Home » How to Sleep Better: 12 Days to the Sleep You Deserve

How to Sleep Better: 12 Days to the Sleep You Deserve

Improve your sleep. Upgrade your life.

how to sleep better ebook

As your life gets more and more stressful, are you still able to go to sleep and wake up feeling refreshed and alert like you used to?

Download this free eBook to learn how people like you are optimizing their sleep to improve their productivity and live the life they deserve.

In this book you’ll learn:

  • How to optimize your diet for sleep
  • Why your mind races and easy ways to make it stop
  • The four specific supplements that *actually work* without any effort
  • The one setting on your thermostat that will change everything

How to Sleep Better: 12 Days to the Sleep You Deserve

We wrote this book as if we were writing to a friend who is interested in improving their sleep so that they can live their best life. We’ve seen many people come so close to achieving their goals….yet they struggle to get out of bed in the morning and are late to work or….their minds are feeling the effects of sleep deprivation and it’s hurting their relationships with friends, family, and coworkers. We’re giving you the roadmap in this book and giving you the skills you need to get better sleep and live life on your terms.

This is the easiest method for curing all of your sleeping woes. Getting high-quality sleep is no different than eating a healthy diet or working out. We give you all of the facts and even a step-by-step plan on how to improve. Just follow the advice and you’ll be sleeping better in no time! Instead of wasting your money on ten different sleep books, we’ll make sure you learn everything you need to know in ten easy-to-understand points:

Why there’s an optimal time to consume caffeine.

You live a fast-paced and busy lifestyle. Caffeine provides fuel, but you’re most likely consuming it wrong. Believe it or not, you don’t have to give up your coffee addiction. But. There is an optimal time to consume and it’s not when most people think.

Morning cup of coffee

The one drink you should eliminate from your diet and why.

The things that you choose to put in your body have a massive impact on your ability to fall asleep. Learn why a commonly consumed drink is keeping you up at night.

Man sleeping

How to optimize your sleep schedule to take advantage of your body’s natural rhythm.

We’ll give you a high-level overview of your circadian rhythm and the hacks you can use to optimize it. Most people’s circadian rhythm is working against them. We’ll teach you how to harness it and sleep better than ever.

Cat sleeping

How to stop your mind from racing.

We give you the blueprint for how to “shut off” your mind. By following our advice you’ll have less stress (due to not getting frustrated at your own brain) and more sleep.

Elderly woman sleeping

Why you need to start exercising (and easy exercises you can start NOW).

These simple exercises have been proven to improve your sleep. No gyms, equipment, or time required. These are routines that you can do at your home or office TODAY.

Stretching hamstrings in bed

How to determine which foods you should be eating.

The foods you eat can either help your sleep, hurt it, or are neutral. Find out which foods you should avoid and which ones you should immediately incorporate into your diet. 

Woman sleeping next to fruit

What the optimal bedroom temperature is.

Hint: you’re most likely sleeping in a room that is too hot. We give you information about how our evolution influenced our need to sleep in a cool room and why you should vary the temperature throughout the day for maximum benefits.

Thermostat next to bedroom

How to optimize your bedroom for sleep.

It’s likely that you can dramatically improve your quality of sleep by investing in a few key items for your bedroom. We’ll tell you the most important items so that you can get the most bang for your buck. Even if you live on a busy street or in a house with loud children, our bedroom optimization plan will have you sleeping better in no time.

Decorated bedroom

Which supplements are legitimate and which ones you should avoid.

It’s impossible to find good information about which supplements you should take. Most online articles are sponsored by supplement companies. We cut right through the BS and tell you the four supplements you *ACTUALLY* should take.

Man holding supplements

Why you need to use blue-light blockers.

Learn why your nighttime Netflix habit is most likely convincing your body that it’s still daytime.We give you a list of the tools we *personally* use to help reduce the amount of blue light coming from our phones, computers, and TVs. 

Woman holding blue-light glasses

A BONUS 12-day action plan.

The information in this book is cutting edge and it can be hard to know where to start. We’ve broken down our advice into a simple 12-day action plan that you can follow. We’ll give you a calendar containing a simple task that you can do each day to get better sleep. By the end of the 12 days you’ll have vastly improved your habits and will be getting more sleep than ever before.

Woman stretching in bed