Overview Have you ever arrived to work on a Monday morning to see that one energetic coworker with bright eyes and a smile on their face? On the other hand there is that latecomer always looking like they just rolled out of bed with eyes swollen and a cowlick or… Read More »Chronotypes – What They Are and What You Can Do About Them
Sleep is one of our most essential biological functions but also our least understood. Most information out there is hopelessly complicated and makes it seem like it’s impossible for a regular person to understand. In this section, we break down just why it is that poor sleep is so hazardous to your health. We give you the tools you need to help you and your children get the restful sleep that you need to be healthy, happy, and high-functioning.
We also answer common questions that you may have about your sleep environment, debunk myths about sleep, and describe processes that happen in our brain. We’ll also explain more scientific terms like melanopsin, sleep spindles, and the flip-flop switch.
- Deep Sleep – Basics You Need To Know
- Sleeping In a Hotel Room
- Epigenetics and Sleep
- Hypnograms – Graphs Representing Your Sleep
- What Are The Consequences Of Poor Sleep?
- The Many Benefits Of Sleep
- Stages Of Light Sleep
- What Is Melanopsin And How Does It Affect Our Sleep Cycle?
- Why Do Some People Feel Euphoria After Sleep Deprivation?
- How Is Sleep Regulated? The Two-Process Model
- What Is Sleep? Definitions Of Sleep
- Short Sleep – When is it Dangerous?
- The Three States Of Unresponsiveness: Sleep, Anesthesia, And Coma
- How Do We Wake Up? The Processes Behind It
- Sleep Spindles Explained
- How Light Affects Our Sleep: Daylight vs. Artificial Light
- Sleep And Memory – How Sleep Improves Our Memory And Helps Us Learn
- Why Do We Sleep?
- How Much Sleep Do We Need?
- REM Sleep – How It Works and What The Benefits Are
- The Four Stages Of Sleep And Sleep Cycles
- Flip-Flop Switch – A Binary System Balancing Between Sleep and Wakefulness
- Chronotypes – What They Are and What You Can Do About Them
- How To Get More Deep Sleep
- Best Sounds to Fall Asleep To: Introducing Sleepline Audio
- How to Track Your Sleep Using Apple Watch
- Does Amazon Prime Now Deliver Sleeping Pills?
- How to Track Sleep Stages With Fitbit
- How to Set an Alarm on HomePod
- How to Set an Alarm On Google Nest Hub and Mini
- Bedroom Design Guide: Mid-Century Modern
- How to Set an Alarm on Amazon Echo
- Sleep and Work – Why We Need a Balance
- Alcohol Consumption and Sleep
- How To Sleep in a Hostel
- Americans Are Still Having a Hard Time Getting Enough Sleep – But the Situation is Improving
- Is a Later School Start Time Better for Students?
- Sleep Environment
- Masturbation and Sleep
- College Student Sleep Guide – Prep For Success
- Loneliness and Sleep
- Bullying And Sleep: A Guide For Children And Parents
- Sleep Hygiene – Good Sleep Practices
- Mold is a Silent Killer That Could Be Hurting Your Sleep
- How Does Marijuana Affect Your Sleep?
- Sleep And Productivity – Rest More, Work Better
- Caffeine Naps – Are They The Most Energizing Naps?
- Does Social Media Affect Your Sleep?
- Safe Sleep For Babies – Do’s And Don’ts
- How To Get A Baby To Sleep Safely And Successfully
- Why Military Veterans are Having Sleeping Problems
- How Light, Temperature and Other Zeitgebers Influence Your Sleep Time
- Make-up Sleep: Is It Reasonable To Try To Catch Up On Your Sleep?
- How Many Times A Day Do You Sleep? Presenting Different Sleep Patterns
- Good Sleepers Are Better Students: Learning And Sleep
- Can We Learn While Sleeping? Hypnopaedia: Myth and Reality
- Healthy Sleep Habits – A Guide For Parents
- Sleep and Creativity – Can Certain Sleep Habits Make You More Creative?
- Sleep Debt – Can You Make Up Lost Sleep?
- Biphasic Sleep – Is Sleeping Twice Better For Us?
- Polyphasic sleep: Can Ultra-short Sleep Phases Work For Us?
- Full Moon Insomnia: How the Moon Messes With Your Sleep
- What Advice Does Jordan Peterson Have For People Who Can’t Fall Asleep?
- Sleep and Fertility
- Excessive Sweating During Sleep
- Your Heart, Your Sleep – Sleep And Cardiovascular Health
- Why the Stress Hormone Cortisol is Keeping You Up At Night
- Racing Thoughts at Bedtime? Causes and Solutions
- Is Daylight Saving Time Responsible for Heart Attacks?
- Stroke, Mini-Stroke, And Sleep – How Are They Related?
- Sleeping Pills and Sleep
- How Sleep Protects And Heals You From Flu
- Sleep and the Risk of Cancer
- Sleep Disorders And Mental Illness: Causes And Consequences
- Attention-Deficit/Hyperactivity Disorder (ADHD) And Sleep
- Dementia and Sleep Disorders
- Sleeping With Bipolar Disorder
- Is There a Genetic Mutation That Causes Less Need For Sleep?
- The Relationship Between Stress And Insomnia
- How Sleep “Reboots” Your Brain
- Sleep And The Brain: Energy Consumption And Distribution
- Microsleep – The Unintended, Potentially Dangerous Sleep
- What Sleep Inertia Is And How To Deal With It
- The Relationship Between Hormones And Sleep
- Insulin and Sleep – Do Sleep Problems Cause Insulin Resistance?
- Why Problems With Estrogen Might Be Keeping You Up at Night and How to Fix It
- Body Thermoregulation and Sleep
- Testosterone And Its Role In Our Sleep
- What Is GABA And How Does It Affect Your Sleep?
- Why Do I Still Feel Tired After Sleeping? How to Deal With Non-Restorative Sleep
- Sleep and Dopamine
- Excessive Daytime Sleepiness
- Energy Use During Sleep – Do We Burn Calories While Sleeping?
- Sleep Deprivation – How Losing Sleep Can Ruin Your Health
- Magnesium and Sleep – Will Magnesium Supplements Help Your Insomnia?
- It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope
- The Effectiveness of Your Diet Depends on How You Sleep
- Food, Diet, and Sleep – What You Eat Matters
- Natural Sleep Aids
- High-Carbohydrate Diet And Sleep
- Gut Microbiome And Sleep
- Circadian Rhythm and Adrenocorticotropic Hormone (ACTH)
- Homeostasis and Sleep Propensity
- Heart Rhythm Problems During REM Sleep
- Circadian Rhythm and Sleep
What you need to know about sleep and how it affects your health
The lack of sleep seems to be one of the main problems of the 21st century. Many willingly or unwillingly sacrifice sleep so that they can have more time, making up for the lost sleep on their days off – but is that a good idea?
Here we present basic things you need to know about sleep as well as desirable and undesirable behaviors regarding your sleep health.
What is sleep and what does it do?
Sleep is a natural process during which we rest. Many predictable things happen during sleep – for example, we go through different sleep stages every night, the most famous of which is rapid eye movement (REM) sleep. Here you can learn about REM, light and deep sleep, and what the characteristics of each one are.
It’s so easy to notice how powerful sleep is – after just one night of sleep deprivation, we feel tired, drowsy, and can’t focus or perform well. But these are not the only consequences. The more science makes progress and the more research is done; the more we see the importance of sleep – its immense effect on our hormones, mental and physical health. Lack of sleep has been associated with heart problems, memory and attention deficits, and even cancer.
How can I get good sleep?
We’ve got you covered on this. You should find out how much sleep you actually need and what your chronotype is. Knowing these things can help you organize your schedule. Once you’ve done that, stick to the schedule.
It’s very important to go to sleep and wake up at about the same time every night. This is how your brain learns its routine and ‘plans’ your sleep accordingly, meaning that, in the morning, you’ll wake up from a light sleep stage, all refreshed and happy.
For a good night’s sleep, you also need to pay attention to your sleep environment. The best is to sleep in a quiet, totally dark and slightly chilly room.
Magnesium is among the most abundant metals in our body. Researchers estimate that an adult body has at least 25gm of it. Half of that amount is in bones, another half in soft tissues. Less than 1% magnesium is in circulation or blood. There are many ways that magnesium can… Read More »Magnesium and Sleep – Will Magnesium Supplements Help Your Insomnia?
The very first night in an unfamiliar setting always results in not-so-great sleep. While it’s never going to be as comfortable as sleeping at home, you can make a lot of wise decisions to help you sleep soundly in a hotel. Many people who struggle with sleeping in hotel rooms… Read More »Sleeping In a Hotel Room
Coffee and other caffeinated drinks are widely used to fight sleepiness and drowsiness, primarily in the morning but also at some other times of the day. For most people drinking coffee in the evening will make them go to bed a lot later than usual but having coffee at, say,… Read More »It Turns Out That Your Daily Coffee Habit Has a HUGE Impact on Your Sleep – How You Can Cope
Overview Does your child experience sleep problems? Depending on their age, the type of problems may vary. There are some things every parent should know about their child’s sleep habits – for example, many parents of sleep-deprived children are not even aware of this problem. Sleep deprivation further leads to… Read More »Healthy Sleep Habits – A Guide For Parents
Humans always knew about the refreshing effect that comes with sleep. They knew a lot about dream sleep. Due to the more vivid nature of dream sleep, people gave more attention to it. Lots of mystery surrounds dream sleep. However, people tend to give less attention to deep sleep. Our… Read More »How To Get More Deep Sleep
Your sleep environment is simply the place in which you sleep. Your surroundings greatly determine the quality of your sleep. Items such as blackout curtains and earplugs can help to improve the quality of your sleep. What is a sleep environment? Your sleep environment refers to your surroundings while you… Read More »Sleep Environment
Best way to treat full moon insomnia People have long noticed that it’s harder to fall asleep and stay asleep during a full moon. Even people who don’t notice any lunar effects on their sleep still occasionally report feeling sluggish and “hungover”, a sensation that isn’t noticeable on normal days.… Read More »Full Moon Insomnia: How the Moon Messes With Your Sleep
Overview Sleep is polyphasic when a person sleeps multiple times a day. In most cases, a person would have one long sleep phase (monophasic sleep schedule) followed by numerous ultrashort sleep phases or naps. “So, how many times do you sleep? What is your sleep schedule?” Reply in most instances would… Read More »Polyphasic sleep: Can Ultra-short Sleep Phases Work For Us?
In today’s society, people are so busy that they usually cut back on sleep for their studies or work. Staying up all night to meet a deadline has almost become a norm. A norm with a cost. Sleep loss isn’t the only thing that causes various consequences, but also poor… Read More »What Are The Consequences Of Poor Sleep?