Skip to content
Home » Understanding Sleep » Sleep and Your Lifestyle

Sleep and Your Lifestyle

The choices you make throughout your day have a major influence on your sleep quality and duration. If you want to know how your social media addiction affects your sleep, want to know what a caffeine nap is, and how sleep affects your learning then this is the section to read.

This section has articles covering every aspect of sleep and your lifestyle including articles about your sleep and work balance, sleep environment, and how sleep affects your productivity.

Woman sleeping while listening to white noise

Best Sounds to Fall Asleep To: Introducing Sleepline Audio

America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic; all demographics are reporting that they are sleeping less than the recommended 8 hours per night. We always recommend that you get your sleep hygiene in order first if… Read More »Best Sounds to Fall Asleep To: Introducing Sleepline Audio

Apple Watch on wrist

How to Track Your Sleep Using Apple Watch

Apple Watch can officially track your sleep with the watchOS7 update. This major upgrade puts the watch in competition with other sleep trackers like Garmin Vivosmart and Oura Ring. When Apple announced watchOS7 back in June they also unveiled their Sleep app. What can you expect from the new app… Read More »How to Track Your Sleep Using Apple Watch

Driver handing Prime Now bag to customer

Does Amazon Prime Now Deliver Sleeping Pills?

Amazon Prime Now does deliver over-the-counter sleeping pills and sleep aids. They *do not* deliver prescription medication. They have options to order OTC sleep aids from both Whole Foods and their Amazon-branded store. To get groceries and OTC medications delivered to your door from Amazon, you need a Prime membership.… Read More »Does Amazon Prime Now Deliver Sleeping Pills?

Google Nest Mini on pink background

How to Set an Alarm On Google Nest Hub and Mini

Smart speakers are the new alarm clocks. Technology has finally reached the point where we can stop setting alarms on our phones like neanderthals and actually use a home-based device that feels like it belongs in this millennium. The cool thing about smart speakers like Amazon Echo and Google Nest… Read More »How to Set an Alarm On Google Nest Hub and Mini

Mid-century modern bedroom

Bedroom Design Guide: Mid-Century Modern

Mid-century modern design starting becoming popular in – as the name suggests – the 1950’s and 1960’s. This timeless aesthetic never really went out of style, but it’s been enjoying a resurgence in the past few years when style-conscious people started realizing that the clean lines, elegant functionality, and classic… Read More »Bedroom Design Guide: Mid-Century Modern

Grey Amazon Echo on nightstand

How to Set an Alarm on Amazon Echo

Echo is a brand of voice-activated smart speakers developed by Amazon. The devices use Alexa – a voice-powered assistant – to perform a variety of tasks including answering questions, controlling smart lights and thermostats, and setting alarms. They’re similar to competing devices made by brands like Google and Apple. Setting… Read More »How to Set an Alarm on Amazon Echo