America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic; all demographics are reporting that they are sleeping less than the recommended 8 hours per night. We always recommend that you get your sleep hygiene in order first if… Read More »Best Sounds to Fall Asleep To: Introducing Sleepline Audio
Sleep and Your Lifestyle
The choices you make throughout your day have a major influence on your sleep quality and duration. If you want to know how your social media addiction affects your sleep, want to know what a caffeine nap is, and how sleep affects your learning then this is the section to read.
This section has articles covering every aspect of sleep and your lifestyle including articles about your sleep and work balance, sleep environment, and how sleep affects your productivity.
Apple Watch can officially track your sleep with the watchOS7 update. This major upgrade puts the watch in competition with other sleep trackers like Garmin Vivosmart and Oura Ring. When Apple announced watchOS7 back in June they also unveiled their Sleep app. What can you expect from the new app… Read More »How to Track Your Sleep Using Apple Watch
Amazon Prime Now does deliver over-the-counter sleeping pills and sleep aids. They *do not* deliver prescription medication. They have options to order OTC sleep aids from both Whole Foods and their Amazon-branded store. To get groceries and OTC medications delivered to your door from Amazon, you need a Prime membership.… Read More »Does Amazon Prime Now Deliver Sleeping Pills?
All Fitbit devices that have heart-tracking capabilities – other than Fitbit Charge HR and Fitbit Surge – have the ability to monitor your sleep stages. The sleep tracker gives you a record of your sleep stages that you can cycle through to see how much time you’re spending in each… Read More »How to Track Sleep Stages With Fitbit
HomePod is Apple’s answer to Google Nest and Amazon Echo, the smart speakers that are now commonplace in our homes. Setting an alarm is one of the basic features of the HomePod. You can set alarms using your voice by issuing a few simple commands. Here is what you need… Read More »How to Set an Alarm on HomePod
Smart speakers are the new alarm clocks. Technology has finally reached the point where we can stop setting alarms on our phones like neanderthals and actually use a home-based device that feels like it belongs in this millennium. The cool thing about smart speakers like Amazon Echo and Google Nest… Read More »How to Set an Alarm On Google Nest Hub and Mini
Mid-century modern design starting becoming popular in – as the name suggests – the 1950’s and 1960’s. This timeless aesthetic never really went out of style, but it’s been enjoying a resurgence in the past few years when style-conscious people started realizing that the clean lines, elegant functionality, and classic… Read More »Bedroom Design Guide: Mid-Century Modern
Echo is a brand of voice-activated smart speakers developed by Amazon. The devices use Alexa – a voice-powered assistant – to perform a variety of tasks including answering questions, controlling smart lights and thermostats, and setting alarms. They’re similar to competing devices made by brands like Google and Apple. Setting… Read More »How to Set an Alarm on Amazon Echo
Keep arriving at work way too tired? Cutting back on sleep takes its toll on your mental and physical health and we all know that, but a lot of people sacrifice sleep for their careers – which in reality seems to be counterproductive. It’s not only hurting your company, but… Read More »Sleep and Work – Why We Need a Balance
Can’t sleep? Many people solve this problem easily with a nightcap and many believe their sleep is better when they drink. Sleep does come easy when you have a drink in the evening and you’ll sleep deeply in the first part of the night. Great, right? Science tells us that… Read More »Alcohol Consumption and Sleep