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Best mattresses for back pain (performance test data for 20+ brands)

man suffering from back pain

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Back pain – we’ve all been there. Chronic pain can completely wreck your sleep and destroy your quality of life. Did you know that the #1 cause of back pain is sleeping on a cheap, low-quality mattress? We personally tested over a hundred different mattresses and narrowed them down to the top 10 that are proven to help relieve your back pain. Our top pick is the Saatva RX (a mattress that’s also endorsed by the American Chiropractic Association).


Top 10 Best Mattresses for Back Pain – Based on Hands-On Testing

Saatva mattress logo

#1. Saatva RX

Overall Best

  • Recommended for people with chronic back and joint conditions
  • Relieves pain caused by conditions like sciatica, arthritis, and scoliosis
  • Endorsed by American Chiropractic Association
Bear mattress logo

#2. Bear Elite Hybrid

Best Cooling Mattress for Back Pain

  • Recommended for sleepers who need a firm mattress
  • Supportive coil layer helps straighten your back
  • Watch our video review
naturepedic logo

#3. Naturepedic EOS Classic

Best Customizable Mattress for Back Pain

  • Recommended for couples with different firmness preferences
  • Latex construction helps keep your back aligned
  • Watch our video review
Nolah logo

#4. Nolah Evolution 15

Best Hybrid Mattress for Back Pain

  • Recommended for people with lower back pain
  • Does not sink – your back stays straight while you sleep
  • Watch our video review
winkbed logo

#5. The WinkBed

Best Luxury Hybrid Mattress for Back Pain

  • Recommended for heavy people with back pain
  • Plush memory foam follows the natural contours of your back
  • Watch our video review
emma mattress logo

#6. Emma Hybrid Comfort

Best Affordable Mattress for Back Pain

  • Recommended for people with back pain on a budget
  • Budget-friendly
  • Watch our video review
Plushbeds mattress logo

#7. PlushBeds Eco Bliss

Best Latex Mattress for Back Pain

  • Recommended or people who don’t like memory foam
  • Latex construction
  • Pressure relieving
Avocado mattress logo

#8. Avocado Latex Mattress

Best Organic Mattress for Back Pain

  • Recommended for people who want all-natural materials
  • Latex construction
  • Organic and all-natural
puffy logo

#9. Puffy Royal

Best Luxury Mattress for Back Pain

  • Recommended for people who prefer a softer mattress
  • Memory foam and coil construction
  • Watch our video review
purple logo

#10. Purple Mattress

Best Memory Foam Alternative for Back Pain

  • Recommended for people who need pressure relief
  • Proprietary foam construction
  • Cushioning and pressure relieving

#1. Saatva RX

Saatva RX mattress for back pain

Pros

Cons

Why it’s the overall best

It’s literally in the name – Saatva RX.

A mattress specifically prescribed by Saatva for those who suffer from chronic back and/or joint pain, the Saatva RX features a blend of body contouring memory foam and 8-inch individually wrapped coils plus a truly unique feature that not many mattresses have: a 2-inch RX foam module PLUS a micro-coil unit that sits on top of the main coil system of that Saatva RX that makes up the mattress’ therapeutic support core. This support core helps provide plusher support and allows the bed to move with your body without any pressure whatsoever.

Specs at a glance

Thickness levels 15 inches
Firmness levels Medium Soft
Materials Memory foam, triple-tempered recycled steel coils and organic cotton
Free trial period 365 nights
Warranty length Lifetime
Shipping Free
Certification CertiPUR-US

Saatva RX performance

When it comes to overall performance, we rate the Saatva RX a 9.7 out of 10.

Think of the Saatva RX as a souped-up memory foam mattress and a plusher innerspring mattress all rolled into one.

Those who suffer from chronic back pain will appreciate the Saatva RX mattress’ medium-soft firmness. The memory foam comfort layer cradles and contours the body, relieving any kind of pressure off the main pressure points.

Unlike traditional memory foam though, the Saatva RX is pretty responsive, thanks to its pocketed coils that are made up of spring coils that are triple-tempered which also offers precise lumbar zone support – especially crucial for those who suffer from lower back pain. When it comes to pressure relief, we rate it at a 9.8 out of 10.

Motion transfer was practically nonexistent when we tried the Saatva RX mattress making it a good choice for those who share a bed. This gets the mattress a score of 9.8 when it comes to motion isolation.

Firmer caliper spring coils surround the perimeter of the coil unit which provides stable edge support for the Saatva RX mattress. We rate the mattress a 9.7 for edge support.

As much as we love the Saatva RX, we don’t recommend it for those who weigh well over 300 lbs. due to its plusher mattress surface which will, in fact, do more harm than good for heavier individuals who suffer from back pain.

FactorPerformance
FirmnessSoft/Medium/Firm
Cooling9.5
Pressure relief9.8
Motion transfer9.4
Edge support9.2
Mattress thickness (inches)14
SinkageMinimal
Trial (days)120
Warranty (years)Lifetime

Alternate pick: Saatva HD

saatva hd
Saatva HD

So you still really want a Saatva but you’re a little bit heavier than the recommended weight limit on the Saatva RX. Don’t fret, the Saatva HD is your answer.

Slightly higher than the Saatva RX at 15.5″, the Saatva HD is made especially for heavier-set individuals.

It also comes in three different firmness levels as opposed to the Saatva RX’s one – soft, medium and medium-firm. A medium-firm mattress is best for those who share a bed with a partner who has a different preferred sleeping position.


#2. Bear Elite Hybrid

Bear Elite Hybrid mattress for back pain

Pros

Cons

Why it’s one of the best

Bear is the only online mattress brand that uses Celliant in their mattresses. Celliant is a performance textile that converts body heat into infrared energy which in turn helps you sleep cool as well as aids in recovery while you sleep.


man sleeping on his side on a bear elite hybrid mattress

Coupled with Bear’s very own phase change material (PCM) that makes up the Bear Hybrid’s mattress cover makes it one of the most cooling mattresses we’ve tried.

Specs at a glance

Thickness levels 14 inches
Firmness levels Soft, Medium, Firm
Materials PCM, Celliant, copper-infused memory foam, pocketed coils, reinforced edge coils and high density foam
Free trial period 120 nights
Warranty length Lifetime
Shipping Free
Certification CertiPUR-US, Greenguard Gold

Bear Elite Hybrid performance

We rate the Bear Elite Hybrid a 9.5 for overall performance.

Suitable for all sleeping positions because it comes in three different firmness options, the Bear Hybrid mattress is also suitable for heavier-set individuals who prefer a firmer mattress for back pain, including those who sleep strictly on their backs.

The copper-infused memory foam plus the individually pocketed coil unit in the Bear Hybrid mattress helps absorb a lot of cross-mattress movement making it a great choice for those who share a bed. We gave the Bear Hybrid Elite a 9.4 rating for motion isolation.

When it comes to pressure relief, once again the memory foam component in the Bear Hybrid does a lot of heavy lifting. Memory foam mattresses are well-known in providing both pressure and pain relief by keeping pressure off the body’s main pressure points. This gets a 9.8 from us.


Bear Elite Hybrid pressure relief

That said, you won’t feel any of that sunk-in feel most associated with memory foam due to the Bear Hybrid’s hybrid construction which could be a pet peeve for a lot of sleepers.

Edge support is something a lot of people overlook when it comes to choosing a mattress, but it’s important especially if you are the type of sleeper who likes to sleep closer to the edge of the bed. Thankfully, the Bear Elite Hybrid lives up to its name – its edge support is definitely elite as evidenced by our in-depth testing. We rate it at a 9.2.

We experienced a tiny bit of off-gassing when we first unboxed the Bear Elite Hybrid but this dissipated within 48 hours.

FactorPerformance
FirmnessSoft/Medium/Firm
Cooling9.5
Pressure relief9.8
Motion transfer9.4
Edge support9.2
Mattress thickness (inches)14
SinkageMinimal
Trial (days)120
Warranty (years)Lifetime

Alternate pick: Bear Star Hybrid

bear star hybrid mattress bare
Bear Star Hybrid

Don’t like the sound of the Bear Elite Hybrid but still want to keep your mattress choice within the Bear Family? Check out the Bear Star Hybrid mattress.

Made with the same Celliant mattress cover, the Bear Star Hybrid has cooling gel-infused memory foam instead of copper which still helps you sleep cool even though it’s much more affordable than the Bear Elite Hybrid.

It only comes in a medium-firm firmness level and yet it offers the same pressure relief and spinal alignment as its more expensive counterpart.


#3. Naturepedic EOS Classic

Naturepedic EOS Classic

Pros

Cons

Why it’s one of the best

Latex mattresses are great at elevating sleep quality and the Naturepedic EOS Classic is no exception. Naturally cooling and hypoallergenic and of course, fully organic, the Naturepedic EOS Classic mattress is a responsive yet supportive mattress that’s good for back pain.

Fully customizable, the EOS Classic is also a hybrid mattress, which means it is suitable for all sleeper types, including heavier-set individuals.

Specs at a glance

Thickness levels 12 inches
Firmness levels Customizable
Materials Organic latex foam layers and glue-less pocketed coils
Free trial period 100 nights
Warranty length 25 years
Shipping Free
Certification MADE SAFE, GOTS and UL Greenguard certified

Naturepedic EOS Classic performance

The Naturepedic EOS Classic gets an overall rating of 9.3.

Whether you prefer softer mattresses, firm mattresses or medium-firm mattresses, the Naturepedic EOS Classic is like a one size fits all mattress that you can customize to get your desired firmness level.

All you need to do is to shift the foam and coil layers around (Naturepedic includes a handy little configuration guide). This makes the mattress suitable for all sleep positions from combination sleepers to back and side sleepers.

Natural latex is pretty responsive and unlike traditional memory foam mattress, you won’t get that stuck in the mud feel when you move around.

That said, the Naturepedic EOS is still very much pressure relieving, especially if you choose the softer configuration. This gets a 9.5 from us.

The same principle applies when it comes to the mattress’ motion isolation capabilities – if you choose a firmer configuration, you get less motion transfer but the softer the layers become, you might feel a tiny amount of movement if you share a bed with a partner who’s a restless sleeper. We rate it an 8.7 for motion isolation.

Due to its removable layers, edge support can vary on the Naturepedic EOS Classic mattress.

If the coil unit sits on the upper layers, you would get very good edge support and if you choose to place it within the lower layers, then you would not have adequate support especially if you like to sleep close to the edge. If you choose the former (which we recommend), we rate the mattress’ edge support a 9.7.

We did not experience any off-gassing with the Naturepedic EOS Classic mattress although you may experience an earthy sort off scent that comes off of the mattress – don’t worry, this is just how natural latex smells.

FactorPerformance
FirmnessCustomizable
Cooling9.3
Pressure relief9.5
Motion transfer8.7
Edge support9.7
Mattress thickness (inches)12
SinkageMinimal
Trial (days)100
Warranty (years)25

Alternate pick: Naturepedic EOS Organic Pillow Top

naturepedic organic eos pillow top on frame
Naturepedic EOS Organic Pillow Top

If you’re hankering for something a little bit more lux and a whole lot plusher for total pain relief, you might want to take a look at Naturepedic’s EOS Organic Pillow Top mattress.

Sure, you can also customize its firmness levels but the addition of a pillow top surface adds a layer of softness to the mattress that can help alleviate any pain you might feel, whether chronic or temporary (and so sorry, only the physical kind).


#4. Nolah Evolution 15

Nolah Evolution 15 Hybrid Mattress

Pros

Cons

Why it’s one of the best

Nolah has recently revamped their entire mattress lineup and the Nolah Evolution 15 comes with newer and more improved features as well as an entirely new look.

The Nolah Evolution mattress now comes with an ArcticTex cover and a high thermal conductivity topper that actively draws heat away from the body and the mattress which helps you sleep cooler.


man sleeping on stomach on a nolah original hybrid

In lieu of traditional memory foam, Nolah uses their very own AirFoam, a memory foam alternative that offers the same pressure relieving comfort without any of the heat retention.

Specs at a glance

Thickness levels 15 inches
Firmness levels Plush, Luxury Firm, Firm
Materials AirFoam, HDMax pocketed coils, breathable ArcticTex cover, AirBreath border gusset, recycled plant fiber foundation
Free trial period 120 nights
Warranty length Lifetime
Shipping Free
Certification CertiPUR-US and Greenguard Gold certified

Nolah Evolution 15 performance

Overall, the Nolah Evolution 15 gets a 9.4.

With three different firmness options to choose from, the Nolah Evolution 15 mattress can is suitable for all sleeper types, including those who sleep strictly on their backs.

The Plush firmness level sits on a 4 on the mattress firmness scale and is best for strict side sleepers whereas the Luxury Firm model is around a 5.5 which can accommodate all sleeper types.

Stomach and back sleepers would do best by choosing the Firm model which helps them achieve proper spinal alignment.

When it comes to pressure relief though, the Nolah Evolution 15 is outstanding and get a rating of 9.7.


man sitting on the edge of Nolah evolution 15 mattress

We experienced very little motion transfer on the Nolah Evolution mattress when we tried it out with a partner making it a solid choice for couples. We rate it a 9.6 for motion isolation.

We also found edge support to be very good on the Nolah Evolution mattress although slightly less so on the Plush model. This gets it a 9.2 for edge support.

We did, however, experience a tiny amount of off-gassing when we first unboxed the mattress but this disappeared within 24 hours.

FactorPerformance
FirmnessPlush/Luxury Firm/Firm
Cooling9.3
Pressure relief9.7
Motion isolation9.6
Edge support9.2
Mattress thickness (inches)15
SinkageMinimal
Trial (days)120
Warranty (years)Lifetime

Alternate pick: Nolah Original Hybrid

Nolah Original Hybrid mattress
Nolah Original Hybrid

For a slightly more affordable alternative, check out the Nolah Original Hybrid.

Featuring a soft and moisture-wicking Tencel cover, the same AirFoam memory foam alternative and individually pocketed coils as the Nolah Evolution, the Nolah Original Hybrid is a pressure relieving mattress that can help with back pain.

We go into a lot more detail about this mattress in our in-depth Nolah Original Hybrid review.


#5. The WinkBed

Winkbed mattress
The WinkBed

Pros

Cons

Why it’s one of the best

Everyone suffers from back pain, no matter the body type or size.

Everyone.

But not every mattress is suitable for heavier-set individuals. This is where the WinkBed mattress comes in.

It comes in 4 different firmness options including a Plus which is made specifically for those who weigh well over 250 lbs.

There’s definitely something for everyone.

Specs at a glance

Thickness levels 13.5 inches
Firmness levels Soft, Luxury Firm, Firm, Plus
Materials Gel-infused, HyperSoft foam, pocketed coils, Tencel cover
Free trial period 120 nights
Warranty length Lifetime
Shipping Free
Certification Oeko-Tex, CertiPUR-US certified

The WinkBed performance

We gave the WinkBed mattress a 9.4 out of 10 for performance.

You don’t only get three but FOUR firmness options with the WinkBed mattress including one specially made for heavier-set individuals.

This means it can accommodate sleepers of all shapes and sizes, as well as all sleeping positions from strict stomach and back sleepers to side sleepers.

When it comes to addressing issues with back pain, the WinkBed’s quilted Euro pillow top along with its memory foam comfort layer does all the heavy lifting when it comes to both pain and pressure relief. We rate it a 9.8 for pressure relief.

Just like a traditional innerspring mattress, the WinkBed mattress contains a thick layer of individually wrapped pocketed coils that provide targeted back support that push back in areas with greater pressure and gently cradle areas that need less pressure.

We found motion isolation to be excellent in the WinkBed mattress, especially with the firmer models so if you share a bed with a partner, it would be best to choose either the Firm or the Plus firmness levels. We rate the WinkBed mattress an 8.9 for motion isolation.

The same goes for edge support – on the firmer models we found edge support to be a tad bit better compared to the softer models which is important to note, especially if you’re a heavier-set sleeper who likes to sleep close to the edge of the bed. We rate it an 8.9 for motion isolation.

As with most hybrid mattresses that contain memory foam, we experienced a tiny amount of off-gassing when we first unboxed the mattress but this disappeared almost immediately once we gave the mattress time to air out.

FactorPerformance
FirmnessSofter/Firmer/Plus
Cooling9.1
Pressure relief9.8
Motion transfer8.9
Edge support9.7
Mattress thickness (inches)13.5
SinkageMinimal
Trial (nights)120
Warranty (years)Lifetime

Alternate pick: WinkBeds EcoCloud

winkbed ecocloud mattress on wooden frame
WinkBeds EcoCloud

If you want something similar to the WinkBed mattress but prefer latex instead of gel memory foam, the WinkBeds EcoCloud mattress might just be the one for you.

Back pain sufferers who want the naturally cooling and hypoallergenic benefits that only a latex foam mattress can give would appreciate the latex foam comfort layer on the EcoCloud mattress.

Being a hybrid mattress, the WinkBeds EcoCloud would be able to give the extra support that a heavier individual would need, especially ones who suffer from chronic back pain. Bear in mind though that unlike the WinkBed mattress, the EcoCloud only comes in a medium-firm option.


#6. Emma Hybrid Comfort

Emma Hybrid Comfort budget back-pain relieving mattress

Pros

Cons

Why it’s one of the best

Cheap does not necessarily equate to low quality and if you’re hankering for a good quality mattress that won’t break the bank, you might want to take a look at the Emma Hybrid Comfort mattress.

Made with proprietary foam that features Airgocell technology as well as a coil unit made up of an ergonomic 7-zone edge pocketed coils, the Emma Hybrid Comfort provides proper support for those who need back pain relief.

Specs at a glance

Thickness levels 13 inches
Firmness levels Medium to Medium Firm
Materials Airgocell memory foam alternative, gel-infused memory foam, HRX foam, individually wrapped steel coils, cotton cover
Free trial period 365 night
Warranty length 10 years
Shipping Free
Certification CertiPUR-US

Emma Comfort Hybrid performance

We gave the Emma Hybrid Comfort a 9.1 for overall performance.

We found the Emma Hybrid Comfort’s firmness level to be between a true medium to medium-firm depending on body weight.

The heavier you are, the softer a mattress feels and vice versa.

There really isn’t that big of a difference though unless you’re really light or really heavy so the Emma Hybrid Comfort can accommodate pretty much every type of sleeper from strict stomach sleepers and back sleepers to those who sleep predominantly on their sides.

When it comes to pressure relief, we gave the Emma Hybrid Comfort a 9.6. The mattress did a good job of keeping pressure off the main pressure points.

The triple foam layers of the Emma Hybrid Comfort also did a pretty good job of deadening any cross-mattress movement making the mattress a great choice for couples who vary in both preferred sleeping positions and body weight. We gave it a 9.1 for motion isolation.


Testing pressure relief on the Emma Hybrid Comfort

That said, edge support on the Emma Hybrid Comfort could definitely use some work (are you listening, Emma) – you would find yourself sliding off the bed whether you’re sitting or laying on it (if you’re a weirdo like me who loves sleeping close to the edge). This gets it an 8.8 for edge support.

There definitely was that new mattress smell when we first unboxed the Emma Hybrid Comfort but don’t worry, this dissipates within a a few days to a week.

FactorPerformance
FirmnessMedium Firm
Cooling9
Pressure relief9.6
Motion transfer9.1
Edge support8.8
Mattress thickness (inches)13
SinkageMinimal
Trial (days)365
Warranty (years)10

Alternate pick: Emma Original

emma original mattress on upholstered frame
Emma Original

Not a fan of springs? Try the Emma Original mattress if you’re more of an all-foam mattress fan. Made with Point Elastic Airgocell, pressure relieving memory foam and high density HRX foam, the Emma Original has a medium-firm feel that offers enough support especially for the lumbar region in those who suffer from back pain.

The only thing is (well, a couple of things really) all foam-mattresses are not really a good choice for heavier-set individuals or those who sleep hot.


#7. PlushBeds Eco Bliss

plushbeds eco bliss mattress on white uphosltered bed frame

Pros

Cons

Why it’s one of the best

Made with a blend of layers of high density foam and 100% natural latex foam comfort layer, the PlushBeds Eco Bliss mattress helps relieve pressure as well as offer responsive support for those who suffer from back pain.

Talalay latex is naturally hypoallergenic which makes the Eco Bliss mattress a good choice for those who suffer from seasonal allergies as well as for those who have children.

The PlushBeds Eco Bliss also contains a plant-based fire barrier making the mattress fiberglass-free.

The PlushBeds Eco Bliss mattress also comes in two different firmness options and three different height profiles that can suit different sleeping positions and different bed profiles.

Specs at a glance

Thickness levels 8 inches, 10 inches, 12 inches
Firmness levels Medium, Medium Firm
Materials Talalay latex, polyfoam, plant-based fire barrier and organic cotton
Free trial period 100 nights
Warranty length Lifetime
Shipping Free
Certification CertiPUR-US, Greenguard Gold, GOTS, GOLS, eco-INSTITUT, Control Union, Forest Stewardship Council

PlushBeds Eco Bliss performance

The PlushBeds Eco Bliss mattress gets a 9.6 for overall performance.

The PlushBeds Eco Bliss mattress comes in both medium and medium-firm options which makes it suitable for all sleeper types including strict stomach sleepers.

You also get three different height profiles to choose from including an 8-inch option which is great for those with poor mobility (aka the perfect mattress for grandpa).

When it comes to pressure relief, the PlushBeds Eco Bliss mattress did an amazing job off keeping pressure off our main pressure points which gets it a score of 9.8.

All-foam mattresses in general are pretty good at isolating motion and the PlushBeds Eco Bliss is no exception which we found out when we tried the mattress out with a partner. We rate the Eco Bliss mattress a 9.7 for motion isolation.

Edge support on all-foam mattresses can be a hit or miss though but thankfully not a miss on the PlushBeds Eco Bliss. This garners a score of 9.5 for edge support.

We did not experience any off-gassing when we first unboxed the mattress although mattresses made from natural latex tend to carry a distinct, slightly earthy scent which is shouldn’t really be an issue.

FactorPerformance
FirmnessMedium, Medium Firm
Cooling9.4
Pressure relief9.8
Motion transfer9.7
Edge support9.5
Mattress thickness (inches)8, 10, 12
SinkageMinimal
Trial (nights)100 nights
Warranty (years)Lifetime

Alternate pick: PlushBeds Cool Bliss

plushbeds cool bliss on bed frame
PlushBeds Cool Bliss

If you’re an extremely hot sleeper who suffers from back pain, you might want to take a look at the PlushBeds Cool Bliss mattress instead.

Made with the same natural Talalay latex as the Eco Bliss, the Cool Bliss mattress contains cooling gel-infused memory foam as its top layer which offers both support and pressure relief. And yes, it’s also fiberglass-free.


#8. Avocado Latex mattress

Avocado's best latex mattress for back pain

Pros

Cons

Why it’s one of the best

Natural and all-organic are marketing jargons that mattress companies seem to throw around with wild abandon but Avocado certainly has all the chops to back it up (and by chops we mean certifications).

But that’s not all.

The L.A. made, handcrafted Avocado Latex mattress contains pain and pressure relieving, 100% natural latex that can help back pain sufferers get a good night’s sleep.

Natural latex is also naturally cooling and hypoallergenic making the Avocado Latex a great choice for both hot sleepers and those with seasonal allergies.

Specs at a glance

Thickness levels 9 inches
Firmness levels Medium Firm
Materials Organic latex, organic cotton, organic wool
Free trial period 365 nights
Warranty length 25 years
Shipping Free
Certification GOTS, Greenguard Gold, GOLS, MADE SAFE

Avocado Latex mattress performance

Overall, we rate the Avocado Latex mattress a 9.7 for performance.

The Avocado Latex mattress comes in a medium firmness level which is suitable for all sleep positions including strict back and stomach sleepers. 

Bear in mind though that it is an all-foam bed which means it may not give you the extra support that you would need if you weigh well over 250 lbs.

In terms of pressure relief, we rate the Avocado Latex mattress a 9.8. Although pretty responsive, it gave us the same contouring comfort as memory foam mattresses, just without any of the sinkage.

Like most all-foam beds, the Avocado Latex mattress performed pretty well when it comes to motion isolation so whether you share your bed with a partner or a pet, your sleep would not be disturbed by any type of movement. This gets the mattress a score of 9.7.

All Avocado mattresses are handcrafted and the thick lining holding all the internal layers together do a very good job of proving edge support throughout the entire perimeter of the mattress. We rate it a 9.5 for edge support.

We did not experience any type of off-gassing when we unboxed the Avocado Latex mattress but latex mattresses in general tend to have an earthy, natural scent to them that slowly disappears over time.

FactorPerformance
FirmnessMedium Firm
Cooling9.5
Pressure relief9.8
Motion transfer9.7
Edge support9.5
Mattress thickness (inches)9
SinkageMinimal
Trial (nights)365
Warranty (years)25

Alternate pick: Avocado Green

avocado green mattress bare
Avocado Green

If you’re looking for that extra support that only a hybrid mattress can give, check out the Avocado Green mattress.

Made with a blend of latex foam layers, organic wool and a recycled steel coil unit, the Avocado Green offers ample and more responsive support for those who need it.


#9. Puffy Royal

Puffy Royal mattress

Pros

Cons

Why it’s one of the best

Back pain sufferers looking for a more luxurious sleeping experience should look no further than the Puffy Royal mattress. In fact, it’s even endorsed by the Chiropractors Association of America.

Made with layers of proprietary foam and memory foam as well as a supportive coil unit, the Puffy Royal helps relieve pressure as well as offering pain alleviation. 

Those who tend to sleep hot would appreciate the Puffy Royal mattress’ temperature regulating properties. 

Specs at a glance

Thickness levels 14 inches
Firmness levels Medium
Materials Cooling cotton yarn, blended wool, proprietary foam, memory foam, contour adapt pocketed coils
Free trial period 101 nights
Warranty length Lifetime
Shipping Free
Certification CertiPUR-US

Puffy Royal performance

The Puffy Royal mattress gets a 9.6 for overall performance.

The Puffy Royal mattress sits on a 5-6 on the mattress firmness scale making it a medium-firm mattress. This makes the Puffy Royal suitable for all sleeper types, including those who sleep predominantly on their sides.

Being a hybrid mattress, the Puffy Royal mattress is also suitable for heavier-set individuals as the coil unit offers enough support to hold a lot of weight.

When it comes to pressure relief, the Puffy Royal mattress did a superb job of keeping pressure off the main pressure points which garners it a score of 9.8.

We found motion isolation to be excellent on the Puffy Royal mattress as well as its edge support although if you weigh a little over 250 lbs. you might find the mattress to be a little too soft especially along the edge. We rate the Puffy Royal mattress a 9.5 isolation and a 9.6 for edge support.

We got whiffs of somewhat of a new mattress smell when we unboxed the Puffy Royal but this dissipated within a day.

FactorPerformance
FirmnessMedium
Cooling9.8
Pressure relief9.8
Motion isolation9.5
Edge support9.6
Mattress thickness (inches)14
SinkageMinimal
Trial (nights)101
Warranty (years)Lifetime

Alternate pick: Puffy Cloud

puffy cloud mattress on uphosltered frame
Puffy Cloud

Although Puffy cites their Puffy Cloud mattress to be a medium-firm, we think it’s around a medium-soft to medium making it great for those who prefer a softer and fluffier bed.

Those who suffer from back pain who also suffers from chronic and joint pain might prefer the sleeping on a cloud sleep experience on the Puffy Cloud mattress.


#10. Purple mattress

Purple mattress with gel grid for back pain

Pros

Cons

Why it’s one of the best

Is it a memory foam mattress or not?

It feels like it but not quite.

Dare I say it feels better?

And if you are someone who suffers from chronic back pain, there’s nothing that helps alleviate any pain than an adaptive mattress that moves and grooves with you, no matter your sleeping position.

Made with a memory foam alternative and a unique GelFlex grid, the Purple mattress adapts to your body type and shape helping relieve pressure off your main pain and pressure points for better quality sleep that’s, of course, pain-free.

Specs at a glance

Thickness levels 9.25 inches
Firmness levels Medium
Materials SoftFlex cover, GelFlex grid, edge support foam, comfort foam memory foam alternative, high density polyfoam
Free trial period 100 nights
Warranty length 10 years
Shipping Free
Certification CertiPUR-US

Purple mattress performance

Overall, we rate the Purple mattress a 9.2 for performance.

The Purple mattress comes in a true medium feel making it suitable for all sleeper types including those who prefer stomach sleeping.

That said, being an all-foam mattress, the Purple mattress would not be able to offer enough support for those who weigh over 250 lbs.

As for pressure relief, just like a memory foam mattres, the Purple mattress cradles and contours the body offering very good pressure relief. This gets the mattress a score of 9.8 for pressure relief.

All-foam mattresses are mostly good at motion isolation and although the Purple mattress is an a-foam mattress, you still might feel a little bit of movement if you share a bed with a partner. We rate it an 8.8 for motion isolation.

We think it’s because of the hyper-elastic foam that follows every movement.

When it comes to edge support, the Purple mattress performed fairly well and we did not feel like we were in any danger of rolling off the bed when we sat on the edge. This gets the mattress a score of 9.6 for edge support.

We experienced a tiny amount of off-gassing when we first unboxed the mattress but don’t fret, it goes away completely once you’ve given time for the matters to air out.

FactorPerformance
FirmnessMedium
Cooling8.9
Pressure relief9.8
Motion transfer8.8
Edge support9.6
Mattress thickness (inches)9.25
SinkageMinimal
Trial (nights)100 nights
Warranty (years)10

Alternate pick: Purple Restore

purple restore mattress on wood frame
Purple Restore

If you still want to experience the unique feel of the GelFlex grid but need the support of innersprings, try the Purple Restore mattress. 

Containing the same GelFlex grid layer and thinner layers of memory foam alternative, the pocketed coil unit takes center stage in the Purple Restore mattress offering extra support especially for heavier individuals.


Why we chose these mattresses

Back pain is no joke, whether it’s a one time deal or it’s with you for life, getting enough restorative sleep when you’re in pain seems impossible.

We chose the mattresses on our list based on their features, materials and certifications. Costs may vary depending on mattress brands but we included different price point options to suit any budget.

A good mattress that could help with back pain needs to be supportive, pressure relieving and comfortable. Features such as cooling and temperature regulation as well as different firmness options are also important to suit a wide range of sleepers.


Additional resources


FAQs

What type of mattress should you avoid for back pain?

If you suffer from back pain, you should avoid mattresses that are too soft or too firm, no matter your body weight. Mattress firmnesses that sit on extreme ends of the spectrum could distort your spinal alignment and not provide enough support for your lumbar area which can cause you even more issues in the long run.

What features make a mattress good for back pain?

A mattress that has a medium to medium-firm feel and is pressure relieving and supportive is a good mattress for back pain.


Conclusion

Mattresses that are good for back pain should be able to give enough lumbar support as well as be both comfortable and pressure relieving. 

The mattresses on our list are chosen for their superior pressure relieving abilities as well as their comfortability and cooling capabilities.


How we rate mattresses

We personally test and rate mattresses using the following strict quantitative criteria:

  1. Comfort
  2. Structural integrity and durability
  3. Firmness and support
  4. Cooling capabilities
  5. Pressure relief
  6. Edge support
  7. Motion isolation

Learn more about our mattress rating process and methodology here.


Michelline Norton

Psst… the sleep review industry is full of liars, sharks, and thieves. It’s a modern-day version of getting ripped off at your local mattress store. So, why should you trust us?