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If you’re taking CBD oil for sleep, it can be hard to determine exactly when you should take it. There is conflicting information and a lot of confusion around the topic. Our team of sleep researchers spent countless hours testing different CBD products to find the perfect time to take CBD for sleep.
When Should I Take CBD Oil for Sleep?
Take CBD oil 30-45 minutes before going to bed.
Once you feel the calming effects of the CBD, you should have an easier time falling asleep and staying asleep.
To solve the issue of sleepless nights, consider taking CBD right before you fall asleep. This should help you stay asleep throughout the night and improve sleep quality. In addition, since you’re taking it right before you fall asleep, the effects should kick in throughout the night and provide a sedative effect to help you stay asleep.
How Much CBD Should You Take Before Bed?
Once you’ve done your research and found a CBD product that will give the effects you want, it’s important to look at the dosage. Most people recommend starting with a low dose at first and working your way up to more if necessary. Make sure to look at the information on the bottle of your CBD oil to see how much you should take.
A good baseline for understanding how much CBD oil to take is by looking at your body weight and type. For instance, if you’re just starting and want a lower dose, take .25mg x your weight (lbs.). If you want a moderate dose, try taking .5mg x your weight. Finally, if you want higher doses of CBD oil, take 1-2mg x your weight.
Most CBD oils come with a dropper, which allows you to place a few drops of oil under your tongue. Once it’s under your tongue, let it sit for around 30 seconds, then swallow it. This method allows the CBD to rapidly absorb into the bloodstream via thin mucous membranes under your tongue.
Before taking CBD for sleep, check with your doctor to see if it will affect any current medications or underlying health issues. Then, your doctor may give you a recommended dose to try before bed to help with sleep.
How Does CBD Help With Sleep?
Unlike sleeping pills and other medications, you won’t necessarily become dependent or experience diminished effects after repeated use of CBD. While more research is needed to discover additional information about CBD oil for sleep disorders, there is some evidence that it helps with sleep by easing underlying factors that negatively affect sleep. For instance, many people take CBD to help with stress, anxiety, and depression, which all negatively affect sleep.
Additionally, research shows that CBD can help with the anxiety associated with insomnia. In fact, many people report feeling less anxiety while taking CBD. That said, many people that suffer from insomnia also suffer from anxiety related to sleeping. As a result, taking CBD can create a calming effect and promote a better night’s sleep.
Furthermore, if chronic pain is causing you to stay awake, CBD can help with that, too. The anti-inflammatory properties of CBD help ease pain and help you go to sleep pain-free.
Why Is Good Sleep Hygiene Important?
Good sleep hygiene creates a comfortable sleeping environment and a nightly routine that promotes consistent, uninterrupted sleep throughout the night. To form a good routine, you can go to bed around the same time each night, create a comfortable sleeping environment, get rid of disruptions, and build healthy habits throughout the day.
If you want to incorporate CBD into your night routine, make sure to take it around the same time each night. Pairing an excellent routine at night with a dose of CBD oil can help you fall asleep and stay asleep all night.
How Does CBD Work?
Cannabidiol (CBD) is a naturally occurring, hemp-derived cannabinoid found in the cannabis plant. Although there are different types of cannabis plants, including hemp and marijuana plants, CBD comes from the hemp plant and doesn’t offer any psychoactive effects. On the other hand, tetrahydrocannabinol (THC), which derives from marijuana, provides a “high” feeling and more psychoactive effects when consumed.
Since CBD is federally legal and THC is not, cannabis products sold today must have a THC level of .03% or below at dry weight, unless it’s medical marijuana. With an amount this low, you don’t feel any of the psychoactive properties. Instead, you get a mixture of cannabinoids, which can create better effects for some people.
Is CBD Oil Safe?
Overall, CBD is generally safe and well-tolerated by most people. In fact, people use CBD daily to treat several conditions like chronic pain, mental health disorders, insomnia, and more. However, that doesn’t mean there aren’t any side effects.
Some of the most common side effects are nausea, drowsiness, changes in appetite, and fatigue. Additionally, CBD can react with certain medications, including antidepressants, pain medications, and seizure medications. That said, it’s essential to talk to your medical care provider before taking CBD oil to see if it’s safe for you.
What CBD Products Are Right For You?
If you’ve been experiencing problems sleeping and want to try CBD products, it’s important to know what types of products are available.
There are several CBD products on the market today. Most commonly, people use CBD oil because it’s easy to use, extremely accessible, and it doesn’t take long to feel the effects. If you’re using CBD for poor sleep, you may even look for a specific oil that claims to help with sleep issues. However, CBD edibles, vaping devices, gummies, and capsules are also available.
Additionally, there are different types and strengths of CBD oil. For instance, broad-spectrum CBD oil contains more cannabinoids than just CBD but doesn’t have any THC. On the other hand, full-spectrum oil contains trace amounts of THC but still doesn’t provide psychoactive effects. Finally, CBD isolate is just pure CBD, containing no other cannabinoids.
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