Best Pillow for Back Sleepers

Last updated: September 28, 2019

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Pillows are our companions when we sleep. It doesn’t matter if you favor latex pillows, feathers or gel pillows, a pillow that is not compatible with your sleeping position may lead to a decline in the quality of your sleep. Like any other sleeper, back sleepers also have sleeping requirements that they need to fulfill so they can get restful and rejuvenating sleep. In this list, we are taking a look at the best pillow for back sleepers. By the end of this article, I am hoping that you’ll have an easier time choosing a pillow that best suits your sleeping needs.

Top Pillows for Back Sleepers

Tempur-Pedic Cloud Conforming – Most comfortable pillow

ORIGINAL Cervical pillow with PREMIUM memory foam – Best Orthopedic Pillow

Sahara nights Pillow – Hotel Quality pillow

ELuxury I Am High-Density Back Sleeper Pillow – Best luxury pillow

CustomSleeping Bamboo Cool – Nature Pillow – Best cooling pillow

My Pillow Premium – Pillow with most variants

Malouf Z Zoned Memory Pillow – Best memory foam pillow

Classic Brands Memory Foam Gusseted Pillow  – Most breathable pillow

#1. Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow
– Editor’s Choice & Best Overall

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Classic Brands pillow

If you want to have a pillow that is of the right height for optimal sleep, Classic Brands Cool Sleep is something that you should seriously consider. Its 4.5-inch profile is ideal for back and side sleepers. Its filling provides support to the head, neck, and shoulders to help prevent any back or neck pain while you sleep.

This pillow’s knit cover has unique cooling properties that can disperse body heat. This ensures that you get a good night’s sleep even during hot summer nights. On top of that, the cover is removable and machine washable so you can effortlessly maintain the cleanliness of your pillow.

More reasons to get the Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow

  • Plush Feel. It has a medium plush feel. This pillow is in that sweet spot between pillows that are too soft and those that are too firm. The medium softness that you get from this pillow lets you sleep comfortably while still providing adequate head, shoulders, and neck support.
  • Long Warranty. This pillow comes with a generous 5-year warranty. You can sleep even more tightly knowing that you worry free when it comes to your pillow for the next 5 years.
  • Hypoallergenic. This pillow is naturally hypoallergenic and hygienic. You remain protected from allergens, dust mites, mold, and bacteria even while you and your family are resting.

Helpful Tip

Snoring is not just a sleep disruptive to others, it can also be a sign of a more serious sleeping disorder like Obstructive Sleep Apnea. A cheap yet effective way to cure snoring is by keeping your head elevated while you sleep. By keeping your head raised while you sleep, you are also clearing any respiratory obstructions while you sleep.

#2. Malouf Z Zoned Memory Foam Pillow – Close Second

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Malouf Z Zoned Memory Pillow

Malouf Z Zoned Memory Foam Pillow is a soft memory foam pillow that promises all night comfort while you sleep. Unlike other memory foam pillows that are dense, this pillow is plush. It is an ideal pillow for stomach sleepers since it prevents forcing the head upward. Side sleepers will also love this pillow because it provides just enough support to prevent the head from sinking in.

More reasons to get this pillow

  • High-quality cover. The cover is made from high-quality materials of 75% polyester and 25% rayon derived from Bamboo
  • Zoned Support. Pin-core provides zoned support. This pillow provides you with enough support right where you need it.
  • Breathable pillow. Open cell technology makes the pillow breathable. This design can help you maintain a comfortable sleeping temperature.

Sleeping Tip: Keep Your Head Elevated

Keeping your head elevated can help prevent acid reflux. Acid reflux is a result of excessive stomach acid which may come up to the esophagus and the mouth. When your head is elevated, stomach acid will not get into the esophagus because the mouth and esophagus will be positioned higher than the stomach.

#3. My Pillow Premium

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My Pillow Premium

My Pillow Premium Series has a pillow for just about everybody. You can order this pillow in Standard, Queen or Green variants. Buyers are also given the liberty of choosing among 4 different levels of firmness. Whether you want a soft pillow or one that is quite firm, My Pillow Premium has a perfect pillow to cater to your needs.

More reasons to get the My Pillow Premium

  • Adjustable Pillows. Simply reduce or increase the Patented Interlocking Fill to adjust the height and softness level of the pillow. This means that you no longer have to endure a pillow that is too high or too low for you. Customize and adjust the pillow depending on who will be using it.
  • Long lasting product. This pillow promises to retain its volume and loft even after a long time.
  • Machine Washable. This pillow is completely machine washable so you can focus on the more important things.
  • Great warranty. Comes with a 10-year warranty and a 60-day money back guarantee.

#4. ELuxury I Am High-Density Back Sleeper Pillow

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Eluxury High Density back sleeper

This is a good pillow for back sleepers. It provides specialized support for the head and neck that people who sleep on their backs need. It targets specific areas of the body and provides them with adequate support. Thanks to its medium/firm rating, you’re bound to wake up each morning feeling refreshed. Your family’s health is of utmost importance, and one way to secure your family’s wellness is by ensuring that your pillows are always clean. With this pillow, all that you need to do is pop it into your washing machine, and you’ll have a fresh pillow in no time at all.

More reasons to get this pillow:

  • 2 sizes. This pillow comes in Standard and Queen sizes. You can choose a size that is ideal for any member of your family.
  • Comfortable fabric. Its cover is made of 100% cotton fabric that feels soft to the touch and adds another layer of comfort.
  • Doesn’t flat. It has naturally flat fibers that can quickly return to its original shape and firmness with a simple fluffing.

#5. Sahara Nights Pillow

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Sahara Nights Pillow

If you’re looking for a pillow that can last you a long time, the Sahara Nights Pillow should be your first choice. This soft but firm pillow is durable and meant to endure. The fact that most hotels prefer this pillow is a testament to its top quality.

More reasons for you to purchase this pillow:

  • Hypoallergenic Pillow. This pillow can protect you and your family from allergens.
  • Comfortable pillow. Gives a down-like feel that provides restful sleep.
  • Value for money. Hotel quality product at a reasonable price.
  • Premium cover. 233 thread count cotton cover combined with polyester gel fiber fill combines for a comfortable pillow.

#6. ORIGINAL Cervical Pillow with PREMIUM memory foam

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Original cervical pillow premium memory foam

This is a pillow that is highly recommended for those who suffer from back and neck pain. Also, this orthopedic pillow helps improve blood circulation. It can also provide you with a quality position support to assist you in getting that good night’s sleep.

Here are more reasons to get this pillow:

  • Helps relieve body pain. This pillow promises to help alleviate body pains that can affect the quality of your sleep. It also aids in reducing snoring and headaches.
  • Ergonomic. Its ergonomic design provides excellent neck support. On top of that, this pillow can help you get that optimal sleeping position. This helps your body keep its natural spinal alignment while sleeping.
  • High-quality cover. The fabric of its cover is smooth to the touch and can help provide you with a fresh and dry sleeping surface.

#6. Tempur-Pedic Cloud Conforming

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This is another pillow that aims to help you get that high-quality sleep by providing you with precise support to your head, neck, and shoulders. The materials used in this pillow helps relieve the pressure on your body, so you don’t wake up feeling sore and stiff. Each pillow is covered by a 5-year limited warranty for your peace of mind.

More reasons to love this pillow:

  • Relieves body pain. Has many health benefits and can help you get through headaches and body pains while you sleep.
  • Premium pillow cover. The pillow cover is made of premium quilted cotton that is soft and breathable. Easy to wash. This cover is also removable and can easily be washed.
  • Proudly US Made. This pillow is assembled in the USA.
  • Versatile pillow. This versatile pillow is ideal for back, side, and stomach sleepers.

What should I consider when buying a pillow?


A pillow’s filling is what dictates a pillow’s height and level of firmness. Materials like down feathers and down-alternative filling are the softest ones while those made from memory foam are more dense and firm. There are also pillows that are made from all-natural materials. A great example is buckwheat pillows. The filling made from buckwheat hulls doesn’t contain any chemicals.

Carefully choose a pillow with fillings that are comfortable but still manages to provide adequate support while you sleep.


The cover of a pillow can be made from a wide variety of materials. The most common pillow cover is made from cotton. Cotton is an ideal cover because they are smooth to the touch and can help make falling asleep easier. They are also known for being breathable and their ability to facilitate proper air circulation. Pillows that let air circulate within are more cooling to use and may help dissipate body heat so you can sleep comfortably even when the air temperature goes up. Look for pillows with covers that can help keep your body cool while you sleep.


These are pillows that help resist allergens that cause allergies. There are also pillows that help protect against dust mites. It is also advisable to get pillows that are eco-friendly and were made without the use of any chemical that may pose a threat to your health.

How We Rate Pillows

There are many different types of pillows. In general, we rate pillows by 6 standards:

  1. Firmness and Support
  2. Loft & Adjustability
  3. Hypoallergenic
  4. Hygiene
  5. Comfort
  6. Structural integrity & Durability

View our full rating process for pillows.