Home » Understanding Sleep » Sleep Nutrition

Sleep Nutrition

Sleep is a complicated process in your body that affects almost every single aspect of your health. It’s not surprising to find that your diet also plays a major role in your sleep quality.

This section will explain how your sleep is affected by what you put in your body. Whether you want to know whether your coffee addiction is hurting your sleep (it is), what types of natural sleep aids exist, or want to understand the complexities of the gut microbiome then this section is the one to read.

Magnesium and Sleep – Will Magnesium Supplements Help Your Insomnia?

Magnesium is among the most abundant metals in our body. Researchers estimate that an adult body has at least 25gm of it. Half of that amount is in bones, another half in soft tissues. Less than 1% magnesium is in circulation or blood. There are many ways that magnesium can… Read More »Magnesium and Sleep – Will Magnesium Supplements Help Your Insomnia?

coffee and sleep featured image

It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope

Coffee and other caffeinated drinks are widely used to fight sleepiness and drowsiness, primarily in the morning but also at some other times of the day. For most people drinking coffee in the evening will make them go to bed a lot later than usual but having coffee at, say,… Read More »It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope

Natural Sleep Aids

Getting regular and high-quality sleep is a crucial factor in maintaining and improving one’s health. Sleeping is your body’s way of restoring lost energy. Sleeping is also a way for your body to heal itself. Losing quality sleep can lead to daytime sleepiness, lack of energy, difficulty in concentrating, mood… Read More »Natural Sleep Aids

The Effectiveness of Your Diet Depends on How You Sleep

Perhaps you’ve experienced the increased need for snacks and heavy meals after a night of short or poor sleep. Sleep has been linked with our hunger and self-control, as well as metabolism. Scientists keep warning that inappropriate sleep can lead to weight gain, obesity, and diabetes due to hormonal imbalances… Read More »The Effectiveness of Your Diet Depends on How You Sleep