All of us need sleep as it is the most powerful form of rest and recovery. But for most of us, especially at this age of phones and tablets, getting the right amount of sleep is becoming more challenging. Many factors affect the quality and duration of our sleep. This… Read More »Best Sleep Tracker & Buying Guide
Humans always knew about the refreshing effect that comes with sleep. They knew a lot about dream sleep. Due to the more vivid nature of dream sleep, people gave more attention to it. Lots of mystery surrounds dream sleep. However, people tend to give less attention to deep sleep. Our… Read More »How To Get More Deep Sleep
Quick Overview Magnesium is among the most abundant metals in our body. Researchers estimate that an adult body has at least 25gm of it. Half of that amount is in bones, another half in soft tissues. Less than 1% magnesium is in circulation or blood. Kidneys strictly control the levels… Read More »Magnesium and Sleep – Will Magnesium Help Your Sleep?
Getting a good night’s sleep is becoming increasingly difficult thanks to the pace of modern life. The box spring underneath your mattress helps evenly distribute your weight and movement while you sleep. Now more than ever, there is a wide variety of different options that are sure to meet your… Read More »Best Box Spring – Top 4 Tested & Reviewed
Light. It’s impossible to live without it during the day and impossible to sleep at night with it. When your sleeping area is too bright, the best thing you can do to get some quality shuteye is to wear a sleep mask. Sleep masks work by covering your eyes and… Read More »Best Sleep Mask – Top 5 Tested & Reviewed
There are a lot of things that we still don’t know about sleep, but one thing is for certain: loud noises are one of the worst things that can interrupt your sleep. If you can’t sleep in a quiet area, one solution is a white noise machine. Unlike other noise-cancelling… Read More »Best White Noise Machine – Top Brands Tested & Reviewed
If your sleep is disturbed by light coming in from outside, then blackout curtains might be just the thing you need. These curtains are designed with the express purpose of blocking outside light so that you can enjoy an optimal sleeping environment. If you want to maintain the perfect lighting… Read More »5 Best Blackout Curtains – Keep Light Out of your Room
If you live in a noisy area or share your bed with a snoring partner, you know how important peace and quiet is for a good night’s sleep. Unfortunately there aren’t a lot of proven noise-reduction options out there. But the one type of product that is almost certain to… Read More »Best Earplugs for Sleeping