Gut Microbiome And Sleep

Last updated: September 17, 2019

All of the microbes that live in our intestines are known as the gut microbiome. Some even call it our … Read more

Loneliness and Sleep

Last updated: July 16, 2019

Do you feel lonely because you didn’t sleep well? Is your loneliness impairing your sleep? It seems to work both … Read more

NREM Parasomnias

Last updated: May 24, 2019

Parasomnias are sleep disorders. They are abnormal movements that a person experiences while he sleeps. A person can also experience … Read more

Night Terrors

Last updated: May 31, 2019

A night terror is a partial waking from sleep. Someone experiencing night terrors usually wakes up screaming, kicking, thrashing, or … Read more