Home » Understanding Sleep » Basics of Sleep

Basics of Sleep

Sleep is one of the most complicated and misunderstood aspects of how the human body functions.

Gaining a full understanding of sleep will involve many hours of research, but if your time is limited and you just want to know simple tips to help get more and higher quality sleep then you can spend a few minutes reading these articles.

Whether you want to know the negative consequences of poor sleep, how to get some sleep when traveling in a hotel room, or how much sleep you need then this is the section for you.

Sleep And Memory – How Sleep Improves Our Memory And Helps Us Learn

Overview Sleep has long been linked with an ability to successfully remember and learn things. Although some scientists claim that there are many unanswered questions and that there are many processes they don’t fully understand about how sleep affects our memory; there has been a significant amount of research and… Read More »Sleep And Memory – How Sleep Improves Our Memory And Helps Us Learn

Epigenetics and Sleep

It is widely known that chronic poor sleep can lead to serious problems with your immune system as well as your mental and physical health. It also increases your risk of developing various diseases – including sleep disorders. Epigenetics, a new, sometimes called ‘revolutionary’ discipline, helps us describe how our… Read More »Epigenetics and Sleep