Home » Pillows » GhostPillow by GhostBed: Is it Actually “the World’s Only Real-Time Cooling Pillow?”

GhostPillow by GhostBed: Is it Actually “the World’s Only Real-Time Cooling Pillow?”

Woman holding GhostPillow

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In 2016, GhostBed, a company under Nature Sleep, developed their own line of pillows, aptly named GhostPillows, to complement their mattress selection. GhostBed pride themselves on providing not only mattresses that offer the standard comfort and support. They have also created products that showcase innovative cooling technologies as well. They used these same technologies with their pillows and have created what they call the world’s only real-time cooling pillow.

What exactly does real-time cooling mean? Let’s delve a little deeper.

Real-time means the actual time during which a process or an event occurs. GhostBed has found a way to create a phase-changing material that adjusts to your body heat in real-time. Whether you sleep cold or sleep hot, the GhostPillow’s fabric cover adjusts to your body temperature throughout the night.

There are 3 types of GhostPillows, each serving their purpose according to your specific preference.

Buy: GhostPillow Memory Foam and Faux Down Pillows, $64 from GhostBed.com

1. GhostPillow – Memory Foam

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Lady laying on ghostbed memory foam pillow
GhostPillow – Memory Foam

My initial thought when I took the GhostPillow memory foam pillow out of its box was that it was hefty. Seriously, it was like half my size. To be fair, I’m 5’4″ so that could be why. It also felt weighty, but not in an “omg-it’s-too-heavy” kinda way but more of a “ooh-you’re-nice-and-chunky-squish-squish” kinda way. I know you get what I mean.

Initial thoughts aside, I was honestly excited to try out the memory foam pillow. I had heard many good things about it and I wanted to see if they were true. Here’s the thing though, I am a serial stomach sleeper. Although I now consider myself a combination side and stomach sleeper, I still find myself waking up face flat on the pillow often.

Think of the GhostPillow memory foam pillow as a mini mattress. The pillow is made up of one continuous slab of memory foam. It is also aerated, and you can see uniform sized holes all throughout the pillow. If you squeeze the pillow, you can actually hear the whoosh of air going through. It does not feel as dense as memory foam, either. You do get the memory foam feel where it cradles your head but definitely not a sunk in feel. It also keeps its shape very well.

After testing it out for a while, I have found that the GhostPillow memory foam pillow is best for side, back and combination sleepers but definitely not stomach sleepers. The pillow’s 5 inch thickness was a little too high for me to get absolutely comfortable when sleeping on my stomach. That said, I am fairly tiny, so I would think that stomach sleepers who are heavier than I am would find it comfortable. During nights when I would sleep on my side, my head and neck definitely felt well supported and I woke up with no cricks whatsoever which rarely happens so this is a win for me since I am trying to train myself to sleep more on my back and side.

All of GhostBed’s pillows come with a 101 night trial and a 5 year warranty.


  1. Ghost Ice Fabric zippered cover – cool to the touch, it neutralizes heat on both sides of the pillow. It is removable and washable and essentially acts like the GhostPillow’s case.
  2. Inner Aerated Mesh cover – provides an extra layer of protection for the pillow. Mesh design allows for more air flow.
  3. Support Core – made up of aerated gel memory foam. Designed with precision cut holes to allow air to flow through freely. Both sides of the foam are cool to the touch.
  4. Performance Cooling side – patent-pending phase change material adjusts to your body heat in real time.


Although the GhostPillow definitely kept me cool throughout the night, is it the the coolest pillow I’ve ever tried? No, I don’t think so but it sure does come close. As for the real-time cooling, it definitely keeps your temperature regulated all throughout the night so this is a big, resounding yes for me.


  • Keeps you sleeping cool
  • Provides great support for back, side and combo sleepers
  • Memory foam feel does not swallow your head
  • Keeps it shape nicely, no more fluffing and pounding
  • Outer cover is removable and machine washable
  • Hypoallergenic
  • 101 night trial
  • 5 year warranty


  • Slight off-gassing smell stays for a few days but easily remedied by airing out the pillow
  • Not really comfortable for petite stomach sleepers
  • No choice of colors for the outer covers since it also functions as a pillowcase
  • Memory foam cannot be laundered (our mattress cleaning tips may help with this)

Dimensions of the GhostPillow Memory Foam Pillow

One size (Queen): 16″ x 23″ x 6″

Buy: GhostPillow Memory Foam Pillow, $64 from GhostBed.com

2. GhostPillow – Faux Down

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GhostPillow Faux Down Pillow

Fans of down-filled pillows, here’s something made just for you. GhostPillow’s Faux Down pillows are filled with a micro-gel fill, which mimics the feel of real down. Down pillows are usually stuffed with either duck or goose down and are considered to be the ultimate luxury when it comes to pillows. Most luxury hotels only use either down-filled or down alternative pillows.

Down alternative pillows were created due to the advent of various animal rights movements, veganism and the fact that a lot of people nowadays have developed severe allergies to animal products. Even though a lot of bedding manufacturers now require a certificate (such as Bluesign and Responsible Down Certification) for the production of real down pillows, it is still, in my honest opinion, better to seek an alternative.

I can safely say that the GhostPillow Faux Down pillow is on par with the pillows one can find in 5-star hotels and resorts. Made with ultra plush cotton velour, 300-thread count cotton scrim and GhostBed’s superior microfiber gel, you get that cozy, somewhat malleable feeling of real down without any clumping.

The best part? Because it mimics the feel of real down which moves and molds to your head’s shape and size, the GhostPillow Faux Down pillow is perfect for stomach sleepers. You literally feel as though you’ve laid your head on a cloud. Want a bonus? It is excellent for all types of sleepers. The lack of that faint but unmistakeable chicken shed smell associated with real down pillows is just icing on the cake.

All of GhostBed’s pillows come with a 101 night trial and a 5 year warranty.


  1. Ghost Ice Fabric zippered cover – neutralizing heat on both sides of the pillow, the outer cover is made with a cool to the touch cover. It is removable and washable.
  2. Breathable Inner cover – made with 300-thread count cotton, adding to that luxurious feel.
  3. Microfiber Gel Fill – gives you that huggable, squeezable that down pillow lovers crave.


While the Ghost Ice outer cover was definitely cool to the touch, did I think it did a great job of regulating my body heat? I honestly can’t say. I was fast asleep.


  • Really does mimic the feel of real down
  • Great for all types of sleepers, including stomach sleepers
  • The entire pillow is machine washable
  • No ducks nor geese were harmed
  • Hypoallergenic, great for people with allergies to animal dander
  • Keeps its shape well
  • Outer cover acts like a silk pillowcase and won’t cause any skin pulling or sleep wrinkles
  • No funky smells
  • 101 night trial
  • 5 year warranty


  • Can be expensive
  • Lack of color choices for outer cover

Dimensions of the GhostPillow Faux Down Pillow

One size (Queen): 20″ x 30″ x 7″

Buy: GhostPillow Faux Down Pillow, $64 from GhostBed.com

3. GhostPillow – Shredded

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lady hugging ghostpillow shredded
GhostPillow Shredded

How about a pillow that combines the best of both the Memory Foam pillow and the Faux Down pillow? Containing shreds of both memory foam and gel microfiber clusters, you get the soft, cuddly feel of a down pillow with the responsiveness of memory foam. GhostBed sweetened the deal by making it customizable. That’s right. You adjust the loft, the height and feel – it’s no wonder GhostBed calls it their Goldilocks pillow.

Precisely because it’ s completely customizable makes the GhostPillow Shredded (ugh, I do wish they came up with a better name though) perfect for all types of sleepers – back, stomach and side. The Ghost Ice fabric cover makes it great for hot sleepers too.

Did you know that the average head weighs around 10-11 lbs? If you often wake up with a stiff neck, the main culprit is usually your pillow. It’s either you’re using the wrong type of pillow for your sleeping style or you are using a pillow that’s too high or too low. Having a pillow that’s customizable is an absolute game changer, I tell you that now.

For people who find that memory foam pillows may be a bit too hard for their liking, having a shredded memory foam pillow makes for a more moldable pillow that you can squish, sculpt and shape into the pillow you want. Couple that with the gel microfiber fill then you just may never want to leave the bed.

All of GhostBed’s pillows come with a 101 night trial and a 5 year warranty.


  1. Ghost Ice zippered cover – the GhostPillow Shredded’s hypoallergenic outer cover is breathable and cool to the touch. It also helps in neutralizing heat.
  2. Premium Inner Fill – the GhostPillow Shredded contains a blend of memory foam, visco foam and gel microfiber fill for contouring and cooling support


Probably because it’s newer and produced fairly recently, the GhostPillow Shredded’s outer cover was particularly cool to the touch and provided extra breathability.


  • Hypoallergenic
  • Customizable – easily add or remove the pillow’s fill to adjust feel and loft
  • Outer cover is removable and washable
  • Perfect for all types of sleepers
  • 101 night trial
  • 5 year warranty
  • Keeps its shape well
  • Takes the best of memory foam and down alternative pillows
  • Comes as a 2 pack set


  • Very slight new mattress smell due to the memory foam but dissipates after a few days
  • Lack of color choices for outer cover
  • Need to take extra care because the filling cannot be washed

Dimensions of the GhostPillow Shredded

Standard: 18″ x 24″

Queen/King: 20″ x 32″

Buy: GhostPillow Shredded, $128 from GhostBed.com

GhostBed Silk Pillowcase

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pink silk pillowcase
GhostBed Mulberry Silk Pillowcase in Blush Pink

One of the lesser known beauty secrets is a silk pillowcase. Sleeping on silk can reduce friction and static on hair while also helping to keep skin smooth and wrinkle free.

Made from ethically sourced Mulberry Silk, GhostBed’s pillowcases are weightless and delicate. They come in 2 colors, blush pink and white, that will complement any decor. Despite its gossamer structure, the pillowcase features double edged stitching as well as a reinforced zip.

Bear in mind that silk is a delicate fabric and it is important to follow proper care instructions. It is best to handwash silk but if you must use the machine, use the gentlest possible setting.

Sizes and Dimensions

  • Queen -20″ x 28″
  • King – 20″ x 36″

Buy: GhostBed Silk Pillowcase, $55 (Queen) from GhostBed.com

About GhostBed

Founded in 2010 by the same person who brought us Nature Sleep, GhostBed was created to fill customer demand for Nature Sleep to provide an online mattress in a box service. Marc Werner, CEO of both Nature Sleep and GhostBed, wanted to create the perfect mattress after undergoing 3 neck surgeries. Necessity truly is the mother of invention and we must say, GhostBed has never failed us yet.

Customer Satisfaction

GhostBed currently has a 4 and half star rating on their website with 23667 reviews and counting. Their customers praise their products for their lightning fast shipping, quality craftsmanship and the pain and pressure relieving properties of both their pillows and mattresses.

Contact GhostBed

  • Contact number – (855) 855-4499
  • Email – [email protected]
  • GhostBed Support Team business hours – Daily 8AM-10PM (EST)

How we rate pillows

There are many different types of pillows. In general, we rate pillows by 6 standards:

  1. Firmness and Support
  2. Loft & Adjustability
  3. Hypoallergenic
  4. Hygiene
  5. Comfort
  6. Structural integrity & Durability
    View our full rating process for pillows.