Health and wellness products are absolutely essential if you want to get a night of high-quality sleep.
Night creams, supplements, sleep beverages, massage guns, and more are all very important items to buy if you want to optimize your health and improve your life.
Most people focus on their mattress when they are trying to diagnose their sleep problems. While we can’t dispute the fact that your mattress is critically important, we think it’s a mistake to make it your sole focus. The foods you eat, the supplements you take, and the items you use to improve your health all play an important role in your sleep.
Read below to find reviews for all of the most popular self-care sleep products including:
Tired of your partner complaining about your snoring? Or maybe you’re just tired of waking up every morning feeling like your airways are clogged? No matter the reason, a snoring problem IS a problem and must be addressed but how exactly do we do that, you might ask? Anti-snoring devices like the ZQuiet anti-snoring mouthpiece […]
ZQuiet review (pros and cons) Read More »
People are always looking for ways to improve sleep quality or just simply fall asleep but most sleep aids contain chemicals that can alter the brain chemistry and cause serious side effects. Enter the natural sleep aid. Natural sleep aids have been around since time immemorial but these days natural sleep remedies have come a
Best sleep aids (top 5 supplements) Read More »
Natural, over-the-counter, plant supplements as a sleep aid sound like a healthy way out of sleeplessness. Ashwagandha (Withania somnifera) is one of the most powerful sleep-inducing herbs, but how much can you take? How much is safe and what does the science say? We’ve looked into numerous studies in pursuit of a safe but effective
Ashwagandha Dosage for Sleep (How Much to Take) Read More »
Lucid dreams are a type of dream where you become aware that you’re dreaming while you’re still asleep. Lucid dreamers typically gain some level of control over their dream characters, narrative, and environment. There are several ways that you can start lucid dreaming, and one of them is by taking a supplement (also known as
Best Lucid Dreaming Supplements (Top 5 Brands) Read More »
Mushrooms have long been used as food, medicine and fuel. Medicinal mushrooms are used to treat, cure or prevent a whole host of ailments from heart disease and impotency to depression and insomnia. Reishi mushrooms, nicknamed the ‘mushroom of immortality’, are the most commonly used medicinal mushrooms in the world and can provide a wide
Can Freshcap Mushroom Supplements Really be the Answer to Your Sleeping Problems? Read More »
Are you having trouble falling asleep and staying asleep? Maybe you have been feeling lethargic and/or inexplicably tired all the time. If you have ruled out any illnesses and you still have not found the cause, you might want to take a look at how much time you spend in front of a screen. The
Proper sleep supplements are medically-backed and designed to help relieve a variety of sleeping problems. Over the counter sleep supplements have come a long way from being capsules or tablets containing just a single ingredient – usually melatonin or an herb – to supercharged cocktails of the best and natural sleep-inducing, stress-relieving, anxiety-alleviating ingredients available
Proper Sleep Supplements Pros and Cons (Reviews for All Versions) Read More »
Som Sleep is a beverage that is infused with supplements that help you fall asleep faster and stay asleep longer. Each can of Som Sleep includes vitamin B6, magnesium, l-theanine, GABA, and melatonin; supplements that are designed to improve your sleep if you drink one can thirty minutes before you go to bed. The beverage
Popping Open a Can of Som Sleep Will Help You Sleep Better Read More »
Technically, yes. You can sleep in a waist trainer but we do not advise that you do so. Women (and some men) have long been trying to alter the shape of their waists. First came the corsets. They slowly became less constrictive throughout the centuries, finally becoming what is known as the girdle or shapewear
Can You Sleep in a Waist Trainer? The Answer May Surprise You Read More »
I just found *the* ultimate budget beauty hack that brought my monthly skincare bill down from a whopping $331/mo to a much more modest $13.98. Want to know what my secret product is? It’s something that you can find in any average retail store, including Amazon. I’m talking about CeraVe Skin-Renewing Night Cream. The dirty
