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If you have scoliosis and your back hurts while sleeping, then you already know that you need a mattress topper. To save you the trouble of figuring out what’s best for you, we’ve tried and tested all the leading brands and narrowed it down to the top five best mattress toppers for scoliosis. Our Editor’s Choice is Lift by Amerisleep.
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Top Five Picks for Best Mattress Topper for Scoliosis
- Lift by Amerisleep – editor’s choice
- PlushBeds Natural Latex Topper – best eco-friendly topper
- Saatva Mattress Topper – best for all sleeper types
- The Latex for Less Topper – best budget-friendly topper
- GhostBed Memory Foam Topper – best for side sleepers
#1. Lift by Amerisleep
Check Current Price | Editor’s Choice | 30% Off Coupon: SLEEPLINE | Review
Pros:
- Two firmness options
- Relieves back pain
- Zoned support
- Great pressure relief
- Cooling
- Cover is machine-washable
Cons:
- No sleep trial
- Slight off-gassing
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Our Experience with the Lift by Amerisleep
Touted as one of the best mattress toppers on the market, the Lift Mattress Topper is made using Amerisleep’s premium proprietary materials and technology. As an alternative to a traditional memory foam mattress topper, the Lift topper uses Bio-Pur foam for zoned support and increased breathability. It also comes in two firmness options making it a suitable topper for all sleeper types.
- Comfort Lift- This version of the Lift topper has a medium-soft memory foam feel that’s best suited for side sleepers and some back sleepers. It offers excellent body-contouring and its targeted support zones alleviate pressure points on different parts of the body. Because of this, the Comfort Lift is a great mattress topper for back pain especially when added on top of a medium-firm mattress.
- Support Lift- On the flip side, this version of the Lift topper is firmer and more supportive. It’s made with Amerisleep’s reinforced Affinity foam to offer the same amount of pressure relief while providing adequate support for proper spinal alignment. This version is great for heavier individuals as well as back and stomach sleepers who need more durable support.
Aside from using Bio-Pur foam and Affinity foam respectively, both versions of the Lift topper also feature Amerisleep’s unique HIVE technology. Used in all of the brands toppers and mattress pads, this material provides increased comfort and targeted pressure relief which is great for individuals with chronic back pain.
Both versions are encased in a thin, breathable cover that helps promote extra airflow within the topper. The cover is removable and machine-washable for easy cleaning and maintenance.
In addition, all the foams used in the Lift Topper are CertiPUR-US certified for low VOC emission and zero heavy metals. We did experience slight off-gassing when we unboxed the topper but the smell quickly disappeared in a well-ventilated room.
Sizes
The Lift by Amerisleep mattress topper is 3 inches thick and it comes in all 6 standard sizes.
- Twin
- Twin XL
- Full
- Queen
- King
- California King
Durability
The Amerisleep Lift Mattress Topper does not come with a sleep trial. However, it is backed by a 5-year warranty that covers manufacturing defects. Amerisleep offers free shipping for orders anywhere in the contiguous United States.
Buy: Lift by Amerisleep
#2. PlushBeds Natural Latex Topper
Check Current Price | Best Eco-Friendly Topper
Pros:
- Multiple firmness options
- Two thickness choices
- Eco-friendly
- Responsive
- Great edge support
- Cooling
Cons:
- Additional charge for cover
- No sleep trial
Our Experience with PlushBeds Natural Latex Topper
Our next pick is the eco-friendly natural latex mattress topper by PlushBeds. It’s made with 100% organic materials to provide luxurious comfort and soothing pressure relief for people with back pain. Not only that, it also comes in two thickness options: 2″ and 3″ as well as multiple firmness levels ranging from Soft all the way to Extra Firm.
These many options make the PlushBeds Natural Latex Topper a versatile choice that’s suitable for all sleeper types. We recommend the Soft and Medium versions for side sleepers who need plush cushioning for their hips and shoulders. And for back sleepers we would suggest going for the Medium-Firm version of the topper for ample spinal support and body-contouring.
On the other hand, stomach sleepers need a sleep surface that keeps their hips well-supported. To prevent their hips from sinking into the mattress, we recommend choosing the Extra Firm version of the topper. Combination sleepers will also enjoy how responsive this topper is due to its latex construction which allows them to switch positions with ease.
Also, it’s a known fact that latex toppers sleep cooler than memory foam ones because they promote more ventilation. This is great news if you’re an individual that tends to overheat at night. And another nice thing about this topper is its strong edge support which allows you to lie or sit near the bed’s edges without feeling like you’re about to fall off.
The PlushBeds Natural Latex Topper is made of 100% pure Talalay latex. This material is buoyant and resilient, and it distributes weight over a wider area than memory foam or polyfoam. Derived from the sap of rubber trees, natural latex is odor-free, antimicrobial, and resistant to dust and mildew which makes this topper suitable for allergy sufferers.
One thing we didn’t really like about this mattress topper is that you have to pay an additional fee for its cover. Moreover, the topper performs poorly in motion isolation when compared to a memory foam model such as the Puffy Mattress Topper. Other than that, its high-end construction and multiple firmness options make it one of the best latex mattress toppers on the market today.
Sizes
The PlushBeds Natural Latex Topper comes in 6 sizes:
- Twin
- Twin XL
- Full
- Queen
- King
- California King
Durability
PlushBeds does not offer a sleep trial for their Natural Latex Topper. However, the topper is backed by a 5-year warranty that covers manufacturing defects.
Buy: PlushBeds Natural Latex Topper
#3. Saatva Mattress Topper
Check Current Price | Best for All Sleeper Types
Pros:
- Three construction options
- Excellent for back pain
- Cooling
- Responsive
- Eco-friendly option available
Cons:
- High price point
Our Experience with the Saatva Mattress Topper
If you’re uncertain as to what type of mattress topper to purchase, Saatva has got you covered by offering three different types of toppers. The Saatva Mattress Topper is available in a Graphite, Latex, and High-Density Foam model so you can choose what’s best for your needs. Scroll down below to read our reviews on each version of the Saatva Topper.
- Graphite- For this version, Saatva uses graphite-infused memory foam in lieu of traditional memory foam. This topper has a soft conforming feel that’s ideal for side sleepers and some light back sleepers. It offers pressure relief to alleviate back pain and it cradles sensitive joints. Moreover, the cooling properties of graphite help you sleep cool and fresh throughout the night.
- Latex- Since it’s made with natural latex, this version is an excellent choice for combination sleepers because it provides enough bounce for them to switch positions easily. Additionally, the hypoallergenic and antimicrobial nature of latex also makes this topper a great option for allergy sufferers. It’s medium-soft in feel and it’s also a better cooling alternative compared to a traditional memory foam mattress topper.
- High-Density Foam- Last but not least, this is the firmest and most supportive Saatva Mattress topper. It offers little to no give and it’s ideal for heavier back and stomach sleepers who require extra support for their spine and hips. It’s also quite responsive so you won’t having any issues moving around the bed with this topper on it.
All of these versions are encased in the same organic cotton cover to protect its core and promote breathability. The topper is secured to your mattress by anchor bands on the corners which help ensure a snug fit and reduce the risk of shifting.
Sizes
The Saatva Mattress Topper’s versions are 3″, 1.5″, and 1.5″ thick respectively. Each version comes in 7 total sizes including a Split King.
- Twin
- Twin XL
- Full
- Queen
- King
- California King
- Split King
Durability
The Saatva Mattress Topper comes with a 180-night sleep trial. Moreover, it’s backed by a 1-year limited non-prorated warranty. Saatva offers free shipping for orders within the contiguous United States.
#4. The Latex for Less Topper
Check Current Price | Best Budget Friendly Topper
Pros:
- Two thickness options
- Three firmness levels
- Great for back pain
- Certified natural and organic
- Responsive
- Budget-friendly
Cons:
- Not suitable for individuals over 250 lbs.
- No sleep trial
- Additional charge for cover
Our Experience with the Latex for Less Topper
Next up in our list is another all-natural latex mattress topper that’s also available in multiple firmness levels. But unlike most latex mattress toppers, the Latex for Less Topper has a lower price point making it an ideal choice for budget shoppers who are looking for an eco-friendly topper. This latex mattress topper is great at providing back pain relief and it’s also offered in two thickness options (2″ and 3″) to suit your specific needs.
With firmness levels ranging from Soft to Medium-Firm, the Latex for Less Topper is suitable for all sleeper types. It gives a soft pillow top feel to your existing mattress and it offers soothing pressure relief for individuals with back pain. And although it doesn’t have much give, it still provides gentle cradling for your body which is especially important for side sleepers.
Unfortunately, strict stomach sleepers who are on the heavier side might risk their hips sinking into the topper. We would recommend a firmer topper such as the Mainstays Mattress Topper to provide you with extra support. On the other hand, the bouncy and responsive nature of this latex topper is excellent for combination sleepers who love switching positions at night.
Made from 100% single origin Talalay latex, the Latex for Less Topper is hypoallergenic and dust mite resistant, making it a good option for those who suffer from nighttime allergies. The latex used in this topper is Eco-Institut certified and its organic cotton cover is GOTS certified. I should mention that the cover requires an extra fee and is not included in your purchase.
We did not experience any off-gassing when unboxing this topper but it did emit an earthy and sort of rubbery smell. This odor dissipated after a few days of letting the topper air out in a well-ventilated room.
Sizes
The Latex for Less Topper comes in all 6 standard mattress sizes and the mattress topper is offered in 2-inch and 3-inch versions.
- Twin
- Twin XL
- Full
- Queen
- King
- California King
Durability
The Latex for Less Topper does not come with a sleep trial but it is backed by a 5-year warranty. Latex for Less offers free shipping anywhere in the contiguous United States.
Buy: The Latex for Less Topper
#5. GhostBed Memory Foam Topper
Check Current Price | Best for Side Sleepers | 30% Off Coupon: SLEEPLINE | Review
Pros:
- Multi-zoned support
- Excellent motion isolation
- Great cooling properties
- Relieves pain and pressure points
- Waterproof and machine-washable cover
Cons:
- Slight off-gassing
- Does not come with a sleep trial
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Our Experience with the GhostBed Memory Foam Topper
Last but definitely not least in our best mattress toppers for scoliosis lineup is the Gel Memory Foam Topper by GhostBed. This mattress topper is highly innovative as it features five support zones that provide targeted pressure relief from your head all the way to your feet. And unlike traditional memory foam, the foam used in this topper is infused with gel beads to prevent heat retention.
We recommend this mattress topper primarily for side sleepers who will enjoy the conforming hug of gel memory foam. Moreover, some back sleepers especially those with chronic back pain should love how great this topper is at alleviating pressure points. Lastly, although it might be suitable for some stomach sleepers, individuals who weigh over 230 lbs. should opt for a more supportive topper.
As expected, the GhostBed Memory Foam Topper performs extremely well in motion isolation. If you sleep with a partner or a pet, you won’t feel disturbed by their movements throughout the night. We would also recommend this topper for hot sleepers who are looking for a cool sleep surface.
Made with gel-infused memory foam, the GhostBed Topper is 3 inches thick and is encased in a waterproof cover. This cover is made with proprietary Ghost Ice fabric which promotes breathability and cooling on the mattress. The gel-infused foam that’s used in this topper has a convoluted structure to further aid in airflow and cooling.
The gel memory foam used in this mattress topper is CertiPUR-US certified for low VOC levels and zero heavy metals. Although we noticed some off-gassing when we unboxed it, the new chemical smell quickly disappeared after airing the topper out in a well-ventilated room.
Sizes
The GhostBed Memory Foam Topper comes in 7 sizes including a Split King option.
- Twin
- Twin XL
- Full
- Queen
- King
- California King
- Split King
Durability
GhostBed does not offer a sleep trial for their Memory Foam Topper. However, the topper is backed by a 5-year warranty that covers structural defects.
Buy: GhostBed Memory Foam Topper
Quick view and comparison
| Brand | Lift by Amerisleep | PlushBeds Natural Latex Topper | Saatva Mattress Topper | Latex for Less Topper | GhostBed Memory Foam Topper |
|---|---|---|---|---|---|
| Sizes | 6 | 6 | 7 | 6 | 7 |
| Thickness (inches) | 3 | 3 | 3/1.5 | 2/3 | 3 |
| Feel | Firm/Soft | Multiple options | Medium | Soft to Medium Firm | Medium |
| Sleeper Type | All | All | All | Side and Combination sleepers | Side and Combination sleepers |
| Removable cover | Yes | Yes | Yes | Yes | No |
| Sleep Trial (nights) | No | No | 180 | No | No |
| Warranty (years) | 5 | 5 | 1 | 1 | 5 |
| Link to buy | Buy Lift by Amerisleep | Buy PlushBeds Mattress Topper | Buy Saatva Mattress Topper | Buy Latex for Less Topper | Buy Ghostbed Mattress Topper |
Should sleepers invest in mattress toppers for scoliosis?
Although it’s not an absolute necessity, sleeping on mattress pad or topper that’s suitable for scoliosis can help in a number of ways. Here are a few benefits of sleeping on a mattress topper for scoliosis:
- Adjusted firmness and feel – Mattress toppers are generally used to alter the feel of a mattress. For example, adding a soft mattress topper to an overly firm mattress can add some cushioning and relieve pressure points. Whereas a firm topper can be placed on a mattress that’s a bit too soft to make it a bit more supportive for your body weight.
- Reduced motion transfer – Individuals who suffer from scoliosis-related back pain tend to shift around the mattress to find the least painful position. This could be a problem if they sleep with a partner, especially one that’s a light sleeper. To remedy this, you can add a slow-moving foam mattress topper to isolate motion and guarantee undisturbed sleep.
- Improved posture and pain relief – A good quality mattress topper can provide targeted support for each section of the body, which results in proper spinal alignment, reduced pressure buildup, and pain relief. You can try checking out our best mattress topper for back pain article for suitable toppers.
FAQs
The best mattress toppers for scoliosis are made of memory foam, polyfoam, and latex.
Memory foam is known for its conforming hug feel that can relieve pressure points and alleviate pain for people with scoliosis.
Although firmness is subjective, we think the best firmness level for scoliosis and back pain in general is medium-firm.
Mattress toppers can potentially cause back pain if you choose a model that’s not appropriate for your sleeping position and body weight.
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