Home » Sleep Medicine » CBD – What It Is, Truth And Misconceptions » Benefits and Drawbacks of Using CBD to Treat Anxiety

Benefits and Drawbacks of Using CBD to Treat Anxiety

At times we are compensated for the links you click at no cost to you. Learn more about why you should trust our reviews and view our disclosure page.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Read our full medical disclaimer.


Cannabidiol (CBD) is one of the most prevalent constituents found in the cannabis Sativa, or hemp, plant. Every day hemp-derived CBD products are used to treat various health conditions or disorders. While there are many benefits, one of the most common reasons for CBD usage is anxiety relief. People who have anxiety may experience constant or frequent worry, panic attacks without cause, or irrational or unexplainable fears. If this sounds like you, you may want to learn about the benefits of CBD.


What Is Anxiety?

Anxiety is a normal and natural bodily function that occurs when your body reacts to stress. Feeling anxiety is not unusual for the most part, and most people will experience the feeling during events like the first day at a new job, speaking publicly, or meeting someone new for the first time.

However, some people are diagnosed with a specific disorder. While symptoms and causes are different in each case, the overwhelming feelings of anxiety tend to linger and may not subside.

Some of the signs and symptoms of anxiety may include:

  • Feeling nervous or constant worry
  • Feeling panicked
  • Fast or rapid breathing
  • Accelerated heart rate
  • Trouble concentrating on daily tasks
  • Sweating
  • Shaking
  • Trouble sleeping at night

You may be experiencing anxiety if you have one or more of these ongoing symptoms.

Check with your doctor to come up with a treatment plan, whether it’s prescription medications, taking CBD oil, or other nonprescription CBD products. If you deal with anxiety, CBD may help reduce your symptoms.


CBD oil dropper
You can take CBD oil (as well as CBN and CBG oil) via a dropper

Types of Anxiety Disorders

Anxiety in general is experienced by many. However, anxiety disorder is one of the most common forms of mental illness. Unlike someone who only feels anxiety symptoms before a large event, someone with an anxiety-related disorder may feel constant worry or panic for no apparent reason.

There are different categories of disorders, each resulting from different circumstances or situations. Some categories include generalized anxiety, social anxiety, PTSD, panic disorder, different phobias, and more.

Generalized Anxiety Disorder

Generalized Anxiety is characterized by persistent or constant worry about everyday life for no apparent reason.

The cause of this disorder is left unknown, however, things like environmental factors, genetics, and brain chemistry are known to contribute.

Social Anxiety Disorder

Although it’s normal to feel nervous in some everyday situations, people with Social Anxiety Disorder have a constant feeling of nervousness, self-consciousness, or embarrassment in fear of being judged by others.

As seen in other anxiety patients, environmental factors, genetics, and brain chemistry are known to be possible causes.

Post Traumatic Stress Disorder

Unlike other mental health conditions, Post Traumatic Stress Disorder (PTSD) is triggered by a terrifying or scarring event. People who suffer from this disorder often have frequent nightmares, flashbacks, and anxiety. Symptoms can vary, however, among the most common are:

  • Negative changes in mood
  • Memory problems
  • Difficulty keeping friendships
  • Avoidance
  • Intrusive memories
  • Trouble sleeping

Panic Disorder

People who suffer from panic disorder experience frequent feelings of panic or terror when there is no real danger near. Feelings of panic can happen at any time and anywhere, making this a debilitating disorder for some people.

Other anxiety diagnoses include certain phobias, Obsessive-Compulsive Disorder (OCD), separation anxiety, medication-induced anxiety, and more.

If you are dealing with anxiety signs and symptoms, it’s best to check with your doctor and find a comprehensive, effective treatment plan for you.


What is CBD?

For thousands of years, people have been using the cannabis Sativa plant for various reasons, although only recently some of the beneficial constituents have come to light.

CBD is short for cannabidiol, one of the most prevalent cannabinoids of the cannabis plant, also known as the hemp plant or marijuana plant. Cannabinoids are chemical compounds that react with receptors within the central nervous system, part of the endocannabinoid system. This system helps the body maintain homeostasis.

While CBD does come from marijuana plants, it does not create the feeling of being “high”. However, tetrahydrocannabinol (THC), is a constituent that reacts with different receptors in the brain and creates a change of perception.

Technically speaking, CBD isolate is the purest form of CBD because it’s pulled directly from hemp plants and does not have other ingredients. On the other hand, full-spectrum CBD contains natural chemicals found in the entire plant, which may include THC.

Unlike THC, CBD simply creates therapeutic effects such as relaxation or pain relief, instead of any psychoactive effects that alter your mental state.

Although clinical trials are still taking place, CBD has been found to be a great option for people with anxiety.

Although over-the-counter products such as CBD oil are not yet FDA approved, you can find them almost anywhere.


CBD on a tray

Does CBD Oil Help?

CBD products have been known to help people with chronic pain, anxiety, insomnia, and more. One of the most popular CBD products on the market today being CBD oil for anxiety.

To make CBD oil, the CBD is extracted from the hemp plant and diluted with another substance such as coconut oil or other oils. With so many different CBD oils accessible today, it’s important to do your research and find out what’s going to work best for you and your anxiety symptoms. We created a list of the best CBD products for anxiety that we recommend checking out if you decide that CBD is right for you.


CBD Products to Help With Anxiety

Clinical data and peer-reviewed studies reveal that there are benefits to taking CBD products. While CBD oil is heavily talked about and raved about, there are other ways to safely take CBD.

Before starting any medications or supplements, it’s vital that you check with your doctor or health care provider first.

Just as CBD is infused with oils to make a CBD oil, it can be infused with other things as well. As a matter of fact, it can be infused with just about anything. These days, you can find these popular products on the market:

  • Edibles such as gummies or cookies
  • CBD infused drinks such as coffee
  • Vape oil that can be used with a vape pen
  • Topical solutions like CBD-infused lotions, ointment, or balms
  • CBD pills or capsules
  • CBD oil or tinctures that are used with a dropper and placed under the tongue
  • Fast-acting oral CBD spray

Safety and Side Effects of CBD

For the most part, CBD is tolerated well by users of all ages. However, that doesn’t mean that side effects won’t be apparent in some people.

While very uncommon for most users, some of the possible side effects include:

  • Nausea
  • Fatigue
  • Dizziness
  • Changes in mood
  • Changes in appetite
  • Dry mouth
  • Increased anxiety

In order to avoid possible side effects, it’s extremely important to take the appropriate dosage for you and your body.

CBD works best when not used with other medications, as it could trigger possible side effects. Measured in milligrams (mg) of CBD, the correct dosage may look different for everyone.

Currently, most products that contain CBD are not approved by the FDA and are not regulated in the same way that other dietary supplements or medications are. So when it comes down to it, it’s important and could be worth your while to do your own research.

Learning about the different methods to take CBD, the side effects, and the potential benefits is a good way to see if this is a realistic option to help relieve your anxiety and reduce stress. Make sure to check information from reputable academic research institutions, and avoid using tertiary references that may not give the most accurate information.

These days, people use CBD to treat various health conditions such as anxiety, insomnia, Parkinson’s Disease, epilepsy, chronic pain, and so much more. If CBD is something that you are interested in, it’s best to check with your doctor or health care provider to come up with a safe method for you.


Plus CBD gummies
Plus CBD Calm and Sleep gummies

One of the most common questions that come up in the topic of CBD is, “Is it legal?”. Overall, the answer is yes! CBD has been federally legal since 2018 when the Farm Bill was passed. This bill made the production, possession, and sale of CBD products legal in the United States.

CBD can be used and distributed legally unless it contains over 0.03% THC. With that being said, CBD is not legal or regulated when infused in food products and sold or labeled as a dietary supplement.

While the FDA recognizes the potential benefits that CBD provides, it’s still implementing ways to regulate the substance in order to protect the safety and health of all consumers.

If you are thinking about CBD or want to explore the benefits, it’s best to check with your health care provider or doctor to see if it’s a safe product for you to use.


Related product reivews:

Psst... the sleep review industry is full of liars, sharks, and thieves. It's a modern-day version of getting ripped off at your local mattress store. So, why should you trust us?