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Oura ring is one of the smallest trackers out there. It can track your heart rate, breathing rate, temperature, and movement – all while resting on your finger.  It comes with an app which shows you important information about your health and your health trends – that is, where you’re heading regarding your sleep quality […]

Emfit QS (Quantified Sleep) HRV is Emfit’s first product that targets consumer sleep tracking. It is an advance contactless sleep monitoring solution that monitors your sleep patterns and provides sleep analysis. On top of that, the QS also features a highly-detailed sleep analysis that targets athletes and other sports professionals. What is HRV? HRV or

Fitbit is well-known for their activity trackers and with the Fitbit Charge 3, they are out to stake their claim in the sleep tracking niche as well. The Charge 3 is a nice marriage between smartwatches, sleep trackers and fitness trackers. It has a little of each and tries to make the most out of

SleepScore Max is a contactless sleep tracking device. This is convenient for those who don’t like wearing sleep tracking devices like the Fitbit Ionic. But more than the device itself, the real beauty of this device is on the algorithms that it uses to analyze the data it collects and provide you with feedback on

The Withings Sleep Tracking Mat is a non-wearable sleep tracker that offers sleep cycle analysis, heart rate tracking and snore detection. It is easy to set-up and automatically syncs to the Health Mate app through Wi-Fi. It also features IFTTT integration for scenarios such as the dimming of lights when you’re about to go to

The Garmin Vivosmart 4 is a multi-functional sleep and fitness tracker. Just like the Fitbit, the Vivosmart 4 looks like a fashionable accessory. Garmin is well-known for collecting and analyzing fitness data for professional athletes. They also counsel them on how much rest they need and whether they need anaerobic or aerobic workouts. This is

Overview & Methodology Sleep trackers are judged by 8 standards:  Accuracy Ease of Use Functionality Reliability Data Accessibility Aesthetic Design (wearable only) Comfort (wearable only) Battery Life (wearable only) Learn more about how each of these qualities impact the overall usefulness of the tracker you choose and help you build better habits to get a