Microsleep – The Unintended, Potentially Dangerous Sleep
Last updated: March 6, 2019
Overview If you’ve ever been extremely tired, trying hard to focus on what the professor is saying when your head … Read more
Month: January 2019
The Three States Of Unresponsiveness: Sleep, Anesthesia, And Coma
Last updated: March 6, 2019
Overview If a person needs to receive anesthesia in order to undergo surgery, they may hear the doctor saying ‘We … Read more
How Do We Wake Up? The Processes Behind It
Last updated: March 6, 2019
Overview Waking up can be linked to various reasons, so to speak. One of them is in the morning when … Read more
Why Do Cats Sleep So Much?
Last updated: March 29, 2019
Overview If you own a cat then you know how much they love to sleep. Our feline friends can sleep … Read more
How Do Horses Sleep?
Last updated: March 29, 2019
Overview Just like with other animals, sleeping is also important to horses. Being in a state of deep sleep is … Read more
Sleep Spindles Explained
Last updated: March 6, 2019
Overview Sleep spindles are a type of brainwaves that come in bursts. They are described as an oscillatory activity of … Read more
What Sleep Inertia Is And How To Deal With It
Last updated: March 6, 2019
Overview Sometimes we wake up feeling like our brain and body are still sleeping, and we are unable to think … Read more
Best Cooling Pillow
Last updated: April 7, 2019
Our bodies are naturally warm, especially when we sleep. However, some people feel warmer than natural. This sensation makes sleeping … Read more
Best Nursing Pillow
Last updated: April 7, 2019
Ensuring that a newborn baby gets all the needed nutrients is of paramount importance to any parent. Whether you are … Read more
Best Pregnancy Pillow
Last updated: April 7, 2019
Pregnancy is a challenging phase and the many changes that a pregnant woman’s body experiences makes sleeping difficult. You can … Read more
How Light Affects Our Sleep: Daylight vs. Artificial Light
Last updated: March 6, 2019
Overview Different types of light have different effects on us and our biological clock. It is natural to be exposed … Read more
Can We Learn While Sleeping? Hypnopaedia: Myth and Reality
Last updated: March 6, 2019
Overview Hypnopaedia (also spelled as hypnopedia) means learning new information while sleeping. The idea of hypnopaedia was largely popular in … Read more
Sleep And Memory – How Sleep Improves Our Memory And Helps Us Learn
Last updated: March 6, 2019
Overview Sleep has long been linked with an ability to successfully remember and learn things. Although scientists claim that there … Read more
The Relationship Between Hormones And Sleep
Last updated: March 6, 2019
Overview Some hormones are known to make us feel tired, help us relax and fall asleep; whereas the others depend … Read more
Best Pillow for Shoulder Pain – Most Comfortable Pillows Ranked
Last updated: April 25, 2019
Sleeping soundly is hard enough as it is but it is even more difficult for those who suffer from shoulder … Read more
Best Travel Pillow – Top Brands for Frequent Travelers
Last updated: April 27, 2019
Travel pillows are essential, especially for those who frequently travel. We all know how difficult it is to rest comfortably … Read more
Best Pillow for Stomach Sleepers – Leading Brands Tested and Reviewed
Last updated: April 7, 2019
Sleeping on your stomach is the least recommended sleeping position. Medical experts warn about the disadvantages of stomach sleeping. However, … Read more
Zinus 9 Inch High Profile BiFold Box Spring Review
Last updated: April 7, 2019
A foundation is essential for a bed. They help support your mattress so it can last longer. Those with sleep-related … Read more
Classic Brands Instant Foundation 8-Inch Box-Spring Review
Last updated: April 7, 2019
If you need a low-cost solution that provides excellent support for all mattress types then the Classic Brands Instant Foundation … Read more
HOMUS Box Spring Review
Last updated: April 27, 2019
We always put a premium on the durability of the products that we buy, and the same goes for bed … Read more
Signature Sleep 7- Inch Folding Mattress Box Spring/Foundation Review
Last updated: April 7, 2019
No matter what type of bed you have, it is essential to have a foundation that can support it. Even … Read more
Insulin and Sleep – Do Sleep Problems Cause Insulin Resistance?
Last updated: March 6, 2019
Insulin regulates blood glucose throughout the day and night. Between 4 and 8 am, there is a surge in glucose … Read more
How Estrogen Affects Our Sleep
Last updated: March 6, 2019
Overview Estrogen (sometimes spelled oestrogen) is an important reproductive hormone which effects the sleep – both in men and women. … Read more
How We Rate Pillows
Last updated: July 16, 2019
Overview & Methodology People have been using pillows since 7,000 BC, the civilizations of Mesopotamia. During this era, only the … Read more
Body Thermoregulation and Sleep
Last updated: March 6, 2019
Overview You may have noticed that during hot, summer days it seems impossible to fall asleep without the AC. And … Read more
Testosterone And Its Role In Our Sleep
Last updated: March 6, 2019
Overview Although an important hormone for male health, testosterone is also present in women. With good and quality sleep, our … Read more
Why Do We Sleep?
Last updated: March 6, 2019
Overview There hasn’t been a single answer to this question yet because sleep is incredibly complex with numerous functions and … Read more
How Much Sleep Do We Need?
Last updated: March 6, 2019
Overview The amount of sleep which is considered necessary for health and functionality is usually taken from the National Sleep … Read more
What Is GABA And How Does It Affect Your Sleep?
Last updated: April 28, 2019
Overview Unlike other neurotransmitters like serotonin and dopamine, GABA (Gamma-Aminobutyric Acid) doesn’t seem to enjoy the popularity it deserves. GABA … Read more