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Sleep Nutrition

Sleep is a complicated process in your body that affects almost every single aspect of your health. It’s not surprising to find that your diet also plays a major role in your sleep quality.

This section will explain how your sleep is affected by what you put in your body. Whether you want to know whether your coffee addiction is hurting your sleep (it is), what types of natural sleep aids exist, or want to understand the complexities of the gut microbiome then this section is the one to read.

Natural Sleep Aids

Getting regular and high-quality sleep is a crucial factor in maintaining and improving one’s health. Sleeping is your body’s way of restoring lost energy. Sleeping is also a way for your body to heal itself. Losing quality sleep can lead to daytime sleepiness, lack of energy, difficulty in concentrating, mood… Read More »Natural Sleep Aids