Sleeping Pills and Sleep

Last updated: July 16, 2019

Sleeping pills are often used as a quick fix for a sleepless night but many Americans use them for much … Read more

Sleep and the Risk of Cancer

Last updated: July 16, 2019

It’s very easy to see the effects of short sleep, shift change or restless non-restorative sleep. We feel daytime sleepiness … Read more

Gut Microbiome And Sleep

Last updated: September 3, 2019

All of the microbes that live in our intestines are known as the gut microbiome. Some even call it our … Read more

Loneliness and Sleep

Last updated: July 16, 2019

Do you feel lonely because you didn’t sleep well? Is your loneliness impairing your sleep? It seems to work both … Read more

Dampness, Mold, And Sleep

Last updated: May 6, 2019

Mold grows in moist places and in almost every home the kitchen sink and bathroom are exposed to water and … Read more