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Sleep and Your Lifestyle

The choices you make throughout your day have a major influence on your sleep quality and duration. If you want to know how your social media addiction affects your sleep, want to know what a caffeine nap is, and how sleep affects your learning then this is the section to read.

This section has articles covering every aspect of sleep and your lifestyle including articles about your sleep and work balance, sleep environment, and how sleep affects your productivity.

People in a hostel

How To Sleep in a Hostel

Hostels can be a place where you hardly get any sleep, not only because you’re in an unfamiliar environment, but also because of noisy neighbors or people in your room. You can never predict who you’ll end up in a room with, but you can take certain steps to make the experience pleasant (and possibly have a good night’s sleep).

Sleep-deprived person

Americans Are Still Having a Hard Time Getting Enough Sleep – But the Situation is Improving

Scientists have been updating us with information about how we sleep and what they have told us so far is that every year, Americans sleep shorter and have more sleep problems, such as the inability to fall asleep and stay asleep. Two 2017 studies based their findings on the National… Read More »Americans Are Still Having a Hard Time Getting Enough Sleep – But the Situation is Improving

Bedroom

Sleep Environment

Your sleep environment is simply the place in which you sleep. Your surroundings greatly determine the quality of your sleep. Items such as blackout curtains and earplugs can help to improve the quality of your sleep. What is a sleep environment? Your sleep environment refers to your surroundings while you… Read More »Sleep Environment