Sleepline.com has spent thousands of hours researching and comparing products relating to sleep. We are serious about recommending the correct products for your individual needs. We take in more data points than just our own and encourage our users feedback. At times we are compensated for the links you click at no cost to you. Learn more on our disclosure page here.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Read our full medical disclaimer.
The 59th United States presidential election is scheduled for tomorrow November 3rd, 2020. The race will determine whether President Donald Trump or former Vice President Joe Biden will be the next president of the United States.
The divisive election has led to an explosion in anxiety and stress disorders that are keeping Americans up at night. If you’re having difficulty sleeping due to the election, we recommend following these strategies so you can get some shuteye.
Turn off the news
Studies have shown that consuming an excessive amount of media can lead to increased anxiety, which can affect your sleep.
Clickbait articles and cable news are designed to be as addictive as possible. The companies producing this content don’t have your physical and mental health in mind when they write hysterical political articles. They’re only thinking about how much money they can make.
To help reduce the amount of news you consume, we recommend following these steps:
- Turn off notifications on your phone – You don’t need to get a notification every time a new story comes out. If the news that you’re getting notified about is negative (which it almost always is), then you’re going to notice a spike in anxiety every time your phone vibrates. Turn off the notifications and you’ll sleep better.
- Set a specific time to check the news – and stick to it – To help avoid the trap of refreshing news sites all day, we recommend choosing what time you’re going to read the news. For example, you could decide to spend half an hour reading the news during your lunch break. Once the time is up, stop reading and get on with your day.
- Don’t read the news right before bed – This should be common sense, but you’d be surprised to find out how many people finish their day by reading the most stressful content imaginable. The blue light from your phone screen also prevents your body from producing melatonin, which can keep you awake. If you can’t help yourself, we recommend using blue light-blocking glasses.
Buy: Pixel Eyewear Blue Light Glasses, $75 from Amazon
Take sleep supplements
If you’re extremely stressed out and having difficulty sleeping, taking an over-the-counter supplement can help.
If you’re having issues falling asleep because you’re staring at bright screens late into the night, we recommend a melatonin supplement.
Melatonin is a hormone that your body naturally produces at night when it gets dark. The problem is that the light from computers, phones, and TVs mimics sunlight and prevents your body from producing melatonin on its own. In that case we recommend taking a melatonin supplement. We recommend taking Amazon Elements melatonin.
Buy: Amazon Elements Melatonin, $8.99 from Amazon
If stress is keeping you up, we *highly recommend* Ashwagandha KSM-66. This is different from normal Ashwagandha, and studies have shown that is much better at reducing stress and cortisol levels. Election anxiety is stressing everyone out, and Ashwagandha KSM-66 is one possible solution.
Buy: Tribe Organics Ashwagandha KSM-66, $23.97 from Amazon
Follow mindfulness strategies
Mindfulness and meditation have proven to be one of the best ways to reduce anxiety and calm your racing thoughts. If you toss and turn all night and can’t shut your mind off, meditating is the way to go.
There are a few important courses you can take and books you can read that will help you properly meditate. Meditation is one of those things that everyone talks about but very few people actually do. We promise that if you stick with it you’ll see *amazing* results.
Buy: Sleep and Insomnia: Improving Health With CBT and Meditation, $94.99 from Udemy
At the end of the day, all of these strategies are designed to quiet your mind and help you stay calm and relaxed. Stressing yourself out over the election is a surefire way to deprive yourself of high-quality sleep and we highly recommend reducing the amount of news you consume, taking supplements, and beginning a meditation practice.