Best Pillows for Neck Pain

Last updated: September 28, 2019

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If you’ve suffered from neck pain before, you know how uncomfortable sleeping can be. It’s not just the neck pain itself that bothers you, the pain can radiate to your head area and can even cause shoulder pain. This can make getting a restful sleep almost impossible. You can try different sleeping positions in the hopes of finding a position where you can sleep without being wakened by sudden jolts of pain with the slightest of movements. I’ve been there and I never want to experience that again. It’s a good thing that we now have a wide variety of pillows specifically made to manage neck pain and make sleeping more comfortable.

I’ve done some research on some of the best pillows for neck pain. Check the list below so you can have a better idea on what these good pillows can offer.

Top Picks for Pillows for Neck Pain

The Sleep Factory Premium Down and Feather Pillow Best Feather and Down Pillow for Neck Pain

Nature’s Best Cervical Support Pillow – Best Pillow for Neck Pain

PharMeDoc Cooling Memory Foam Pillow – Best Cooling Pillow for Neck Pain

Mediflow Original Waterbase Pillow – Best Waterbased Pillow for Neck Pain

Memory Foam Pillow from Smarter Rest – 2nd Best Pillow for Neck Pain

Perform Pillow Memory Foam Cervical Contour Pillow – Best Neck Pain Pillow for Large Sleepers

Langria Therapeutic Cervical Neck Pillow – Best Orthopedic Pillow for Neck Pain

#1. The Sleep Factory Premium Down and Feather Pillow

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Sleep Factory Premium Down pillow

They say you can never go wrong with a classic and that is what this pillow is. A time-tested combination of premium down and feather pillow. With this type of pillow, you get the support provided by the feather component and the unrivaled comfort brought the down component. This is a pillow that can give you that much-needed support to alleviate your neck pain while still providing you with comfort for a good night’s sleep.

More reasons to love this pillow:

  • 500 Fill Power. Each pillow has the perfect amount of fill power to provide you with that quality, loft, and longevity that is the trademark of excellent pillows.
  • Premium Cotton Cover. The cover is made from dual layer 100 premium cotton. This is a fabric designed to prevent down and feather from getting through the cover. You don’t have to worry about getting poked by feathers or the down leaking out while you’re resting. On top of that, the cover is machine washable so you can always keep it clean with minimum effort.
  • Unique Design. This is a pillow within a pillow. You have an inner layer of feathers and an outer layer of premium down. With this design, you don’t have to choose between support and comfort. You can sleep soundly knowing that your neck is fully supported and that you are laying your head down on a soft and fluffy pillow.
  • Hypoallergenic. The feathers and down used in this pillow undergo a thorough cleaning process. The filling is meant to protect you against allergens that may trigger allergies and interrupt your restful sleep. Your family’s health is of utmost importance and what better way to ensure that than by making sure that they are protected even while they’re asleep.
  • Lifetime Warranty. If you’re not yet convinced if you should get this pillow, you can try it for 30 nights and you can return it without any charges if it does not meet your standards. If you decide to keep it, each pillow comes with a limited lifetime warranty. They also have customer support agents who are more than happy to help and ensure your 100% satisfaction.

Can using the right pillow help with snoring and sleep apnea?

Yes, using the right kind of pillow can help reduce if not wholly eliminate snoring and sleep apnea. Both of these sleeping disorders are related to breathing difficulties. Obstructive sleep apnea is the most common type of sleep apnea which is caused by blocked airways resulting to irregular breathing and loud snoring.

Using a pillow with a high profile can help relieve snoring and sleep apnea. Use a high-profile pillow to elevate your head while you sleep. You can also use a foam wedge or a special cervical spine pillow like the tri-core cervical pillow to elevate your body from the waist up. What you’re doing is making sure that your tongue doesn’t roll towards the back of your throat while you sleep. This way, your airways are always free from any obstructions that can cause snoring or sleep apnea.

If you are a back sleeper, you should switch to side sleeping. Side sleeping can help prevent breathing difficulties because it prevents your tongue from blocking your airways. An excellent way to prevent your body from switching back to back sleeping is by placing a tri-core pillow at your back. When you are side-sleeping and your body involuntarily tries to switch back to back sleeping, the pillow will prevent you from doing so.

#2. Nature’s Guest Cervical Support Pillow

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Nature's Best Cervical Support pillow

For those who suffer from back, neck and shoulder pain, chiropractors often recommend cervical pillows or orthopedic pillows. Nature’s Guest Cervical Support Pillow is one of the most trusted contour pillows in the market today. Its design helps reduce neck pain. Also, this pillow can deliver optimal cervical support that maintains proper alignment of the head, neck, and spine while you are asleep.

More reasons to love this pillow:

  • Ideal for Back Sleepers. The gusseted design of its edge can make sure that side sleepers can get stable support. Sleepers who switch from back to side sleeping will also benefit from this pillow because it also gives optimal back support. This pillow is constructed to allow you to shift between back and side sleeping without any discomfort.
  • Fully Adjustable. Open the zippered cover and you can immediately access the pillow filling. You can take or add filling so you can achieve your desired firmness. You can have a pillow that is soft or medium firm within just a few minutes and without the need to buy another pillow.
  • Premium Cover. In keeping with the overall quality of the pillow, the cover is made from premium cotton fabric. The revolutionary microfiber support filling is cool to the touch so you can enjoy your sleep even when the temperature picks up. The materials used in this pillow are all hypoallergenic so you don’t have to worry about sneezing fits, rashes, or other skin irritations commonly caused by allergens.
  • 100% Satisfaction Guarantee. You can return the pillow within 30 days if you are not completely satisfied. A full refund will be processed for you, no questions asked.

#3. PharMeDoc Cooling Memory Foam Pillow

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PharMeDoc Cooling Memory Foam Pillow

People who suffer from neck pains need pillows that provide superior neck support while they sleep. That is precisely what the PharMeDoc Cooling Memory Foam Pillow does. If you want to always feel relieved and free from aches each morning then this is the pillow that you should get.

More reasons to get this pillow:

  • Cooling Pillow. This pillow is made of open cell viscoelastic memory foam with cooling gel. This material allows for better air circulation to give you optimal temperature while you sleep. People who experience overheating while sleeping can find relief with the cooling properties of this pillow.
  • Hypoallergenic. This contour pillow’s cover has hypoallergenic properties to fight off allergens. This is ideal even for babies and those who have sensitive skin. Allergens are the culprits behind a sleep-disrupting runny nose, skin irritations and sneezing fits and this pillow act as your shield against them.
  • Easy to clean. The fabric cover of this pillow is machine washable. The gel foam should not be washed but can be spot cleaned if needed.
  • Dual heights. This contour pillow has edges with two different heights to give you the right level of support. You can choose one that lets you sleep comfortably. People who suffer from neck, shoulder, and backaches can find relief in these pillows. The PharMeDoc pillow is also the best product for those who suffer from hot flashes or Rosacea. These pillows are also known for easing congestion blockage and for improving overall sleep quality.
  • Lifetime Warranty. Customers are assured of 100% satisfaction with these pillows. Each pillow also comes with a lifetime manufacturer’s warranty.

#4. Mediflow Original Waterbase Pillow

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Mediflow Original Waterbase Pillow

This Mediflow pillow is the first and original water pillow. It is clinically proven to reduce neck pain and improve the quality of your sleep. This is also an ideal pillow for those who have sleep trouble and whiplash.

The therapeutic properties of this pillow have been clinically proven by an independent study done in Johns Hopkins. The said study has shown that this pillow can help reduce neck pain and provide a good night’s sleep.

More reasons to love this pillow:

  • Ideal for all sleeping positions. Most pillows concentrate on just one sleeping position. This pillow is made for all sleeping positions. Sleepers are guaranteed adequate support whether they are side, back, or stomach sleepers or someone who switches between different positions. The water filling moves with your head so there is no need for you to adjust or fluff your pillow to maintain your sleeping comfort.
  • Customizable. You don’t have to be content with just one level of firmness. Simply adjust the water level to make your pillow soft, medium, firm, or medium firm. You can enjoy this pillow even if you change your firmness preference.
  • Superior Material. The Mediflow waterbase pillow is made with a completely sealed and insulated water pouch. Most users are concerned about the pillow leaking and the material and construction used in this pillow has eliminated the chance of such leaks from happening. The water pouch is covered with a Dacron Hollofil fiber layer and encased in 100% hypoallergenic cotton shell to provide you with exceptional comfort all the time.
  • Made in the USA. This product is proudly made in the USA. You also get a 30-day no-risk trial period to thoroughly test the pillow.  You also get a 3-year warranty over any manufacturing error.

#5. Memory Foam Pillow from Smarter Rest

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Smarter Rest Memory Foam pillow

This is an excellent pillow for those who love to travel but whose vacations are ruined by back and neck pain. This German memory foam pillow provides maximum support to the head and keeps it at a perfect angle to help relieve neck pain.

More reason to love this pillow:

  • Cooling Effect. The material of this pillow is made to allow air to circulate appropriately while you are sleeping. This is an excellent pillow for those who experience overheating while sleeping. You no longer have to endure sleep interruptions brought about by sudden rises in temperature.
  • Spinal Alignment. Spinal alignment is a crucial factor that can help you decrease back pains. When our spines are not correctly aligned while we sleep, our spines cannot relax and this may result in back pains and stiffness. This pillow is designed to cradle the head and promote proper blood circulation in the head area.
  • Hygienic. The cover of this pillow is easy to keep clean. Just remove the cover and wash it like your daily laundry.
  • Versatile Pillow. Most pillows are designed for use as bed pillows. These pillows have multiple uses. Aside from sleeping, you can use these pillows for traveling, as a neck and body pillow or as a seat cushion. It is also ideal for use as back support and as a wedge pillow. These pillows are so comfortable that pregnant women can use them.
  • Excellent Quality. Due to its dual lobe design, this pillow can be used by sleepers or all head sizes and sleeping preferences. Aside from its cooling effect, its memory foam has a unique granulated surface that can massage the head to help you relax even more. The memory foam used is of the highest density and does not go flat even after prolonged use. Each purchase comes with a 5-years no questions asked guarantee.

#7. Perform Pillow Memory Foam Cervical Contour Pillow

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Perform Memory Foam pillow

If you love having large pillows then these are the ones for you. These pillows are chiropractor-approved and can help you ease neck pain while sleeping. Most memory foam pillows don’t have the right contours to help in keeping your spine and neck aligned. This can lead to nerve or disc problems if continued for a long time. A chiropractor designed the Perform Pillow and guaranteed to have the right contours to help you achieve good sleep and overall good health.

More reasons to like this pillow:

  • Dual Thickness. This pillow has two different size contours to give you maximum comfort. The thicker size is 5 inches high and is ideal for people who have snoring problems. This side gives the head the elevation that it needs to ease breathing and reduce or eliminate snoring. The lower side is 3.75 inches and is ideal for giving support to the head and neck and eliminating neck pains.
  • Eco-Friendly. The memory foam used in this pillow does not contain any harmful elements like Lead, Mercury, or other heavy metals. These pillows also don’t have any formaldehyde. Because of the low Volatile Organic Compound of these pillows, the air quality in your bedroom will be kept in healthy levels.
  • Bamboo Cover. The covers of these pillows are made from a combination of 56% Polyester and 43% Bamboo. The fabric has micro-vents that help keep the pillow cool. The cover is so soft that you can use your pillow even without a pillowcase. You can also remove the cover and machine wash it to keep it free from dirt and odor.
  • Anti-Allergies. Both the pillow and its cover are hypoallergenic. They also have dust mites resisting properties. You and your family can stay protected against allergens even while you are sleeping.
  • Three Profiles. Different people have different preferences. You can get these pillows in 3 thickness profiles: Thin Profile, Medium Profile, and Thick Profile. Even young children can benefit from the therapeutic properties of these pillows.

#8. Langria Therapeutic Cervical Neck Pillow

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Langria Therapeutic Cervical pillow

Those with snoring problems should take a closer look at this pillow. This pillow promotes natural traction for the neck so your head stays on the pillow while you sleep. It also contributes toward smoother breathing which can help in reducing or eliminating snoring. Its ergonomic design is useful in supporting the head, upper back, neck, and shoulders. This results into pain relief and ease of pressure so you can enjoy a restful sleep.

More reasons to like this pillow:

  • Antibacterial. This pillow has anti-bacterial properties that can help keep your family safe from diseases. Not only does it provide you with comfortable sleep, but this pillow also shields you and your family from potential diseases brought by bacteria.
  • Zip Cover. This pillow has a breathable knitted fabric outer cover. The cover lets hot air out and cold air in to keep the temperature of the pillow at comfortable levels all the time. The cover also has a concealed zipper so you can remove the cover and hand wash it. The hidden zipper is a nice touch since it reduces the chances of getting scratched by the zipper.
  • Ideal for back/side sleepers. The center cavity of the pillow is specially made to cradle the head. The wedge extension is for supporting the upper back while the cervical contour helps in maintaining the natural curvature of the neck. These properties make these pillows ideal and comfortable whether you are a side or a back sleeper.

Are there still all-natural pillows?

Although most pillows modern pillows are made from gel or foam, there are still pillows that are made from all-natural and organic materials.

The classic feather and down pillow is a good example. These pillows are great for those who suffer from stiff necks. The support provided by the feather part makes sure that the neck stays in place while you sleep. On the other hand, the down component makes the pillow more comfortable and fluffier.

There are also pillows made from buckwheat hulls. Buckwheat pillows are all natural and don’t contain any harmful chemicals. This type of pillow can also provide neck pain relief. Since buckwheat hulls are malleable, they conform to the shape of your neck and head. This means that even if you move your head while you sleep, the buckwheat filling will move with your head to ensure that you have adequate support.

How We Rate Pillows

There are many different types of pillows. In general, we rate pillows by 6 standards:

  1. Firmness and Support
  2. Loft & Adjustability
  3. Hypoallergenic
  4. Hygiene
  5. Comfort
  6. Structural integrity & Durability

View our full rating process for pillows.

Which pillow is comfortable and does not cause pain to the neck?

Almost any type of pillow can cause pain to the neck. One factor that can cause neck pain is the height of the pillow that you are using. A pillow that is too high can cause neck pain because your neck and head will no longer be aligned with your spine. The best thing to do is to find a pillow that is just the right height so that you can sleep comfortably while maintaining proper body alignment.

One of the recent trends we’re seeing is the increase in the number of pillows that are adjustable. These pillows let you adjust their height and level of firmness. They have covers that you can open to allow you to remove or add filling. Through this, you can customize the height and firmness of the pillow to one that will let you sleep comfortably without causing you any pain.

Memory foam pillows are also comfortable and can help relieve neck pain. These pillows have memory foam filling that contours to the shape of your head so you can have proper support while you sleep. They are heavier than your average foam pillows but they are also more durable. Coop Home Goods is a company with a wide variety of memory foam pillows that you can choose from.

There are two types of memory foam pillows and each of them has their advantages and disadvantages. The more common type is the solid memory foam pillow. It is only made of one piece of memory foam that is often covered in fabric. If you want firm support while you sleep then this is the one that you need. This type of memory foam is also the one that they use in orthopedic pillows like the therapeutica pillow. The therapeutica pillow is a pillow that is created to provide optimal spine support. It’s shaped to provide support to your neck and head. It also helps maintain the natural curvature of your spine while you sleep. The shape is pretty odd for a pillow but it does serve its purpose of helping prevent neck and upper body pain. The downside of this type of memory foam is that they can get hot because they are dense and doesn’t allow air circulation. This is why most of them have fabric covers that are breathable. The breathable cover can help dissipate any heat that is trapped in the memory foam. There are also memory foam pillows with micro-vents in them. Micro-vents are tiny holes that let cool air in. The micro-vents let hot air escape and trap cold air so you can get some relief even during long hot summer nights.

The second type of memory foam pillow is the one with shredded memory foam filling. The filling is made of small pieces of memory foam. Some sleepers prefer this type of memory foam because it is more breathable than the first type. Due to the air pockets created between each piece of shredded memory foam, air can adequately circulate inside the pillow. This means that hot air is pushed out of the pillow and cold air gets absorbed. This results in a cooler temperature while you sleep. The downside for this type of pillow is they often clump up. The small pieces of shredded memory foam stick to each other and form balls.

There are also water-based pillows available in the market. They are comfortable to use and doesn’t cause any neck or back pain. One example of this type of pillow is the chiroflow water pillow. Water pillows are good to use because the water filling can support your head whatever sleeping position you prefer. Even if you are a back sleeper who switches to side sleeping while you sleep, you still get head support because the water will just move with your head. Another good thing about this type is that it is also adjustable. You can easily adjust the height of your pillow by adjusting the level of the water filling. You can even adjust the firmness of the pillow by controlling the water level. On top of that, water pillows are also cooling pillows. The cooling effect of the water will be a welcome feature especially for those who easily get warm while sleeping. If you are worried about your water pillow leaking while you sleep then don’t. Manufacturers use tough materials for the water pouch containing the water filling to prevent such leaks.