Best way to treat full moon insomnia People have long noticed that it’s harder to fall asleep and stay asleep during a full moon. Even people who don’t notice any lunar effects on their sleep still occasionally report feeling sluggish and “hungover”, a sensation that isn’t noticeable on normal days.… Read More »Full Moon Insomnia: How the Moon Messes With Your Sleep
Leading doctors and researchers don’t agree on much, but they do agree on this one thing: getting a good night of sleep is one of the most important things you can do for your health.
Despite sleep’s critical importance to your wellbeing, the specifics of it are a mystery to many. If you’re like most people, you’re wondering what’s going on in your body when the lights go out.
In this section we explore topics ranging from how psychoactive substances affect sleep to how our sleep patterns change due to pregnancy, behavior, habits, and seasons; all the way to how neurodegenerative diseases, stress, multiple sclerosis, diabetes, ADHD and other diseases are related to sleep.
If you have any questions about how to get a healthier night of sleep then we have the answers.
- Full Moon Insomnia: How the Moon Messes With Your Sleep
- What Advice Does Jordan Peterson Have For People Who Can’t Fall Asleep?
- Sleep and Fertility
- Excessive Sweating During Sleep
- Your Heart, Your Sleep – Sleep And Cardiovascular Health
- Why the Stress Hormone Cortisol is Keeping You Up At Night
- Racing Thoughts at Bedtime? Causes and Solutions
- Is Daylight Saving Time Responsible for Heart Attacks?
- Stroke, Mini-Stroke, And Sleep – How Are They Related?
- Sleeping Pills and Sleep
- How Sleep Protects And Heals You From Flu
- Sleep and the Risk of Cancer
- Sleep Disorders And Mental Illness: Causes And Consequences
- Attention-Deficit/Hyperactivity Disorder (ADHD) And Sleep
- Dementia and Sleep Disorders
- Sleeping With Bipolar Disorder
- Is There a Genetic Mutation That Causes Less Need For Sleep?
- The Relationship Between Stress And Insomnia
- How Sleep “Reboots” Your Brain
- Sleep And The Brain: Energy Consumption And Distribution
- Microsleep – The Unintended, Potentially Dangerous Sleep
- What Sleep Inertia Is And How To Deal With It
- The Relationship Between Hormones And Sleep
- Insulin and Sleep – Do Sleep Problems Cause Insulin Resistance?
- Why Problems With Estrogen Might Be Keeping You Up at Night and How to Fix It
- Body Thermoregulation and Sleep
- Testosterone And Its Role In Our Sleep
- What Is GABA And How Does It Affect Your Sleep?
- Why Do I Still Feel Tired After Sleeping? How to Deal With Non-Restorative Sleep
- Sleep and Dopamine
- Excessive Daytime Sleepiness
- Energy Use During Sleep – Do We Burn Calories While Sleeping?
- Sleep Deprivation – How Losing Sleep Can Ruin Your Health
What you should know about diseases, addictions and sleep
Do illnesses cause poor sleep or does poor sleep cause illnesses? The truth is it can be both ways. Sometimes undesirable behavior and stress cause long-lasting poor sleep which can backfire through a development of a disease or a disorder. Sometimes it’s the disease that prevents someone from having good restorative sleep.
How does substance abuse cause sleep problems?
Alcohol and many drugs are known to prevent us from reaching deep sleep which is extremely important for the body’s restoration and brain’s ‘maintenance’. Although some substances may make us sleepier that doesn’t mean they will give us quality sleep.
For example, marijuana used as a sleep aid can make you fall asleep faster but will deprive you of REM (rapid eye movement) sleep. It’s not only the vivid dreams that you will lose but also a good part of your memory consolidation and emotional stabilization, both of which occur during REM.
What diseases can be caused by poor sleep?
Poor sleep has been associated with numerous diseases including obesity, diabetes, Alzheimer’s, heart disease, and sleep disorders.
- Diabetes. If you cut back on sleep or sleep with a light on, your insulin resistance becomes similar to that of a prediabetic person even if you are skinny. It is believed that chronic insufficient or poor sleep can lead to weight increase because our body doesn’t metabolize food well and on top of that, sleep-deprived people tend to eat a lot more than they need. These factors may result in the development of diabetes.
- Alzheimer’s. Your brain gets cleared out of certain substances every night – these substances naturally appear as a product of nerve cell activity. When you don’t have enough sleep you don’t allow your brain to clear them out from the system. Doctors call these substances ‘neurotoxins’ when they build up so much that they start hurting or killing brain cells. This dangerous state is associated with neurodegenerative diseases such as Alzheimer’s. In order to have a fast and smart brain – make sure you have plenty of sleep.
- Heart problems. Your body relaxes and blood pressure decreases while you sleep. Insufficient sleep keeps stress levels and blood pressure high. Research shows that both men and women can suffer from heart diseases after years of inadequate sleep.
- Sleep disorders. Not sleeping well due to work, stress, or simply out of (bad) habit is likely to cause other sleep problems – sleep paralysis, sleepwalking, or even narcolepsy (when a person randomly falls asleep). Well-rested, stress-free people rarely have any of these. Poor sleep can also cause insomnia (difficulty falling or staying asleep) – which means that if you’ve deprived yourself of sleep for a long time you might find yourself unable to sleep when you want to. This could be due to high levels of stress hormones and a complete confusion of your internal biological clock.
Best way to increase your dopamine Overview Dopamine is frequently associated with positive emotions and a feeling of euphoria. However, researchers have discovered other interesting functions of dopamine – for example, its role in adverse events, where it carries out an important task in helping learn how to avoid negative… Read More »Sleep and Dopamine
Overview Sometimes we wake up feeling like our brain and body are still sleeping, and we are unable to think clearly or act right. We feel tired and groggy as soon as we open our eyes. This is called sleep inertia, and it happens when we wake up. Sleep inertia… Read More »What Sleep Inertia Is And How To Deal With It
Overview If you’ve ever been extremely tired, trying hard to focus on what the professor is saying when your head suddenly falls down and you quickly jerk to an upright position, having no idea what just happened – you’ve experienced microsleep. Falling asleep for a short time, usually from exhaustion,… Read More »Microsleep – The Unintended, Potentially Dangerous Sleep
Overview Chronic sleep deprivation is not a disease, but a cause. People get deprived of sleep often due to personal lifestyle choices, night shift jobs, and other habits. Sleep deficiency often occurs when humans intentionally shorten night rest, thus compromising on its duration. Excessive daytime sleepiness and headaches are common… Read More »Sleep Deprivation – How Losing Sleep Can Ruin Your Health
If you or your loved one has suffered a stroke or a small (ischemic) stroke, you may be familiar with sleep problems that follow it – insomnia, obstructive sleep apnea, and sleep-wake cycle disorders are among the most common. Those who sleep well after a stroke usually recover faster and… Read More »Stroke, Mini-Stroke, And Sleep – How Are They Related?
Insulin regulates blood glucose throughout the day and night. Between 4 and 8 am, there is a surge in glucose – however, if insulin is able to do its job properly, it takes care of this situation. Our body consumes the least glucose during REM (rapid eye movement) sleep and… Read More »Insulin and Sleep – Do Sleep Problems Cause Insulin Resistance?
Overview Some hormones are known to make us feel tired, help us relax and fall asleep; whereas the others depend on the quality and length of our sleep. Hormone levels rise and drop throughout the day and this fluctuation is usually directly or indirectly related to our circadian rhythm (biological… Read More »The Relationship Between Hormones And Sleep
Sleep and mental health are closely related. If one is disrupted, the other deteriorates as well. It is not uncommon for mental illness to cause sleep problems, but sometimes sleep problems occur first and a mental illness occurs within a few months or years. If a person treats mental illness… Read More »Sleep Disorders And Mental Illness: Causes And Consequences
Many people with insomnia complain about “racing thoughts” that they can’t control. It’s like an intense movie marathon that just goes on and keeps them awake for a long time – sometimes until sunrise. These thoughts could be linked to a particularly stressful period someone is going through or they… Read More »Racing Thoughts at Bedtime? Causes and Solutions