask your doctor about CBD if you are already taking or are about to take any drugs.
Where does CBD come from and what does it do?
Producers derive CBD from industrial hemp which is a type of cannabis. Hemp contains 0.3% THC or less and only this variety of cannabis is legal for CBD products. THC is a mind-altering substance that gets people “high” and is illegal in most states. CBD can also be extracted from marijuana but it contains too much THC – such CBD pills would actually make you high.
CBD products have been legal since 2014 under federal law. This means that it’s legal to produce, sell, buy, and consume hemp-derived CBD in any form.
CBD from a capsule binds to the endocannabinoid receptors and affects the endocannabinoid system which is involved in pain, memory, mood, appetite, stress, sleep, metabolism, immune and reproductive function, sleep cycles, and circadian rhythm.
Pure CBD and full-spectrum CBD
There are about a hundred known cannabinoids in the cannabis plant. If you buy pure CBD, it means that the product was so refined that it contains only cannabidiol. This type is also known as crystalline isolate. The second type is full-spectrum CBD or whole plant CBD. It contains other cannabinoids as well – although in small amounts (including THC).
Some research suggests that full-spectrum CBD gives better results in the treatment of inflammation and anxiety than pure CBD. The researchers think that different cannabinoids interact with each other which allows them to have a better overall reaction.
Does CBD cause tolerance?
It is possible that you develop a CBD tolerance but not likely. In fact, there’s a higher probability for you to develop a reverse tolerance which means your body will have a stronger reaction to CBD with time. All you have to do in that case is take less CBD and enjoy the same results.
If you do build up a tolerance, you can either take more CBD or take a break from CBD and use it again in a month or so.
You may want to skip CBD prior to taking a drug test. There is a slight chance THC shows on the test, especially if you used full-spectrum CBD, or you just consumed a lot of CBD-infused products.
Should I be worried about CBD?
You may want to wait until solid evidence is collected – the information on CBD keeps growing quickly as new research appears.
Even so, we still don’t know many important things about the effects of CBD. Some of the unanswered questions include: what happens to brains and bodies of CBD consumers after many years of use; the effect of CBD on hormones and the immune system; can CBD cause an imbalance in neurotransmitters; what happens to the elderly, children, pregnant women, and babies who consume CBD; CBD – drug interference and metabolization; and many more.
The information we do have mostly comes from animal studies. Those results may not be applicable to humans. And even when we include all animal and human studies, we get only a few longitudinal ones (studies conducted over many years to see the long-term effect of cannabidiol).
With the growing numbers of CBD consumers, it is no wonder that some healthcare institutions express concern over CBD usage. There’s a lot we don’t know and yet everyone wants to try CBD.