Best way to sleep even if you use your phone in bed One thing scientists know for sure is that the light from screens increases our alertness and delays sleep time. They also know exactly why this happens. A question that has recently been asked is – what is the… Read More »Does Social Media Affect Your Sleep?
Non-24-Hour Sleep-Wake Disorder belongs to the group of Circadian Rhythm Sleep Disorders. When a person has this disorder, his or her sleep times are not in alignment with what we consider to be normal sleep times. A person with this disorder sleeps a bit later every day. He also wakes… Read More »Non-24 Hour Sleep-Wake Disorder
Periodic limb movement disorder (PLMD or PLMS), formerly known as myoclonus, is a condition where a person suffers repetitive limb movements while sleeping. There is a sudden and uncontrollable twitching of a muscle or a group of muscles that occurs about every 20-50 seconds. These movements also operate at a… Read More »Myoclonus – Periodic Limb Movements
Rhythmic Movement Disorder (RMD) is a sleep-related disorder characterized by the involuntary and repetitive movements of large muscle groups during sleep. These movements often involve the head and neck. It was first independently described by Zappert in 1905 as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. Majority… Read More »Rhythmic Movement Disorder (RMD)
Periodic Limb Movement Disorder (PLMD) is a sleep disorder characterized by the involuntary movement of the limbs while sleeping. It is previously known as nocturnal myoclonus. PLMD is different from Restless Legs Syndrome (RLS). RLS occurs when a person is awake or trying to sleep while PLMD happens when a… Read More »Periodic Limb Movement Disorder
Sleep Bruxism is a sleep-related movement disorder. It is a disorder where the patient grinds or clench his or her teeth. Although this is more pronounced when a person is sleeping, a person who suffers from Bruxism may unconsciously clench or grind his or her teeth while awake. This is… Read More »Sleep Bruxism
Restless Legs Syndrome is a type of sleep-related movement disorder. It is also called Willis-Ekbom Disease. The symptoms of this disorder often present itself in the early hours of the evening or even as early as during the late afternoon. These symptoms are often at its most severe during the… Read More »Restless Legs Syndrome (RLS)
Safe sleep for babies means putting the baby to sleep in a safe position and in a safe environment away from things which could pose danger; like rolling over and falling down, or soft mattress, toys or other objects that might cause suffocation in sleep. Sudden infant death syndrome (SIDS)… Read More »Safe Sleep For Babies – Do’s And Don’ts
There are lots of differences between the sleeping needs of a newborn and a one-year-old; but what they have in common is that they both require a dark and quiet room to sleep, a good bed and a safe environment. A general rule is to make a bedtime routine and… Read More »How To Get A Baby To Sleep Safely And Successfully
After their return from deployment veterans often suffer from a number of problems. PTSD, pain and sleep problems are only a few of them and often come interconnected. In war they had to face challenges like prolonged stress, repeated injuries, constant sleep deprivation, and more. Unfortunately, only recently has there… Read More »Why Military Veterans are Having Sleeping Problems
It is widely known that chronic poor sleep can lead to serious problems with your immune system as well as your mental and physical health. It also increases your risk of developing various diseases – including sleep disorders. Epigenetics, a new, sometimes called ‘revolutionary’ discipline, helps us describe how our… Read More »Epigenetics and Sleep
Best way to chart your own sleep A hypnogram is simply a graph representation of one’s sleep cycle, as well as of nightly awakenings. It is useful when a rough image is needed so that researchers can easily visualize what someone’s sleep looks like and compare it to that of… Read More »Hypnograms – Graphs Representing Your Sleep
People have been searching for a way to solve sleep disorders for a long time now. The medications that allow us to sleep properly were not developed yesterday. These incredibly useful products are the result of research that started centuries ago. As civilization progresses, so does our knowledge of science… Read More »Sleep Medication Has An Interesting History…. Here’s What You Need to Know
Adults are naturally competitive. And in an attempt to thrive and face our daily challenges as adults, we oftentimes forget about our health. We get so caught up with our ambitions that we forget the risks that ignoring our well-being can do to our body. A stressful job and poor… Read More »Do Sleeping Pills Work?
What is the difference between arousal and wakefulness? Arousal and wakefulness are two terms that we often incorrectly interchange. These two terms are often used in connection with sleep. Sleep and wakefulness are easy to define and quantify. When we say sleep, we envision a person who is immobile, with… Read More »Arousal and Wakefulness
One of the things that people really hate is lying in bed in the middle of the night, feeling awake and energized when they should be sound asleep. If you’ve ever had the same experience, then you may be able to blame it all on stimulants. Stimulants can keep you… Read More »These Stimulants May Be Responsible For Keeping You Awake
In today’s society, people are so busy that they usually cut back on sleep for their studies or work. Staying up all night to meet a deadline has almost become a norm. A norm with a cost. Sleep loss isn’t the only thing that causes various consequences, but also poor… Read More »What Are The Consequences Of Poor Sleep?
A huge number of people have difficulty sleeping and it’s not just due to insomnia. Sleep-wake cycle disrupted, pain or chronic pain, anxiety disorder, and post-traumatic stress disorder to name a few. We haven’t even started with sleep disorders, and that is definitely a long list. People resort to medications… Read More »Rating Process for CBD
Zeitgeber is German for ‘time giver’. It refers to time cues that your body receives and which it uses for certain processes, like controlling your energy levels and alertness, hunger or sleepiness. Light is the strongest zeitgeber, as it tells the body when it’s morning (wake time) and night (sleep… Read More »How Light, Temperature and Other Zeitgebers Influence Your Sleep Time
Every one of us can see some of the obvious sleep benefits; such as good mood, attention, easy learning, and freshness. We can also notice how all of these benefits disappear after only one night of sleep deprivation. Research shows that sleep has even more benefits, like boosting our immune… Read More »The Many Benefits Of Sleep
We all feel great – happy, energetic and optimistic after a good night’s sleep. Having enough deep and REM sleep surely improves mood and attention. But how does sleep make us feel and perform better? Recent studies have found the key process for understanding how the brain clears out from… Read More »How Sleep “Reboots” Your Brain
The brain is one of the vital organs of the body. Human brain consumes about a fifth of total energy, although not large in size. Brain activity and energy expenditure fluctuate throughout wakefulness and sleep. The brain’s energy consumption during sleep is smaller, although not equal through sleep stages –… Read More »Sleep And The Brain: Energy Consumption And Distribution
Do you feel increasingly tired over the working week and then sleep in on weekends? This is one of the surest signs that you’re sleep deprived most of the time. Many people fill their daily schedules so much that they simply have no time to sleep enough. And how much… Read More »Make-up Sleep: Is It Reasonable To Try To Catch Up On Your Sleep?
Light sleep makes up most of an adult’s sleep cycle. We spend about 50% of our sleep in light sleep. Although not as restorative as deep sleep (also called slow-wave sleep) and not as vivid in dreams and emotions as REM sleep, it is an important part of our night’s… Read More »Stages Of Light Sleep
We have light receptors in rods and cones of our eyes – they play a role in our vision. However, there is another light receptor called melanopsin, and it doesn’t help us see better. It just helps our brain understand whether it is sleep time or wake time. You may… Read More »What Is Melanopsin And How Does It Affect Our Sleep Cycle?