Does Social Media Affect Your Sleep?
Last updated: May 6, 2019
One thing scientists know for sure is that the light from screens increases our alertness and delays sleep time. They … Read more
Last updated: May 6, 2019
One thing scientists know for sure is that the light from screens increases our alertness and delays sleep time. They … Read more
Last updated: May 15, 2019
Non-24-Hour Sleep-Wake Disorder belongs to the group of Circadian Rhythm Sleep Disorders. When a person has this disorder, his or … Read more
Last updated: May 10, 2019
Periodic limb movement disorder (PLMD or PLMS), formerly known as myoclonus, is a condition where a person suffers repetitive limb … Read more
Last updated: May 10, 2019
Rhythmic Movement Disorder (RMD) is a sleep-related disorder characterized by the involuntary and repetitive movements of large muscle groups during … Read more
Last updated: May 10, 2019
Periodic Limb Movement Disorder (PLMD) is a sleep disorder characterized by the involuntary movement of the limbs while sleeping. It … Read more
Last updated: May 10, 2019
Sleep Bruxism is a sleep-related movement disorder. It is a disorder where the patient grinds or clench his or her … Read more
Last updated: May 10, 2019
Restless Legs Syndrome is a type of sleep-related movement disorder. It is also called Willis-Ekbom Disease. The symptoms of this … Read more
Last updated: May 10, 2019
Safe sleep for babies means putting the baby to sleep in a safe position and in a safe environment away … Read more
Last updated: May 10, 2019
There are lots of differences between the sleeping needs of a newborn and a one-year-old; but what they have in … Read more
Last updated: May 10, 2019
After their return from deployment veterans often suffer from a number of problems. PTSD, pain and sleep problems are only … Read more
Last updated: May 1, 2019
It is widely known that chronic poor sleep can lead to serious problems with your immune system as well as … Read more
Last updated: March 19, 2019
A hypnogram is simply a graph representation of one’s sleep cycle, as well as of nightly awakenings. It is useful … Read more
Last updated: March 26, 2019
People have been searching for a way to solve sleep disorders for a long time now. The medications that allow … Read more
Last updated: March 28, 2019
What is Pharmacokinetics? Pharmacokinetics is a word that describes the movement of a drug into, through, and out of the … Read more
Last updated: October 30, 2019
Adults are naturally competitive. And in an attempt to thrive and face our daily challenges as adults, we oftentimes forget … Read more
Last updated: October 30, 2019
What is the difference between arousal and wakefulness? Arousal and wakefulness are two terms that we often incorrectly interchange. These … Read more
Last updated: March 26, 2019
The use of sleeping pills or any sleep medication has been contentious for decades. A lot of people prefer the … Read more
Last updated: March 28, 2019
We live in a time when we can have everything at the snap of a finger. Need a ride? Call … Read more
Last updated: October 30, 2019
One of the things that people really hate is lying in bed in the middle of the night, feeling awake … Read more
Last updated: October 30, 2019
Although sleep disorders like insomnia or Restless Leg Syndrome are common, not everyone can easily cope with them. They’ve become … Read more
Last updated: March 26, 2019
With sleep disorders getting more and more attention, we also see more sleep aids getting released in the market. Aside … Read more
Last updated: October 12, 2019
There are a wide variety of sleeping disorders present in today’s world and insomnia is the most prevalent one. In … Read more
Last updated: March 28, 2019
What are barbiturates? Barbiturates are drugs that act as central nervous system depressants. They are effective as anxiolytics, hypnotics, and … Read more
Last updated: April 28, 2019
Benzodiazepines are a class of drugs that are sometimes called benzos. The primary use of these drugs is as a … Read more
Last updated: March 28, 2019
Insomnia is a condition where a person is unable to go to sleep or stay asleep. There are many factors … Read more
Last updated: March 26, 2019
Insomnia is a sleep disorder that affects millions of people around the world. In the US alone, the National Sleep … Read more
Last updated: March 28, 2019
Sleep disorders affect millions of people in the United States. These disorders can result in low productivity and may impact … Read more
Last updated: March 26, 2019
What is a Narcotic? Narcotic comes from the ancient Greek word, narkō, which means “to make numb”. It is medically … Read more
Last updated: March 14, 2019
In today’s society, people are so busy that they usually cut back on sleep for their studies or work. Staying … Read more
Last updated: November 5, 2019
A huge number of people have difficulty sleeping and it’s not just due to insomnia. Sleep-wake cycle disrupted, pain or … Read more
Last updated: March 13, 2019
Zeitgeber is German for ‘time giver’. It refers to time cues that your body receives and which it uses for … Read more
Last updated: March 26, 2019
Lunesta is one of the most popular sleep-inducing sedatives available today. It helps users get the sleep that they need. … Read more
Last updated: October 12, 2019
Restless Leg Syndrome is a condition where the muscles on the legs of a person twitch or move uncontrollably. This … Read more
Last updated: March 26, 2019
Restless Leg Syndrome (RLS) or Willis Ekbom Disease, is a disorder that causes an undesirable tension in the legs with … Read more
Last updated: October 30, 2019
We always think about amnesia, sleep apnea, or snoring when we talk about sleep disorders. However, there are a lot … Read more
Last updated: March 26, 2019
As much as we want to, not all of us can fall asleep quickly each night. Some of us suffer … Read more
Last updated: March 28, 2019
What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is also called Willis-Ekbom Disease. It is a disease that causes … Read more
Last updated: April 10, 2019
Every one of us can see some of the obvious sleep benefits, such as good mood, attention, easy learning, and … Read more
Last updated: March 28, 2019
Insomnia is one of the three major classifications of sleeping disorders. It is the inability to fall asleep or stay … Read more
Last updated: March 28, 2019
Z-drugs are a group of drugs that have effects similar to those of benzodiazepines. If your doctor has prescribed sleeping … Read more
Last updated: March 28, 2019
Doctors prescribe medications to cure insomnia when people have trouble sleeping. Chances are, these drugs belong to the group known … Read more
Last updated: March 6, 2019
We all feel great – happy, energetic and optimistic after a good night’s sleep. Having enough deep and REM sleep … Read more
Last updated: March 28, 2019
What is Zaleplon? Sleep is considered the fuel of life. It is through sleep that we recharge and heal our … Read more
Last updated: October 30, 2019
If you’re prone to allergies then you already know what an antihistamine is. Antihistamines are medicines used to treat allergies … Read more
Last updated: March 6, 2019
The brain is one of the vital organs of the body. Human brain consumes about a fifth of total energy, … Read more
Last updated: March 6, 2019
Do you feel increasingly tired over the working week and then sleep in on weekends? This is one of the … Read more
Last updated: March 6, 2019
Light sleep makes up most of an adult’s sleep cycle. We spend about 50% of our sleep in light sleep. … Read more
Last updated: March 6, 2019
We have light receptors in rods and cones of our eyes – they play a role in our vision. However, … Read more