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Ocusleep claims that their blue light-blocking glasses help you fall asleep naturally, without the need for sleeping pills or any other supplements. There are tons of different companies making blue light glasses, and it’s hard to tell which ones are legit. In this review, we put the Ocusleep glasses through dozens of hours of rigorous testing. Let’s find out if they work as advertised.
Ocusleep Blue Light Glasses Review
Pros
- Can help jumpstart natural melatonin production
- Helps prevent and alleviate symptoms of digital eye strain
- Flexible and durable
Cons
- Comes in only 3 styles
- Can be a bit pricey for some
My experience with Ocusleep
I tried out the Ocusleep Sleep glasses for a month to see if blue light blocking glasses really does help in allowing one to fall asleep naturally without the need for any other sleep aid. Ocusleep blue light glasses block out blue light which can slow down natural melatonin production resulting in sleepless nights and a disrupted sleep cycle.
More often than not, I have a hard time falling asleep and staying asleep for more than 2 hours. Mornings are especially hard – I wake up with either a headache, or parts of my body are in pain or I’m just really tired and sluggish overall.
Here’s the thing though: I’d be the first to tell you that my current lifestyle isn’t probably one of the healthiest. I’m in front of digital screens almost all day and sometimes even nights. My brain seems to be on alert mode all the time. It probably doesn’t help that I’ve been eating junk and slacking in the exercise department.
While not all of us lead a slightly unhealthy lifestyle, I know that there are a fair few who do. Also, I do know for a fact that everyone has electronic devices – namely phones – in front of their faces for a greater part of the day and these electronic devices all emit blue light.
Comfort
Bedtime for me is usually around 10-11PM, that is if I don’t work at night. I’ve worn blue light glasses before but the ones I had were a little too small for my big head. Right off the bat, I noticed that the Ocusleep glasses fit me perfectly when I tried them on.
The Ocusleep glasses come in 3 styles – all with the same patented, orange-tinted lenses and clear frames. The only difference is the shape. I do wish they made different colored frames though but clear frames do tend to go with everything. Also, you are only meant to wear them at home and before bed anyway but for people who are concerned with aesthetics, this might be a deal breaker.
The glasses are made with a premium, ultra-light TR90 technology and they feel pretty light on the face. Also, we found the glasses to be pretty flexible. The lenses themselves are made with precision pigments in ophthalmic CR-39 and evenly distribute light for clarity.
All in all, it was pretty comfortable to wear and I did not have any issues with the glasses being loose or slipping off, even when I close to nodding off in bed.
Did they help me sleep?
Ocusleep recommends wearing their sleep glasses at least 2 hours before your intended bedtime. One thing to point out here is that these sleep glasses are only meant to be worn after the sun goes down. This is because it is meant to jumpstart your body’s melatonin production to make you feel sleepy enough for bedtime without the need for taking any other sleep supplement.
Pineal glands release melatonin naturally as soon as the sun goes down but even with little light, say from a night light even, can lessen production or even inhibit it. The lenses on the Ocusleep glasses contain a formulated pigment that blocks all blue light, which in turn signals our bodies to release melatonin.
I made sure not to take any melatonin supplements when trying out the Ocusleep glasses, just to ensure that no other factors were influencing my sleepiness.
While some nights I had to be up longer due to work, I did find that the glasses did a pretty good job at helping prevent digital eye strain even when I spent hours in front of the computer.
When it comes to helping me fall asleep naturally, I found that some nights were easier than others. Bearing in mind that external factors such as stress and health issues can affect how quickly you can fall asleep at night without any oral sleep aids, I would say that wearing the Ocusleep glasses at at least 2-3 hours before bedtime did make me feel a bit more sleepy as opposed to nights when I wasn’t wearing them.
But not everyone is built the same nor does everyone lead the same sort of lifestyles and we do realize that. Some people need a little bit more help than others when it comes to falling asleep. Wearing blue light blocking glasses alone may not be enough to help you get a good night’s sleep. This is where we recommend the use of sleep supplements like melatonin gummies or CBD gummies. But also, for people like me who tend to be in front of their computers most nights, blue light glasses like the Ocusleep glasses may help in preventing eye health issues.
Ocusleep also recommends that their glasses are good for blocking out blue light not only from computers but from tablets and smart phones as well so if you are someone to tends to spend hours in front of your phone before bed, wearing the Ocusleep glasses may help.
Durability
I found the Ocusleep glasses to hold up pretty well, even when there were nights I forgot to take them off before dozing off. But please so take care to do so before bed as this can be uncomfortable and dangerous, not to mention you might also damage your glasses.
The Ocusleep glasses comes with its own microfiber cleaning cloth and a felt pouch for added protection.
Ocusleep offers a 14 day money-back guarantee for their Sleep glasses.
About Ocusleep
Headquartered in New York City, Ocusleep was created by a team of eye doctors who saw the need for a natural alternative to unregulated melatonin supplements while addressing the growing problem of digital eye strain.
Contact Ocusleep
- Phone – 1-888-270-8009
- Email – support@ocusleep.com
Natural melatonin vs melatonin supplements
All things considered, natural always wins. It’s safer, healthier and in more ways than one, cheaper. But a lot of us need a bit of extra help here and there and when it comes to sleep supplements, there’s nothing that beats melatonin.
Already produced naturally by your weird and wonderful brain, melatonin is a hormone whose sole job is to regulate your sleep/wake cycle. Everyone and everything produces melatonin – including plants.
Primarily due to external factors such as unnatural light, travelling through different time zones, diet and stress, melatonin production can decrease exponentially, leading you to become a raw-eyed, irritable, blubbering mess. This is where supplements come in handy. Pop one or two and you’re good as new upon waking up.
But we have also found that some melatonin supplements can leave some people feeling sluggish and heavy the next day. Some supplements are not FDA regulated. Or, that it could work a little too well and you fall asleep for longer than you intended to (not a bad idea per se but very bad if you need to work/have a plane to catch/an event to attend, you get the gist). This is where we recommend taking the natural route. And blue light blocking glasses can help.
What is blue light in a nutshell?
Let’s get a little scientific here for a second.
Light comes in different colored wavelengths. Some, like green wavelengths, are thought to be calming to the human eye since scientists have found that our eyes are at the peak of their perception to detect wavelengths that come in the color green.
On the same vein, blue light has a shorter wavelength and emit a higher energy compared to other colors. Some research has shown that short-wave blue light with wavelengths between 415 and 455 nanometers can cause eye damage as well as inhibit natural melatonin production. The biggest culprits – TVs, smart phones, computers and tablets.
What is digital eye strain?
Also known as computer vision syndrome, digital eye strain is caused by prolonged exposure to blue light emitting devices such as computers, tablets, smart phones and even TVs.
The average American spends close to 7-8 hours in front of a screen, multiply that by 2 if your job requires you to be in front of a screen for hours on end (i.e. professional gamer). While symptoms can be mild for some people, it can lead to long term eye health deterioration.
Symptoms can include:
- Headache
- Dry eyes
- Blurred vision
- Tunnel vision
- Neck and shoulder pain
The American Eye Health Association recommends following the 20-20-20 rule to help alleviate and prevent the symptoms of digital eye strain – when in front of a digital screen for prolonged periods of time, take a 20 second break to view something 20 feet away every 20 minutes.
Some tips to help you fall asleep naturally
- Lay off the electronics well before bedtime. That means a Kindle too. If you need to read something, pick up a book.
- The optimum sleep temperature is between 60-67 degrees Fahrenheit.
- Mattresses and pillows for your sleep position and body type are crucial.
- No caffeine after 3PM. Conversely, while alcohol can make you feel sleepy, once you’ve gone way past your threshold, you are toast. Please hydrate.
- Studies have shown that exercise helps one fall asleep faster and longer.
- A well-balanced diet is good for a whole host of reasons.
FAQs
Blue light glasses are specialized glasses that contain a blue light blocking filter that blots out all blue wavelength light. They are used to help ease and prevent eye strains from looking at digital screens.
Ocusleep glasses block out all blue wavelength light which helps the body produce more melatonin naturally.
The Ocusleep glasses come with a microfiber cleaning cloth. Always keep your glasses in its case when not in use.
Ocusleep glasses are made in the USA.
Conclusion
Although melatonin supplements are here to stay, blue light glasses that help with production of natural melatonin is a good option to have for those who prefer to take the natural route.
Blue light glasses are also a good option for preventative maintenance when it comes to eye health, especially in this increasingly digital age.
Next step: Now that you know everything there is to know about Ocusleep’s blue light glasses, it’s time to find out if they’re right for you. Go to Ocusleep’s website to view the different versions of Ocusleep’s Blue Light Sleep Glasses.
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Michelline loves nothing more than a cozy bed, with a stack of books at her side. She loves getting lost when she travels, can bake an entire British afternoon tea from scratch, is obsessed with all things analogue and does calligraphy on the side. She currently suffers from mild insomnia and is more than happy to be your guinea pig, so you won’t have to go through all the trouble of finding out what works best for you.
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