Perhaps you’ve experienced the increased need for snacks and heavy meals after a night of short or poor sleep. Sleep has been linked with our hunger and self-control, as well as metabolism. Scientists keep warning that inappropriate sleep can lead to weight gain, obesity, and diabetes due to hormonal imbalances… Read More »The Effectiveness of Your Diet Depends on How You Sleep
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Sleep is a complicated process in your body that affects almost every single aspect of your health. It’s not surprising to find that your diet also plays a major role in your sleep quality.
This section will explain how your sleep is affected by what you put in your body. Whether you want to know whether your coffee addiction is hurting your sleep (it is), what types of natural sleep aids exist, or want to understand the complexities of the gut microbiome then this section is the one to read.
In a nutshell, foods that are good for your overall health are also good for your sleep. A well-balanced diet with just enough complex carbohydrates, proteins, healthy fats, fruits, and veggies will help you sleep well at night. Some of the well-known sleep disturbers include diets that are extremely high… Read More »Food, Diet, and Sleep – What You Eat Matters
Getting regular and high-quality sleep is a crucial factor in maintaining and improving one’s health. Sleeping is your body’s way of restoring lost energy. Sleeping is also a way for your body to heal itself. Losing quality sleep can lead to daytime sleepiness, lack of energy, difficulty in concentrating, mood… Read More »Natural Sleep Aids
Do you get sleepy after eating a lot of carbohydrates? Does that mean carbs are good for your sleep quality? There are many questions about the connection between carbs and sleep and not so many clear answers. So far the research suggests that a meal rich in carbohydrates makes us… Read More »High-Carbohydrate Diet And Sleep
All of the microbes that live in our intestines are known as the gut microbiome. Some even call it our “second brain” because it influences so many processes (not just breaking down food) – our mood, mental health, hormone production, and sleep, to name a few. Taking special care of… Read More »Gut Microbiome And Sleep
Coffee and other caffeinated drinks are widely used to fight sleepiness and drowsiness, primarily in the morning but also at some other times of the day. For most people drinking coffee in the evening will make them go to bed a lot later than usual but having coffee at, say,… Read More »The Effect Of Coffee On Your Sleep
Quick Overview Magnesium is among the most abundant metals in our body. Researchers estimate that an adult body has at least 25gm of it. Half of that amount is in bones, another half in soft tissues. Less than 1% magnesium is in circulation or blood. Kidneys strictly control the levels… Read More »Magnesium and Sleep – Will Magnesium Help Your Sleep?