A later school start time could easily be on every teenager’s wishlist. They just never seem to have enough sleep, but they also don’t listen if parents tell them to go to bed early. As it turns out, teens’ circadian rhythm shifts as they become adolescents, so they’ll naturally feel… Read More »Is a Later School Start Time Better for Students?
Aches and pains are a common issue while we sleep, especially as we age. Hip pain and back pain are some of the most frequent offenders and can be caused by chronic health conditions and injuries. The mattress that you choose to buy can have a huge impact on your… Read More »Best Mattresses for Pain Relief
Nectar is a pillow that is designed to give you the ability to customize the level of firmness. The pillow uses a “pillow-within-a-pillow” design, with an outer comfort layer and an inner support layer. Our favorite thing about the Nectar pillow is that it does a great job of providing… Read More »Nectar Pillow Review
Perhaps you’ve experienced the increased need for snacks and heavy meals after a night of short or poor sleep. Sleep has been linked with our hunger and self-control, as well as metabolism. Scientists keep warning that inappropriate sleep can lead to weight gain, obesity, and diabetes due to hormonal imbalances… Read More »The Effectiveness of Your Diet Depends on How You Sleep
About 25 countries observe Daylight Saving Time (DST) – moving the clock one hour forward in summer and one hour back in the fall so that we make use of the daylight in summer months. As much as you may be happy for the extra hour in fall, you’ll be… Read More »Is Daylight Saving Time Responsible for Heart Attacks?
Your sleep environment is simply the place in which you sleep. Your surroundings greatly determine the quality of your sleep. Items such as blackout curtains and earplugs can help to improve the quality of your sleep. What is a sleep environment? Your sleep environment refers to your surroundings while you… Read More »Sleep Environment
Diamond Mattress is a company that has a great reputation for their mattresses (duh). But did you know that they have a pillow as well? The Diamond Pillow offers a soft foundation and is available with two different options: high profile and low profile. These two options are designed to… Read More »Diamond Pillow Review
Coop Home Goods claims that their original pillow is “the most reviewed pillow on the internet”. While we can’t confirm whether that claim is true or not, there are definitely a plethora of reviews from customers who’ve purchased this product. In this review, we’re going to test out all of… Read More »Coop Home Goods Pillow Review
Many people were surprised to learn about “sleep divorce” when Carson Daly announced on the Today Show that he and his wife have been sleeping in separate beds for months. This new trend isn’t just a celebrity quirk, however. Approximately 1-in-10 couples have adopted the practice of sleeping separately to… Read More »Sleep Divorce is a Trend and It’s on the Rise
In a nutshell, foods that are good for your overall health are also good for your sleep. A well-balanced diet with just enough complex carbohydrates, proteins, healthy fats, fruits, and veggies will help you sleep well at night. Some of the well-known sleep disturbers include diets that are extremely high… Read More »Food, Diet, and Sleep – What You Eat Matters
The Night Pillow is a product that is designed to appeal to a specific audience: people who are concerned about the effects of aging. This pillow is made out of a material that the company claims will help you minimize wrinkles, clear your skin, improve the effectiveness of your face… Read More »Night Pillow Review
The Priceless was created with the goal of making a pillow that combines the support of a firm pillow and the comfort of a soft pillow. This pillow competes with other luxury brands, with a price point that is on the lower end of the premium category. Our favorite thing… Read More »Priceless Pillow Review
The Airweave is a pillow that is designed to be cool to the touch, improve airflow, and evenly distribute weight. To accomplish this goal, they use a proprietary type of material – called Airflow – that features an interwoven design that the company claims is superior to standard down, memory… Read More »airweave Pillow Review