Apple Watch can officially track your sleep with the watchOS7 update. This major upgrade puts the watch in competition with other sleep trackers like Garmin Vivosmart and Oura Ring. When Apple announced watchOS7 back in June they also unveiled their Sleep app. What can you expect from the new app… Read More »How to Track Your Sleep Using Apple Watch
Approximately 83 million Americans suffer from sleep deprivation. This shocking number indicates that we have a serious problem on our hands. Sleep deprivation has serious negative impacts on your health and wellbeing.
Today’s busy lifestyles and our reliance on electronics for work and entertainment all but ensure that most of us will suffer from sleep disturbances.
What if there was a way to keep track of our sleeping patterns to ensure that we’re getting the quality shuteye that we need? With a sleep tracker, that possibility becomes a reality.
Sleep Trackers Compared
|Sleep Tracker||Accuracy||Battery Life||Data Accessibility||Our Review||Buy Now|
|Oura Ring||Best Available||Excellent||Yes via App - iOS and Android||Read Full Review||Check Price|
|Garmin Vivosmart 4||Best Available||Very Good||Yes via App - iOS and Android||Read Full Review||Check Price|
|Withings Sleep Tracking Mat||Good||Battery Not Needed||Yes via App - iOS and Android||Read Full Review||Check Price|
|Fitbit Charge 3||Good||Good||Yes via App - iOS and Android||Read Full Review||Check Price|
|SleepScore Max||Good||Battery Not Needed||Yes via App - iOS and Android||Read Full Review||Check Price|
|Emfit QS HRV Sleep Monitor||Good||Battery Not Needed||Yes via App - iOS and Android||Read Full Review||Check Price|
How do you keep track of your sleep?
If you want to properly track your sleep patterns; you’ll need a device that can keep track of all of your movements and your sleep cycle, which then reports on how much sleep you got and whether or not it was high quality.
When you do this consistently over a long period of time, you’ll have a treasure trove of data that will help you see patterns in your sleep cycle. You’ll know what situations cause you to lose sleep, and under what circumstances you get the best quality shuteye.
How sleep tracking works
Actigraphy is just a fancy way of saying that your device measures your movement. In general, most sleep trackers will measure this by using a device that attaches to your body – most commonly your wrist.
While this isn’t as accurate as the sophisticated methods that doctors use in clinical situations, the cheapness of the technology makes it extremely accessible for most people.
The accelerometer is the part of the device that makes the actigraphy work. A group of miniature sensors – Micro-Electrical-Mechanical Systems (MEMS for short) convert the measured mechanical symbols into electrical ones.
These tiny chips are present in a wide variety of common, everyday items. Your smartphone contains several of them, as do many of your household appliances.
Since accelerometers are relatively inexpensive, they are widely used in commercially available sleep trackers. There are newer emerging technologies – such as heart rate monitoring – that can provide a much more accurate picture of your sleep patterns.
Are personal sleep monitors accurate?
Nothing is going to be as accurate as professional sleep monitoring, but commercially available trackers are surprisingly precise.
Older versions of these sleep trackers simply measured your movement and could lead to false readings. For example, if you were lying in bed wide awake the monitor would record that as sleeping time due to the fact that you weren’t moving.
Modern sleep trackers have eliminated that as a problem with their complex suite of sensors that track other aspects of your body – such as your heart rate – rather than relying upon lack of movement as the sole indicator that you’re asleep.
Amazon is jumping into the sleep and fitness tracker market by launching a new band called ‘Halo‘ and a $4/month subscription plan that analyzes your sleep patterns, body fat, and even tone of voice. Halo’s sleep tracking abilities are similar to competing trackers like Fitbit. It measures the amount of… Read More »Amazon Debuts Halo Health Band to Track and Monitor Your Sleep
All Fitbit devices that have heart-tracking capabilities – other than Fitbit Charge HR and Fitbit Surge – have the ability to monitor your sleep stages. The sleep tracker gives you a record of your sleep stages that you can cycle through to see how much time you’re spending in each… Read More »How to Track Sleep Stages With Fitbit
Emfit QS (Quantified Sleep) HRV is Emfit’s first product that targets consumer sleep tracking. It is an advance contactless sleep monitoring solution that monitors your sleep patterns and provides sleep analysis. On top of that, the QS also features a highly-detailed sleep analysis that targets athletes and other sports professionals.… Read More »Emfit QS HRV Sleep Monitor Review
Fitbit is well-known for their activity trackers and with the Fitbit Charge 3, they are out to stake their claim in the sleep tracking niche as well. The Charge 3 is a nice marriage between smartwatches, sleep trackers and fitness trackers. It has a little of each and tries to… Read More »Fitbit Charge 3 Review
SleepScore Max is a contactless sleep tracking device. This is convenient for those who don’t like wearing sleep tracking devices like the Fitbit Ionic. But more than the device itself, the real beauty of this device is on the algorithms that it uses to analyze the data it collects and… Read More »SleepScore Max Review
The Withings Sleep Tracking Mat is a non-wearable sleep tracker that offers sleep cycle analysis, heart rate tracking and snore detection. It is easy to set-up and automatically syncs to the Health Mate app through Wi-Fi. It also features IFTTT integration for scenarios such as the dimming of lights when… Read More »Withings Sleep Tracking Mat Review
The Garmin Vivosmart 4 is a multi-functional sleep and fitness tracker. Just like the Fitbit, the Vivosmart 4 looks like a fashionable accessory. Garmin is well-known for collecting and analyzing fitness data for professional athletes. They also counsel them on how much rest they need and whether they need anaerobic… Read More »Garmin VivoSmart 4 Review
The Oura Ring is a ring-sized advanced body-monitoring tool that works like a multi-purpose fitness tracker. According to its website, the ring “tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve”. … Read More »Oura Ring Review
Overview & Methodology Sleep trackers are judged by 8 standards: Accuracy Ease of Use Functionality Reliability Data Accessibility Aesthetic Design (wearable only) Comfort (wearable only) Battery Life (wearable only) Learn more about how each of these qualities impact the overall usefulness of the tracker you choose and help you build… Read More »How We Rate Sleep Trackers
All of us need sleep as it is the most powerful form of rest and recovery. But for most of us, especially at this age of phones and tablets, getting the right amount of sleep is becoming more challenging. Many factors affect the quality and duration of our sleep. This… Read More »Best Sleep Tracker & Buying Guide