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We spend a third of our life sleeping. Most of us think of sleep as just keeping our eyes closed so we can rest. But there is much more to sleeping than just resting. Sleeping is a way for our body to recover from a hard day at work. It is our body’s means of healing itself. This is why it’s important to get as much sleep as we can.
However, most of us have a hard time getting a good night’s sleep. Some have trouble sleeping because of a noisy environment. Others work the graveyard shift and have to sleep during the daytime. This why some need sleeping aids to help us get that restful sleep that we all deserve. The Sleep Buddy Pillow is one such aid that can help you get that much-needed rest.
What is so special about this pillow?
You can reshape it according to your needs
This pillow has a shape like a comma (,). I must admit that it’s the first time I saw a pillow shaped like that. Most pillows I see are rectangular in shape. Then there are those U-shaped neck pillows. I guess with pillows coming out in a wide variety of shapes and sizes, it is no longer surprising to see a comma-shaped one.
What I like about this shape though is how easy it is to reshape it to suit my needs. Aside from being a good head and neck pillow, I can reshape it for use in the other parts of my body. I find this pillow equally great for use on my legs, hips, and knees. This is a great knee pillow because it provides pressure relief when I use it as a buffer between my knees. It prevents my knees from knocking together while I sleep. This resulted in a noticeable decrease in the joint pain that I experience. I’ve been suffering through discomfort brought by joint pain for several years now.
I’ve all but accepted the fact that I’ll be tossing and turning in my bed until I got this pillow. It’s a good thing that I found this pillow in time because I’ve already resigned myself to the idea that I might need to purchase an expensive memory foam mattress just so I can fall asleep comfortably.
It can help you maintain proper posture
The Sleep Buddy Pillow was specifically developed by a doctor to help provide support while you sleep. We often think of pillows as just something soft to lay our head on while we sleep. It’s so much more than that. This pillow is developed to ensure that your head, neck, and spine are in proper alignment while you sleep. With this proper alignment, you can maintain a proper posture while you sleep.
Have you ever noticed that when you sleep using a pillow that is too lofty or too thin, you end up waking up sore and stiff? This is because your body is not in its natural position. Your head is too high or too low, and your neck and spine get compressed. This results into the nerves in your spine getting compressed too. The spine is the part of our body where you can find the most abundant concentration of nerves. These nerves are connected to different parts of our body. This is why it’s not surprising to feel pain in other parts of the body when our spine gets injured.
Another benefit of having proper posture while sleeping is it helps keep your airways aligned. Stand straight and then point your head down so that your chin is touching your chest. Now breathe. Now straighten your neck and breathe again. You’ll notice that you can breathe more easily when your head is in its natural position. This is because your airways is free from any obstruction. This is what the Sleep Buddy pillow does for you.
Why is proper breathing important when I’m sleeping?
There are numerous sleeping problems related to improper breathing. The most common and probably the most annoying one is snoring. Snoring occurs when air cannot move freely through your nose and throat while you sleep. As a result, the surrounding tissues vibrate. This is what produces the snoring sound. Snoring is more profound when you lie flat on your back. This is because your throat muscles are in a relaxed position. With the help of this pillow, your throat is in the right position when you sleep and you can get the healthy oxygen that you need.
Aside from snoring, Sleep Apnea is another breathing-related sleep disorder. This is more serious compared to snoring. Sleep Apnea occurs when someone’s breathing gets interrupted during sleep. People with Sleep Apnea stop breathing multiple times during their sleep. This can happen hundreds of times in a single night. What makes this a serious disease is a fact that oxygen is vital to the brain and the entire body. When left untreated, Sleep Apnea can lead to poor performance in daily tasks. It is also believed to be a cause of academic underachievement in children and adolescents. In adults, Sleep Apnea can lead to an increase in the risk of health problems like high blood pressure, stroke, diabetes, headaches, and depression. It can also be a precursor of heart-related problems like irregular heartbeats, heart attacks, and heart failure.
Why does it have a hole in it?
The little depression in the Sleep Buddy pillow is a specially designed ear well. If you position your ear in this depression, it can make sure that your ears will have proper ventilation while you sleep. This well is a good way to help keep the temperature around your ears to a comfortable level.
It can also help prevent your ear from getting squished while you sleep. It may not sound such a big deal to you, but the ear has cartilages that can get twisted or bent while you sleep. Needless to say, this can be disruptive, and you may wake up feeling numb.
What’s special about its filling?
The Sleep Buddy Pillow uses 100% polyester filling. Polyester is the cheapeast filling that can be used. That’s not to say that polyester is not as good as a filling material. A polyester-filled pillow is ideal for those who prefer to sleep on their backs and sides. It provides adequate support that can make back and side sleepers comfortable while sleeping.
So, should you avoid polyester pillows if you are a stomach sleeper? No. If the polyester pillow is thin enough, then stomach sleepers can also find this pillow to their liking.
Unlike other pillows, a polyester pillow is also easy to clean. The fibers are easy to wash if needed. You just need to make sure that you properly dry it before you return the filling inside the pillow. There are instances when it would be helpful to be able to wash the pillow itself. Pillows absorb moisture and sweat, resulting in an unpleasant-smelling pillow. You can only completely eliminate an unwanted odor in a pillow through a thorough washing.
This is where it trumps other pillows. Memory pillows are quite popular and also gives excellent support. However, memory foam pillows are hard to clean. You cannot wash memory foam. The best that you can do is to spot-clean it.
There is a disadvantage to polyester pillows though. Polyester is a synthetic fiber. This means that it used chemicals in its manufacture. This is the reason why those who prefer natural filling like cotton or buckwheat hulls stay away from polyester pillows.
Does it mean that all polyester pillows are hazardous to your health? Absolutely not. My advice is to always read about the manufacturing process used in making your pillow. We can now make polyester without the use of hazardous chemicals. Advancement in the manufacturing process has enabled companies to come up with processes that eliminate the use of such chemicals.
Do they use good pillow covers?
Sleep Buddy uses a super soft and comfortable jersey cover. I love the way the cover feels against my face. It’s not rough to the touch. The removable cover is so smooth and luxurious. The pillow cover is also zippered and removable, meaning that you can easily remove the pillow cover if you need to wash it. And speaking of washing, the pillow cover is machine washable. Cleaning it is as easy as just dropping it in your washing machine and letting the washing machine do the job for you. It saves you time since you can devote your time to other tasks while waiting for your pillow cover to get cleaned.
This cover is also made of hypoallergenic cotton. One reason why cotton is a favored pillow cover material is due to its breathability. The cover permits cold air in and allows hot air to escape. Thanks to this, air gets to properly circulate inside the pillow. This air circulation is ideal for those who easily get hot while sleeping. You’ll love this pillow even more during the summer months when sleeping can be difficult because of the rise in temperature. This breathable cover will let you sleep soundly even during hot summer nights.
The anti-allergy features of the pillow cover are another benefit worth taking note of. Some of us are prone to allergy attacks. This pillow cover is manufactured to shield you from allergens. This can prevent instances when you wake up with itchy, blotchy skin due to allergies. You can also avoid allergy attacks that can lead to sneezing fits or watery eyes.
The inner cover of this pillow is 100% polyester. Polyester as a piece of fabric is very durable. It is created to last, and you’ll have a pillow that you can use for many years to come.
Pros and Cons of Sleep Buddy
What We Liked
- Washable fill
- Has an ear well for ventilation
- Helps maintain proper posture
What We Didn’t Like
- Fill is non-organic
- May easily flat-out
About Sleep Buddy
Overall, customers are satisfied with their experience with the Sleep Buddy Pillow. On the website Overstocked, there are 24 customer reviews for the pillow. The average customer satisfaction rating is 4.8 stars.
Sleep Buddy doesn’t have its own physical store where you can go to purchase the product. However, there are several online retail partners that carry the said product. These include Overstocked, Super Idea Works, and Happy Deal Market.
Accolades & Praise for Sleep Buddy
- Top Products for Sleep: best pillows.
Sleep Buddy Compared to Other Pillows
How We Rate Pillows
There are many different types of pillows. In general, we rate pillows by 6 standards:
- Firmness and Support
- Loft & Adjustability
- Structural integrity & Durability
View our full rating process for pillows.